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There are many different forms of arthritis, but all of them can be painful, sometimes to the point of becoming debilitating. Studies have shown that acupressure and acupuncture release endorphins, which are naturally able to reduce pain and have anti-inflammation properties.
If you are living with chronic pain, having a well-balanced diet is very important. In fact, this will help you in many ways. It will boost your digestive system, improve blood sugar levels, keep weight under control, and reduce heart disease risk.
Did you know that acupuncture has been correlated with increased fertility? According to some estimates, women receiving IVF treatments can increase their chances by as much as 50 percent with acupuncture treatments.
Did you know that not only is drinking ice water preferred by many people but it can also help to burn calories? Drinking ice water forces the body to expend energy to warm it up.
If you experience afternoon energy slumps, instead of reaching for a caffeinated beverage try a small protein-rich snack instead. Foods high in healthy proteins can help to boost energy plus enhance concentration and mental alertness.
Fad diets which eliminate specific food groups from the diet – such as carbohydrates – do not fulfill the daily nutritional requirements of the body. This is why fad diets often result in food cravings and are not effective for long term weight loss goals.
According to reports, over one-third of all Americans will have a knee pain issue at some point in their lives. The pain can result from an injury, arthritis, or other medical condition.
A common acupuncture benefit is that it’s usually very relaxing. All you have to do is lie still, and it’s actually quite common for people to fall asleep during the treatment. A tip for you is as you lie there; breathe slowly, smoothly, and deeply through your nose.
Do you know that if you keep focusing on pain, it makes it even worse? So, you must find ways to distract yourself if you want to avoid pain.
More and more people are turning to acupuncture in the United States, according to statistics. In 2007, a national study determined that about 1.4 percent of the entire population in the United States – or more than 4 million people -was relying on acupuncture treatments.
Those with food intolerance can suffer from leaky gut, where food particles leak into the bloodstream. Bone broth and other supplements can help heal leaky gut.
If you frequently suffer from migraines, one thing that may help you control the pain would be biofeedback therapy. Essentially, this relaxation therapy tries to give you control over involuntary pain responses (such as increased heart rate and increased blood pressure), thus allowing you to feel better.
Did you know that acupressure is much older than acupuncture, with its origins dating back to 2500 BCE in China? However, both practices are used today, with some Western studies finding them to be highly effective.
Some of the preventive measures you can take to prevent knee problems and knee pain include maintaining a healthy weight, exercising appropriately for your body, warming up and stretching before physical activity, building up muscle, and wearing proper shoes.
If you are stressed out constantly and have a difficult time relaxing, regular acupuncture treatments can help reduce your stress by balancing your body’s energy and relaxing your muscles.
Acupuncture and acupressure are two treatments that fall under the umbrella of "alternative medicine." Within the broader category of traditional Chinese medical options, some other treatments include Chinese herbal medicine and the curative physical discipline of Tai Chi.
If you're like most people, you have trouble tracking calories in and calories burned. There are free apps available for your smartphone where you can log every bite you eat, your exercise and even monitor every step you take!
While losing weight is an excellent reason to see a nutritionist, it’s not the only benefit you may notice. For many people, changing their dietary habits can help them sleep better at night and enjoy increased energy levels during the day.
Did you know that a person's response to pain develops even before he or she is born? Responses to pain are likewise learned in childhood based on their social and cultural environment. This is why there are varying levels of pain tolerance.
According to a 1998 survey of the literature published in the Archives of Internal Medicine, American medical doctors are more likely to refer patients for acupuncture than for chiropractic or massage.
