Huge shoutout to Stephanie Tindall. Stephanie lost 83 pounds and reset possible! #resetPOSSIBLE Join the movement: http://bit.ly/37LDMsr
October is #EmotionalWellnessMonth, which focuses on healthy stress management and our individual ability to process our feelings in a healthy, positive manner. 😊 If you need assistance in stress management and managing your emotional wellness, call us today 👉 215.782.8414
Introducing Ideal Protein's new Baked Chocolate Peanut Butter Protein Bar! Baked to perfection and gluten free, the classic combination of chocolate and peanut butter makes this bar a salty sweet treat. Reach out to learn more! http://bit.ly/2HR7WA2
Honoring those who have survived and those who are currently battling #BreastCancer 💕
Hit reset on your weight and health like never before. You have the power to dive into your biggest, most beautiful life yet.
Many people can lose weight, but living a healthier lifestyle thereafter isn’t always easy. The good news? It’s very doable. Click the link for some practices to help you successfully keep living a healthier life after losing the weight (most of them can be useful during phase 1, too). https://bit.ly/3cFxK0u
Studies show that one in every four people at some point in their lives will be impacted by a mental disorder. This #WorldMentalHealthDay, please take some time to reconnect with your mental wellbeing and check in with your loved ones! 💚
Join Ideal Protein on Facebook Live on Tuesdays in October for the Virtual Book Tour, Because It's Your Life.
Contact us to learn more about Ideal Protein!
It's time to Quit It Now with our help! Discover how you can quit smoking quickly and naturally 👉 https://bit.ly/36kRClF
Food is medicine. Weight loss is health care. Check out this video from one of our co-founders!
"I have learned how to purchase healthy food and how to recognize my triggers and stress eating." Jo-Anne lost 42 pounds and reset possible! http://bit.ly/2umwtd0
IDEALPROTEIN.COM
Ideal Protein | A Medically Developed Ketogenic Weight Loss Protocol
I want to hear from you!
Living a healthier, more positive lifestyle takes one step at a time! From finding the perfect diet for you to achieving emotional wellness, we're here to assist you every step of the way 👉 https://bit.ly/2OZO0zv
Food is medicine. Weight Loss is Healthcare.
Who said you always have to pass up on dessert without jeopardizing your diet? Check out these delicious low-calorie dessert recipes 👉 https://bit.ly/2znVIdD #NationalDessertDay
DELISH.COM
50+ Delicious Dessert Recipes That Won't Derail Your Diet
Food is medicine. Weight Loss is Healthcare.
Contact us to learn more about the Ideal Protein protocol!
Introducing Ideal Protein's Vegetable Bolognese Spaghetti Mix! Hearty and exploding with flavor - it's an Italian classic with a vegetarian twist! Reach out to learn more.
All the power you need to lose weight exists inside you.
No one likes the "blame game!" Check out these surefire ways to handle someone who is constantly putting blame on you 👉 https://bit.ly/3joxq8e
UPJOURNEY.COM
25 Ways to Deal With Someone Who Blames You for Everything
Feeling stressed over Election Season? I have just the remedies for you 👇 Feel free to contact me for any additional help!
Being mentally prepared for any sport is just as important as being physically prepared! Want to learn more about how to achieve a more positive sports mentality? Click here 👉 https://bit.ly/2DRKCQz
Talk about one nutritious meal packed with plenty of health benefits for your body! 👇 #NationalOatmealDay
Weight loss is more than the pounds you lose, it’s an adventure of the mind, body, and heart. Take a moment to reflect on all your hard work and what lessons you learned along the way.
Although Halloween is going to be a lot different this year, it doesn't mean the fun has to cease! Check out my special appearance on KYW Newsradio where I share my tips on making the most of this Halloween with your children 👉 https://bit.ly/37IQrQs
(Read the full article here: https://bit.ly/3mhPbrA)
OMNY.FM
How to help kids understand why Halloween is scaled back this year - KYW Newsradio Audio On-Demand - Omny.fm
When you have a positive outlook on life, #Mondays are nothing to stress over!
Did you know 34.2 million people (10.5% of the United States population) have diabetes? Start living a more health-conscious lifestyle with the help of Dr. R! #NationalDiabetesMonth
Looking for an inspiring read to celebrate #NationalAuthorsDay? Check out Dr. R's "Quit It Now And Forever" book! 👉 https://bit.ly/2PmE41I
Have a safe and happy Halloween! 🎃
Spread kindness, today and always! #WorldKindnessDay
Smoking cigarettes is extremely detrimental to your health. 🚭 What more reason do you need to quit now? Let Dr. R help you transition to a smoke-free lifestyle with ease today 👉 https://bit.ly/36kRClF
Due to COVID-19, Dr. R will not be able to do a live group session on The Preston & Steve Show for the Great American Smokeout this year. Instead, anyone interested in a private session can get a No-Smoking Zoom Session for only $150 ($100 off the regular price)! This will include audio emailed to you to reinforce that you are a non-smoker for good!
Contact us to schedule: https://quititnow.com/
Thank you to all who have served our country with utmost bravery and courage 🇺🇸 #VeteransDay
If you are struggling on a daily basis with anxiety, why go through it alone? Our services extend from professional anxiety assistance to expert attention disorder guidance, allowing you to gain control of your life again! Learn more here 👉 https://bit.ly/2FdfWKf
Take a break from watching the election results and tune into my special appearance on CBS Philly!
Join Dr. R and thousands of individuals take a stand against smoking! #GreatAmericanSmokeout
Shout out to all of the hard-working #entrepreneurs! Don't forget, Dr. R specializes in professional business coaching to assist you in propelling your business even further 👉 https://bit.ly/2Ynb91L #NationalEntrepreneursDay
This holiday season will be unlike any other that we've experienced, making it easy to succumb to stress. Check out my advice on how to navigate the holiday season stress-free here 👉 https://bit.ly/3nCOsSK
KIDDIPEDIA.COM.AU
How To Resolve Conflict This Holiday Season! -
The countdown to the Great American Smokeout begins! Tune into my guest appearance on The Preston & Steve Show last week.
Feeling guilty about your eating habits this holiday season? Dr. R is here to help! Our weight loss programs are easy and effective! Learn more here 👉 https://bit.ly/2sFvDHy
What are you thankful for? 😊 Wishing you and your family a safe and Happy Thanksgiving!
When you are proud to be yourself, you feel on top of the world! 😄 Dr. R's "Proud To Be Me" weight loss program is designed exactly for you. Start feeling proud of yourself now 👉 https://bit.ly/2SarILA
It's National Hand Washing Awareness Week and we all know how essential it is for our health and the health of others to wash your hands regularly 👐 Be sure you wash every surface of your hands, from between your fingers, under your nails to your palms and back of your hands!
Now is the time to give back! How are you participating in #GivingTuesday today? Learn more about how you can be more hands on here: https://bit.ly/2aVbAZG
Did you know that more than 480,000 people in the United States die from smoking cigarettes? It's time to QUIT IT NOW! Click here to start your journey towards a smoke-free life 👉 https://bit.ly/36kRClF
The holiday season isn't always the "most wonderful time of the year" for all. Now more than ever, it's critical to take care of your mental health as we experience a holiday season like no other. If you need help managing your anxiety, click here 👉 https://bit.ly/2FdfWKf
Are you tired of trying weight loss programs that aren't giving you the results you had hoped for? Dr. R is here to help! Visit us online to begin the weight loss program that works for you 👉 https://bit.ly/2sFvDHy
#DidYouKnow running in cold weather can help you burn fat faster? Why wait until the new year to start improving your health when you can start right now!
One surefire solution to combat the difficult times we're all facing is to be grateful! Read up on my article about how being grateful can positively impact your life 👉 https://bit.ly/2KkqlKc
Wishing you and your family a safe and Happy Hanukkah!
The holiday season isn't always the "most wonderful time of the year" for all. Now more than ever, it's critical to take care of your mental health as we experience a holiday season like no other. If you need help managing your anxiety, click here 👉 https://bit.ly/2FdfWKf
The American Board Of Medical Psychotherapists and Psycodiagnosticians has announced that Dr. Steven Rosenberg has been raised to Fellow and Diplomate status. They stated that this is the highest level of certification that one can achieve.
Dr. Rosenberg is a charter member of the board. He also serves on the Professional Advisory Council. We congratulate him for his hard work and contributions to our profession. The Board said; “As a charter member, Dr. Rosenberg‘s loyalty and commitment to our early days need to be recognized. We could not be more pleased to honor our special Charter Member whose loyalty and commitment was so vital to the overwhelming success of our credentialing and continuing education association. We applaud Dr. Rosenberg for his contribution to the success of our association.”
#TBT When Dr. R was featured on NBC10 Philadelphia talking about the importance of quitting smoking!
As the holidays are quickly approaching, do you find that you are:
✔️Having difficulty getting to sleep and early morning waking?
✔️Showing signs of tension, such as nail-biting?
✔️Having increased irritability?
It's time to get in touch with Dr. R today 👉 215.782.8414
Are you tired of trying weight loss programs that aren't giving you the results you had hoped for? Dr. R is here to help! Visit us online to begin the weight loss program that works for you 👉 https://bit.ly/2sFvDHy
#DidYouKnow running in cold weather can help you burn fat faster? Why wait until the new year to start improving your health when you can start right now!
One surefire solution to combat the difficult times we're all facing is to be grateful! Read up on my article about how being grateful can positively impact your life 👉 https://bit.ly/2KkqlKc
Need tips to stop smoking once and for all?
🚭 Switch to a brand you find distasteful.
🚭Smoke only half of each cigarette.
🚭Stop buying cigarettes by the carton.
Want more helpful tips? Click here 👉 https://bit.ly/2qwAPMU
Wishing you and your loved ones a Happy Holiday!
There's no excuse not to be proud of who you are! Dr. R's "Proud to Be Me Hypnosis Weight Loss Program" is designed to help guide you through a positive weight loss mentality. Looking good has never felt so good thanks to Dr. R 👉 https://bit.ly/2SarILA
The American Board Of Medical Psychotherapists and Psycodiagnosticians has announced that Dr. Steven Rosenberg has been raised to Fellow and Diplomate status. They stated that this is the highest level of certification that one can achieve.
Dr. Rosenberg is a charter member of the board. He also serves on the Professional Advisory Council. We congratulate him for his hard work and contributions to our profession. The Board said; “As a charter member, Dr. Rosenberg‘s loyalty and commitment to our early days need to be recognized. We could not be more pleased to honor our special Charter Member whose loyalty and commitment was so vital to the overwhelming success of our credentialing and continuing education association. We applaud Dr. Rosenberg for his contribution to the success of our association.”
#TBT When Dr. R was featured on NBC10 Philadelphia talking about the importance of quitting smoking!
As the holidays are quickly approaching, do you find that you are:
✔️Having difficulty getting to sleep and early morning waking?
✔️Showing signs of tension, such as nail-biting?
✔️Having increased irritability?
It's time to get in touch with Dr. R today 👉 215.782.8414
Happy New Year! 2021 is the year to finally quit smoking! Although it can be challenging to quit once and for all, you don't have to do it alone! Learn more about how Dr. R can help you quit your smoking habit so you can be a healthier you 👉 https://bit.ly/36kRClF
What are your New Year's resolutions? Whether you wish to quit smoking, lose weight, or exercise more, Dr. R can help you achieve your resolutions in no time. Call us today 👉 https://bit.ly/369t0f5
"Since using Quit It Now, I feel healthier. I can breathe better. I accomplish more. My physical endurance is greater. I feel more in control of myself. I don't have a habit that rules me." -Susan S.
#TestimonialTuesday
You must go through the difficult times in order to fully appreciate the good ones! #MondayMotivation
Need tips to stop smoking once and for all?
🚭 Switch to a brand you find distasteful.
🚭Smoke only half of each cigarette.
🚭Stop buying cigarettes by the carton.
Want more helpful tips? Click here 👉 https://bit.ly/2qwAPMU
Wishing you and your loved ones a Happy Holiday!
Get your head in the game with Dr. R's professional Sports Mentality services! Your mental game is just as important as your physical one! Read more here 👉 https://bit.ly/2DRKCQz
It's time to get in shape with Dr. R! Stop the search for a weight loss program and start with Dr. R's weight loss guidance! Click here to learn more 👉 https://bit.ly/2sFvDHy
Cutting back on stress should be everyone's goal for this New Year! Do you want to know how you can achieve this? Check out my appearance on PHL17!
Creating positive habits takes time! This year, strive for wellness and living a healthier lifestyle with Dr. R! From beneficial weight loss assistance to coping with stress in a healthy way, Dr. R is here to help you today! https://bit.ly/2OZO0zv
Stress can come in all different forms. From increased irritability to difficulty sleeping, handling stress can take a toll on your health. If you are stressed, Dr. R is here for you. Learn more about combating stress in a proactive manner here 👉 https://bit.ly/2s5v4q0
Happy New Year! 2021 is the year to finally quit smoking! Although it can be challenging to quit once and for all, you don't have to do it alone! Learn more about how Dr. R can help you quit your smoking habit so you can be a healthier you 👉 https://bit.ly/36kRClF
With studies showing that approximately 1 in 50 people will suffer from a generalized anxiety disorder at some point, it's important to be aware of the symptoms and seek help if need be. If you need guidance with anxiety, Dr. R is here for you 👉 https://bit.ly/2FdfWKf
Did you know there are more than 7,000 chemicals in tobacco smoke? All the more reason to QUIT IT NOW! Get in contact with Dr. R today 👉 https://bit.ly/369t0f5
What are some of your goals and dreams? If you have an idea, create a vision board! This National Vision Board Day, take the time to put together your own vision board and start pursuing your dreams! Check out this article on creating a vision board 👉 https://bit.ly/2QltJoF
Get your head in the game with Dr. R's professional Sports Mentality services! Your mental game is just as important as your physical one! Read more here 👉 https://bit.ly/2DRKCQz
It's time to get in shape with Dr. R! Stop the search for a weight loss program and start with Dr. R's weight loss guidance! Click here to learn more 👉 https://bit.ly/2sFvDHy
Cutting back on stress should be everyone's goal for this New Year! Do you want to know how you can achieve this? Check out my appearance on PHL17!
Happy #MartinLutherKingJr Day!
You're one weight loss program away from feeling on top of the world! Dr. R's "Proud to Be Me" weight loss program is exactly what you need to feel good and look even better! Learn more here 👉 https://bit.ly/2SarILA
With studies showing that approximately 1 in 50 people will suffer from a generalized anxiety disorder at some point, it's important to be aware of the symptoms and seek help if need be. If you need guidance with anxiety, Dr. R is here for you 👉 https://bit.ly/2FdfWKf
Did you know there are more than 7,000 chemicals in tobacco smoke? All the more reason to QUIT IT NOW! Get in contact with Dr. R today 👉 https://bit.ly/369t0f5
What are some of your goals and dreams? If you have an idea, create a vision board! This National Vision Board Day, take the time to put together your own vision board and start pursuing your dreams! Check out this article on creating a vision board 👉 https://bit.ly/2QltJoF
Get your head in the game with Dr. R's professional Sports Mentality services! Your mental game is just as important as your physical one! Read more here 👉 https://bit.ly/2DRKCQz
Looking for tips to help you quit smoking? Click here 👉 https://bit.ly/2qwAPMU
Did you know Trypanophobia (the fear of needles) affects roughly 50 million Americans? With the release of the COVID-19 vaccine, it can be quite a challenge for individuals to overcome their fear of needles in order to receive it. Tune into my appearance on KYW Newsradio and discover how I can help you get past your fear with ease 👉 https://bit.ly/2CVAyZF
It's never too late to set goals for yourself that revolve around weight loss! Find the best weight loss program that works for you with Dr. R here 👉 https://bit.ly/2sFvDHy
When you're having a rough day, it can be difficult to shake the sad feelings. Read these tips on 25 proven ways to help you get through a tough day 👉 https://bit.ly/2KK4vwn
I'm honored to have received my certificate from the American Board of Medical Psychotherapists!
The American Board Of Medical Psychotherapists and Psycodiagnosticians has announced that Dr. Steven Rosenberg has been raised to Fellow and Diplomate status. They stated that this is the highest level of certification that one can achieve. Dr. Rosenberg is a charter member of the board. He also serves on the Professional Advisory Council. We congratulate him for his hard work and contributions to our profession. The Board said; “As a charter member, Dr. Rosenberg‘s loyalty and commitment to our early days need to be recognized. We could not be more pleased to honor our special Charter Member whose loyalty and commitment were so vital to the overwhelming success of our credentialing and continuing education association. We applaud Dr. Rosenberg for his contribution to the success of our association.
Happy #MartinLutherKingJr Day!
When you believe in yourself, ANYTHING is possible! #MidweekMotivation
With the help of Dr. R, you can cut bad habits out of your life and begin living a healthier, more positive one. The best part is, it can be done naturally! Contact Dr. R today to take back control of your life 👉 https://bit.ly/369t0f5
Looking for tips to help you quit smoking? Click here 👉 https://bit.ly/2qwAPMU
Did you know Trypanophobia (the fear of needles) affects roughly 50 million Americans? With the release of the COVID-19 vaccine, it can be quite a challenge for individuals to overcome their fear of needles in order to receive it. Tune into my appearance on KYW Newsradio and discover how I can help you get past your fear with ease 👉 https://bit.ly/2CVAyZF
It's never too late to set goals for yourself that revolve around weight loss! Find the best weight loss program that works for you with Dr. R here 👉 https://bit.ly/2sFvDHy
When you're having a rough day, it can be difficult to shake the sad feelings. Read these tips on 25 proven ways to help you get through a tough day 👉 https://bit.ly/2KK4vwn
National Wear Red Day to promote awareness for heart health! #WearRedDay
National Women Physicians Day, The event celebrates Elizabeth Blackwell’s birthday; she was the first female medical doctor in the U.S. It’s a time to honor women doctors across the country, and the progress they've made since Blackwell’s time. #NationalWomenPhysiciansDay
It's National Get Up Day, which highlights the importance of being fearless in the face of falling. Do not let failure stop you! #GetUpDay
When you believe in yourself, ANYTHING is possible! #MidweekMotivation
With the help of Dr. R, you can cut bad habits out of your life and begin living a healthier, more positive one. The best part is, it can be done naturally! Contact Dr. R today to take back control of your life 👉 https://bit.ly/369t0f5
Looking for tips to help you quit smoking? Click here 👉 https://bit.ly/2qwAPMU
Losing weight can be a struggle but it doesn't have to be! Dr. R is here to help you with a weight-loss strategy that actually works! No more searching for a weight loss plan that works for you. Click here to learn more 👉 https://bit.ly/2sFvDHy
Find it difficult to maintain your smoke-free resolution? Let me help! Click here 👉 https://bit.ly/36kRClF
National Wear Red Day to promote awareness for heart health! #WearRedDay
National Women Physicians Day, The event celebrates Elizabeth Blackwell’s birthday; she was the first female medical doctor in the U.S. It’s a time to honor women doctors across the country, and the progress they've made since Blackwell’s time. #NationalWomenPhysiciansDay
It's National Get Up Day, which highlights the importance of being fearless in the face of falling. Do not let failure stop you! #GetUpDay
When you believe in yourself, ANYTHING is possible! #MidweekMotivation
Having a hard time falling and staying asleep? It's a telltale sign of anxiety. Dr. R excels in providing relief for anxiety & stress that you need in your life. Call today! 215.782.8414
Happy President's Day!
Take some time today to share appreciation to your loved ones! Happy Valentine's Day!
Losing weight can be a struggle but it doesn't have to be! Dr. R is here to help you with a weight-loss strategy that actually works! No more searching for a weight loss plan that works for you. Click here to learn more 👉 https://bit.ly/2sFvDHy
Find it difficult to maintain your smoke-free resolution? Let me help! Click here 👉 https://bit.ly/36kRClF
National Wear Red Day to promote awareness for heart health! #WearRedDay
No matter when you wish to make the decision to quit smoking, Dr. R is here to help you every step of the way! #TestimonialTuesday
Get your head in the game with the help of Dr. R! The practice of positive sports mentality will assist you in better in-game performance, no matter the sport you love. Learn more here 👉 https://bit.ly/2DRKCQz
Having a hard time falling and staying asleep? It's a telltale sign of anxiety. Dr. R excels in providing relief for anxiety & stress that you need in your life. Call today! 215.782.8414
Happy President's Day!
Take some time today to share appreciation to your loved ones! Happy Valentine's Day!
Losing weight can be a struggle but it doesn't have to be! Dr. R is here to help you with a weight-loss strategy that actually works! No more searching for a weight loss plan that works for you. Click here to learn more 👉 https://bit.ly/2sFvDHy
Around 70% of American smokers said they want to quit. A very small percentage of them actually can on their own. Let us help #QuitItNow here 👉 https://bit.ly/36kRClF
Did you know meditation improves anxiety levels 60% of the time? If you want to start incorporating mindfulness meditation in your life but aren't sure how to get started, check out this quick video featuring Dr. R 👉 https://bit.ly/3paIMR1
If you decide you want to quit smoking, Dr. R can help you commit, focus, and succeed with this critical life change! It's time to quit it now 👉 https://bit.ly/36kRClF
No matter when you wish to make the decision to quit smoking, Dr. R is here to help you every step of the way! #TestimonialTuesday
Get your head in the game with the help of Dr. R! The practice of positive sports mentality will assist you in better in-game performance, no matter the sport you love. Learn more here 👉 https://bit.ly/2DRKCQz
Having a hard time falling and staying asleep? It's a telltale sign of anxiety. Dr. R excels in providing relief for anxiety & stress that you need in your life. Call today! 215.782.8414
This stressful year may have certainly taken a toll on your mental health. For some people, the pandemic-related challenges have heightened some anxiety symptoms that you already dealt with before. Take a look at common anxiety disorder symptoms here 👉 https://bit.ly/2FdfWKf
We are participating in World Obesity Day to help promote active lifestyles, and find solutions to end the global obesity crisis.
Around 70% of American smokers said they want to quit. A very small percentage of them actually can on their own. Let us help #QuitItNow here 👉 https://bit.ly/36kRClF
Did you know meditation improves anxiety levels 60% of the time? If you want to start incorporating mindfulness meditation in your life but aren't sure how to get started, check out this quick video featuring Dr. R 👉 https://bit.ly/3paIMR1
If you decide you want to quit smoking, Dr. R can help you commit, focus, and succeed with this critical life change! It's time to quit it now 👉 https://bit.ly/36kRClF
No matter when you wish to make the decision to quit smoking, Dr. R is here to help you every step of the way! #TestimonialTuesday
Tried every weight loss program, diet, or fad with no results? Dr. R, and his Philly Weight Loss Solution Program, are here to help you lose weight and achieve any of your fitness goals! Click here to learn more 👉 https://bit.ly/33XZaui
It's National No Smoking Day!
This National Holiday is as great day to finally end your dependence with Nicotine, and lead a healthy lifestyle.
This stressful year may have certainly taken a toll on your mental health. For some people, the pandemic-related challenges have heightened some anxiety symptoms that you already dealt with before. Take a look at common anxiety disorder symptoms here 👉 https://bit.ly/2FdfWKf
We are participating in World Obesity Day to help promote active lifestyles, and find solutions to end the global obesity crisis.
Around 70% of American smokers said they want to quit. A very small percentage of them actually can on their own. Let us help #QuitItNow here 👉 https://bit.ly/36kRClF
Did you know meditation improves anxiety levels 60% of the time? If you want to start incorporating mindfulness meditation in your life but aren't sure how to get started, check out this quick video featuring Dr. R 👉 https://bit.ly/3paIMR1
Today marks exactly 1 year since Pennsylvania went on lockdown. Dr. R made an appearance on NBC10 Philadelphia today to discuss the mental health implications of COVID-19. https://bit.ly/3txR86X Watch the full video here ⬇️
NBCPHILADELPHIA.COM
Regaining Normalcy in Our Lives as COVID Cases Fall and Restrictions Are Lifted
☘️ Happy St. Patrick's day from Dr. R ☘️
Reaching your fitness goals can be a long and difficult process. Remember that there's always a pot of gold at the end of the rainbow!🌈
Certain people are experiencing guilt and envy associated with receiving the vaccine. My explanation of these expressions was featured in AARP. Read the article here ➡️ https://bit.ly/3cGvtT4
AARP.ORG
Vaccine Rollout Comes With a Dose of Guilt and Envy
My comments on the stresses of teaching during the pandemic were featured in The Reporter! Read the full article here ➡️ https://bit.ly/3eHbUNn
THEREPORTERONLINE.COM
Montgomery County elementary school educator reflects on teaching during coronavirus pandemic
We understand you may still have some skepticism after many attempts to quit. Let us prove to you how our process can really work for you, like it has for many others!
It's National Napping Day! 🛌
Do you have trouble sleeping at night or getting peaceful rest? This may be caused by high levels of stress. Click here to learn how to manage your stress, and start sleeping like a baby 💤💤 https://bit.ly/2s5v4q0
As the Big Tournament is finally underway, these college athletes need to be focused and motivated. Do you find yourself struggling with anxiety on the golf course or losing confidence at the free-throw line? Dr. R can help! Watch here 👉 https://bit.ly/3bAPtX2
Let's Kick Cigarettes' "Butts"
Dr. R and his team have helped thousands of patients enter the hypnotic states needed to detach themselves from smoking. He can help you, too!
Today marks exactly 1 year since Pennsylvania went on lockdown. Dr. R made an appearance on NBC10 Philadelphia today to discuss the mental health implications of COVID-19. https://bit.ly/3txR86X Watch the full video here ⬇️
NBCPHILADELPHIA.COM
Regaining Normalcy in Our Lives as COVID Cases Fall and Restrictions Are Lifted
☘️ Happy St. Patrick's day from Dr. R ☘️
Reaching your fitness goals can be a long and difficult process. Remember that there's always a pot of gold at the end of the rainbow!🌈
Certain people are experiencing guilt and envy associated with receiving the vaccine. My explanation of these expressions was featured in AARP. Read the article here ➡️ https://bit.ly/3cGvtT4
AARP.ORG
Vaccine Rollout Comes With a Dose of Guilt and Envy
My comments on the stresses of teaching during the pandemic were featured in The Reporter! Read the full article here ➡️ https://bit.ly/3eHbUNn
THEREPORTERONLINE.COM
Montgomery County elementary school educator reflects on teaching during coronavirus pandemic
