Attention Parents!
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Do you have an athlete in the family?
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We would like to announce our new fall special to those interested in maximizing their potential and focus on injury prevention
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Cost for movement evaluation, treatment, and recovery zone is currently $75.00 ($150.00 value)
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Text to Schedule: 973-251-6569
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* expires 10/31/20
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#healthylifestyle #movement #active #youthsports #athlete #nj
This is an example of thoracic spine manipulation.
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We typically utilize manipulation following soft tissue techniques if we do not achieve the full desired effect.
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Our goal for our patients is to be able to achieve active alignment over time through movement, which is ideal for long term results.
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#softtissuetherapy #manipulation #active #alignment #spine #athlete #nj
The Graston Technique is a form of IASTM (Instrument Assisted Soft Tissue Management).
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We use this technique at APH in order to break up adhesions across fascia and muscle.
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This allows us to stretch the muscles more effectively.
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#softtissuetherapy #iastm #muscle #fascialstretchtherapy #nj
The “base 7” is a series of foundational patterns that allow us to assess stability, mobility, and overall readiness for participation in training.
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Starting from the ground up, we evaluate movement patterns that translate to any activity or sport you participate in.
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This allows us to cater to your specific needs, make adjustments to your current activities, and prevent future injury. 💯
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#propermovement #movement #activelifestyle #base7 #nj #millburnshorthills
Antagonist Muscles what are they?
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A muscle that performs an opposite action 🧐
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For example your quadriceps extend your leg & your hamstrings flex your leg ☯️
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In our practice all of our stretches and exercises are designed around this philosophy.
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Not only do antagonists work at an isolated muscle level, it can also be an effective way to workout.
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As in the video, Dr. Sal is first performing a horizontal push & completes the series with a horizontal pull.⛓
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#reflex #golgitendonorgan #active #activestretching #physicaltherapy #sportschiropractic #strong #nj #millburnnj
Bridging the Gap
WEB-EXTRACT.CONSTANTCONTACT.COM
Bridging the Gap🙌
Hand, Wrist, Forearm pain.....
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Here are 2 very simple stretches to help remedy the problem.
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Peace & Love
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#pain #carpaltunnel #helpingothers
Hand & Arm Pain...
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Carpal Tunnel Syndrome hand bath protocol@arpwave @arpneuro
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20 minutes of neuromuscular reeducation via direct current.
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#carpaltunnelsyndrome #computer
Low Back Pain....
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This simple stretch will help relieve low back & hip pain.
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3 x 30 seconds hold
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Stay tuned for more simple solutions to complex and chronic health problems.
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#lowbackpain #lowbackpainrelief #activelifestyle #sports
The Deep Squat & Hold
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Great full body stretch
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Great way to assess your joints & muscles.
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Stay active & healthy for life!
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#squats #healthylifestyle #helpingothers
Back pain and stiffness?
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Try doing this.....
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Listen up for instructions & why it helps with not only pain but overall conditioning.
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The posterior pelvic tilt should be a foundation for any activity you perform.
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#helpingothers #ppt #core #back
