Wall balls with @mrsrkelly!
@therealrkelly37 @augustschmidt1 @sammythecoach @noisyjoint_fst @ironathleteclinics @xendurance
East Valley Crossfit updated their website address.
Eddie and Carly twinning their lunch date!
@carmarjar @eddieohcocoa @augustschmidt1 @ironathleteclinics
Fresh coat of paint on the home of @east_valley_strength
@ironathleteclinics @choppinthefield @sunkistkidswrestlingclub @xendurance @wodstar @thecfclive @havethumbs
Remember to RSVP on the MINDBODY app!
Leaving work on a Holiday weekend!
@sammythecoach @ellie_vasey @augustschmidt1 @beckles1974 @havethumbs @xendurance @choppinthefield
Strong mom Karinne!
@sammythecoach @augustschmidt1 @meriah_mcleish @havethumbs @xendurance @ironathleteclinics
@sammythecoach whipping his personal training client into shape!
@augustschmidt1 @xendurance @havethumbs @choppinthefield @ironathleteclinics
Sat, November 7th (11-1p)
Iron Athlete Gymnastics Clinic
Taught by Andy Timm
Hosted by East Valley Strength & Conditioning
https://www.ironathleteclinics.com/event/ia-gymnastics-clinic
Court-O sliding through her sled work.
@courtneydnp4kids @thelittleredone44 @ironathleteclinics @xendurance @havethumbs @choppinthefield @augustschmidt1
Anna & Sam enjoying their time on the assault bike!
@assaultfitness @ironathleteclinics @xendurance @sunkistkidsrtc @choppinthefield @havethumbs @augustschmidt1
East Valley Crossfit
November 19 at 2:32 PM ·
The BEST FEELING is knowing they actually care about you as person and not just a client.
Strong day of lifting at the @ironathleteclinics In House Weightlifting Meet.
@xendurance @meriah_mcleish @deanam132 @havethumbs @beckles1974 @arizonaweightlifting @choppinthefield @athleteps
BIT.LY/NEVERWORKOUTOUT
Never Workout Again!
East Valley Crossfit
November 14 at 9:34 PM ·
Never workout again without first taking a free personal training session here at East Valley Strength & Conditioning.
Miss Ellie squatting with the big wheels.
@ellie_vasey @beckles1974 @xendurance @choppinthefield @sunkistkidsrtc @ironathleteclinics @augustschmidt1
It’s the weekend grab your friends & ride!
@ryan.colwell.10 @aaron_brown72 @andybsox @augustschmidt1 @havethumbs @xendurance @ironathleteclinics
Nice to get outside with cooler temps!
@dculber33 @augustschmidt1 @ironathleteclinics @wodstar @havethumbs @xendurance
Okay friends, starting in 2 WEEKS! We are doing a 6-week long nutrition/body composition challenge! We are looking to get back into those wellness habits again and eat right. During this 6-week challenge, we will do weekly check-ins (with me) making sure we are staying the course. If you don't care about managing body composition, but want some extra guidance and accountability to eating well again (or for the first time) then use this time! Here are the details...
- $50 Buy-in (this covers the 6 weeks of coaching AND the pot for winners)
- Don't want to do macros? NO PROBLEM! Those aren't the only way to eat healthy, we'll find what works for you!
- While the official start date is the 22nd, you have the entire week before to weigh-in and start!
- We will have a celebration for the winner AND a fun Saturday workout for everyone the weekend at the end
I'm excited to get back to the business of being healthy again! Can't wait to get started!
Fun little Sunday mock meet at @ironathleteclinics @east_valley_strength
@meriah_mcleish @beckles1974 @afoster987 @am_azonian @sandrabosscher @banessaaa05 @ragnarokperformance @havethumbs @athleteps @xendurance
Basics are back! We even got a limited stock of bro tanks in house!
@augustschmidt1 @havethumbs @ironathleteclinics @boompromo @contagiousdesignphoto
@ryan.colwell.10 competing at @legendsmasterscomp
@ironathleteclinics @xendurance @athleteps @havethumbs
@andybsox competing at the Legends Masters Competition.
@xendurance @ironathleteclinics
EVSC Masters Athletes finishing up preparation for the @legendsmasterscomp!
@andybsox @ryan.colwell.10 @aaron_brown72 @ironathleteclinics @xendurance @choppinthefield
