Yes if you let Oxidative Stress get out of control you will feel like you got beat up by @therock.
Oxidative stress is where the body or mitochondria’s antioxidant capacity can’t maintain a balance with free radical production.
Free radicals are produced by stress, exposure to toxins, obesity, inflammation and more.
Oxidative Stress can cause:
1. Mitochondrial Dysfunction
2. Insulin Resistance
3. Obesity
4. Neurological Issues( Neuropathy, Alzheimer’s)
5. Heart Disease
6. Chronic Fatigue
7. Limits Metabolic Flexibility
Oxidative Stress can be detected by looking at glutathione levels through blood levels or looking at alpha hydroxybutyrate levels. Organic acid testing can help look at 8-ohdg levels to look at oxidative stress. Plus it can measure mitochondrial function.
Treatments include:
Glutathione
Exogenous Ketones
NRF2
Mitochondrial Peptides (Mots-C, ss31, Humanin)
Vitamin C
PQQ
Mito-q
Get control of Oxidative Stress before it gets control of you.
PUT QUESTIONS HERE!⬇️
#oxidativestress #functionalmedicine #antiaging #antiagingtreatment #biohacking #mitochondria #mitochondriadysfunction #mitichondriahealth #keto #fasting #wellness #metabolicflexibility #nad #glutathione #fasting #nycwellness #hamptonswellness #invisibleillness #spoonie
Are you in pain and being told you need surgery or cortisone injections?
Sine this is National Pain Awareness Month I want to let people know to try some natural treatments who’re considering more invasive ones.
Visceral manipulation, the manipulation of the abdominal muscles, fascia, and organs to help relieve pain and bloating, can be very helpful for abdominal pain
Traumeel has been proven to be as effective for knee arthritis as steroid injections. Traumeel is great for natural pain relief.
BPC 157 is a great medicine that can help with both abdominal symptoms and pain.
There other great natural pain relievers like Low Dose Naltrexone and CBD.
There are so many options for natural pain relief check them out!!
Do you know someone looking for natural pain relief? Tag them here!!
#biohacking #biohack #invisibleillness #spoonie #traumeel #functionalmedicine #holistic #wellness #visceralmanipulation #bpc157 #osteopathicmedicine #osteopath #osteopathicmanipulation #nyosteopathicmedicine #painrelief #naturalpainrelief #bloating #sibo #lowdosenaltrexone
If you are heading back to the gym and want to maximize you performance. Tune in tonight at 8.
I will discuss a program of how to use your wearable data with you labwork and supplements to get get the best out of your routine.
You’ll want to tune in if you are:
Trying to put on muscle.
Get more cut and lean.
Recover Bettet
Sleep Better
Want to use your wearables more effectively.
Learn a peptide/supplement program.
GET YOUR QUESTIONS ANSWERED.
Tune in tonight at 8 and check out doctorpaulvin.com for more info.
#biohacking #whoop #ouraring #metabolicflexibility #applewatch #wearables #keto #fasting #cgm #continuousglucosemonitor #nycwellness #hamptonswellness #hamptonsfitness #bpc157 #fitfamnyc #insulinsensitivity #weightloss #sohohouse
How hard do you work on not aging?
Since it is Healthy Aging Month . Here are some tips to try to help.
(Talk to your Dr. for specific info)
There are some things we know help you live longer and prevent illness.
We know sleep is important and everyone is tracking that now. We are now learning how important maintaining your circadian rhythm is. There is an association with abnormal sleep and exposure to blue light can lead to obesity, neurological issues and diabetes.
Recent studies showed that peptides Humanin and SS-31 will increase longevity. Healing and protecting your mitochondria is important for your general health and longevity. Deal with oxidative stress with glutathione, exogenous ketones, and NRF2. Soon terms such as redox and unfolded protein response will become more common .
Sarcopenia the breakdown of muscle as we ave is becoming more prominent. Insure that you are taking in enough leucine and other essential amino acids. Resistance band exercises can also help with sarcopenia.
Lastly, you need to talk about the balance of AMPK and Mtor with things like Rapamycin and Berberine.More studies should be coming out soon. Senescence is where aging cells don’t die and this leads to inflammation, aging and neurodegenerative issues. Senolytics will be the future. Studies are ongoing to if getting rid of senescent cells can treat joint pain, neurological and eye issues.
Trying to age healthy will help you feel better now and live longer later.
#biohacking #nad #antiaging #fasting #metabolicflexibility #keto #functionalmedicine #functionalmedicinedoctor #peptidetherapy #regenerativemedicine #antiaging #platicsurgery #sleep #nycwellness #hamptonswellness #timerestrictedeating #circadianrhythm #blueblockers #vitamind #redlighttherapy
Tune in tonight at 8 pm tonight to my Instagram Live. I am going to be talking about how wearables can be used to maximize your workout 🏋🏾♀️ and your health.
Learn how to get your HRV going!!
Learn what wearables do what?
What labs to pair with your data.
Learn about how your hormones play a role I your data.
Learn how to make a full health plan with your wearables.
Plus more and answering all of you let questions.
Stay tuned until the end where I will be making a cool announcement.
Plus I am working on a cool give away.
#biohacking #wearables #whoop #ouraring #headsuphealth #fitnesstrainer #functionalmedicine #functionalfitness #fitfamnyc #keto #fasting #weightloss #bodybuilding #nycwellness #hamptonswellness #hormones #whoop #sohohouse #fitnessmodel
Are you trying to boost your health, recover quicker, lose weight have more energy or just want to feel better? Check out what we can help.
The IV guide details the benefits and duration of the IV’s and booster shots.
In addition to the IV’s and booster shots listed. We are now offering IV PEPTIDES including BPC to boost recovery and the go home with a supply to continue your recovery.
Check out IV Methylene Blue which helps with focus, energy, is an antiviral.
I will be bringing in Fast Vitamin IV’s from @koniverwellness. Get a boost of energy in minutes . Great to get after your Meyer’s Cocktail or NAD.
I will be offering a series of NAD infusions to help boost energy and brain health. You should do a series within the first two weeks to maximize the benefit..
Stay tuned for IV Exosomes and IV Ozone.
These can be done in our office or for your convenience at your home/office or gym. If you want to organize a group we are happy to do that as well.
Put your questions or comments below.
#biohacking #ivtherapy #ivglutathione #nadtherapy #ivnad #fitnessmotivation #fitfamnyc #fitnesstrainer #fitnessmodel #modelnyc #nycwellness #hamptonswellness #hamptonsstyle #hamptonslife #antiaging #biohacking #regenerativemedicine #mitochondria #keto #fasting #menshealth #womenshealth #longislandwellness #longislandwellnesscenter #newyorkcity #nycfitness #nyc #nycblogger #nycmodel
Today is World Mental Health Day!!
Find your zen place!
Be with friends and family!
Love your self!
Helps friends and family who may need a boost!
Love and respect one another.
THESE ARE TOUGH TIMES! IT IS MUCH EASIER TO HET THROUGH UNITED THAN DIVIDED.
#worldmentalhealthday2020 #behapoy #manifestation #loveeayourself #loveeachother❤️ #positivity #carpediem #enjoylife #positivethinking #suicideawarenessmonth #suicideawareness #holistic #meditation #yoga
Have you heard of Low Dose Naltrexone (LDN)?
LDN is a great medication with so many uses and minimal side effects.
LDN works by blocking Opioid Growth Factor Receptors for several hours . This leads to decreased pain and decreased inflammation. Once the medicine is removed from the receptors it leads to what is termed the rebound effect. This involves an increase endorphins. The increased endorphins helps to regulate the immune system and further helps decrease inflammation.
LDN can be used for SIBO, Fibromyalgia, Chronic Fatigue, Hashimoto Disease and Depression.
LDN also works well with so many medications. BPC 157 for Crohns or Ulcerative Colitis. It can combine with Oxytocin and Bupropion for weight loss. It can be combined with thyroid medications to help your thyroid.
LDN can work quickly and with minimal side effects .
If you have any questions about LDN put it below. ⬇️⬇️⬇️
I see patient in the office and virtually from 15 states for LDN consults. Schedule above.
#lowdosenaltrexone #ldn #hashimotosdisease #sibo #weightloss #functionalmedicine #biohacking #thyroidhealth #fibromyalgia #chronicfatigue #holistic #goop #pain #painrelief #keto
Mobility workouts have become the norm. I have started to use them to increase the mobility of my shoulders and hips.
To boost your mobility workouts here are 3 tips.
1. Break up Fascial restrictions and Scars . I like using Gua Sha. This can ask be done with cupping and other techniques. Fascia that is inflamed or restricted will limit mobility. You can not stretch out fascial restriction.
2. Adjust any joint restrictions. Open up joints like the hips, sacrum and ankles. This allows free movement of the ligaments, fascia, and muscles.
3. Use Diaphragmatic Breathing to activate the Vagus Nerve and the parasympathetic nervous system this can help muscles relax and relieve spasm.
These techniques when combined with a mobility
routine or @kinstretch.
What do you do to boost your mobility?
#sportsmedicine #mobility #flexibility #yoga #exercises #physicaltherapy #biohacking #acupressure #fascia #acupuncture #nyc wellness #Hamptonswellness #kinstretch #guasha #cupping #fascialstretchtherapy #fascialfitness #fascialrelease
Are you keeping up with the Kardashians? Scott was diagnosed with low testosterone at 37 years old. This is not that uncommon for someone his age. I see men for this condition everyday with same questions and concerns.
Up to 40% of men under 40 may have low Testosterone. Low testosterone (Low T) can lead to symptoms such as fatigue, muscle loss, brain fog, and erectile dysfunction.
Scott wanted to precede with natural treatments. This is a good decision since testosterone injections may decrease fertility.
Treatments such as Red Light Therapy, Ashwaganda, Fasting, High Instensity Exercise, Tribulus and Dhea can all help boost Testosterone function.
Being evaluated with the right lab tests can also help with the treatment of Low T.
Please have your doctor ✔️
Zinc
Prolactin
Sex Hormone Binding Globulin
Free and Total Testosterone
DHEA-S
DHT
Estradiol
Fasting Cortisol
Pregnenolone
Fasting Insulin
Low T is not something just for old men anymore.
Have any questions put them below.⬇️⬇️
Schedule a consult above.
#lowt #lowtestosterone #testosterone #testosteronereplacementtherapy #menshealth #functionalmedicine #fasting #hiitworkout #wellness #nycwellness #hamptonswellness #functionaltraining #erectiledysfunction #erectiledysfunctiontreatment #ed #biohacking #keto #peptides #insomnia #trt #lukestorey
In my newly published article about Fasting for Wellness we cover:
☑️ Time Restricted Eating
☑️ Warrior Diet
☑️ Eat Stop Eat
☑️ 5:2 Diet
☑️ Water Fast
☑️ Prolon Diet
Interested in incorporating fasting strategically and in a healthy way to preserve your hormones? Schedule a 10 minute consult with me to discuss what you're looking for!
https://doctorpaulvin.com/blog/the-top-7-types-of-fasting-for-wellness/
#nycwellness #nycdoctor #fasting #intermittentfasting
It used to be do you want cream or sugar in your coffee. Boy have things changed!! Since it’s National Coffee Day here are some ideas how to boost you coffee ☕️!
There are so many healthy options to boost your energy, immunity, and brain function by adding to your coffee.
MCT (specifically C8) or Capryllic Acid helps with giving your brain ketones for brain power. It can also help with fewer cravings and help burn fat. Combine MCT with ghee or Irish butter for @bulletproof coffee
Theanine in your coffee can help with a brain boost and help with focus.
Mushroom extracts are helpful in so many ways.
Lion’s Mane is great for memory.
Cordyceps is great to improve energy and athletic recovery.
Chaga is anti aging and helps with inflammation.
Adaptogenic extracts such as ashwaganda and ginseng can be added for brain clarity, energy and stress reduction.
There are other things to add like Maca, CBD, Tiger tail and more.
I like to add one or two of these to my favorite @drinksupercoffee.
What do you add to your coffee?? Comment below⬇️
#nationalcoffeeday #keto #fasting #mushroom#mushroomextract #foursigmaticcoffee #cbd #bulletproofcoffee #biohacking #functionalmedicine #energy #brainboost #lionsmane #ketones #brainfog #nootropic #energy #wellness #nycwellness #hamptonswellness #goop
#fatigue #healthy
What to really know the facts of how Apple Cider Vinegar (ACV) can help you? Click the link below to learn more about:
•ACV for weight loss
•Circulatory Benefits of ACV
•How ACV can improve your microbiome
•Antibacterial and Antifungal properties of ACV
•Should you take ACV daily?
https://doctorpaulvin.com/blog/can-apple-cider-vinegar-really-help-you-lose-weight-break-a-fast-kill-mold-help-your-skin-a-look-at-the-science-and-claims-of-avcs-benefits/
DOCTORPAULVIN.COM
Can Apple Cider Vinegar Really Help You Lose Weight, Break A Fast, Kill Mold, Help Your Skin? A look at the science and claims of AVC’s benefits. - Dr. Neil Paulvin
Do you have mold toxicity? Do you know what mold toxicity is? Click the link below to learn more about:
•What is mold and where can it be found
•Symptoms of mold toxicity
•How mold enters your body
•Tests I run for mold toxicity exposure
•Treatments for mold toxicity
•How to get rid of mold in your home
Mold 101: Mold Toxicity, Effects on Human Health and Treatments
👇
https://doctorpaulvin.com/blog/mold-101-mold-toxicity/
DOCTORPAULVIN.COM
Mold 101: Mold Toxicity - Dr. Neil Paulvin
It was fun speaking with @genovadiagnostics on their podcast.
We spoke about Low Dose Naltrexone, Peptide Therapy, Wearables and more . Check it out in link in the bio.
You can get more information like this by signing up for my newsletter in my bio.
#functionalmedicine #biohacking #lowdosenaltrexone #ldn #hashimotosdisease #weightloss #fibromyalgia #invisibleillness #lymedisease #ouraring #functionalmedicinedoctor #nycwellness #hamptonswellness
Heal and Maximize Your Performance with BPC 157
Interested to learn more about BPC 157 (peptide therapy) and how it can help you? Check out the link below to learn more about:
•BPC 157 – the darling child of the optimized self, bodybuilding, and performance-enhancing communities
•The benefits of BPC 157
•How BPC 157 can help gut health
•Where you can get BPC 157
•How to take BPC 157
https://doctorpaulvin.com/blog/heal-and-maximize-your-performance-with-bpc-157/
DOCTORPAULVIN.COM
Heal and Maximize Your Performance with BPC 157 - Dr. Neil Paulvin
Do you need to relax right now?
Who doesn’t right now!
I’m combining my meditation with some Biohacking tools to help me relax. Using the @theflexbeam red light to help boost serotonin and help me relax.
Using the @apolloneuro which uses vibration to help with relaxation and improve my heart rate variability.
I combined this with Muse to help me relax and chill out.
Want to try these to pit stop by the office and make an appointment.
#biohacking #antiaging #longevity #sleep #heartratevariability #anxiety #stressreduction #womanshealth #mensheath
Are you looking to boost your health in 5 minutes?
Don’t have time to do an IV?
These injections combine vitamins, amino acids, anti inflammatories and peptides.
Sports Performance- Can help boost nitric oxide, growth hormone before the workout and help decrease the inflammation after.
Brain Boost - This will help calm your brain, and help improve your focus.
The skin and hair injection is a precursor to the skin and hair IV. This will help decrease inflammation, boost collagen production, and help hydrate the skin. NAD and Peptide creams can be added to boost performance. There will Exosome and PRP facials available.
Of course we will offer peptides injections as well. MOTS-C for energy and weight loss. Epitalon helps with anti aging and longevity. Thymosin Alpha- 1 will be available for anti aging as well. This is a twice a week 6 week protocol.
There will also be injections for weight loss and boosting immunity.
These injections can be combined with NAD, supplements or IV’s.
You don’t need to come to the office to get the injections. You can do a telemedicine visit in most states and get them shipped to you.
Are you ready to get healthy?
#peptides #bpc157 #fitnessmodel #skincare #model #functionalmedicine #functionalmedicinedoctor #nad #keto #weightloss #antiaging #longevity #fasting #biohacking #newyorkcity #nycwellness #hamptonswellness
Happy Halloween 👻 !!!!
Favorite Halloween Candy!!
Mine is a Milky Way. Yours?
#halloweencostume #halloween #happyhalloween
Tonight I will be song an IG Live answering some of the questions I have received and highlighted some new tips and tools that are out there in Biohacking and peptides
Put you questions below⬇️⬇️⬇️⬇️↕️
#NAD #ivtherapy #ivnadtherapy #peptides #biohacking #functionalmedicine #finctionalmedicinedoctor #sportsmedicine #longevity #keto #antiaging #regenerativemedicine #nycwellness #hamptonswellness #holisticmoms #newyorkcity
Cold exposure and immersion can lead to many healthy benefits.
❄️ May help inflammation
❄️ May help mood disorders by aiding the dopamine system
❄️Helps Lymphatic Drainage
❄️ Helps to calm stress by triggering the parasympathetic nervous system.
❄️Stimulates autophagy
❄️ The ideal time for a cold plunge is debated . You should try to get yourself to 3 minutes by adding 30 seconds to a half time you try it . Some people few 6 minutes is the sweet spot. Please consult a health practitioner to discuss health concerns.
How to maximize the benefit of the cold plunge❄️:
❄️ Add breath work! It can be Wim Hof , Holotropic or something else.
❄️Go back and forth from heat to cold. This is called hormesis. Using mild stress to boost longevity.
❄️Combine with other things to boost autophagy . Add Spermidine or fasting.
❄️Add red light therapy to help improve the anti inflammatory effect.
How long do you do your cold plunge for?
Want an easy way to cold plunge check out @icebarrel and use code doctorp for a discount.
PUT YOUR QUESTIONS BELOW⬇️
#wimhof #biohacking #biohacker #antiaging #longevity #mitochondria #wellness #fitnesstrainer #fitnessmodel #icebath #cryotherapy #holistic #nootropic #recovery #health #nad #ivtherapy
Are you looking for tips to help with anti-aging?
Anti-aging has so many different meanings. People use it to mean anything from getting rid of wrinkles to prolonging lifespan.
First, there are the peptides that people use to as part of anti aging protocol. There are mitochondrial peptides such as Mots-c, Humanin, and SS-31 that have been shown to help the mitochondria heal and some have been shown to increase lifespan.
There are multiple growth hormone boosting peptides that help regulate growth hormone levels. Growth hormone may help extend lifespan.
Epithalon helps by regulating telomere length and helps regulate the pineal gland. Epithalon can be done in 2 or 3 20 day cycles.
Thymulin and Thymosin Alpha -1 to help regulate the immune system.
Spermidine can help boost autophagy.
Adding alpha keto glutarate that helps regulate the mitochondria and may help increase lifespan.
Rapamycin has the best lifespan studies out there. Rapamycin is usually taken once a week please discuss with your doctors.
Some anti aging protocols involve first removing senescent cells (dead cells) first with rapamycin, fisetin or Quercetin and then rebuilding the system.
One new thing to watch out for are Exosomes
Any questions? Put them below
#biohacking #biohacker #antiaging #senolytic #nad #mitochondria #fasting #keto #peptides #wellness #nootropics #antiagingproducts #antiaging #antiagingtreatment #antiagingtips #fitnesstrainer
https://www.joinclubhouse.com/event/VxLApZZM
@drpaulvin on Clubhouse
#biohack #biohacking #antiaging #Longevity #mitochondria
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NAD, Anti-Aging , Fixing your mitochondria - MedTech
https://www.joinclubhouse.com/event/ePr6qlPb
Are you on Clubhouse?
Tune into first of many chats with many great experts on Biohacking, Anti Aging, Fitness, Mindset and more.
Follow me @drpaulvin
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Biohacking, Fitness, Mindset & More. Optimize your health
Tuune into the Peptide Summit. I will be talking about how to use Peptides to boost athletic performance and recover..
Hear how to srack your peptides. Learn about what you can add to your peptides to help like Traumeel and Red Light Therapy.
Tune in tomorrow on the Peptide Summit
The Peptide Summit Starts Tomorrow. Learn from experts on how to use peptides for Fatigue, Lyme Disease, Pain and more.
I am speaking on Friday December 11th on Peptides and Sports Medicine.
Sign up for free here https://peptidesummit.com/?ref=7341
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