It's #takecaretuesday and today we're going to explore parenting tips and recommendations that may help your teen or young adult child avoid a “failure to launch”. Check out our blog here:
https://tinyurl.com/y3qc7ldm
We are proud to announce a new addition to our practice! Please welcome Dr. Alicia Townsend!
Alicia Townsend, PhD, BCN is a Licensed Clinical Psychologist in the state of Texas and is also Board Certified in Neurotherapy by the Biofeedback Certification International Alliance. She combines compassion and empathy along with Cognitive-Behavioral Therapy (CBT) and other health and behavior interventions to help individuals improve coping abilities as well as their physical and mental health.
https://www.drmessina.com/provider/alicia-townsend-phd-bcn
Dr. Messina & Associates updated their phone number.
We are excited to announce that we have added a new suite! In-person and online appointments available. Visit our website to book online.
Thank you, Southlake Style for the opportunity to provide Back to School tips for local families in this stressful time. We hope families have been able to get back into a routine and y'all have a wonderful school year for 2020-2021!
SOUTHLAKESTYLE.COM
Back To School Stress And The COVID-19 Pandemic Coping Tips For Families
For #wellnesswednesday, let's explore why connecting with nature elevates your mental health. Check out this topic on Psychology Today:
https://tinyurl.com/yyqh769e
PSYCHOLOGYTODAY.COM
Why Connecting With Nature Elevates Your Mental Health
We are excited to be featured with Southlake Style again! Here we are exploring relaxation tips to keep your mind and body healthy in these uncertain times. Check it out below!
#southlakestyle #southlaketx #dfwtherapist #mentalhealthmatters #fridayfeelings #mindbodysoul
SOUTHLAKESTYLE.COM
Relaxation Tips For Uncertain Times
Southlake Style
18 hrs ·
While things in the world are quite uncertain, we can find peace in allowing ourselves to relax.
Southlake Style
18 hrs ·
While things in the world are quite uncertain, we can find peace in allowing ourselves to relax.
It's #TakeCareTuesday and we want to remind you that twice a month we offer an online support group for anxiety and depression. Our next session is Monday, October 19th. Message us for more details!
#mentalhealthmatters
Hope you are enjoying your Sunday! Today we are going to spotlight Dr. Messina. Michael Messina, PsyD, is a compassionate clinical psychologist who takes an approach called cognitive-behavioral therapy (CBT) to help patients lead healthier, more productive lives.
Learn more about his background here:
https://tinyurl.com/y6fysc64
It's #wellnesswednesday and we want to talk about Raising Body Confident Kids. Check out this story from our friends at Psychology Today:
https://tinyurl.com/y66p6nu8
PSYCHOLOGYTODAY.COM
Raising Body Confident Kids
Check out our latest blogpost for thoughts and tips for parents to handle the transition back to school with their ADHD child.
https://tinyurl.com/y5e4fnlm
#takecaretuesday #tuesdaytips #parenting #mentalhealthmatters
Happy Monday, y'all! Wishing you a beautiful start to your week! You got this!
It's #wellnesswednesday and we are looking at a blog from our friends at Psychology Today on dealing with uncertainty... This is something that has weighed heavily on many of us this year.
https://tinyurl.com/y5y374b9
Wishing you and yours a great Halloween! Be safe!
As we look at Halloween costumes, we might realize we're already hiding under a disguise... Check out our blog for an approach to remove your disguise and live as your true self:
https://www.drmessina.com/blog/master-of-disguise
#feelingsfriday #beyourself #therapy #mentalhealth #southlaketx #dfwtherapist
For #throwbackthursday, we're revisiting one of our blog posts from this time last year that explores social media and depression. Check out the post here:
https://tinyurl.com/y3bj25xw
It's #takecaretuesday and we want to remind you to practice self-care and give yourself the grace you give others. You're worth it!
#dfwtherapist #mentalhealth #southlaketx #selfcare #mentalhealthmatters #tuesdaymotivation #TuesdayThoughts
It's #spotlightsunday and we want to introduce you to Dr. Gunit Kahlon. Gunit Kahlon, MD, is a board-certified child and adolescent psychiatrist committed to helping young people and their families cope with emotional and behavioral challenges through competent medication management and clinical care.
Learn more about her background here:
https://tinyurl.com/y58n53ee
For #feelingsfriday, we're discussing parenting in the pandemic. Though you may have found a "new normal," it's great to have tips on how to comfort your child as times remain uncertain.
https://www.drmessina.com/blog/parenting-in-the-pandemic
If you are in need of counseling services for yourself or for your child, please don't hesitate to set up an appointment. We offer online appointments to patients in the Austin, Dallas, Houston, and San Antonio areas. We offer in-person appointments for patients at our DFW (Southlake) office. We are here to help in any way we can.
#fridayfeelings #therapy #mentalhealth #counseling #parenting #dfwtherapist
#wellnesswednesday means looking at all aspects of your life. Some good reminders here.
#wednesdaywisdom #wednesdayvibes #selfcare #personalgrowth #mentalhealth #mentalwellness #therapy #dfwtherapist #southlaketx
Happy Monday, y'all! Back into the swing of things can mean back into stress, anxiety, negativity or bad habits. Let's tackle those triggers together and take small steps to improve our mental health!
We are accepting appointments for patients both online and in-person. Let's work together to make a positive change in your life!
#mondaymotivation #mentalhealth #mondayvibes #mentalhealthmatters #MentalHealthMonday #therapy #dfwtherapist #southlaketx
From our family to yours! May 2021 be a year of peace and prosperity for us all!
Happy New Year! Our latest blog discusses how to be successful in your New Year's resolutions. Enjoy!
https://www.drmessina.com/blog/sticking-to-your-new-years-resolutions
Happy Holidays from our family to yours! Our offices will be closed from 12/24 - 01/01, returning 01/02.
