Wow! We can use exercise to limit the biological damage created by a loss of function during aging. See the science-based info here.
IDEAFIT.COM
Solutions for Age-Related Decline - IDEA Health & Fitness Association
Do you look for the sugar content on labels? You're not alone! Here's some great information to know when you shop.
IDEAFIT.COM
People Are Souring on Sugar - IDEA Health & Fitness Association
Let's have our own triathlon adventure--solo or as a team! Over the seven days of the challenge (Oct 5-11), complete the 2.4-mile swim, 112-mile bike, and 26.2 mile marathon run. Do it all at once or break it up and enjoy the challenge.
RUNSIGNUP.COM
Hawaii From Home
Time to share some inspiration! Post a picture from your workout today--whether you're walking, running, lifting, HIITing or, well... whatever! Let's see all the creative ways we're moving through the week.
Here's another powerful reason to keeping moving: Exercise—specifically high-intensity interval training—may be an effective way to manage asthma.
IDEAFIT.COM
HIIT Helps People With Asthma - IDEA Health & Fitness Association
These tried-and-true supper solutions make weeknight cooking a breeze. The recipes are vegan (a plus!), but also easy to modify for your family's needs.
VEGETARIANTIMES.COM
Vegan 30-Minute Meals
Can your morning brew help you live longer? Here's some eye-opening information to start your week!
IDEAFIT.COM
Can Your Morning Brew Help You Live Longer? - IDEA Health & Fitness Association
How about a picnic today? Autumn can be the perfect time, and this no-fuss fare is as easy to make as it is to transport.
CLEANEATINGMAG.COM
Easy + Delicious Foods to Pack for a Dreamy Picnic, According to a Nutritionist
How about a picnic today? Autumn can be the perfect time, and this no-fuss fare is as easy to make as it is to transport.
CLEANEATINGMAG.COM
Easy + Delicious Foods to Pack for a Dreamy Picnic, According to a Nutritionist
Healthy Recipe, Nicoise Salad
The best summer salads are packed with cherry tomatoes, and this French-inspired salad is arguably one of the best.
Ingredients
For the Shallot Vinaigrette
2/3 c. extra-virgin olive oil
1/4 c. grainy mustard
1/4 c. red wine vinegar
1/4 c. lemon juice
1 medium shallot, finely chopped
1 tsp. sugar
Kosher salt
black pepper
For Niçoise Salad
Oil-packed tuna
Oil-packed olives
Cooked eggs, quartered
cherry tomatoes, halved
mixed greens
Directions
1. Make the Shallot Vinaigrette: Shake olive oil, mustard, vinegar, lemon juice, shallot, sugar, salt and pepper.
2. Make the Niçoise Salad: Drizzle shallot vinaigrette over tuna, olives, eggs, cherry tomatoes, and mixed greens.
From Good Housekeeping
Check out these diet surveys that show that a nutritious diet is a key to fending off frailty.
IDEAFIT.COM
A Healthy Diet for the Ages - IDEA Health & Fitness Association
Yes, you can still eat grains and avoid diabetes! Learn what the research says.
IDEAFIT.COM
Carbs and Type 2 Diabetes - IDEA Health & Fitness Association
Just what we need for a Monday: Protect your mind and body from wear and tear and reduce your stress with these strategies.
OXYGENMAG.COM
8-Step Stress Prevention Plan
Live Be Yoga Tour Ambassador Cameron Allen shares a practice that will help your reflect and reset before bedtime. It's the perfect way to get ready for the new week ahead.
YOGAJOURNAL.COM
Wind Down Before Your Evening Tea with This Sequence
As much as we love the holidays, they can be so stressful. During this hectic week, please take a few minutes to feed your soul (and plan for second and third helpings of self-care).
YOGAJOURNAL.COM
How to Spiritually Cleanse
John’s banging out some reps in that chest press! Way to go stud!!
With Thanksgiving on Thursday--and more holiday treats to come--it's important that we understand how sugar impacts our bodies. It all stacks up to helping us make smart choices!
IDEAFIT.COM
Another Sugar Shock - IDEA Health & Fitness Association
Check ‘em out before they’re gone. #buckhead #buckheadfitness #buckheadpersonaltrainer #buckheadpersonaltraining #atlantafitness #atlantapersonaltrainer #atlantapersonaltraining
#atlantagym
I couldn’t agree more! No one talks about what a great stress reliever all those things are...
Rick Mayo
November 22 at 11:22 PM ·
Just sayin.....
Check ‘em out before they’re gone!
In honor of Black History Month, let's celebrate Black-owned outdoor businesses! WhitePaws RunMitts mittens are purpose-built to address the needs of runners, walkers, and outdoor sports enthusiasts. Learn more here...
SNEWSNET.COM
Black-owned outdoor business spotlight: WhitePaws RunMitts
It's a perfect time to set forth on a new adventure, even if it means just trying something different. It doesn't have to be a big thing; maybe walk a new route or try a new online class, but let's explore together. What will you try?
This is an incredible article! See how you can stick to simple methods for sustainable results with impact.
IDEAFIT.COM
Family Meal Planning - IDEA Health & Fitness Association
