Hallie Lifson is with Jennifer Funai.
11 hrs ·
This lady came to me 12 weeks ago and wanted to get STRONG! She did the work! Now she is able to do what only 2% of the female population can do- a strict pull-up!! Find out what you are capable of....book your free call today at www.duramatertheraoy.com Client Testimonial: “Thank you soo much for making such a positive impact on my life💗”
Client testimonial: “Thank you soo much for making such a positive impact on my life💗”. I love my work!!! Book your call today at www.duramatertherapy.com
Get your workout on peeps!
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Hallie Lifson
Yesterday at 21:16 ·
Hallie Lifson
Yesterday at 21:16 ·
When I hear a client say that they have lost motivation, I think to myself, "duh". Discipline and motivation are two entirely different things. Motivation is a noun and is something that comes and goes and is mostly outside of your control. Discipline is something you CHOOSE and has a verb form. Discipline is your only chance at success. Nobody feels motivated every day. Choose to be disciplined every day and ignore the fleeting ups and downs of motivation. Stop complaining and hit your macros and hit the gym. It makes you stronger and better. Complaining about a lack of motivation is weak sauce. If you need accountability... book your call today. Website link in bio. A little mid-week tough love from Tough Mother (DuraMater) xoxox. #toughmother #duramater #movementismedicine #rvafit #macrosandmuscles #crossfitlife #ot #nutritionisthefoundationoffitness
I am not a fan of this "one more rep" mentality. Do not force strength development.... take your time. You will get far superior results. Real growth takes place when you push yourself to the limits.... but not too often. Questions about capacity and how hard to push? Book a free consult call and we can discuss. #duramater #movementismedicine #rvafit #nutritionisthefoundationoffitness #ot #loadversuscapacity #nopaintrain
I want to thank each and every manual therapy client, nutrition client and rehab client that has made my dream of running my own occupational therapy clinic a reality. Back in October 2018, I dreamt of having my own practice and the universe answered me with the perfect space to make my dream a reality. Thank you if you allowed me the honor of helping you heal yourself, nourish yourself and become strong. You have made my dreams come true. #duramater #toughmother #ot
For real though. #toughmother #duramater #nutritioncoach
The way that I prefer to think about the scale is not to emphasize it much. I've found that it is much more helpful to always have a strength goal that you are working towards. It keeps our eye on the real prize... being healthy and strong. Strength builds confidence and that is sexy AF. What is your strength goal? #duramater #toughmother #movementismedicine #movekinis #ot #nutritionisthefoundationoffitness #rvafitnesswarriors
Superfood #2 Beets!!
Super food#2!! Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. You can’t beet em!
Grab a bag of Brazil nuts and eat one a day! Packed with Selenium (175% of RDI) which helps thyroid function as well as zinc and magnesium and healthy fat.
Respect yourself and donate the rest of that Halloween candy that keeps haunting you. #duramater #toughmother #ot #nutritioncoach
Just a friendly reminder from your tough mother that Halloween is meant to be enjoyed!!! The holidays are only four days, so enjoy them on the actual day...Halloween, Thanksgiving, Christmas and New Years. Prioritize protein but allow yourself some treats. Just remember the holiday is one day... it is not a whole season. .#toughmother #duramater #nutritionisthefoundationoffitness #nutritioncoach #givemeyouralmondjoys #ot
What makes someone a "Beast"? I think it 's what happens when you continually show up for yourself over time and do the hard things. What happens next is the evolution of what once seemed impossible to executing with power and skill. Get your beast mode on today folks. #dothehardthings #duramater #toughmother #movementismedicine #nutritioncoach #ot #beastmode
The super food list continues with #4 sweet potatoes 🍠. If you are struggling with obesity sweet potatoes are a very smart choice because they can help with blood sugar regulation. Rich in vitamin A, potassium and manganese, they are a really great staple carb for your diet and bonus... they are super inexpensive! #superfoods #nutritioncoach #nutritionisthefoundationoffitness #sweetpotato
Folks who say that they know how to diet or that they have lost weight several times and understand how to do it are MISSING THE POINT. We are not made to constantly deprive ourselves. Learn how to eat for your body for the long haul and live guilt FREE. That may seem far fetched but fueling yourself with healthy foods without a lot of fuss has never been easier! Get started before the holidays!!!! Book your discovery call today and walk away with a wealth of information and NEVER diet again. #duramater #toughmother #nutritionisthefoundationoffitness #macrosandmuscles #rvafit #strongissexy #ot #guthealth
The time is NOW to improve your eating habits, get out of pain, do something that you have never done before and transcend the limits of what you think you can do. Learn new things! Book your free call today-website link in bio. #neuroplasticity #duramater #nutritioncoach #nopaintrain #movementismedicine #ot
Hallie Lifson
January 6 at 5:25 PM ·
Let’s re-write those tired old stories. Book your free discovery call today! www.duramatertherapy.com
The sweet spot is the perfect amount of challenge where you take a few steps, mess up.... go back....self correct....two more steps... mess up again...self correct. I help you find the sweet spot with your health habits boost your self esteem and end negative self talk. #sweetspot #duramater #toughmother #ot #therapistsofinstagram #movementismedicine #movekinis #nutritionisthefoundationoffitness #nutritioncoach
Defeated with your goals after the holidays? Still "trying" to lose weight? Get off the fence. I will help you write an achievable goal in a one hour 1:1 coaching session. Book your free discovery call today! Website link in bio. #duramater #toughmother #ot #therapistsofinstagram #goalcrusher #RESULTS
Let's age in reverse for 2021! Yes... this is possible with good nutrition, healthy habits and a resilient mind-set. If you are unsure about where to start... book your free 20 minute discovery call and I will walk you step by step how we do it. Website link in the bio. #duramater#toughmother #nutritionisthefoundationoffitness #movekinis #movementismedicine #ot #rvafit #markengland2020 #enliftedathletes #enlifted #strongissexy #nutritioncoach #growthmindset
Get your crystal clear vision for 2021. What steps do you need to take? Now is the PERFECT time to write your new story. BOOK your discovery call today, website link in bio #duramater #toughmother #enlifted #ot #shift #getclear #healthcoach #nutritionisthefoundationoffitness
YOUTUBE.COM
The Christmas Ad CrossFit Should Have Made
Listen to your body folks. It is talking to you. DM me if you want to find out if your load in the gym may be exceeding your capacity and what you can do about it to become stronger and move better. .#movementismedicine #ot #activeliferx #movekinis #therapistsofinstagram #nopaintrain
This can be confusing right?We don't always feel full of sunshine and rainbows. Just remember the next time you are feeling challenged to breathe low and slow and remind yourself that this is an opportunity to recover the real treasures in life. Like Joseph Campbell reminded us, "where you stumble, there lies your treasure." #healthcoach #lifecoach #therapistsofinstagram #Occupationaltherapy #duramater #breatheinbreatheout #enliftedcoaches #treasures #opportunities #josephcampbell
Join in a productivity workshop with me on Sunday. Sign up below! Tell yo mama... tell yo friends.
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Many new clients have never counted and measured their food before. Once you do this, you FOREVER know what is in your food. Do you have to count your macros forever? The answer is NO! Once you have learned what foods work for you on a regular basis, then you can put them on repeat! If your weight starts to creep up, then you can make small adjustments. Together we learn what works for you long term and you do not have to count forever. Once you know what works.... you can eat intuitively. Once you know the rules.....you can break them. #duramater #toughmother #enliftedcoaches #therapistsofinstagram #Occupationaltherapy #movekinis #healthcoach #macrosandmuscles #movementismedicine #nutritionisthefoundationoffitness #nutritioncoach #beyondmacros
Change your mind and change your body. Anyone can tell you what to eat and why. The magic happens with a coach that understands how to help you INDENTIFY as someone who.....________________. Fill in the blank. Free discovery call- website link in bio. #duramater #toughmother #mindset #storywork #healthcoach #therapistsof instagram #Occupationaltherapy #enliftedcoach