Welcome! 😀 Learn more about our online therapy services in Texas. Online therapy is safe, secure, confidential and easy to access.
👉Our therapists are trained in a wide variety of online therapy techniques for children (as young as 3+ including those with autism, ADHD, behavior concerns), teens, adults, couples, and families. 👈
🌺We can offer a variety of therapeutic techniques online such as child therapy, EMDR therapy for trauma, couples therapy, group therapy and traditional therapy services. 🌺
❓If you have questions or would like to "try it out" to see if online therapy will work for you, give us a call at ☎️832-559-2622 to book a free consultation.
Self-care doesn't have to mean an entire afternoon indulging in whatever your heart desires. I mean, that does sound amazing, doesn't it? But chances are, there simply isn't time to make that happen.
To be honest, when was the last time you devoted an ENTIRE day to yourself?
Most days end with an unfinished to-do list and another to-do list awaiting the next day.
But don't give up on self-care altogether, instead aim for daily quick self-care activities. And when I say quick, I mean even 5 minutes.
Here are some ideas to get you started:
☀️ Get outside - fresh air and movement
☀️ Hydrate
☀️ Organize your work space
☀️ Meditate - even 5 minutes makes a difference
☀️ Make your favorite iced beverage
🌟🌟 What's your go-to quick self-care activity? 🌟🌟
For a variety of blog articles on self-care, go to:
https://eddinscounseling.com/tag/self-care/
💤💤 Struggling with an eating disorder is exhausting, right? 💤💤
Do you:
✅Experience negative thoughts and feelings about yourself?
✅Struggle with low self-esteem, anxiety, or feeling like a failure?
✅Battle with perfectionism and high expectations for yourself?
Maybe you:
✅Struggle to accept your body?
✅Restrict certain foods from your diet or binge/purge if you have them?
✅Obsess over exercise, body weight and health?
It doesn’t have to be this way.
Learn more about our Eating Disorder Therapy group: https://eddinscounseling.com/eating-disorder-therapy-group/
The view out of my office window looks a lot like the view from my living room these days. I'm not sure if you can relate.
Luckily, I get to see the world through the eyes (or words) of my clients. They are true testaments of resiliency.
💛 They are overcoming obstacles.
💜 They are managing their anxiety.
💛 They are surviving heartbreak.
💜 They are making a huge difference in their communities.
The view outside my window doesn't change much but I'm proud to walk along side my clients as they navigate the world from their view.
☎️ Call 832-559-2622 or 📱Text 832-699-5001 for a free consult!
https://eddinscounseling.com/about-eddins-counseling-group/
Meet Jehanzeb Dar, one of our newest Individual, Adolescent, and Couples Counselors.
👣 "Taking the first step to seek therapy may be a stressful process, but it can also be one of the most empowering decisions you make in your life." ~Jehanzeb D.
If you're ready to take the first step in seeking therapy, go to:
▶️ https://eddinscounseling.com/jehanzeb-dar/
>> Are you a parent of a child who is between 3 - 10 years old?
>> Are you aware that your child is struggling emotionally or relationally?
>> Would you like your relationship to be less stressful and closer/more enjoyable?
Learn ways to connect and strengthen your attachment with your child in our parent groups.
🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
LEARN MORE & REGISTER
>> 💻 https://eddinscounseling.com/parenting-support-and-skills-group/
>> ☎️ Call 832-559-2622 or 📱Text 832-699-5001
EDDINSCOUNSELING.COM
Parenting Support and Skills Group | Eddins Counseling Group – Houston, TX
✔️Are you an intuitive eater?
✔️Are you struggling in your relationship with food?
Find out which areas you may need to work on to become an intuitive eater.
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
TAKE THIS INTUITIVE EATING SELF-TEST
>> https://eddinscounseling.com/intuitive-eating-quiz/
✔️Do you want to better understand your own romantic attachment pattern and what implications it might have for your relationships?
✔️Your attachment style influences how you react to your needs and how you go about getting them met.
✔️It impacts which partner you select and how your relationship progresses.
🔽🔽🌺🌺🔽🔽🌺🌺🔽🔽🌺🌺🔽🔽🌺🌺🔽🔽🌺🌺
TAKE THIS ROMANTIC ATTACHMENT STYLE QUIZ.
Learn more about your romantic attachment style.
>> https://eddinscounseling.com/romantic-attachment-style-quiz/
>> Does it seem that your emotions are out of your control?
>> Do you find yourself struggling to build or maintain relationships?
If you’re feeling stuck in emotional suffering, a Dialectical Behavioral Therapy (DBT) therapy group can help you better manage mood or behavior instability.
Join DBT Therapist Alex Marshall on Mondays from 11:30 AM - 1:00 PM for our virtual DBT Skills Therapy Group.
🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
LEARN MORE OR REGISTER:
💻 https://eddinscounseling.com/dbt-therapy-group/
☎️ Call 832-559-2622 or 📱Text 832-699-5001
"My goal as a practice manager is to build a connection and relationship with every single person I speak with." ~Frankie G., Practice Manager of Eddins Counseling Group
Do you have questions on:
✔️where to start?
✔️how to pick the right therapist for you?
✔️your billing statement?
Frankie can help!
▶️▶️The conversation IS the relationship!◀️◀️
To schedule your conversation with Frankie, visit
>> https://calendly.com/admin-2509/phone-consultation-with-our-practice-manager
October is ADHD Awareness Month. "Common Questions, Reliable Answers" is this year's theme.
Q: How do you deal with ADHD? I find it difficult and I feel like a failure.
A: Visit https://eddinscounseling.com/dealing-with-adhd-when-its-difficult-you-feel-like-a-failure/ to get reliable answers (& helpful tips!) from Rachel Eddins.
EDDINSCOUNSELING.COM
Dealing with ADHD: When It’s Difficult & You Feel Like a Failure
✔️Are you binge eating?
✔️Could you have binge eating disorder?
Assesses binge eating behaviors and severity, which can indicate an eating disorder.
👇👇👇👇👇👇👇👇👇👇👇👇
TAKE THIS BINGE EATING QUIZ .
>> https://eddinscounseling.com/binge-eating-quiz/
There's no way to sugarcoat this:
🌟▶️ Young Adulthood is Challenging ◀️🌟
If you or someone you know needs help navigating the overwhelm, confusion and challenges of early adult life, consider joining our online Young Adult Anxiety Therapy Group on Wednesdays from 11:00am-12:30pm.
Visit https://eddinscounseling.com/young-adult-talk-therapy-group/ or contact 832-559-2622 for a free consult.
✔️ Does it sometimes seem like your child doesn’t open up to you?
✔️ Do you feel like you struggle to communicate effectively with your child?
Learn ways to connect and strengthen your attachment with your child through communication and relationship-building skills in this free online webinar.
WHAT: Free online webinar, Tools for Strengthening the Parent-Child Relationship
WHEN: January 7, 2020 from 7-8 pm CT (8-9 pm EST)
HOW: RSVP before space runs out!
>> https://www.eventbrite.com/e/tools-for-strengthening-the-parent-child-relationship-tickets-120420223129
🗣️ Do you fear social or performance situations and get anxious just thinking about them?
🗣️ Do you avoid situations due to your anxiety, fear of judgment, or fear of embarrassment?
Find out if social anxiety is limiting your potential.
🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
TAKE OUR SOCIAL ANXIETY TEST.
>> https://eddinscounseling.com/social-anxiety-test/
I know a lot of people who look forward to this time of year.
The gorgeous foliage 🍂, the cozy sweaters, the excuses to bake 🍰, the soothing smell of scented candles🕯️… and let me not forget: PUMPKIN SPICE! 🎃
Even with so much uncertainty, I can always count on the joy of the fall season and all that it brings.
I have to know... pumpkin spice: are you a fan 👍 or foe 👎?
https://eddinscounseling.com/
Our parenting skills and support groups offer a support network for parents to connect and feel less alone on the island of parenting.
We offer separate (parent) support groups depending on their childrens' ages:
👶 3-6,
🧒 7-11, and
👧12+
Each group will focus on specific positive parenting strategies you can implement to support the behaviors you want to see at home.
To register, visit https://eddinscounseling.com/parenting-support-and-skills-group/ today! Or, contact 832-559-2622 for a free consult.
"Our lives are built upon our collection of experiences, and for some of us, those experiences are often scary, traumatic, painful, and life-altering.
If you’re holding onto pain from prior interactions with family members, intimate partners, or even strangers, it can have more of an impact on your happiness and fulfillment than you may think.
Let’s talk about them, process them, and learn from them together." ~therapist Randi Waller
If you're interested in talking about your prior interactions with Randi and processing them together, go to https://eddinscounseling.com/randi-waller/ to schedule an appointment.
✔️ Does it sometimes seem like your child doesn’t open up to you?
✔️ Do you feel like you struggle to communicate effectively with your child?
Learn ways to connect and strengthen your attachment with your child through communication and relationship-building skills in this free online webinar.
WHAT: Free online webinar, Tools for Strengthening the Parent-Child Relationship
WHEN: January 7, 2020 from 7-8 pm CT (8-9 pm EST)
HOW: RSVP before space runs out!
>> https://www.eventbrite.com/e/tools-for-strengthening-the-parent-child-relationship-tickets-120420223129
In just 3 days...
➡️ FREE WEBINAR ON 2/11/21
➡️ UNDERSTANDING RACISM-BASED TRAUMA and STEPS TOWARDS HEALING
➡️ This webinar will provide an overview of racism-based trauma and discuss coping strategies for healing.
➡️ RSVP/LEARN MORE @ https://eddinscounseling.com/events/
The political climate has caused a deep rift. So it’s not surprising many people are feeling a real sense of grief over these divisions. 💗
There’s nothing we need more right now as a society than a sense of community, connection, and maybe a little laughter.
No matter what your situation is, realize your feelings are valid. 🌺
Let’s talk about how therapy can help you heal and what tools we can share to help you cope when you need it.
☎️ Call 832-559-2622 or 📱Text 832-699-5001 for a free consult!
www.eddinscounseling.com
🔅Are you struggling with obsessions or compulsions?
🔅Find out if you have OCD symptoms and how severe they are.
🔽🔽🔽🔽🔽🔽🔽
Take this OCD test.
>> https://eddinscounseling.com/obsessive-compulsive-disorder-test-ocd-test/
How are you REALLY doing? It’s only a month into 2021 and for some it already feels heavy.
On the one hand, I’m grateful for the extra time with my family, but I also really miss being out in the world.
What about you? If you could go anywhere, where would you take a vacation?
☎️ Call 832-559-2622 or 📱Text 832-699-5001 for a free consult!
www.eddinscounseling.com
𝗜𝘁’𝘀 𝘀𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰𝗮𝗹𝗹𝘆 𝗽𝗿𝗼𝘃𝗲𝗻 𝘁𝗵𝗮𝘁 𝗯𝗲𝗶𝗻𝗴 𝗸𝗶𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀. 𝗡𝗼𝘁 𝘁𝗼 𝗺𝗲𝗻𝘁𝗶𝗼𝗻, 𝗶𝘁 𝗺𝗮𝗸𝗲𝘀 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝗽𝗹𝗮𝗰𝗲.
❤️ Give someone a heartfelt thank you.
❤️ Send a note telling your friend what a badass she is.
❤️ Buy someone a cup of coffee.
It’s a great day to spread some happiness.
☎️ Call 832-559-2622 or 📱Text 832-699-5001 for a free consult!
www.eddinscounseling.com
