๐๐ถ๐ฐ๐ธ ๐ฆ๐๐ฎ๐ฟ๐ ๐ฌ๐ผ๐๐ฟ ๐๐ฒ๐ฎ๐น๐๐ต ๐ฎ๐ป๐ฑ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ถ๐๐ต ๐๐ต๐ถ๐ ๐๐ป๐ป๐ผ๐๐ฎ๐๐ถ๐๐ฒ ๐ก๐ฒ๐ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ!!!
๐๐๐ญ ๐๐๐๐ง, ๐๐ญ๐ซ๐จ๐ง๐ ๐๐ง๐ ๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐ข๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐
๐๐ฐ, ๐๐ก๐จ๐ซ๐ญ, ๐๐๐๐ง๐ข๐ง๐ ๐๐ฎ๐ฅ ๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐ ๐๐๐๐ค...
An express workout that's "no-contact". That means you can get back to getting great workouts with an awesome community. And, be comfortable that it's totally safe.
The combination of striking martial arts Muay Thai, Kickboxing, Taekwondo, and Bodyweight Exercises gets you lean, strong, and healthy in just a few short meaningful workouts a week.
๐๐ก๐๐ฌ๐ ๐๐ฅ๐๐ฌ๐ฌ๐๐ฌ ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐๐๐๐จ๐ฆ๐ ๐ ๐ฆ๐จ๐ซ๐ ๐๐จ๐ง๐๐ข๐๐๐ง๐ญ, ๐ฆ๐จ๐ซ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐๐.
๐๐ญ'๐ฌ ๐ ๐ฉ๐ซ๐จ๐ฏ๐๐ง ๐ฐ๐๐ฒ ๐ญ๐จ:
๐ฅFeel more confident and focused in nearly every aspect of your life
๐ฅDevelop the healthy lifestyle youโve always wanted
๐ฅBuild strength, boost endurance, and improve flexibility
๐ฅFeel more energetic and accomplish more throughout the day
๐ฅSleep better
๐ฅLook better
๐ฅFeel better!
๐๐ฒ๐ฟ๐ฒ'๐ ๐๐ต๐ฎ๐ ๐๐๐๐ฑ๐ฒ๐ป๐๐ ๐๐ฎ๐ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ:
"๐โ๐ ๐ถ๐๐๐ ๐ ๐๐ ๐ค๐๐๐ ๐ ๐๐๐ ๐๐ข๐ก๐๐๐ก ๐๐ ๐ ๐ก๐๐๐ ๐ , ๐๐๐๐๐ ๐๐๐๐ ๐ก๐ โ๐๐ฃ๐ ๐กโ๐๐ก ๐๐๐๐ ๐๐๐๐๐ค๐ ๐๐ ๐ก๐ ๐๐ข๐ก ๐๐ฆ ๐๐๐ ๐ก ๐๐๐๐ก ๐๐๐๐ค๐๐๐ ๐๐๐ก๐ ๐ ๐๐๐ก๐ก๐๐ ๐ก๐๐๐๐๐๐๐ค"
"๐๐๐๐ฆ ๐๐ข๐โ ๐๐๐๐๐ฆ๐๐๐ ๐กโ๐ ๐๐๐๐ ๐ ๐๐ ๐๐๐ ๐๐ก๐ ๐๐๐๐ ๐๐๐๐๐ก ๐ก๐ ๐๐ ๐๐๐๐ ๐๐ ๐ ๐๐๐ข๐ก๐๐๐. ๐บ๐๐๐๐ก ๐ค๐๐๐๐๐ข๐ก๐ ๐๐๐ ๐ฃ๐๐๐ฆ โ๐๐๐๐๐ข๐ ๐ก๐ ๐๐๐๐ ๐ ๐๐๐๐๐ ๐๐๐๐ โ ๐๐ ๐ค๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ค ๐กโ๐๐๐๐ ."
"๐๐ ๐๐๐ฃ๐ โ๐๐ฃ๐๐๐ ๐กโ๐๐ ๐ ๐๐๐๐ ๐ ๐๐ ๐๐ ๐๐๐๐ก ๐๐ ๐๐ข๐ ๐๐๐ข๐ก๐๐๐. ๐๐ป๐ด๐๐พ ๐๐๐!!"
"๐ผ ๐๐๐๐๐๐ฆ ๐๐๐๐๐๐๐๐๐ก๐ ๐กโ๐๐ ๐๐๐กโ ๐โ๐ฆ๐ ๐๐๐๐๐๐ฆ ๐๐๐ ๐๐๐๐ก๐๐๐๐ฆ (๐ ๐๐๐ ๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ฆ)"
"๐ผโ๐ฃ๐ ๐๐๐๐๐๐ฆ ๐๐๐๐๐ฆ๐๐ โ๐๐ฃ๐๐๐ ๐๐๐๐ ๐ ๐๐๐๐๐."
"๐
๐๐๐๐๐ฆ ๐๐๐๐๐ฆ๐๐๐ ๐๐๐ ๐กโ๐ ๐๐๐๐ ๐ ๐๐ . ๐บ๐๐ก๐ก๐๐๐ ๐๐๐ก๐ ๐ ๐๐๐ข๐ก๐๐๐ ๐๐ ๐ ๐ข๐๐๐ โ๐๐๐๐๐ข๐ ๐๐๐ ๐๐ ๐๐๐ ๐๐ฆ ๐ ๐๐."
"๐โ๐ ๐๐๐๐ ๐ ๐๐ โ๐๐ฃ๐ ๐๐๐๐ ๐๐ ๐๐ค๐๐ ๐๐๐ ๐ค๐๐ฆ ๐ก๐ ๐๐๐๐๐ก๐๐๐ ๐๐๐ข๐ก๐๐๐, ๐๐๐๐๐ก๐๐๐, ๐๐๐ ๐๐๐ก๐๐๐ ๐ . ๐โ๐๐ฆ'๐ฃ๐ ๐๐๐๐ ๐โ๐๐๐๐๐๐๐๐๐, ๐กoo, which is great. Really grateful you guys are doing them, thank you"
๐ฆ๐ผ ๐ถ๐ณ ๐๐ผ๐'๐ฟ๐ฒ ๐ถ๐ป๐๐ฒ๐ฟ๐ฒ๐๐๐ฒ๐ฑ ๐ถ๐ป ๐น๐ฒ๐ฎ๐ฟ๐ป๐ถ๐ป๐ด ๐บ๐ผ๐ฟ๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ถ๐ ๐ป๐ฒ๐ ๐๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ ๐ฎ๐ป๐ฑ ๐๐ผ๐ ๐ธ๐ป๐ผ๐ ๐ถ๐'๐ ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐ณ๐ถ๐๐ป๐ฒ๐๐ (๐ฎ๐ป๐ฑ ๐๐ฎ๐ป๐ถ๐๐), ๐ท๐๐๐ ๐ฐ๐น๐ถ๐ฐ๐ธ ๐๐ต๐ฒ ๐น๐ถ๐ป๐ธ ๐ฏ๐ฒ๐น๐ผ๐ ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐๐ฒ๐ฟ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐ฝ๐ผ๐!
We'll answer any questions and help you with getting started.
๐๐๐
https://buff.ly/2AWps5R
Dear Friend,
October is breast cancer awareness month so here at Dragon Gym we have a couple things going on to support the cause.
#1 - 100% of proceeds from our Quick Start Programs this month will goto BreastCancer.org
#2 - YOU SAVE 20% on the Quick-Start this month. Make sure to use coupon code: BCA2020
To check out the class schedules and sign up. Click HERE --> https://buff.ly/2VP17Hj
The Quick Start program includes 3 lessons and the martial arts uniform. Everything you need to get started.
#3 - On October 28th we're going to host a DG-a-thon to cap off the month. It's a kick-a-thon, punch-a-thon, and a lift-a-thon fundraiser for Breast Cancer Awareness. Stay tuned for more details.
Joining a program like this can really change your life. Classes available at all three #dragongym #tkd #bethecoffee
.
Call 610-363-7575
.
https://buff.ly/3dm70kD
Check out our adult #martialarts classes, available at all 3 #dragongym locations
.
Call - 610-363-7575
.
https://buff.ly/3dm70kD
.
#malvernpa #berwynpa #extonpa
October is Breast Cancer Awareness month:
BREASTCANCER.ORG
Breastcancer.org - Breast Cancer Information and Support
Perseverance is a skill that can be developed, not a trait that you are born with
DRAGONGYM.COM
The Skill of Perseverance
This can still be useful for at-home downtime:
DRAGONGYM.COM
FREE DOWNLOAD: Stay at Home Activity Pack for Kids and Parents
6 Ways to help Parents and Kids Deal with Corona-Stress
DRAGONGYM.COM
6 Ways to help you and your kids deal with coronavirus stress
What is something that you know, understand deeply, and enjoy doing?
DRAGONGYM.COM
It Takes a long time to grow an Old Friend
Screen Free Activities for Kids and Parents
DRAGONGYM.COM
ScreenFree Activities for Kids
We all remember the scene...
DRAGONGYM.COM
A Letter to All The People Who Were Picked Last In Gym Class
Dear Parent,
This week the local school districts are starting a hybrid model of learning. Many kids are in-school two days a week and remote three days a week. Some families have opted to remain 100% virtual.
As a result, we've had a few openings in our School-Day Support / Learning Centers at Dragon Gym Malvern and Dragon Gym Exton.
If this is something you already know you need, or are interested in learning more about, visit the link below:
DRAGONGYM.COM
School Day Support and Learning Centers in Exton, Malvern, Berwyn PA
Dragon Gym Martial Arts & Fitness was live.
2 hrs ยท
Does your child know these 8 critical things?
7 Ways for kids and parents to make the school day go more smoothly.
DRAGONGYM.COM
[Back to School] 7 Ways DG can help...
For better results, simplify...
DRAGONGYM.COM
4 Simple Ways to Improve your Health and Fitness
Brazilian Jiu Jitsu gives you three things:
Autonomy and personal achievement
A chance to learn a new skill and get better at something every day, a true progression and path to mastery
A sense of purpose.
And, the beautiful thing is that all three of these will carryover into all aspects of your life.
You know how the saying goes...Everybody has a plan until they get punched in the face. What about a plan for getting punched?
DRAGONGYM.COM
Can you take a punch?
Taekwondo Life Lessons from the Kids' Martial Arts Instructors at the Dragon Gyms in Exton, Malvern, and Berwyn Pa.
Hard work is your friend
Health leads to happiness
Learning to teach, teaches you to learn
Losing is learning and talent is overrated
Surround yourself with positive people
Be Kind, Always
Good teachers and mentors are important
Time is always running out, train as often as you are able
When life kicks you down, you can get back up.
Humility is a strength
Dear Potential Martial Arts Student,
All of our new students start the same way, with our quick start martial arts program.
This program includes three lessons and an Official DG Uniform, for just ....$19!
The quick start program includes a combination of private and group lessons.
So, new students can try out the Adult Martial Arts program in a suitable environment.
This program gives us a chance to assess your goals and progress.
But, it also gives you the opportunity to test drive classes and see the facility,
You'll meet the instructors and learn about how Martial Arts helps you in self-defense, health, and fitness.
DRAGONGYM.COM
Adult Martial Arts Quick Start Program
๐ญ๐ฌ ๐ง๐ถ๐ฝ๐ ๐๐ผ ๐๐ฒ๐น๐ฝ ๐ฌ๐ผ๐๐ฟ ๐๐ต๐ถ๐น๐ฑ๐ฟ๐ฒ๐ป ๐ ๐ฎ๐ธ๐ฒ ๐๐ฟ๐ถ๐ฒ๐ป๐ฑ๐
DRAGONGYM.COM
10 Tips to Help Your Children Make Friends
All 3 Dragon Gyms are Open Today! Full, Normal Schedule
If you have any questions, give us a call --> 610-363-7575
If you'd like to hop on a Virtual Class, send an email!
