Walking dictated by Jackson leads to some quality views and thoughtful reflection ❤️
This pumpkin cookie recipe is the perfect thing to welcome in fall! Follow the link to get instructions for the recipe: https://www.doterra.com/US/en/blog/recipes-pumpkin-cookies.
You can also sub vegetable shortening with coconut oil and brown sugar with maple syrup or honey depending on your preferences
Yep, time to wind down. Happy Wednesday!!
Interested in shopping —> https://www.doterra.com/US/en/site/ewihealth?fbclid=IwAR1qAlUKvzrJszRXVrOxqYyJwF6uXnD1yGcqEpPMLfSqZ17WpPnJorJ_wXk
🦄🦁Choose your fitness spirit animal! (Or add one of your own) 🦝🐼
After much tech learning, I finally figured out how to create a landing page to allow for you to download the awesome guide for September, Crush your Cravings. Sorry its a little later than September but its still great info so if you are interested click the link below.
Click the link for Crush Your Cravings Guide 🍞🥓🌭🍔🍟🍕 --> https://xssm251q.pages.infusionsoft.net
Do you want to learn more about how different dōTERRA essential oils can help you target important body systems? Follow the link here --> my.doterra.com/ewihealth
Do you want to learn more about how different dōTERRA essential oils can help you target important body systems? Follow the link here --> my.doterra.com/ewihealth
🧠📢Tip to trick your brain into helping you create (and stick with) healthy habits! 💡
⏱I have a tip for you that’s backed by real research in brain science – and it takes just 5 seconds.
🤩The moment you get an “instinct” to do something healthy (exercise, floss your teeth, eat healthy, stretch) … Just countdown 5-4-3-2-1, and then DO IT!!!
Because otherwise, your brain will tell you dozens of reasons why you SHOULDN’T do those things … and you can end up stuck in your same-old, same-old rut.
🛌🏾Why this works: your brain is always on the lookout for threats …
and it wants you to feel safe and in control. So whenever you try to develop a new behavior, it can respond by encouraging you to stay in your comfort zone.
🤸🏾♀BUT … if you take action before your brain kicks into gear, it short circuits the process!
🔥This is the 5-Second Rule made famous by author Mel Robbins. And it really does work – as long as you take ACTION!
Have you heard of this rule before? Have you ever tried it!? Let me know below!! ⬇️⬇️
REFERENCE:
https://melrobbins.com/5-second-rule-hack-science-explained/
Make sure to place your 125 PV loyalty order before October 15 to get your free Clove!
Interested check out my site —> my.doterra.com/ewihealth Or DM me
Make sure you take advantage of all the October promotions!
Don’t miss out on this amazing deal! Rose essential oil is sourced in Bulgaria and takes about 10,000 blossoms to produce a 5 mL bottle .
🧠📢Tip to trick your brain into helping you create (and stick with) healthy habits! 💡
⏱I have a tip for you that’s backed by real research in brain science – and it takes just 5 seconds.
🤩The moment you get an “instinct” to do something healthy (exercise, floss your teeth, eat healthy, stretch) … Just countdown 5-4-3-2-1, and then DO IT!!!
Because otherwise, your brain will tell you dozens of reasons why you SHOULDN’T do those things … and you can end up stuck in your same-old, same-old rut.
🛌🏾Why this works: your brain is always on the lookout for threats …
and it wants you to feel safe and in control. So whenever you try to develop a new behavior, it can respond by encouraging you to stay in your comfort zone.
🤸🏾♀BUT … if you take action before your brain kicks into gear, it short circuits the process!
🔥This is the 5-Second Rule made famous by author Mel Robbins. And it really does work – as long as you take ACTION!
Have you heard of this rule before? Have you ever tried it!? Let me know below!! ⬇️⬇️
REFERENCE:
https://melrobbins.com/5-second-rule-hack-science-explained/
Bring that fun fall feeling into your home with these amazing oil blends!
Sugar scrubs are a wonderful way to exfoliate and soften the skin and can easily be customized using different types of sugar, salt, oil, and essential oil. This festive fall sugar scrub is gentle and has a delicious, spicy fall aroma. This scrub is naturally white in color, but it can be changed with natural, skin-safe food coloring: https://www.doterra.com/US/en/blog/diy-festive-fall-sugar-scrub.
Make sure to place 200 PV order this month to take advantage of this amazing deal — your wallet and digestive system will thank you! Get the following for free: DigestZen® Softgels, Peppermint 15 mL, Tamer® 10 mL, and Calmer® 10 mL.
How do you do your veggies? Raw, sautéed or roasted? Or some other way?
Yep the sun is setting before 5pm... and although earlier than I like it, it’s amazing.
🌞❤️😁 Taking the moment to breath, take it in and appreciate the light, colors and the way the clouds are in the sky. Although the pictures are not as good as the real thing, hope you can get some of the energy I got from it.
You have to try this pumpkin smoothie! It’s one of my fall favorites and a fun way to
incorporate dōTERRA On Guard Protective Blend into the morning routine:
https://www.doterra.com/US/en/blog/recipe-on-guard-pumpkin-smoothie.
Which one are you most excited to try? To learn more follow this link: http://my.doterra.com/ewihealth and select your wellness kit today.
MY GOALS THROUGH THE END OF THE YEAR
🔥🔥🔥I AM OFFICIALLY PUTTING 2020 on notice! Want to join me?!
This year has been so crazy, and I want to end it on a high note. That’s why I’m committing to taking care of myself as well as those around me. I’m also going to acknowledge that I dislike discomfort but I’m not going to rush to instant comfort or coziness. I’m going to try to stay out of my comfort zone, give myself time and space to process, feel what I feel and lastly not stuff things away “to deal with later.”
🏃🏾♀👀Time to kick things up a notch.
⚡OPTIMIZING HEALTH is not just about eating right, exercising, etc. it’s about treating the physical, mental, emotional and spiritual/ soul side of yourself. Finding awareness, anchoring or aligning and taking action.
🏆Are you joining me in doubling-down on your goals for the rest of 2020?
💪🏾There is still time to make serious progress before the year is over!
What are YOUR goals for the next two months?! Let me know below! ⬇⬇
MY GOALS THROUGH THE END OF THE YEAR
🔥🔥🔥I AM OFFICIALLY PUTTING 2020 on notice! Want to join me?!
This year has been so crazy, and I want to end it on a high note. That’s why I’m committing to taking care of myself as well as those around me. I’m also going to acknowledge that I dislike discomfort but I’m not going to rush to instant comfort or coziness. I’m going to try to stay out of my comfort zone, give myself time and space to process, feel what I feel and lastly not stuff things away “to deal with later.”
🏃🏾♀👀Time to kick things up a notch.
⚡OPTIMIZING HEALTH is not just about eating right, exercising, etc. it’s about treating the physical, mental, emotional and spiritual/ soul side of yourself. Finding awareness, anchoring or aligning and taking action.
🏆Are you joining me in doubling-down on your goals for the rest of 2020?
💪🏾There is still time to make serious progress before the year is over!
What are YOUR goals for the next two months?! Let me know below! ⬇⬇
Hello November
Goals, fitness, energy and more
FINISH the Year STRONG
Who else is cooking veggies for the week? Share pics below if you want 😀
🌲🍁🦃 The holidays are around the corner! If you’re feeling stressed or anxious ... here's a quick way to turn it around! 🥳🥰
💡 When you breathe, make your EXHALE longer than your INHALE. (Seriously, try it right now. It’s kind of magical!)
👉🏾 This works with your body’s nervous system (through your vagus nerve) to help shut down your body’s stress response AND release feel-good relaxing hormones, helping to calm you!
For even greater benefit, try to breathe through your nose vs. your mouth.
Do you ALREADY do this!? Let me know below 👇
REFERENCE:
www.psychologytoday.com/us/blog/the-athletes-way/201905/longer-exhalations-are-easy-way-hack-your-vagus-nerve
Rainy days, got to love them 🌧☔️
Together we are creating a global movement. Together we can change the world, one person, one drop at a time. The full purchase price of each bottle ($25.00) is donated to the doTERRA Healing Hands Foundation® which supports efforts to fight human-trafficking worldwide. Together blend is available Nov, 1, 2020. #dhhf #dhhftogether #engageingood #empoweringchange #doterracares
Homemade Pumpkin Spice Tea Latte from scratch... so yummy 😋
Fill the room with Holiday Joy! 'Tis the season, after all.
Add a few drops of essential oil to your Holiday trees, garlands or wreaths for a joyful scent.
Start your Holiday shopping early: https://www.doterra.com/US/en/p/doterra-holiday-joy-oil
Frankincense is known as the king of oils for good reason. Here are just a few simple uses to get you going. What’s your favorite way to use Frankincense? Comment below.
#finishttheyearstrong
#checkingin
Upcoming webinar: Stress, Hormones, & Immunity - Monday, Nov 23 - register here --> https://event.webinarjam.com/channel/ewihealth-SHI
🧘🏾Wait till Monday … or start today?🚴🏾♀
😁I have a fun tip for you today that can help boost your mood, cut stress, and improve productivity and concentration during the day.
Ready!?
🌿Get a plant for your desk.
🧠Researchers say that having plants around can decrease stress, clean up the air, reduce sickness, and increase productivity by 15%.
Plus, having greenery around helps brighten your workspace!
🐱If you work from home, make sure you choose a pet-friendly plant (like spider plants, Boston ferns, banana plants, or butterfly palm).
🌻Do you have any plants right now in your office or house!? Let’s see some pics of your green thumb in action!
REFERENCES:
https://www.ciphr.com/advice/plants-in-the-office/
https://www.thespruce.com/safe-houseplants-for-pets-4588752
🙈🙉🙊What’s your fave meme to sum up 2020 so far. *JUST ONE* ⬇️⬇️
Black Spruce is sourced from Canadian forests. Make sure to get your bottle—with its cleansing, calming scent—for 10% off all November long!
Lavender has been used for centuries and has so many benefits and uses. Here are just a few. Which are you most excited to try? If you’ve tried any, which do you already love?
Whisper® Touch is a women’s favorite oil blend, which can be used as a simple but elegant natural perfume. You can apply it to your wrists or the back of the neck for an uplifting aroma.
🔥💪🏾🚴🏾♀️Favorite place to get a workout: indoors or outdoors?
🛀🏾🧘🏾What’s your BEST stress reliever? Share a GIF!!! ⬇️⬇️⬇️
http://my.doterra.com/ewihealth
🔥💪🏾🚴🏾♀Favorite place to get a workout: indoors or outdoors?
From the shifting sands of the Sahara to the expanse of primeval forests and unending blue skies, the Ancient Oils Collection was inspired by the contours, cultures, and peoples of the distant past. Check out these amazing, classic oils.
❓MYTH OR FACT ❓
🤔Replacing the sugar in recipes with honey is a healthy choice.
🙈
.
🙉
.
🙊
🔥IT DEPENDS!🔥
💡The Fact: honey contains antioxidants, trace amounts of minerals, and has antibacterial qualities (especially higher-quality varieties!).
It definitely has more health benefits than refined sugar.
💡The Myth: despite those benefits, honey is still sugar – and that’s something most of us get way too much of! It is also calorie dense (it has a lot of calories for the amount of nutrients).
Eating too much added sugar is linked with many chronic illnesses and diseases.
✅ The takeaway: enjoy honey – but do it in moderation!
REFERENCES:
www.healthline.com/nutrition/is-honey-good-for-you#antioxidants
https://directorsblog.nih.gov/2019/10/01/americans-are-still-eating-too-much-added-sugar-fat/
This limited-time unique aroma is sourced from Madagascar. Its fragrance—Ylang Ylang, Gardenia, Patchouli, and Vetiver—provides a unique floral scent.
👩🏾🍳😋⭐What’s your favorite healthy-ish holiday treat? ⬇️⬇️⬇️
Frankincense has so many amazing uses and benefits to help promote health. Make sure to stock up this month with the 200 PV deal. Get a free frankincense ($68.00 value) when you place a 200 PV order in December. http://my.doterra.com/ewihealth
Frankincense has so many amazing uses and benefits to help promote health. Make sure to stock up this month with the 200 PV deal. Get a free frankincense ($68.00 value) when you place a 200 PV order in December.
🧘🏾🤹🏾♀ Making R&R plans for the holiday season!!!
✨ We’re heading into the last lap of 2020 … and while this year’s holiday might be different than last year, I already know things are bound to get a little hectic.
🎄Which is why I’m doing my absolute best to BUILD in some time to SLOW DOWN and ENJOY the season!
Here are some of the things I am planning to do:
Curled up on the couch with my fur baby enjoying a good book or holiday movie and sipping on some hot apple cider or hot cocoa. ☕️
📺 And while I’m enjoying those things, that is ALL I plan to do! No phone, no distractions!
⭐ What are YOU going to do for some R&R time this month? Let me know in the comments! ⬇⬇
🔥 DIET SODA ALERT!!! 🔥
If you drink diet soda because you think it’s better for your heart than regular soda, a SURPRISING new study found out some pretty interesting info...
💡What matters: your overall lifestyle choices.
🥤Researchers in France found that people who regularly drink beverages with artificial sweeteners had a bigger risk of heart disease and stroke than people who avoided diet beverages altogether.
😲In fact, their risk was about the same as people who drank the “regular” sugar-packed version of the beverage!
👉🏾Researchers said this doesn’t mean diet soda causes cardiovascular disease. They said it might be linked to other lifestyle choices made by the people who regularly choose diet drinks.
For example: drinking a diet soda, and then eating chips or a sugary dessert.
This finding came from a study following the health and nutrition habits of 100,000 people in France.
REFERENCE:
www.webmd.com/diet/news/20201027/diet-drinks-dont-do-your-heart-any-favors
💡Q: I keep reading that it’s best to workout first thing in the morning, but I am not a morning person! Does it really matter?
🌞 A: Some studies show that morning workouts are beneficial because they start your day with a fat-burning boost. Plus there are likely to be fewer distractions to get in the way of your workout!
💪🏾But other studies show our body temperature peaks between 2 p.m. and 6 p.m., and with it, so can our strength. Plus, our bodies are better able to use oxygen and have better reaction times later in the day.
🔥The takeaway: It really doesn’t matter WHEN you work out – just that you do!
Cold weather usually means more time indoors. Entertain your kids by turning playtime into learning time with aromatherapy play dough! It’s the perfect thing to keep your kids entertained (for a little bit, at least).
You can use a variety of essential oils like Wild Orange, Peppermint, Lemon, Rosemary, Lavender, or dōTERRA On Guard®. Follow the link for the full recipe: https://www.doterra.com/US/en/blog/diy-aromatherapy-playdough. http://my.doterra.com/Ewihealth
First attempt at coconut flour bread and of course I didn’t follow the recipe 100% but I have to say these mini loaves were picture worthy. No promises on taste though 😆
Jackson insisted on going outside for the 4th time today and although the wind was bitter cold, we got catch this beautiful sunset. Pic really doesn’t catch all of the beauty of it, you can still see some of it 🥰
Frankincense is known as the king of oils for good reason. Here are just a few simple uses to get you going. What’s your favorite way to use Frankincense? Comment below.
🛒😲😆How many items are in your Amazon cart right now? ⬇️⬇️⬇️
Do you have a favorite holiday tradition? Share it in the comments below!
💃🏾🤸🏾♀🚲 What’s ONE thing on your 2021 bucket list? ⬇️⬇️⬇️
🔥Hoping all your goals for 2021 become reality! 💪🏾
Ending 2020 STRONG!! Love that this is the beer I happened to have in my frig and get to have it to end the year with. Happy New Years!! 😁🎉🍻
Get in the holiday spirit with these fun and seasonal diffuser blends! http://my.doterra.com/ewihealth
Get in the holiday spirit with these fun and seasonal diffuser blends!
When your furbaby knows what you need 🥰❤️❤️❤️
💃🏾🤸🏾♀🚲 What’s ONE thing on your 2021 bucket list? ⬇️⬇️⬇️
🔥Hoping all your goals for 2021 become reality! 💪🏾
Ending 2020 STRONG!! Love that this is the beer I happened to have in my frig and get to have it to end the year with. Happy New Years!! 😁🎉🍻
Get in the holiday spirit with these fun and seasonal diffuser blends! http://my.doterra.com/ewihealth
From blemishes and imperfections to small skin irritations, Tea Tree Touch makes cleansing and soothing your skin easier than ever! Tea Tree is sustainably sourced in Australia and Kenya. Don’t miss out on the opportunity to get it for free this January!
What helps you achieve your goals? I’d love to hear your ideas in the comments. https://www.doterra.com/US/en/blog/healthy-living-how-to-set-goals-you-will-do
What helps you achieve your goals? I’d love to hear your ideas in the comments. https://www.doterra.com/US/en/blog/healthy-living-how-to-set-goals-you-will-do
Sunday couch time... so darn cute 🥰❤️
When your furbaby knows what you need 🥰❤️❤️❤️
💃🏾🤸🏾♀🚲 What’s ONE thing on your 2021 bucket list? ⬇️⬇️⬇️
🔥 IT’S TIME TO GET UP OUT OF THAT CHAIR!!!! 🔥
Yet another study has linked sitting or lying down with heart disease – specifically, heart failure.
This study was taken from data of 81,000 women aged 50 to 79 who took part in the Women’s Health Initiative Study.
💡Women who sat or laid down for less than 4½ hours a day were used as a baseline, and risk of being hospitalized for heart failure was calculated from there.
● Risk of heart failure hospitalization was 14% higher in those who sat/laid down between 4½ and 8½ hours a day
● The risk was 54% higher in those who sat/laid down for more than 8½ hours a day.
🛋 One shocker from the study: the risk stayed the same even among the women who were the most active and got suggested amounts of exercise (when they weren’t sitting or lying down).
🚶🏾♀The takeaway: Make an effort to get up and MOVE. Set a reminder on your phone every hour to stand up and walk for a few minutes. Your heart will thank you for this!
REFERENCE:
www.usnews.com/news/health-news/articles
Looking for a way to take advantage of the benefits that Celery Seed essential oil has to offer? This refreshing Celery Seed smoothie recipe will soon be your new morning go-to.
Full of healthy ingredients like banana, apple, strawberries, and raspberries, this recipe provides a wonderful way to start your day or offers a healthy snack when hunger strikes. Ready in minutes, you’ll definitely want to add this simple but healthy smoothie to your repertoire. https://www.doterra.com/US/en/blog/recipe-celery-seed-smoothie
Hello Everyone! Happy 2021! Let's talk goals and planning
Pick your favorite essential oil and describe it in the comments!
From blemishes and imperfections to small skin irritations, Tea Tree Touch makes cleansing and soothing your skin easier than ever! Tea Tree is sustainably sourced in Australia and Kenya. Don’t miss out on the opportunity to get it for free this January!
❓MYTH OR FACT ❓
🤔Eating red meat can speed up the aging process.
🙈
.
🙉
.
🙊
🔥FACT!🔥
💡Unprocessed organic red meat does NOT appear to accelerate the biological aging process … but studies show processed “conventional” (grain fed, factory-farmed) red meat DOES.
This might be because conventional meat contains phosphates that improve its tenderness, flavor and shelf life.
Having too much phosphate in your blood is linked with a higher risk of heart disease, weak bones, kidney disease, and a shorter lifespan.
That being said, many researchers believe the shorter lifespan isn’t only because of the meat consumption, but other lifestyle factors.
Plant-based foods contain numerous micronutrients and antioxidants that can protect against disease.
✅The takeaway: If you eat red meat, if at all possible make sure it’s certified organic – and also make sure you eat your vegetables!
REFERENCES:
www.eatthis.com/red-meat-aging/
https://www.medicalnewstoday.com/articles/326156
You can help us make positive change! Get involved by donating or going to doterrahealinghands.org to learn more.
Order Yarrow|Pom 30 mL and get Anti-Aging Eye Cream 15 mL and Tea Tree 15 mL for free! Start the year off bright with this BOGO while supplies last.
🔥🔥Which motivates you more? Fear of failing, or desire to succeed?
IT’S TIME TO HIT “RESET” AND CREATE A FRESH START! 💡
Time to shed the weight of 2020 and make 2021 a year to remember for a GOOD reason!
… And I’ve got a STEP-BY-STEP PLAN that will map it all out for you in my brand-new workbook!
👉 Get your FREE copy of the 2021 Fresh Start Workbook - Direct message me!
🎯 This workbook guides you through a proven process to:
● Pinpoint areas of your life that need a little TLC
● Create FUN goals that have real meaning
● Design an action plan that works with your schedule
● Stay motivated (hello, rewards!)
● And so much more!
If you’re ready to accomplish big things this year, this guide is for YOU! And it’s free right now (for a VERY limited time).
Between traffic and seemingly endless lights, you end up spending more time than you’d probably think in your car. Over time, the smell in your vehicle can be stale or just funky. Fortunately, aromatherapy can provide relief. Address unpleasant odors and change the mood in your car with this easy DIY car oil diffuser (or air freshener). https://www.doterra.com/US/en/blog/diy-car-oil-diffuser
🤯 Doesn’t it feel like everything has been SO SERIOUS for way too long!?
🤸🏻♀ Here’s something I am doing to inject some FUN into my life!
I got a Cricut Joy for my birthday and I'm using it to help with being creative and create gifts for myself, as well as, for family and friends.
🔥 It’s not just fun, but it’s a mental break because it’s COMPLETELY DIFFERENT than what I normally do … which is EXCITING!
Its so fun to get to be creative and artistic.
But that’s not the point of it. The point is simply this: FUN!
🥳 What are YOU doing for fun this month? 👇👇👇
🌎🏝⛵ We all need downtime! Where do you want to go on your next trip? ⬇️⬇️⬇️
Between traffic and seemingly endless lights, you end up spending more time than you’d probably think in your car. Over time, the smell in your vehicle can be stale or just funky. Fortunately, aromatherapy can provide relief. Address unpleasant odors and change the mood in your car with this easy DIY car oil diffuser (or air freshener). https://www.doterra.com/US/en/blog/diy-car-oil-diffuser
🤯 Doesn’t it feel like everything has been SO SERIOUS for way too long!?
🤸🏻♀ Here’s something I am doing to inject some FUN into my life!
I got a Cricut Joy for my birthday and I'm using it to help with being creative and create gifts for myself, as well as, for family and friends.
🔥 It’s not just fun, but it’s a mental break because it’s COMPLETELY DIFFERENT than what I normally do … which is EXCITING!
Its so fun to get to be creative and artistic.
But that’s not the point of it. The point is simply this: FUN!
🥳 What are YOU doing for fun this month? 👇👇👇
🌎🏝⛵ We all need downtime! Where do you want to go on your next trip? ⬇️⬇️⬇️
Between traffic and seemingly endless lights, you end up spending more time than you’d probably think in your car. Over time, the smell in your vehicle can be stale or just funky. Fortunately, aromatherapy can provide relief. Address unpleasant odors and change the mood in your car with this easy DIY car oil diffuser (or air freshener). https://www.doterra.com/US/en/blog/diy-car-oil-diffuser
🤯 Doesn’t it feel like everything has been SO SERIOUS for way too long!?
🤸🏻♀ Here’s something I am doing to inject some FUN into my life!
I got a Cricut Joy for my birthday and I'm using it to help with being creative and create gifts for myself, as well as, for family and friends.
🔥 It’s not just fun, but it’s a mental break because it’s COMPLETELY DIFFERENT than what I normally do … which is EXCITING!
Its so fun to get to be creative and artistic.
But that’s not the point of it. The point is simply this: FUN!
🥳 What are YOU doing for fun this month? 👇👇👇
🌎🏝⛵ We all need downtime! Where do you want to go on your next trip? ⬇️⬇️⬇️
⭐ Happy President’s Day
“You cannot escape the responsibility of tomorrow by evading it today.” - Abraham Lincoln
Serious motivation from the 16th President of the United States!
It’s so true: what you do – or DON’T do – today can have a big impact on your tomorrow. Including your self-care!
You owe it to “future you” to take care of present-day you!
What’s one thing you are going to do today to take care of yourself that you’ll be thankful for in the future? 👇👇👇
Showing my self the love ❤️😋 Chickpea pasta veggies shrimp & pumpkin sauce garnished with a little parsley & pecorino
💝 Happy Valentine’s Day!
🧘🏽How are you going to show yourself some love today? You definitely deserve it!
Some ideas:
● A good workout
● Stretch session
● Heart-healthy meal
● 1 oz of dark chocolate
💕Let us know in the comments! 👇🏽👇🏽👇🏽
💝 Happy Valentine’s Day!
🧘🏽How are you going to show yourself some love today? You definitely deserve it!
Some ideas:
● A good workout
● Stretch session
● Heart-healthy meal
● 1 oz of dark chocolate
💕Let us know in the comments! 👇🏽👇🏽👇🏽
Lisa Rosenberger
February 13 at 5:48 PM ·
✈️🏋️♂Ever feel like your “health habits” are running on autopilot?
If you follow the same routine for months (or years) on end, you’re probably missing out!
👉That’s because you’re constantly changing and evolving! The workout or diet that was right for your goals last year might not be the best for you today!
What’s ONE new healthy habit you’re working on in 2021?! ⬇️⬇️⬇️
🔥EASY HEALTH HACK 🔥
🍋💦Did you know drinking lemon water can help you absorb more micronutrients from the foods you eat?!
This is one of my favorite hacks because it’s easy, cheap, and delicious … plus it takes almost NO time to prepare.
There’s a lot of other reasons to drink it, too...
🥗It can help you absorb more micronutrients out of each meal
🚀It helps jumpstart your digestion
🤩It’s loaded with vitamin C
💪It helps promote weight loss
You can give it a try by mixing 1 tablespoon of fresh lemon juice in 1 cup (240 ml) of water 10-15 minutes before your meal.
If possible, use a paper straw when you drink lemon water to protect your tooth enamel.
👯♂👇Tag a friend in the comments to help them get in on this health hack!
REFERENCES:
www.mcisaachealthsystems.com/stomach-acidity-and-micronutrient-digestion-absorption
www.healthline.com/health/gerd/lemon-water-for-acid-reflux
💪JOIN MY 5-DAY STRONGER TO THE CORE CHALLENGE! 💪
You have a muscle group that helps you breathe … stand tall … walk … hug your loved ones … and yes, even look good in a swimsuit!
But during our day-to-day lives, it often gets overlooked!
NOT ANYMORE! We’re going all-in on your core in my brand-new 5-day Stronger to the Core Challenge!
👉 Click the link in my bio to join the FREE 5-day Stronger to the Core Challenge
🎯 This challenge is focused on the easiest and best ways to strengthen your core muscles – which stretch from your glutes to your shoulders.
This is so important because these muscles play a BIG role in your results.
● Total body strength
● Balance
● Digestion
● Circulation
● Stress
This challenge is FREE and will provide you with support, accountability, and above all, practical core-changing tips and assignments.
Make sure you sign up today!
https://onboardme.net/1291e3
💥 Are you guilty of this?! I soooo am… 🙋🏻♀️🤦🏻♀️
When we think of injuries, we usually picture something that “happened” like a sprained ankle or pulled muscle.
But many injuries are actually caused by years of bad posture.
And one BIG cause of that is carrying a purse, briefcase, or a bag on one shoulder!
When you carry weight on one side all the time, you can end up compensating by rounding your spine to the opposite side in order to compensate. (Seriously, start watching people carrying bags and you’ll see what I’m talking about!)
This does NOT mean you can’t carry a bag with you.
BUT … if you are going to carry weight on just one side (we all have our favorite sides), there are some protective measures you can take. Do this:
✅Be mindful of your posture.
✅Stand tall and draw your shoulders down and back away from your ears to take the load off your rounded shoulders.
✅Engage your abs and upper back muscles.
✅Switch sides often.
✅Strengthen your core to help you keep an upright posture.
⁉️👇Did I miss anything on my list? Let me know in the comments!
Now that you know the basics it’s time to start using some oils!
When was your last CORE workout?
I’m talking about planks … bird dogs … glute bridges … woodchops, etc!
It’s true: Your core gets worked in nearly every exercise, but when was the last time you REALLY focused on it? ⬇️⬇️⬇️
🧘♀Meditation – have you done it this week?!
😳It’s important because of a 5-letter word that affects all of us: STRESS!
Chronic stress leads to higher levels of stress hormones, a higher heart rate, AND higher blood pressure, which can take a real toll on your body. Over time, it can even raise your chances of heart attack or stroke!
Meditation has been known to reduce stress by helping bring your body from a sympathetic (fight or flight) state into a parasympathetic (rest & digest) state.
Do you meditate? How long do you usually meditate for?! ⬇️⬇️⬇️
REFERENCE: www.apa.org/topics/stress-body#:~:text=Chronic%20stress%2C%20or%20a%20constant,a%20toll%20on%20the%20body.
🔥HOW TO GET ABS-OLUTELY STRONGER🔥
Chances are when you think about core strength, the first thing that pops into your mind are your rectus abdominis … aka your six-pack muscles!
🤯 … But what if I told you that MORE THAN 30 muscles actually make up your core!?
We’re going to be focusing on all of them in my brand-new challenge … and I hope you join us!
It’s my FREE 5-Day Stronger to the Core Challenge. To join --> https://onboardme.net/1291e3
When your core muscles work together the right way, you can feel stronger, more energized, and you might even feel less stressed!
And when they’re out of balance – which is all too common these days! – you can end up feeling tired, stressed, and achy.
This challenge focuses on simple everyday activities and exercises you can add to your routine to help support overall core strength.
👍🏽This is NOT about doing hundreds of crunches.
🤩It IS about listening to your body and making it stronger from the inside out!
👉 Click the link in my bio to join the Stronger to the Core Challenge NOW! <<
⭐️I have a SUPER stretch you HAVE to try that will make your upper body feel relaxed – plus it can help with nagging neck aches.
🙋♂If you spend a lot of time on your phone or laptop, chances are your neck muscles could use a little love.
Especially your deep neck flexors, which sit behind your windpipe - because they play a huge role in neck stability.
Slouching while on your phone or computer means your head is often forward and angled downward. Over time, this position weakens those muscles and can lead to muscle imbalances.
Here’s an exercise that’ll feel amazing after a long screen-time session. You might even feel it in your upper back and shoulders.
✅Lie on your back
✅Without lifting your head, look down towards your toes drawing your chin in towards your chest (think double chin)
✅Hold for 10 seconds and repeat 10 times!
That’s it! An easy exercise that you can do with no equipment in less than 2 minutes.
👇🏋️♂🧘♀Try this and let me know how you feel after.
REFERENCE:
www.sprintphysio.co.uk/patient-exercises/back-and-neck/deep-neck-flexor-exercises.html
Now that you know the basics it’s time to start using some oils!
When was your last CORE workout?
I’m talking about planks … bird dogs … glute bridges … woodchops, etc!
It’s true: Your core gets worked in nearly every exercise, but when was the last time you REALLY focused on it? ⬇️⬇️⬇️
🧘♀Meditation – have you done it this week?!
😳It’s important because of a 5-letter word that affects all of us: STRESS!
Chronic stress leads to higher levels of stress hormones, a higher heart rate, AND higher blood pressure, which can take a real toll on your body. Over time, it can even raise your chances of heart attack or stroke!
Meditation has been known to reduce stress by helping bring your body from a sympathetic (fight or flight) state into a parasympathetic (rest & digest) state.
Do you meditate? How long do you usually meditate for?! ⬇️⬇️⬇️
REFERENCE: www.apa.org/topics/stress-body#:~:text=Chronic%20stress%2C%20or%20a%20constant,a%20toll%20on%20the%20body.
🔥HOW TO GET ABS-OLUTELY STRONGER🔥
Chances are when you think about core strength, the first thing that pops into your mind are your rectus abdominis … aka your six-pack muscles!
🤯 … But what if I told you that MORE THAN 30 muscles actually make up your core!?
We’re going to be focusing on all of them in my brand-new challenge … and I hope you join us!
It’s my FREE 5-Day Stronger to the Core Challenge. To join --> https://onboardme.net/1291e3
When your core muscles work together the right way, you can feel stronger, more energized, and you might even feel less stressed!
And when they’re out of balance – which is all too common these days! – you can end up feeling tired, stressed, and achy.
This challenge focuses on simple everyday activities and exercises you can add to your routine to help support overall core strength.
👍🏽This is NOT about doing hundreds of crunches.
🤩It IS about listening to your body and making it stronger from the inside out!
👉 Click the link in my bio to join the Stronger to the Core Challenge NOW! <<
⭐️I have a SUPER stretch you HAVE to try that will make your upper body feel relaxed – plus it can help with nagging neck aches.
🙋♂If you spend a lot of time on your phone or laptop, chances are your neck muscles could use a little love.
Especially your deep neck flexors, which sit behind your windpipe - because they play a huge role in neck stability.
Slouching while on your phone or computer means your head is often forward and angled downward. Over time, this position weakens those muscles and can lead to muscle imbalances.
Here’s an exercise that’ll feel amazing after a long screen-time session. You might even feel it in your upper back and shoulders.
✅Lie on your back
✅Without lifting your head, look down towards your toes drawing your chin in towards your chest (think double chin)
✅Hold for 10 seconds and repeat 10 times!
That’s it! An easy exercise that you can do with no equipment in less than 2 minutes.
👇🏋️♂🧘♀Try this and let me know how you feel after.
REFERENCE:
www.sprintphysio.co.uk/patient-exercises/back-and-neck/deep-neck-flexor-exercises.html
This fun healthy soup is the perfect family dinner recipe! Follow the link for cooking directions. https://www.doterra.com/US/en/blog/recipes-coconut-lemon-grass-red-lentil-soup
😴🛌How many hours of sleep did you get last night?
Getting enough sleep is great for your brain … your body … and your mood! While you’re asleep your body is busy recovering and recharging from yesterday and setting you up for success today.
Studies show that over the past decade, many of us have been going to bed later but still getting up at the same time – losing about 40 minutes of sleep on workdays!
Not getting enough sleep can raise your stress hormones and also throw your hunger hormones out of whack! Both of these are implicated in weight gain over time.
So … if you’re struggling with getting enough sleep and can’t change the time you wake up, go to bed earlier to get those 40 minutes back!
What’s your nightly average? ⬇️⬇️⬇️
REFERENCE:
www.smithsonianmag.com/science-nature/your-alarm-clock-may-be-hazardous-to-your-health-164620290/
🍳Did you eat breakfast this morning?
Interesting Fact: studies show that people who eat breakfast tend to be healthier.
Researchers aren’t sure whether that’s due to actually eating breakfast … or because people who eat early in the day tend to have healthier habits.
Either way, it’s a positive sign!
😴🛌 What did YOU have for breakfast? ⬇️⬇️⬇️
🧠🏋️♂This one is all about BRAIN FITNESS!
Do you ever do puzzles like sudoku or crosswords?
It’s weird, but these puzzles can be a really fun way to give your brain a workout. In fact, researchers say they can shave 10 years off the age or your brain function!
When was the last time YOU tackled a brain-teaser puzzle?! ⬇️⬇️⬇️
REFERENCE:
www.healthline.com/health-news/can-sudoku-actually-keep-your-mind-sharp
🍀You’re in luck – check out this delicious healthy Shamrock Shake recipe, in honor of St. Patrick’s Day!
● 1 cup creamy oat milk
● 1-2 handful of baby spinach
● ½ large frozen banana, sliced
● ¼ tsp pure peppermint extract
● Sprinkle of cacao nibs
● OPTIONAL: 1 scoop of vanilla protein powder
● OPTIONAL: ¼ cup of Greek yogurt and/or 1 tbsp honey
Pour the oat milk into a high-speed blender and mix in the spinach. Blitz until well combined and then mix in the banana, peppermint extract, and optional ingredients. Blend until smooth. Pour into a tall glass over ice, and sprinkle with the cacao nibs. Yum!
🔥WHO WANTS IT?! Grab my FREE Protein-Packed Breakfast Recipe Book! (Limited Time)🔥
What you eat for *breakfast* can have a BIG impact on your results! I’m talking about:
🤩Keeping you feeling full & satisfied
🔥Fueling you with lasting energy
🥦Giving you the nutrients to reach your goals
🌞Setting the tone for your entire day!
The book is loaded with breakfast recipes & meal ideas to get your day started off right.
Some of the deliciousness you’ll find inside:
● Simple, make-ahead breakfasts,
● Fast & easy choices
● Perfect Smoothie formula
● Meal prep ideas
● Plant-based options
● Grab & go meals
● Tips & tricks to boost your results.
You can download a copy right now as my gift to you!
https://onboardme.net/aa06ac
🔥CONTROVERSIAL TOPIC ALERT 🔥
🍋💦 I have TWO BIG REASONS to keep your phone far away from your face!
One is immediate, and the other is long-range.
1 – IMMEDIATE: It’s covered in bacteria (10x more than many toilet seats, according to scientists), and if that’s not enough for you ...
2 – LONG RANGE: Some experts worry that cell phones are linked with an increased risk of cancer, but others disagree. This is a big topic of ongoing research with mixed findings.
The Takeaway: Get out those earbuds and/or use your speakerphone as much as possible.
And be sure to check the guidelines for your phone for the best way to keep it clean!
Do you ALREADY do this!? Let me know...
REFERENCES:
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/cell-phones-and-cancer/faq-20057798
https://cals.arizona.edu/news/why-your-cellphone-has-more-germs-toilet
🧠🏋️♂This one is all about BRAIN FITNESS!
Do you ever do puzzles like sudoku or crosswords?
It’s weird, but these puzzles can be a really fun way to give your brain a workout. In fact, researchers say they can shave 10 years off the age or your brain function!
When was the last time YOU tackled a brain-teaser puzzle?! ⬇️⬇️⬇️
REFERENCE:
www.healthline.com/health-news/can-sudoku-actually-keep-your-mind-sharp
🍀You’re in luck – check out this delicious healthy Shamrock Shake recipe, in honor of St. Patrick’s Day!
● 1 cup creamy oat milk
● 1-2 handful of baby spinach
● ½ large frozen banana, sliced
● ¼ tsp pure peppermint extract
● Sprinkle of cacao nibs
● OPTIONAL: 1 scoop of vanilla protein powder
● OPTIONAL: ¼ cup of Greek yogurt and/or 1 tbsp honey
Pour the oat milk into a high-speed blender and mix in the spinach. Blitz until well combined and then mix in the banana, peppermint extract, and optional ingredients. Blend until smooth. Pour into a tall glass over ice, and sprinkle with the cacao nibs. Yum!
🔥WHO WANTS IT?! Grab my FREE Protein-Packed Breakfast Recipe Book! (Limited Time)🔥
What you eat for *breakfast* can have a BIG impact on your results! I’m talking about:
🤩Keeping you feeling full & satisfied
🔥Fueling you with lasting energy
🥦Giving you the nutrients to reach your goals
🌞Setting the tone for your entire day!
The book is loaded with breakfast recipes & meal ideas to get your day started off right.
Some of the deliciousness you’ll find inside:
● Simple, make-ahead breakfasts,
● Fast & easy choices
● Perfect Smoothie formula
● Meal prep ideas
● Plant-based options
● Grab & go meals
● Tips & tricks to boost your results.
You can download a copy right now as my gift to you!
https://onboardme.net/aa06ac
