Tonawanda Chiropractic and Rehab updated their business hours.
Just a friendly reminder to stay hydrated! With the temperatures staying in the 90's all week you will need to keep your fluid intake up. Keep a water bottle next to you throughout the day and remember to take a few sips every 15 to 20 minutes.
Posture is one of those things that every one talks about but is very hard to change. I'm going to start by saying that the ideal posture below is hard to achieve and is not always the best posture for everyone because all of our bodies are different. Postures that are typically defined as "bad" are labeled that way because they tend to cause joint dysfunction and muscular instability. Slight corrections to our spine along with easy to do stabilization exercises at home can help to prevent joint dysfunction and muscular imbalances, causing a decrease in pain related to posture.
Although there are some trends to help correct posture to prevent pain, every person needs to find what works for them in order to remain pain free. Give us a call to see if there is anything we can do to help with your aches and pains today!
Happy Friday everyone! We have a few time slots available for this afternoon left. Give us a call to schedule an appointment before they fill up. Enjoy your weekend!
Tonawanda Chiropractic and Rehab
Lower back pain can be caused by a number of different reasons that have similar symptoms. Sometimes it is hard to differentiate the source of the pain if there is a gradual onset or multiple factors contributing to the pain. Schedule a thorough complimentary exam with Dr. Nelson today to help determine the source of your pain so that you can go back to living your life pain free.
We have recently added more office hours to accommodate our patients. Our new office hours are
Monday: 12pm to 7pm
Tuesday: 9am to 6pm
Wednesday: 8am to 2pm
Thursday: 11am to 7pm
Friday: 8am to 4pm
Give us a call at (716)490-0210 or go online to tonawandachiro.com to schedule today.
