All roads lead to Duality. ⠀
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Whether you want to run on a tread, build strength with weights & mini-bands, or ground down and invite calming energy in with yoga ... your road leads you here. ⠀
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Run Fast. Be Still.
Catch us inside. Catch us outside. Catch us online. How bout that?!⠀
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We got you. Just come sweat.⠀
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📸 @ads.creativ
A shoutout to this babe @arkadyjen right here! She has been with us for almost 3 years - and a YEAR before Duality opened its doors! ⠀
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Arkady jumped on board to help us develop the magic while we were still a baby concept. She met us 2x/wk at local gyms to practice new ResCon sequences and gave endless feedback to make the format amazing. She hauled weights into breweries, developed banks of exercises, went to PT school and full time mom'ed it. She is a powerhouse that has been there through it all and we LOVE her. Arkady, you shine bright everyday and we are lucky to have you. Here is to many more years of sweaty workouts, happy hours and sharing life together. ⠀
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If you have not taken this babes classes, do yourself a favor and book class now. You'll walk out feeling empowered, hot as hell, exhausted and ALIVE. ⠀
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📸 @ads.creativ
The Best Workout in Denver now has 85 weekly options to get your sweat on! WHOA, that's a lot of classes and we love it. #duality ⠀
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Book your class. Experience the magic. We will see you this week.
The Best Workout in Denver now has 85 weekly options to get your sweat on! WHOA, that's a lot of classes and we love it. #duality ⠀
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Book your class. Experience the magic. We will see you this week.
Duality is always secretly unity.⠀
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📸 @ads.creativ
DUALITY. Revealing the ATHLETE in all of us.
Sweat ⠀
That⠀
Sh*t⠀
Out
Throw your hand in the air if you're making it into the studio today!
TODAY⠀
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I WILL: ⠀
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work hard. be patient. rest. be nice. show love. be fearless. ⠀
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You choose it Monday! What are you up to?
FEEL UNSTOPPABLE
Build your strength, lean muscle mass and muscular endurance. Sign-up today to try Circuit, HIIT & Flow or ResCon - your muscles will thank you.
This lady right here has also been with us since the begining Bethany Cornish Smith
She is small but mighty, a force to be reckoned with. She teaches every format for Duality, you can call her an OG unicorn. Bethany is loyal and steadfast and she tells it like it is. Her no BS bravado is followed by her supportive unending support. She is the person that will extend her hand after you've fallen to the floor.
We couldn't love Bethany more and can't wait to welcome her little one into the Duality family! You can catch her until the end of the month and then she is off for maternity leave! Tuesday 4pm ResCon, Tuesday 515pm Circuit & Saturday 845 ResCon.
Denver. We flow hard.
📸 ads.creativ
Together we can do great things. #duality
When your phone is at 1%, you’ll do anything to find a charger. What if your workout reflected that same urgency!? Oh the difference you might feel 🌟
You get what you focus on, so focus on what you want.
📸 @ads.creativ
Everyone likes a little protective insurance ... especially right now!
Behold our Duality COVID Insurance 10 Pack 🥳🔥🎉
Get 10 classes for $180, no expiration (limit 1 per person). Yep, that’s right, no expiration. Feel confident that no matter what happens, you will have access to your favorite Duality workouts!
7 DAY SALE, link in bio to purchase! Get em while they’re hot!
The only thing stopping you is yourself.
Pushing yourself at Duality can come in many different forms: picking up the intimidating kettlebell, holding warrior two longer than your legs want, or simply showing up when you mind says "I can't"...
We love pushing limits, it makes us feel more free. #pushyourself
SLOW DOWN
We go go go at a rapid pace Denver. So after a week's worth of intense workouts, there is nothing more rejuvenating than finding a phsical, mental, emotional or spiritual 'pause'
Duality Flow classes will leave you grounded and ready to charge after your upcoming week of workouts. Seek balance together #duality
Brooke @brookeleeyoga is another incredible Duality OG coach. As a former group fitness HIIT coach as well as a seasoned yoga veteran, Brooke has the entire Duality package. We call her a unicorn because she can literally do it all. Since pre-opening, Brooke jumped in to help develop and train new teachers. She spent countless hours feedbacking and coaching our coaches, helping them understand how to empower YOU. She was instrumental in cultivating our culture and has been consistently **bad ass** since Day 1.
Brooke is grouded, wise, a pillar of strength and such a beauty. Duality wouldn't look the same without her. Thank you, Brooke, for everything you have done and continue to do for us! 📸 @ads.here
We all need to SWEAT IT OUT!
Sloans Lake HIIT is tomorrow at 4pm & the weather is going to be perfect! Join us for our 60 Degree Guarantee - when it's 60+ outside, we workout outside. (OH, and it is FREE)
Vote and eat tacos.
It makes us blush and we love it! Have you checked out our state-of-the-art equipment and first class instructors? It's hard NOT to push when you walk through the Duality doors ... book your class today!
It's not just fitness.
It's a lifestyle.
#duality 📸 @ads.here
Chin up, chest up! Heads up!
Our schedule is changing ever so slightly starting the week of November 16th. Seems like you guys are digging the evening classes, so we've added more options!
Class ADD:
ResCon - Monday & Wednesday @ 6:15PM 🎉
Class Time CHANGE:
Monday - Thursday 5:15PM Flow --> now @ 5:00PM
We are always trying to get creative with our schedule to offer you the classes in the times you want. Happy Monday, love you guys!
We are hiring! 🎉 🙌🏻
With all the classes & formats at Duality, we are ready to expand our coaching bench. Yoga, Circuit, ResCon, HIIT & Flow ... so many amazing Duality options to choose from!
If you have previous group fitness coaching experience and want to join this crazy crew, your time is NOW!
Reach out to info@dualityfit.com with your resume and we'll be in touch!
Shoutout to another OG Duality teacher, Jessica Prescott.
Jess came to us from NY and made CO her home. She shows up with a warm smile on her face but kicks your butt in the circuit studio. She is also super versatile with an extensive yoga background #balance. Jess is a pillar of our Dualtiy community - her genuine support and ability to show up each and everyday is a constant reminder of why we do what we do. Jess, we love you and thank you for being a part of Duality since Day 1!
Work to release tension in your physical body.
Soften your forehead, unclench your jaw and relax your shoulders. Where can you let go today Duality?
We sweat in a group because we love the way it makes us feel. 💦💙
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Finish 2020 with us at Duality feeling grounded, strong, and focused! 💪🏼☺️🙏⠀
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By super popular demand, we are bringing back the FINISH IT Pack: a 10 class package + an unlimited month during December for $247. That’s a savings of xxxxx! You will have thru Jan 31st to use your 10 pack.
On sale TODAY. Pick yours up now. Link in bio 🎉⠀
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Drop an emoji in the comment box if you are picking yourself up a Finish It Pack!
Why you should shop small this Black Friday:
1. We need to band together to get through this
2. Small business is the corner stone of our economy
3. It feels good to take care of each other
4. You are helping us keep our doors open & we can't tell you how much we appreciate that
Duality's Black Friday deal is fire(emoji) this year! 10 classes for $159 // 20 classes for $289 **both packs = no expiration**
Best part ... THIS IS LIVE TODAY!! Sale goes through Dec 2.
10 Pack Link: https://clients.mindbodyonline.com/classic/ws?studioid=446659&stype=41&sTG=22&prodId=102317
20 Pack Link: https://clients.mindbodyonline.com/classic/ws?studioid=446659&stype=41&sTG=22&prodId=102318
Have you signed up for a Thanksgiving Day class yet? 🦃🍂 We love working out on Thanksgiving morning before the gobble gobble! 🔥
Sweat > Work Hard > Eat > Rest > Balance
Our class schedule on T-Day is:
7:15AM Circuit
8:15AM Circuit
8:15 ResCon
9:15 Circuit
9:15 ResCon
10:30 Flow
There are just a few spots left in each class so snag one now!
Brooks. Brooks is our OG early bird Circuit teacher. She is the consistent & sweet blondie that wakes up early on Monday mornings so you can get your sweat on! There is nothing that makes here happier than seeing you push past your boundaries. She is humble, loyal and hard working. But don't let that fool you - she wants to see you kick some serious ass.
Brooks has rolled with punches through every iteration of Duality - brand new studio hiccups, an ever-evolving Circuit format, and all the joys of a pandemic. Simply put, we love her and wouldn't be where we are today without her. ❤ Thank you Brooks!
Two Duality modes while you feel the burn: a BIG smile or down-to-business beast mode.
Which are you?
Heart & Hustle. That’s all it takes.
Did you know? Duality’s ownership team is comprised of 2 CO natives and a husband & wife duo who live 4 doors down from the studio? Now that’s small business.
And small businesses are still alive because of the communities that support them.
Duality is a small microcosm of what is happening globally. The sentiment is resiliency. Small communities are coming together to hold each other up and get each other through. In a time of purposeful isolation, we look forward to the moments spent in the studio prioritizing health and wellness.
Yes, it’s stressful and panic inducing when new sets of regulations get passed down... but it’s the texts and emails asking, “Are you guys open? Will you be able to stay open? Dear God, please, I hope so!” that help up pull ourselves off the gym floor and pivot. You help us stay nimble.
There is no pearl without grit, there is no diamond without the pressure. We look forward to the future with hope and faith in the goodness of our tribe.
Thanks for supporting us and all other small businesses this holiday season💙
Work(out) Hard. And Have Fun.
Love what your body is capable of doing.
Align your actions to your goals.
What are your fitness goals? What can you do to bring them front of mind this holiday season. Just cuz it's the holidays doesn't mean we can't carve out space to crush it!!
Book your sweat sesh! #duality
Holiday dress code 2020:
Masky Athleisure
Monday Reminders:
I can do it.
I don't have to please everyone
I am allowed to take a break
I am stronger than my excuses
When in doubt ... coffee in the morning, wine at night
Meet Sydney - our redheaded beauty OG coach. She teaches it all and does it with such grace. Sydney is calm yet assertive. She works hard and she loves hard. Sydney is loyal and she shows up. She has those intangible qualities that we search for in a coach and team member. She exudes Duality in every facet of her being. Thank you for being there from the beginning and through it all.
Time is a nonrenewable resource. Don't waste it.
Happy Holidays. May you enjoy your day of rest with loved ones near + from afar.
Monday Reminder: you do not need to work off what you ate over the holiday.
You work out because it is how you thank your body for all that it does for you. The rest is just as important as the run.
And ... p.s ... holiday cookies are super yummy so hopefully you enjoyed your fill!
Get your 1st month hook up! Looking for a fitness home in the new year? We've got you. You can get your 1st month unlimited for $50! Run, push and row your sweaty self into 2021.
*must commit to 3 month contract auto-renewing at $145 per month*
Our very own Jen Sevcik on the cover of Cherry Creek Fashion. She goes into depth about her journey into fitness, entrepreneurship, Duality + COVID and what it’s like to be in business with her hubby Tim Samp - link in bio to read the full article!
Denver ... we C you. Get in here!
We've increased the capacity in our yoga studio in accordance with the new regulations... that means MORE Duality Flow and ResCon to fill your week.
And the heat is on in ResCon this week! Come see these ladies and our other badass ResCon + Flow teachers. Sweat yourself into a great mood ;)
Due to popular demand, we are extending our membership $50 first month promotion and gifted 3 pack a few more weeks.
Haven't got your membership set up yet? Head to link in bio and sign up today! Want to gift a 3 pack to your bestie? Send us an email at info@dualityfit.com with their name/email/phone.
It's just that easy to join the Duality family.
Hustle + heart is all it takes. Our circuit studio is here to push you past your perceived limits and boundaries.
Ground + flow.
TBT: when Duality was in it's infancy: pre-baby, pre-surgery, pre-alotta of other life!
We are grateful today and every day that Duality continues to be the sacred refuge we always hoped it would be.
T.G.I.M.
Monday is not the day to be back at the grindstone. Monday is the day to be back at your passion. If you’re working for the weekend, you’re doing is wrong. Kick ass. Every day.
Heart wide open. Here's to new beginnings!
Ground + flow.
TBT: when Duality was in it's infancy: pre-baby, pre-surgery, pre-alotta of other life!
We are grateful today and every day that Duality continues to be the sacred refuge we always hoped it would be.
Tim cuing you in down dog ... and you've never worked so hard in downward facing dog before. IYKYK!
Jen telling her class that it's time for a 5 minute plank finisher. IYKYK!
I am rooted. But I flow. -Virginia Wolf
Feeling good today! 🥰
T.G.I.M.
Monday is not the day to be back at the grindstone. Monday is the day to be back at your passion. If you’re working for the weekend, you’re doing is wrong. Kick ass. Every day.
Heart wide open. Here's to new beginnings!
Shine bright Duality. It's Friday!
Tim cuing you in down dog ... and you've never worked so hard in downward facing dog before. IYKYK!
Jen telling her class that it's time for a 5 minute plank finisher. IYKYK!
I am rooted. But I flow. -Virginia Wolf
Feeling good today! 🥰
T.G.I.M.
Monday is not the day to be back at the grindstone. Monday is the day to be back at your passion. If you’re working for the weekend, you’re doing is wrong. Kick ass. Every day.
Remember where you started.
Seeing the week head on. Focused, rested and ready to grind!
Shine bright Duality. It's Friday!
Tim cuing you in down dog ... and you've never worked so hard in downward facing dog before. IYKYK!
Jen telling her class that it's time for a 5 minute plank finisher. IYKYK!
I am rooted. But I flow. -Virginia Wolf
Thank you for this amazing review!!
We thought long and hard about offering a mixture of different workout formats at Duality. Yes, it was a bit of a risk to put a yoga studio right next to a HIIT/treadmill-based studio. But you know what they say about risk - if you are not willing to risk the unusual, you will have to settle for the ordinary... and we are so happy to have taken the risk. Come see for yourself!
Remember where you started.
Seeing the week head on. Focused, rested and ready to grind!
Shine bright Duality. It's Friday!
Tim cuing you in down dog ... and you've never worked so hard in downward facing dog before. IYKYK!
Jen telling her class that it's time for a 5 minute plank finisher. IYKYK!
Thank you for this amazing review!!
We thought long and hard about offering a mixture of different workout formats at Duality. Yes, it was a bit of a risk to put a yoga studio right next to a HIIT/treadmill-based studio. But you know what they say about risk - if you are not willing to risk the unusual, you will have to settle for the ordinary... and we are so happy to have taken the risk. Come see for yourself!
Remember where you started.
Seeing the week head on. Focused, rested and ready to grind!
Shine bright Duality. It's Friday!
Tim cuing you in down dog ... and you've never worked so hard in downward facing dog before. IYKYK!
Jen telling her class that it's time for a 5 minute plank finisher. IYKYK!
ME: I won't be sore, they're just resistance bands.
RESISTANCE BANDS: LOL. We shall see.
Staying motivated can be hard when you are busy, full-functioning adult.
Sometimes you can push like hell. And sometimes your body requires you to slow down and surrender.
Check in with yourself after this week - what do YOU need? Fast or slow? Grit or grace? Strength or softness? At Duality, we'll meet you exactly where you are.
Exercise can help your mental health by increasing the production of serotonin and endorphins in your brain. These are the things that make you feel good!
Did you hear that we added a handful of new class times starting next week?! What are you waiting for?! Go sign-up for class and get those feel good hormones pumping 💪
Enhance your power with Duality’s olympic training Skillrun Treadmills
Circuit training at Duality isn't just about building endurance and burning calories; it's heavily focussed on power training.
Our Technogym treadmills are faster, wider, and more advanced than your average treadmill. Here is one of the many cool features the Skillrun: it offers an upward incline for hill-run training up to a brutal 25% AND declines down to -3%. You are able to actually mimic running outdoor hills on an indoor tread! This will provide more complete and realistic training (and also sweet relief when you're feeling a bit tired!)
Book a Duality Circuit class today and come experience the magic of state-of-the-art equipment.
MORE CLASS ADDS!
Classes are full and you guys are wanting more, more, more. Here you go!
Class Additions, effective MARCH 1st!
5:00 AM Circuit (M, W, F)
6:15 PM Circuit (M, T, W, Th)
6:15 PM Yoga (M, T, W, Th)
12 PM Circuit (M, T, W, Th, Fri)
12 PM ResCon (M, T, W, Th, Fri)
11:30 AM Circuit (Sat & Sun)
Sign-up in MBO now!
Thank you for this amazing review!!
We thought long and hard about offering a mixture of different workout formats at Duality. Yes, it was a bit of a risk to put a yoga studio right next to a HIIT/treadmill-based studio. But you know what they say about risk - if you are not willing to risk the unusual, you will have to settle for the ordinary... and we are so happy to have taken the risk. Come see for yourself!
We own our challenges, accept our reality, and embrace the nature of constant change.
We strive to be a house of personal development. A place to be deliberately uncomfortable, because we all seek more. We create a home for safe struggle, regardless of our own personal perceptions of strength and weakness.
At Duality, we promote constant growth. Development. Evolution. Expand your abilities and turn your fitness routine into a ritual.
ME: I won't be sore, they're just resistance bands.
RESISTANCE BANDS: LOL. We shall see.
Staying motivated can be hard when you are busy, full-functioning adult.
Sometimes you can push like hell. And sometimes your body requires you to slow down and surrender.
Check in with yourself after this week - what do YOU need? Fast or slow? Grit or grace? Strength or softness? At Duality, we'll meet you exactly where you are.
Exercise can help your mental health by increasing the production of serotonin and endorphins in your brain. These are the things that make you feel good!
Did you hear that we added a handful of new class times starting next week?! What are you waiting for?! Go sign-up for class and get those feel good hormones pumping 💪
Everyone starts somewhere. One step at a time. One breath at a time. One rep at a time.
In case you didn't know ... Duality breeds badasses.
We own our challenges, accept our reality, and embrace the nature of constant change.
We strive to be a house of personal development. A place to be deliberately uncomfortable, because we all seek more. We create a home for safe struggle, regardless of our own personal perceptions of strength and weakness.
At Duality, we promote constant growth. Development. Evolution. Expand your abilities and turn your fitness routine into a ritual.
ME: I won't be sore, they're just resistance bands.
RESISTANCE BANDS: LOL. We shall see.
No goal was ever met with out a little sweat.
Everyone starts somewhere. One step at a time. One breath at a time. One rep at a time.
In case you didn't know ... Duality breeds badasses.
We own our challenges, accept our reality, and embrace the nature of constant change.
We strive to be a house of personal development. A place to be deliberately uncomfortable, because we all seek more. We create a home for safe struggle, regardless of our own personal perceptions of strength and weakness.
At Duality, we promote constant growth. Development. Evolution. Expand your abilities and turn your fitness routine into a ritual.
All roads lead to Duality. Whether you want to run on a tread, build strength with weights & mini-bands, or ground down and invite calming energy with yoga ... your road leads you here.
Run Fast. Be Still. Get your first 3 classes for $45 - link in bio!
The power of community to help you create healthy habits is as great as any physician, clinic or hospital. We love this statement! Our Duality family is a community of people striving to be better and do better.
And your health is multi-faceted. With us, you can nourish your physical body & your emotional body. We are the house you can call a home. Our doors are open to you, come exactly as you are. #duality
No goal was ever met with out a little sweat.
Everyone starts somewhere. One step at a time. One breath at a time. One rep at a time.
In case you didn't know ... Duality breeds badasses.
We own our challenges, accept our reality, and embrace the nature of constant change.
