There are a few activities you should avoid when you have a herniated disc. These include any sort of strenuous exercise or movements where you bend down. http://bit.ly/2Hg1nqB
SPINE-HEALTH.COM
Everyday Activities to Avoid with Herniated Disc
Bright Chiropractic wishes you a good Yom Kippur!
Chiropractic treatment helps with a variety of conditions and symptoms. You might even be surprised at some of them, including earaches. http://bit.ly/2S6XF8R
CHIROHEALTHUSA.COM
The Benefits of Receiving Chiropractic Adjustments | ChiroHealthUSA
The best thing for a back injury is avoiding getting one in the first place! Follow this advice to keep your back protected. http://bit.ly/3b7YVQp
SPINE-HEALTH.COM
7 Tips to Protect Your Lower Back
It's been proven that chiropractic adjustments aid in pain relief. Check out this article from Harvard: https://bit.ly/2wmD07U
HEALTH.HARVARD.EDU
Chiropractic care for pain relief - Harvard Health
When you herniate a disc in the lumbar region, you'll experience pain that radiates from your back down through your legs. Here are a few small treatment tips that can help. http://bit.ly/2GTlLxl
SPINE-HEALTH.COM
5 Little-Known Tips for Lumbar Herniated Disc Pain Relief
Your shoulders are an important part of your body. They are used in almost every movement! Follow these tips if you experience shoulder pain. http://bit.ly/2UypLv7
SPINE-HEALTH.COM
Relieving the Pain Under Your Shoulder Blade
Happy Columbus Day!
Are you worried about your first chiropractic adjustment? Here are some frequently asked questions: http://bit.ly/35qL1FO
CHIROHEALTHUSA.COM
Frequently asked questions about seeing a chiropractor | ChiroHealthUSA
Exercising is a great way to reduce lower back pain. If you aren't particularly active, try walking instead. Walking strengthens the back muscles while improving your flexibility. http://bit.ly/2uuu8Nb
SPINE-HEALTH.COM
2 Reasons Why Walking Is Good for Your Lower Back
Headaches and neck pain go hand-in-hand. Headaches can cause your neck to stiffen up, while irritated neck nerves can also create the headaches themselves. Learn what you can do to relieve these negative symptoms. http://bit.ly/2S8ckR4
SPINE-HEALTH.COM
11 Tips to Relieve Headache with Neck Pain
According to Harvard, research has shown that chiropractic treatments help relieve lower back pain. https://bit.ly/2N4L3wC
HEALTH.HARVARD.EDU
Should you see a chiropractor for low back pain? - Harvard Health Blog
Have a spooky and safe Halloween!
Shoulder pain is both uncomfortable and restrictive. Learn what could be causing the pain and how you can help. http://bit.ly/2LDg3Uz
SPINE-HEALTH.COM
7 Possible Causes of Pain Under Your Shoulder Blade
Finding the right shoes that offer proper fit and arch support is vital to runners! https://bit.ly/2RYk5so
CHIROHEALTHUSA.COM
The Importance of Good Running Shoes | ChiroHealthUSA
Put chiropractic myths to rest with these facts! https://bit.ly/2VNn4Fg
HOSBEG.COM
Chiropractic Fun Facts: 10 Things You Never Knew About Your Chiropractor's Practice - Hosbeg.com
If you participate in contact sports like martial arts or boxing, you should regularly see a chiropractor. They can identify and treat hidden injuries. http://bit.ly/2uqH86s
THEJOINT.COM
Fight Game: How Chiropractic Care Can Help
Did you know that chiropractic treatment has been beneficial in alleviating headaches? Read more here: https://www.chirohealthusa.com/patients/chiropractic-treatment-for-headaches/
CHIROHEALTHUSA.COM
Chiropractic Treatment for Headaches | ChiroHealthUSA
When you have chronic pain, sleeping becomes complicated. It's hard to get a good night's rest when you're body is in pain. Here are some tips to help. https://bit.ly/2xG0qGM
SPINE-HEALTH.COM
5 Little-Known Tips for Sleeping With Chronic Pain
Bright Chiropractic wishes you a fun and safe New Year!
Certain sciatica treatments often take time to work. While you wait, here are some things you can do at home to alleviate your sciatica pain. https://bit.ly/2L4MR6Q
SPINE-HEALTH.COM
Sciatica Treatment at Home
When it comes to a chronic pain condition like sciatica, it can be hard trying to communicate your needs. Try to find ways to help convey what you're experiencing to your friends and family. https://bit.ly/3ba6Tr0
SPINE-HEALTH.COM
How to Describe Your Chronic Sciatica to Friends and Family
Bright Chiropractic wishes you a happy Kwanzaa!
Sciatica itself is not a condition, but a very uncomfortable symptom of many potential problems in the back, pelvis, and hip. https://www.medicalnewstoday.com/articles/317920
MEDICALNEWSTODAY.COM
6 sciatica stretches for pain relief
The coronavirus pandemic has forced many of us to work from home. Here are five ways to save your back from long-term health issues while you work: https://bit.ly/3cl7HM5
FASTCOMPANY.COM
5 tips from a chiropractor to save your back while working from your couch
Your body was made to move! A sedentary lifestyle can cause chiropractics issues. https://www.thejoint.com/2020/06/24/how-to-get-moving-with-chiropractic
THEJOINT.COM
How to Get Moving With Chiropractic
Consider engaging in high-intensity sports in order to see a bigger difference in overall performance and stability in your body. https://www.thejoint.com/2020/06/26/chiropractic-to-the-extreme-sports-that-is
It's no surprise that technology runs the world these days, which is exactly how "Tech Neck" started. You can fix and ultimately prevent tech neck pains, read on here: https://www.thejoint.com/2020/07/24/why-tech-neck-is-dangerous-and-how-to-fix-it
THEJOINT.COM
Why Tech Neck Is Dangerous, and How to Fix It
Did you know that chiropractic care can not only save your health but also your money? Read about it here: https://www.thejoint.com/2020/07/29/chiropractic-can-save-your-health-save-you-money
THEJOINT.COM
Chiropractic Can Save Your Health and Save You Money
