Did a chest day with one of my favorite clients @renilayotac She hit 125x6 on bench press like a boss, and we happened to match! Twinning super hard! 🤣
#personaltrainer #personaltraining #personaltrain #personaltrainers #personaltrainerlife #chest #chestworkout #chestday #benchpress #bench #benching #twins #twin #twinning #twinningiswinning
@dfmtraining @gofreedomfitness @1stphorm @s2faction @handarmorchalk @skull_smash_ammonia @cleaneatzlife @cleaneatzedwardsvilleil
@katiewakefield79 is one of my trainers here who has been a personal trainer for 10+ years and loves what she does. You can sign up for your free session with her!
#personaltrainer #personaltraining #personaltrainers #personaltrain #personaltrainerlife
@dfmtraining @gofreedomfitness @1stphorm @s2faction @metrorecplex
He’s been a trainer for more than 20 years and can literally train anyone to do anything is my trainer Kevin Randall from @piratecodeathletics His clients see amazing functional and weight loss results!
#weightloss #functionaltraining #crossfit #dynamicfitnessmanagement #freedomfitness #personaltrainer #personaltraining #personaltrainers #clientsuccessstories
@dfmtraining @gofreedomfitness @1stphorm @s2faction @metrorecplex
You guessed it! Another client getting strong 💪 af with none other than yours truly @takacs_lifts
#personaltrainer #personaltrainers #personaltraining #personaltrain #mckendreemetrorecplex #dynamicfitnessmanagement #freedomfitness #fitness #strength #strengthtraining #clientsuccessstories
@dfmtraining @gofreedomfitness @1stphorm @s2faction @metrorecplex
Another of @takacs_lifts personal training clients seeing a phenomenal increase in strength!
#personaltrainer #personaltrainers #personaltraining #personaltrain #mckendreemetrorecplex #dynamicfitnessmanagement #freedomfitness #fitness #strength #strengthtraining #clientsuccessstories
@dfmtraining @gofreedomfitness @1stphorm @s2faction @metrorecplex
@takacs_lifts is an amazing trainer here this is just one of his many client’s strength training results.
#personaltrainer #personaltrainers #personaltraining #personaltrain #mckendreemetrorecplex #dynamicfitnessmanagement #freedomfitness #fitness #strength #strengthtraining #clientsuccessstories
@dfmtraining @gofreedomfitness @1stphorm @s2faction @metrorecplex
Training Special! $49 for 3 Training Sessions! Don’t Miss Out!
#trainingspecial #trainingspecials #trainingsale #trainingsales #special #specials #dontmiss #dontmissout #dontmissit #dontmissthis #dontmissout‼️
@dfmtraining @gofreedomfitness @dfm_mckendree_metro_rec_plex @metrorecplex @1stphorm @s2faction @handarmorchalk @skull_smash_ammonia @cleaneatzlife @cleaneatzedwardsvilleil
Look at our cute couple who trains with Yolandea Wood! It’s David & Sharon enjoying the connection they have while working out together. Couple Goals! Couples who workout together stay together!
#couplegoals #couple #couples #couplesgoals #couplegoals❤ #couplelove #couplegoal #couplegoals💑
@dfmtraining @gofreedomfitness @dfm_mckendree_metro_rec_plex @metrorecplex @1stphorm @s2faction @skull_smash_ammonia @handarmorchalk @cleaneatzlife @cleaneatzedwardsvilleil
Shelley K. Yolandea Wood’s client loves how hard she pushes her clients to reach their goals. So if you need a push come to the McKendree Metro Rex Plex and ask for a trainer to finally help you take that first step to a better you!
#push #pushyourself #pushthrough #pushyourlimits #keeponpushingit #pushpushpush
@dfmtraining @dfm_mckendree_metro_rec_plex @metrorecplex @gofreedomfitness @1stphorm @s2faction @skull_smash_ammonia @handarmorchalk @cleaneatzlife @cleaneatzedwardsvilleil
Sharon C. & David G Enjoying their workout with their amazing trainer Yolandea Wood! Sharon was able to get a jacket a size smaller and David has seen great results since training for 1.5 years with Yo! Come to McKendree Metro Rec Plex and train with Yo!
#train #training #trainhard #trainer #trainingday #personaltrainer #trainingmotivation
@dfmtraining @dfm_mckendree_metro_rec_plex @gofreedomfitness @metrorecplex @1stphorm @s2faction @skull_smash_ammonia @handarmorchalk @cleaneatzedwardsvilleil @cleaneatzlife
Kevin Randall’s client Seth W. killing his fitness goals. He came in and said he hit a plateau and that he needs help. This is what help looks like with our trainers at McKendree Metro Rec Plex. No more plateau for this guy!
#fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #weightlossmotivation
@dfmtraining @gofreedomfitness @dfm_mckendree_metro_rec_plex @metrorecplex @1stphorm @s2faction @skull_smash_ammonia @handarmorchalk @cleaneatzlife @cleaneatzedwardsvilleil
Get 3 Discounted Sessions with a Trainer for Only $49! Offer Ends 10/31/20! Come see us at 205 Rec Plex Dr, O’Fallon, IL 62269 or give us a call at (618) 589-3800
#personaltrainer #personaltraining #personaltrainers #personaltransformation #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #goals #goal #goalsetting #goalgetter
@dfmtraining @dfm_mckendree_metro_rec_plex @gofreedomfitness @metrorecplex @1stphorm @s2faction @skull_smash_ammonia @handarmorchalk @cleaneatzlife @cleaneatzedwardsvilleil
Director spotlight
Brandon Cox
Brandon is a personal trainer that will be devoted to helping you achieve your goals. He specializes in strength training, bodybuilding, weight loss, corrective exercise strategy, and special populations. He is excited to have the ability to educate everyone on what the capabilities of exercise are for their overall health and fitness goals. Brandon has his Bachelors in Exercise Science and a Masters in Exercise Physiology.
.
.
.
.
.
#hustle #businessconsulting #lifequotes #mindset #mindfulness #strategicfuturing #entrepreneur #selfimprovement #lawofattraction #consulting #positivequotes #selfgrowth #leadership #inspiration #motivation #vision #personaldevelopment #entrepreneurship #success #entrepreneurlife #motivationquotes #goals #business #facilitation #transformation #future #manager #quotes #successquotes #happiness #consultant
Do’s & Don’ts of Using a Bench Press http://lnk4u.us/bs304oc
From our families to yours
_
Happy Thanksgiving
_
.
.
.
.
.
#thanksgiving #thanksgivingmeme #thanksgivingday #turkey #flexitarian #flexiblediet #sustainable #sustainablefood #foodinspo #veganfood #vegan #vegetarian #veganlife #veganlifestyle #livekindly #livekindlyco #plantbased #veganfoodie #plantbaseddiet #plantbasedlife #eatkindly #thanksgivingfood #veganmemes
Okay, our BLACK FRIDAY SPECIAL is the $49 Jumpstart and it’s live now. It's good until Monday at the end of the day.
_
Certain limitations apply message us for details
.
.
.
.
.
#blackfriday #blackfridayshop #blackfridayshopping #blackfridaymadness #blackfridaybundles #blackfriday2019ideas #blackfridaydeal #blackfridaystartsnow #blackfridayspecials #blackfridaybusiness #blackfriday2019 #blackfridaysales #blackfridayweekend #blackfridaylondon #blackfridayetsy #etsysale #etsyseller #etsygift #christmasgift #medgift #medicalgift #doctorgift #nursgift #medjewelry #medjewellery #medicaljewellery #dr
Come check us out! We’re still rocking and rolling!
Dynamic Fitness Management - Metro Rec Plex - Powered by Freedom Fitness
November 19 at 3:54 PM ·
Client shout out Rachel Whitlow
.
In her last month of training with Katie has lost 4.5 pounds
.
Almost 8.5 inches
And 2 percent body fat
.
.
In this current global situation nothing is better for you quite like improving your health.
.
.
.
.
.
.
.
Our trainers are currently looking to help change more lives. Direct message this page today to get set with a complimentary training session with one of our training staff
.
.
.
.
.
#trusttheprocess #yogalover #noexcuses #giveaway #girlswhotrain #activelifestyle #ms #fitness #determination #lifestyle #mswarrior #wakeyourassup #thesweatlife #lululemon #sport #workout #fitnessmotivation #healthyliving #menssanaincorporesano #throwdownthursday #thicc #physicalhitch #teambbi #runner #positivity #home #gains #hardwork #power #aproductofbbi
LOOKING FOR PERSONAL TRAINERS FOR MCKENDREE METRO REC PLEX!
_
We are looking for dedicated and passionate people who care about changing peoples' lives, and aren't afraid to work hard.
_
You can create your own schedule and build a business around helping people perform better and live healthier lifestyles.
_
We are also looking for people who are interested in team training and athletic development as well.
_
Message us for details and we'll set up an interview to see if this is the career for you!
.
.
.
.
.
#makemoney #money #makemoneyonline #entrepreneur #forex #bitcoin #business #financialfreedom #workfromhome #success #motivation #invest #investment #forextrader #cash #cryptocurrency #millionaire #trading #wealth #investing #rich #earnmoneyonline #luxurylifestyle #earnmoney #makemoneyfromhome #entrepreneurship #makemoneyfast #affiliatemarketing #passiveincome #jobs @dfmtraining @beastmode0331
DYNAMIC FITNESS MANAGEMENT - METRO REC PLEX - POWERED BY FREEDOM FITNESS
Personal Trainer
Watch the inspiring video of one of our clients Cory Humphrey and his trainer Kevin Randall
WWW.FACEBOOK.COM
Pirate code athletics llc
5 hrs ·
We all got into our current industry for various reasons,
_
I became a trainer because I wanted to change lives in ways that no one could ever imagine possible.
_
Sometimes we get caught up in the day to day "drama" of everything that goes on.
_
Then something like this occurs
_
I am blessed to be part of Cory’s story
.
.
.
.
.
#sport #instagood #photooftheday #fitforlife #muscle #fashion #abs #gymlife #workoutroutine #cardio #fitnessaddict #fitnessmotivation #love #training #fit #model #fitfam #strong #gym #healthy #lifestyle #motivation #fitnessmodel #workoutmotivation #bodybuilding #exercise #fitness #health #instafit #fitspo via @dfmtraining @1stphorm @s2faction
Who do you guys have in the game?
.
.
.
.
.
#superbowlcommercials #superbowlsnacks #sbliv #superbowl54 #superbowlliv #superbowlnaespn #superbowlweekend #superbowlsunday #superbowlexperience #superbowlfood #superbowlbound #kansascitychiefs #superbowl2020 #superbowlweek #hardrockstadium #kansascity #football #chiefs #thebiggame #superbowl53 #superbowlhalftime #superbowlchamps #sports #superbowlsunday🏈 #49ers #nfl #superbowlparty #miami #superbowlmiami #superbowlhalftimeshow via @hashtagexpert
Throwback Thursday
_
We all have different Backgrounds
_
We come from different walks of lives
_
We all have one thing in common
_
We want to change lives
_
We are your @dfmtrainning trainers
_
Where our pasts can help create a better future for you
_
@piratecodeathletics @beastmode0331 @Katiewakefield79 @pageabfit
.
.
.
.
.
#thursday #success #photooftheday #inspiration #happy #thursdaymorning #instadaily #travel #inspirationalquotes #entrepreneur #motivationalquotes #thursdayvibes #thursdaythoughts #thursdayfun #motivation #thursdaymood #thirstythursday #positivevibes #summer #life #photography #friends #thursdaymotivation #fun #lifestyle #art #quotes #love #tbt #fashion
Dynamic Fitness Management - Metro Rec Plex - Powered by Freedom Fitness updated their business hours.
Some call today “hump day”
_
But here at the gym we call it “pump day”
_
Our director Brandon Cox shares One of his shoulder and abdominal workouts
_
Video by @piratecodeathletics
_
Follow this page for more fitness and education
.
.
.
.
.
#shouldergains #shoulderboulders #bouldershoulders #shoulders #shoulderexercises #fitness #lateralraise #shoulderworkout #chestpump #bodybuilding #traps #fit #shoulderday #workoutideas #fitfam #strength # #chestday #shoulderwork #shoulderpress #bodybuildingmotivation #powerbuilder #workout #weightlifting #bodybuildinglifestyle #fitnesslifestyle #gymmotivation #shouldersworkout #gymworkout #fitnessmotivation @s2faction @1stphorm @cleaneatzedwardsville
