🗣AGE IS NOT A RISK FACTOR.
For years conventional leaders in medicine have told us otherwise. They say aging is inevitable — and that illness is a natural part of life. That once you hit a certain age, disease is expected and acceptable. More recent research is calling this total malarkey.
Yes, inevitably, our day will come. But why not live well while we walk this earth? Why not thrive? Life is not happening to you. More times than not, we hold the keys!
80 to 90% of chronic disease is modifiable. The other 10-20% is genetic.
A recent, large scale, multi-study analysis in JAMA showed a statistically significant reduction in age scores (physical, metabolic, cognitive, and emotional) through a balanced, low glycemic diet, coupled with nutrient dense support, and exercise. Described by the author as the “fight against frailty,” she challenges previous thinking and highlights the opportunity for lifestyle modifications to create meaningful change for those who choose, literally turning back the clock.
It is now understood that many factors can influence “age” and genomic stability — telomere shortening, free radical damage, oxidative stress, epigenetic factors, lifestyle and diet.
Your chronologic age is truly just a number. Your physiologic age is something different entirely.
For instance, the recent identification of clonal hematopoiesis of indeterminate potential (CHIP), and it’s primary relationship with those who have immune mutations in the following genes (DNMT3A, TET2, ASXL1, + JAK2), have shown significantly greater risks for cancer and artherosclerosis. This is one (of many) new methods for determining risk and opportunity for those we serve. And the BEST NEWS, this too can be MODIFIABLE. Age alone cannot (and should not) be considered a independent risk factor.
So the choice is ultimately yours. Do you want to exist or thrive?
I choose the latter. Not just for me and mine - but for those we serve.
#Health + #Wellness does not have to be complex. Small changes over time avail much.
I repeat: AGE + DISEASE are MODIFIABLE.
We look forward to serving you.
#BeWell,
Sarah
#GoodMedicineGlobal #EmpoweredHealth #IntentionalWellness
Heyyyyyy #GoodMedicine Community! 👋🏻
We genuinely appreciate your support and want to ensure that we keep you up to date on all that is happening!
If you have an #Instagram account, would you kindly consider connecting with us? Scan the QR Code with your camera feature and stay in the loop with @goodmedicine.global!
So many exciting things ahead!
Be blessed!
Be well!
🗣Shouting for those in the back!
PLEASE be mindful of what you’re putting in your body.
Our Food Industry is one of the greatest contributors to our illness. Read that again.
Want to do something? SPEAK UP! CHOOSE WISELY! DEMAND BETTER. Check out ewg.org/key-issues to learn more and get involved.
#BeWell
#WholeFoodBetterFood
#EducatedConsumerism
#ConsciousConsumerism
Errika Maire Walker-Magra shared a post to the group: EVER Om~azing Life!, Plus w/ Dr. Errika Walker-Magra.
September 17 at 6:51 AM ·
We need to pay better attention to what the food industry is allowed to pass of as consumable (because a lot is not nourishment, so not real food). Mind the last picture. Does it not worry you?
.
.
#IndustryIsMakingYouSick
#EatRealIngredients
#LoveYourProduce
Kacey Birch
February 20, 2019 at 10:33 PM ·
Are we going to talk about this yet???
Want to talk about how the same thing’s happening with personal care products? Real Life Wellness
We need to pay better attention to what the food industry is allowed to pass of as consumable (because a lot is not nourishment, so not real food). Mind the last picture. Does it not worry you?
.
.
#IndustryIsMakingYouSick
#EatRealIngredients
#LoveYourProduce
Kacey Birch
February 20, 2019 at 10:33 PM ·
Are we going to talk about this yet???
Want to talk about how the same thing’s happening with personal care products? Real Life Wellness
Looking for #Inspo to keep you feeling your best throughout the week? Check out our Pinterest account for loads of recipes, motivation, and mantras to keep you on your game and living well! #EmpowderedHealth
PINTEREST.COM
Good Medicine, Inc. (GoodMedicineInc) on Pinterest
Wondering about Functional Medicine? 🤔
👉🏻 Check out this quick clip! 👈🏻
VIDEO.IFM.ORG
One Condition, Many Causes | One Cause, Many Conditions
Pre-workout snuggles with Coco + #HotYoga (75 min. 26+2) with @marinaboura and @floridagirl_health make for a beautiful ending to a productive day! #Gratitude #BlessedBeyondMeasure #FillYourCup #SelfCare #Yoga #Breathe #SymptomsSpeak #Listen
There are so many amazing benefits of this fun, fizzy, fermented tea!
#Kombucha is rich in probiotics, supports a healthy liver, lowers LDL and improves HDL (the good cholesterol), suppresses cancer growth, supports gut healing, and is packed with powerful antioxidants.
Even better, @kombucha221bc is brewed and bottled right here in Sarasota. Give it a try - your body will thank you!
#BeWell #NourishWell #IntentionalHealing
#HealthyGutHealthyLife #BuyLocal #CommUnityLove
Let's be the #change we wish to see.
#KindnessMatters.
Did you know that we offer #virtual consultation? In the busyness of life, it is often difficult to make your health a priority. We would love to help.
Virtual visits can address chronic health concerns as well as more acute problems like COVID, recurrent upper respiratory problems, etc. These appointments can be scheduled online, at a time that suits your busy schedule, via this link: https://provider.kareo.com/dr-sarah-luce
Have questions? Give us a call! (941) 253.0300
We look forward to serving you!
#BeWell #IntentionalWellness #EmpoweredHealth
ALWAYS.
#GratitudeChallenge #Grateful #Thankful
Seeing our clients thrive + live the life they are called to live is our absolute favorite.
Thank you for trusting us with your care.
It is an absolute honor to be in this journey with you!
We 🤍 our #GoodMedicineFamily!
#Grateful #Thankful #Blessed #BeWell #BeTheChange
Seeing our clients thrive + live the life they are called to live is our absolute favorite.
Thank you for trusting us with your care.
It is an absolute honor to be in this journey with you!
We 🤍 our #GoodMedicineFamily!
#ClientAppreciation #Grateful #Thankful #Blessed #BeWell #BeTheChange
What a precious privilege it is to be alive -
to breathe,
to think,
to enjoy,
to love.
-Marcus Aurelius
#ChooseGratefulness #ChooseJoy
You are not required to set yourself on fire in order to keep others warm.
Take care of yourself.
Give yourself permission to set boundaries.
Give yourself space to deeply appreciate your blessings.
Give yourself time to reconnect with beliefs, relationships, and experiences that fill you with #joy and #gratitude.
#MentalWellness #MentalHealthAwareness #MentalHealthMatters #MentalHealth #Mindfulness #SelfCare #SelfLove #SelfWorth #LoveYourself #PositiveVibes #BeWell
