Dr. NACHIDA HAMIDI-SITOUAH

Healthy At Home Workout Series 08/19/2020

I am pleased to place today’s Transformational Tuesday Spotlight on Yolanda Williams. This amazing human being has conquered some incredible strides with her weight loss and health goals. Amidst some tragic life situations, Yolanda persevered with her weight loss efforts and lost over ONE HUNDRED pounds. Recently, Yolanda has lost another 30 lbs in just 4 months! Amazing! “Dr. S takes her time and goes beyond just diet and exercise. She and her staff help me also emotionally and spiritually. She has helped me to stop focusing on a number and to focus on the accomplishment that I have made. My goal used to be a number by the end of the year, but now my goals is just to be at healthy weight, and of course, to be able to get into a smaller pair of jeans.” -Y.W. You are truly inspiring Yolanda and have proved that you are capable of achieving anything you set that strong mind of yours to!

4 Healthy Drinks Besides Water: Infused Water: Hint Water, or you can make your own Tea without sugar: Herbal Tea, Ice Tea Sparkling Water like Spindrift Protein Shakes

Healthy at Home Series 07/29/2020