Have you recently been involved in a major/minor accident or suffered from a work injury? If either of these apply to you, you should seriously consider making an appointment to see your physical therapist and put yourself back on the road to recovery!
Are you ready to change up your workout routine? There are several things you can do to change your workout and ultimately improve results. Here is our blog! --> https://1l.ink/PC7PX6T
Can't wait to get back out there but in the meantime we'll bring the outdoors to you. Thank you @lisadevlieg for your outdoor inspiration. #EastsideSportsRehab #PhysicalTherapy #bellevuelifestyle #bellevuedowntown #bellevuedowntownlife #bellevuedotcom #lisadevlieg #enchantments #hiking #rei
EASTSIDESPORTSREHAB.COM
Physical Therapy Bellevue, WA - Eastside Sports Rehab
We love making a difference in our patient's lives. @kmstewart22 #EastsideSportsRehab #PhysicalTherapy #bellevuelifestyle #bellevuedowntown #bellevuedowntownlife #Schroth #Scoliosis #westseattleblog
Despite being called “tennis elbow,” tennis players aren't the only ones who can suffer from this condition. Plumbers, carpenters, and even painters are known to have it. If you’re experiencing tremors and/or pain in your arm, wrists, or hands, talk to a PT today.
Can't believe it's been 19 years. We honor the ones we lost and those who loved them. We will never forget!
Looking for more assistance in treating your desk-related aches and pains? We can help! --> https://1l.ink/GWGCPKK
We are keenly aware of the many benefits of Physical Therapy and are so happy to see the positive impact in people's lives.
SEATTLETIMES.COM
How exercise, physical therapy help in the fight against cancer
Sometimes vertigo issues dissipate on their own, but they can get worse over time. Why take the risk? Physical therapy can help your vertigo symptoms. Contact our office to learn more today!
As we careen into cooler weather here is a crowd favorite to keep you warm. Let us know what time and what we can bring. Actually, we'll just schedule a Zoom call. Stay warm and stay well. #EastsideSportsRehab #bellevuelifestyle #bellevuedowntown #BonApetit #PhysicalTherapy #fallfavorite #bellevuedowntownlife https://1l.ink/W3XWJ43
Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries associated with running. Check out our blog! --> https://1l.ink/WSRMPLT
Did you know you could benefit from both physical and occupational therapy?
Whether you’re receiving PT treatments, OT treatments, or a combination of both, the natural, conservative care of a clinic is one of the most effective ways to treat pain and injury.
Got Orthotics?!? Mike and Jamie are here if you're a first timer or haven't ordered your pair in 2020. Give us a call: 425.576.8180 #EastsideSportsRehab #bellevuelifestyle #pointsliving #bellevuedowntown #bellevuedowntownlife #bellevuechamber #nwrunners #EastsideSportsRehabClinic #footpain #footpainrelief
Check out our newsletter on what you should know about custom orthotics! #EastsideSportsRehab ---> https://1l.ink/SBKX6VR
With any athletic feat, you have to train your muscles and tissues to perform in the ways you want them to. Inevitably, this can lead to soreness or pain. Find out how you can return to your sport quicker with therapeutic massage ---> https://1l.ink/84HZDHC
What a spirited bunch! HAPPY HALLOWEEN!!! #EastsideSportsRehab #bellevuelifestyle #halloween #bellevuedowntown #bellevuedowntownlife #fullmoon #pointsliving
Our heartfelt thanks to all of our Veterans! Happy Veterans Day. #EastsideSportsRehab #Veteransday #PhysicalTherapy#bellevuelifestyle #bellevuedowntown #bellevuechamber #pointsliving
Do you suffer from temporomandibular joint disorder? TMJ can cause painful headaches from teeth grinding. Call our office today to learn more about TMJ management.
Some people eat to live, others live to eat — and still, others are feeding their chronic aches and pains without even realizing it. Learn more about the effect nutrition has on aches and pains. ---> https://1l.ink/PPCCKPV
Are you looking to improve workforce safety? Work injuries are a pain for everyone involved, but with our workforce safety services, it can be easier to help identify and solve issues so work injuries are less likely to happen. By providing basic tools necessary to conduct ergonomic assessments, we can help to address some of these issues early on, before they become claims.
Don't let the cold weather slow you down! Learn how to stay active while living with arthritis. Check out our latest newsletter for up-to-date health tips and clinic news. ---> https://1l.ink/8CTXQTS
Have you heard of the benefits of the anti-gravity treadmill? The future is here at Eastside Sports Rehab! Read our blog to learn more! ---> https://1l.ink/52NQ8CW
Manual therapy, also referred to as hands-on therapy, can be described as a method in which licensed physical therapists use targeted hand movements to place pressure on specific areas of a patient’s body. It is meant to provide the patient with natural and effective pain relief.
If you’ve been at the gym recently and notice someone weightlifting with bands wrapped around their biceps, they're likely trying out a new training regimen called Blood Flow Restriction Training, or BFR. Learn how BFR works by reading our health blog ---> https://1l.ink/VQNR5J4
“Back pain” is an all-encompassing term used to describe a vast number of conditions that cause pain in the upper or lower back. Sports-related injuries, poor posture, and car accidents are just a few of the many ways that someone can develop back pain.
Become your best self in 2021! Check out our most recent newsletter for the latest health tips and clinic news. ---> https://1l.ink/L5MXZNF
Flat feet are caused by many things, genetics, age, weight, etc., and can create painful body issues. Relieve the pain of flat feet with physical therapy. Check out our health blog to learn more! ---> https://1l.ink/2BH3DK7
Aching joints are common with age, but age is not always the reason for the pain. If you’re having pain and are worried about the severity of your condition, it’s a good idea to see a physical therapist.
Did you know stretching could improve your overall health? It's true! Learn more by reading our health blog. ---> https://1l.ink/CP4Z7M6
Do you play sports and deal with chronic pain? If so, you could benefit from therapeutic massage. This is commonly used in athletes whose muscles may have experienced extended periods of overuse. Massage therapy helps loosen up tight areas to make recovery quicker and easier.
Tendinitis is an incredibly common issue that causes pain to develop in the joints. Learn how Physical Therapy at Eastside Sports Rehab could help today with this month's newsletter!
https://eastsidesportsrehab.com/newsletter/february2021/
It's important to wear the correct shoes during certain physical activities like squatting! Are you wearing the proper shoes during athletic activities? Contact Eastside Sports Rehabilitation Clinic in Bellevue, WA to find out!
https://eastsidesportsrehab.com/the-importance-of-wearing-the-correct-shoes-during-athletic-activity/
Have you been living with pain in your feet, ankles, or legs? It's common for people to experience these types of pains, but it doesn’t mean you have to! This year, make a resolution to relieve those pains you’ve been feeling in your feet and contact us!
https://eastsidesportsrehab.com/contact-us/
Exercising at a steady rate simply won't achieve the same results as interval training. Are you ready to begin interval training and reclaim your life? Contact Eastside Sports Rehabilitation Clinic in Bellevue, WA today!
https://eastsidesportsrehab.com/looking-to-lose-weight-try-interval-training/
Poor posture is a common culprit for unexplainable pain in your back, neck, or shoulders. Poor posture can be difficult to reverse, but we’ve got your back - literally! Schedule an appointment to discover how we can help you become posture perfect!
https://eastsidesportsrehab.com/request-appointment/
One of the most common complaints we hear from patients who come to us for physical therapy exercises is that there isn’t enough time in their days to complete cardio workouts. Are You Looking to Do More Cardio? Contact Eastside Sports Rehab to learn how!
https://eastsidesportsrehab.com/3-secrets-to-sneaking-in-cardio-workouts-without-even-realizing-youre-doing-so/
Common physical therapy treatments for relieving back pain include lumbar traction. This has proven to help in getting patients back to their normal levels of function. With lumbar traction, you can find some much-needed relief & get back to comfortably living your daily life!
Nutrition strongly affects your physical performance. Did You Know a Nutritious Diet Can Help You Reach Your Physical Goals? Contact Eastside Sports Rehabilitation Clinic in Bellevue, WA today to learn more!
https://eastsidesportsrehab.com/enhance-your-workouts-with-the-help-of-a-healthy-diet/
As we all age, it is normal for our bodies to begin to lose function in what is known as “general deconditioning.” Fortunately, physical therapy can help! If you have noticed a loss of physical function and think you could benefit from PT for general deconditioning, contact us!
