BOOM! #soldout #spinning #indoorcycling #shermanoaks #la #818
Grab your gear and ride! Shoes, headset, towel, water, let’s roll!!! #spinning #indoorcyclingoutside #rideyourbike #soundoffexperience #stagesbikes #giro #konawater #shermanoaks #la #thevalley #818
#tbt to @michelle__steele dumpster diving #teamworkmakesthedreamwork #takeonefortheteam #alwayslaughing #spinning #indoorcycling #stagesbikes #newandimproved #covid #adapt #shermanoaks #la
Yes we are! Come one, come all! Amazing spinning and circuit training classes on our outdoor parking lot in the back! Sign up at www.dragonfly-cycling.com and start your transformation today! #spinning #indoorcycling #circuittraining #covid #outdoorfitness #shermanoaks #la
It’s finally hoodie weather! Pick yours up in the studio, or we’re happy to ship! #livetorideridetolive #dflyswag #forestgreen #fallhoodie #spinning #indoorcycling #shermanoaks #la
We’ve got everything you need...spin shoes, Bluetooth headsets, fans, towels, water, 19 safe and socially distanced @stagesindoorcycling bikes outdoors on the parking lot, and amazing low impact/high intensity workouts that’ll make you laugh, cry, sweat, and beg for more! We’ve done our part to make this work in Covid times. The rest is up to you. New clients - sign up for the amazing 10 class for $79 deal! Existing clients - unfreeze, re-up, or bite the bullet and sign up for our Turkey Burn Challenge! $199 for unlimited classes from 11/1-11/26 with the goal of completing 20 in 26 days before the holiday season kicks into full gear! What’s holding you back? #accountability #dontblamecovid #weareallreaponsible #wheretransformationbegins #healthyissexy #fitness #squad #community #onelife #shermanoaks #la #thevalley
We can’t help you with 1, 2, 4, and 5 but we got you covered with #3! Join the DFLY Turkey Burn Challenge and take 20 classes in 26 days from 11/1 - 11/26 with an unlimited $199 class package! That’s about 50% off if done right! This deal is offered to the first 20 buyers only and we’re already 25% of the way there so get yours today! Click link in bio! #fitnesschallenge #beattheholidaybulge #outsidefitnessclasses #spinning #indoorcycling #circuittraining #hiit #tabata #weightloss #shermanoaks la
Just in - Turkey Burn Challenge announced for November! Get ahead of the holiday weight gain with this awesome deal - commit to 20 classes in 26 days from 11/1 - 11/26 with a $199 unlimited class package! No restrictions during the challenge - take 3 per day if you want just try and hit your goal of 20 and head into Thanksgiving feeling fantastic! The offer is extended to the first 20 buyers only so don’t hesitate too long. Existing class packages will be placed on hold for the duration of the challenge. Go to www.dragonfly-cycling.com and click on pricing to reserve your spot #turkeyburn #fitforthanksgiving #fitnesschallenge #stayaccountable #indoorcycling #spinning #circuittraining #tabata #hiit #weightloss #mindbody #shermanoaks #la
Dragonfly Cycling - Week of October 19th - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-week-of-october-19th
Many of you have been asking to purchase your own headsets for outdoor classes. They are currently sold out but can be pre-ordered here - https://soundoffexperience.com/product/sound-off-glo-2-rf-2/. Pre-owned are completely unavailable at this time for purchase #silentspin #outdoorspinning #covid #adapt #itiswhatitis #soundoffexperience #shermanoaks #la
We know it’s a lot to ask but, the more you read, the more you know...so read it...please and thanks! #waitlist #policy #spinning #indoorcycling #strengthtraining #resistancetraining #boutiquefitness #fitduringcovid19 #shermanoaks #la
Dragonfly Cycling - Week of November 16th - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-week-of-november-16th
New bike layout for the win! Direct line of sight for all riders while maintaining more than 6’ of space! #covid #indoorcyclingoutdoors #outdoorspin #shermanoaks #la #thevalley #818
At Dragonfly we pride ourselves on customer service. So last weekend when it rained and we were unable to host our outdoor classes, we sent all Turkey Burn Challengers an at-home Tabata & Tone workout to stay on top of hitting 20 classes in 20 days. This was the reaction we got from two of them after completing the workout, along with expletives and 💚😭🥵🤬💦 emojis. #customerservice #smallbusiness #takecareofyourpeople #fitness #sweat #workout #noexcuses #community #strength #rideordie
💜💚💜💚💜💚 #yelpus #onlinereviews #thankyou #covidadaptation #organicgrowth #tellyourfriends #spreadtheword #shermanoaks #la #thevalley
Can’t get into a spin class because of all the sell outs? Sign up for one of our next two pop-up classes - tonight at 7:30pm with @mfancypants and next Monday night at 7:30pm with @michelle__steele! #popupclass #spinning #indoorcycling #soldout #outdoorspinclass #shermanoaks #la
Between outdoor spin and circuit classes, on demand virtual classes, boot camp and personal training, it’s time to grow our team! We are looking for an experienced, kind, cool fitness professional to join our DFLY fam! Please email resumes to studio@dragonfly-cycling.com or tag friends who might be interested! #werehiring
DRAGONFLY CYCLING
Group Fitness Instructor
Project “Huge Green Umbrella Installation”begins now! Let’s hope this works. If not, we’ll just bring in a pool and frozen drink machine and call it a day #gimmeshade
Beast Mode! Day #1 of boot camp utilized the rower, TRX straps, slam balls, kettle bells, rip trainer, dumbbells, bosu, and more! Can’t wait to see what @michelle__steele has in store for day #2 Wed at 6:30am! #bootcamp
DFLY gym available for rent to personal trainers, boot camp begins tomorrow, outdoor class schedule is up, and Tabata & Tone now available On Demand! Sign up, re-up, do what you gotta do. Cheers to a new week!
Dragonfly Cycling - First Week of February, 2021 - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-first-week-of-february-2021
Dragonfly Cycling updated their business hours.
