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Good habits begin in childhood. Whether that pertains to nutrition, health, or taking care of your body by consulting a chiropractor. In honor of National Family Health and Fitness Day, we encourage everyone to set aside some quality time to spend with their children. Play a game of “Marco Polo” in the pool. Go for a family bike ride. Start an impromptu pick-up basketball game. Whatever activity tickles your fancy, go for it!
Chiropractic likes to look at the full picture of health, not only the troubling symptoms that are glaringly obvious. We understand that it encompasses the whole lifestyle and masking symptoms with medicine would be doing our patients a disservice.
We will be here to care for you and your whole family when you need a holistic, drug-free alternative to western medicine.
Pregnancy is a beautiful time in a woman’s life. The excitement and anticipation of meeting your new little one is unparalleled. But what people don’t always tell you is that it is not all sunshine and rainbows. You’re probably familiar with symptoms such as morning sickness and fatigue. But somehow the pregnancy back pain is so much worse than you were expecting.
As you become closer to meeting your little one, the strain put on your body increases. Your body is essentially working overtime to accommodate your little bundle of joy. You want to satiate the pain of your ever-changing body but you’re apprehensive about using medication.
We provide relief in the gentlest way for you and your baby. You want to know that you’re entrusting your most precious blessing to the best hands. Contact us today to unlock the unbridled joy of pregnancy!
Now that kids are back in school, the frustrations of the school year are more apparent than ever. Most kids have been completely uprooted from the traditional classroom setting and are expected to acclimate to distance learning. Distance learning has the potential to offer a much less ergonomic seating set up. Maintaining proper posture is more important than ever.
Getting into bad posture habits may not hurt your kids spine immediately, but over time it can turn into a huge problem. If you see that your child is adopting poor posture, schedule an appointment. We have the tools and the technique to help.
Call today!
Chiropractic aims to improve your life in a natural, drug-free way. As such, we take great pleasure in informing our patients about theories that fall into our ideology. If you’ve been sleeping on the Blue Zone knowledge, we’ve got you covered.
There are five “Blue Zones” around the world. They are located in Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Icaria (Greece), and Loma Linda (California) with the Seventh Day Adventists. The theory posits that due to similar lifestyles, these areas have a higher than average rate of people who live to 100! So, what is the secret?
• Family first
• Low rate of smoking
• Diet is mainly plant-based
• Constant moderate physical activity
• Strong social ties within their community
• Consumption of legumes
MESSENGER
Eastside Spine & Injury updated their information in their About section.
It's World Spine Day! This year's theme is "back on track." It's no secret that many of us are still feeling out of wack with everything going on. Coronavirus interrupted many of our daily routines and we had to adapt to what appears to be the new normal. 2020's #backontrack theme is here to promote how resilient and adaptive we all are. Despite current events, we are all trying to do our best and maintain our health.
To observe World Spine Day, we recommend challenging yourself to some spine-friendly bodyweight exercise. A strong core helps support your spine, while bodyweight exercises are an easy way to get some exercise during this pandemic. Try to hold a plank for 30 seconds!
It's Bone and Joint Health National Action Week through the 20th. You don't need me to tell you how vital your bones and joints are to your body. That would be silly. But as a chiropractor, I can offer a few tips on protecting them:
• Increase your Vitamin C and D intake, as well as eating a balanced diet.
• Exercise increases circulation to your joints and helps you maintain a healthy weight. Higher weight means higher pressure on your joints!
• If you have a sore joint, apply an ice pack or frozen vegetables. Schedule an appointment with us if the pain gets worse or sustains for 72 hours.
Are your nerves feeling a bit under pressure? As Queen and David Bowie would say, there's "pressure pushing down on" them. And suddenly you've got one nasty pinched nerve. Pinched nerves can be quite annoying and painful. Chiropractic care is able to help relieve this pressure. And in the true spirit of Queen and David Bowie, they can alleviate the screaming of "let me out!"
It's the 92nd annual National Child Health Day. As chiropractors, we take your child's health incredibly seriously. We offer gentle, drug-free treatments for the whole family. Whether your child is 12 months old or almost out of the house, they're in safe hands with us.
As we age, our kidneys and liver lose their ability to function optimally. The National Kidney Foundation says that more than 50% of people over 75 experience kidney disease. And according to the World Journal of Gastroenterology, liver volume is reduced by 20%-40% in the elderly. Really makes you think about popping an over-the-counter pill, right?
Chiropractic care provides a safe alternative. There’s no need to continue living with all those aches and pains. Schedule an appointment today and we will have you feeling better than ever!
We are absolutely inundated with negative news and media on a daily basis. We are all feeling the effects of this pandemic. Our lives have been changed and in some cases, completely turned upside down. It’s no wonder that there is an ongoing stress and mental health epidemic happening.
Chiropractic care is a natural solution to help ease your stress and free your mind. Don’t let stress slowly eat away at your mind, body, and soul. Contact us today for an appointment!
If you feel like your body is falling apart zombie-style, we can help you find relief. Contact us today!
Nice try, but I don’t have time for your pain today with my fabulous chiropractor 💁♀
We're not kitten around! Schedule your adjustment today.
#cat #kitty #kittylove #chiropractic #chiropractor #puns #punny #punnyjokes
Auto accidents due to impaired driving are far more common than you'd think. If you have been a victim of an impaired driver, you may face a long road ahead. We can help you find relief and get back to your life.
Give us a call today!
#infographic #caraccident #autoaccident #impaireddriving #driving
A healthy diet - consistently eating balanced, nutritious meals with plenty of fresh fruit and vegetables during the day - is vital. Regular vigorous exercise - three to five times per week for at least 30 minutes a session - is another essential component. Getting sufficient rest, more often than not, is another critical piece of the health puzzle. If you're doing all these things, you're doing a lot.
When you add regular chiropractic care to your weekly schedule, you're substantially enhancing the value of all your other health activities that result in lifetime health.
Call us to book your appointment today.
Your neck is packed with all kinds of things: bones, nerves, blood vessels, glands, voice box, esophagus, trachea, and other structures. It balances your heavy head and turns, tilts, and bends without damaging its vital occupants.
If you have neck pain, try the chiropractic approach to keep your neck healthy, amazing, and incredible!
Call us to book your appointment today.
Manual manipulation of the spine and other joints in the body have been around for a long time. Ancient writings from China and Greece dating between 2700 B.C. and 1500 B.C. mention spinal manipulation and the lower extremities' maneuvering to ease low back pain. Hippocrates, the famous Greek physician who lived from 460 to 357 B.C., published a text detailing the importance of manual manipulation. In one of his writings, he declares, "Get knowledge of the spine, for this is the requisite for many diseases." Evidence of manual manipulation of the body has been found among the ancient civilizations of Egypt, Babylon, Syria, Japan, the Incas, Mayans, and Native Americans.
May 2021 bring you all of your wishes in joy and prosperity!
You do everything to ensure your baby's health- during pregnancy, you eat right, you avoid drugs, cigarettes, and alcohol, you even take childbirth classes so you may have a natural, drug-free birth. After the baby arrives, you breastfeed, knowing that it is the superior form of nutrition; you do everything you can to make sure your baby is healthy- have you had their spine checked? A chiropractic spinal checkup can ensure a healthier nervous system for your baby.
🎅🎄🎁 May the Christmas season fill your home with joy, your heart with love, and your life with laughter.
Wishing you a very Merry Christmas, and we look forward to seeing you soon.
