Our gynecologists specialize solely on women's health issues, enabling them to focus on those specific needs. See what type of exams and procedures are available. https://www.theportlandclinic.com/specialties/gynecology/
Inflammation has been linked to several chronic health conditions. Here are 5 foods that can help fight inflammation: https://www.theportlandclinic.com/food-for-thought-building-an-anti-inflammatory-plate/
Avoiding caffeine can help relieve the symptoms of BPH, or benign prostatic hyperplasia. See your primary care provider for a thorough examination and deeper understanding of BPH. https://www.theportlandclinic.com/qa-prostate-health/
#MEETYOURDOC Pediatrician Kathleen Palm, MD, cares for her young patients as they grow and provides guidance for them and their families on healthy living. Learn more about Dr. Palm. https://www.theportlandclinic.com/meetyourdoc-kathleen-palm-md/
Our Primary Care physicians work in ongoing relationships with patients, tending to health issues as they arise, conducting yearly exams and more. Find a physician at the location nearest to you: https://www.theportlandclinic.com/specialties/primary-care/
Sarah from our care management team has been staying mentally resilient throughout COVID-19 by using her stand up paddle board. "I've been trying to get out of the city to paddle as much as possible. Nothing makes me feel better than being out on the water."
The Portland Clinic staff wear pink in October to show support for breast cancer awareness month. Did you know that 1 in 8 women in the U.S. will be diagnosed with breast cancer in her lifetime? Learn more: sgk.mn/2IA0IUI
Did you know that the keto diet flips the balance of carbs and fats that are traditionally recommended for good health? Learn more. https://www.theportlandclinic.com/the-keto-diet-pros-cons-and-tips/
Astym therapy could be the answer you're looking for when it comes to solving your persistent pain. Schedule an appointment with one of our certified physical therapists. https://www.theportlandclinic.com/astym-therapy-for-pain/
Need immediate care after normal business hours? Our on-call providers are available 24/7 for established patients. https://www.theportlandclinic.com/specialties/urgent-care/
The Portland Clinic is proud to sponsor the Portland Business Alliance's A Place with No Ceiling event and support the advancements of women in the local business community. A big congratulations to the 2020 glass ceiling breakers!
Topical aspirin and ibuprofen are the recommended first line of treatment for osteoarthritis. Still not doing the trick? Contact one of our rheumatologists who can take a deeper look. https://www.theportlandclinic.com/six-strategies-for-osteoarthritis/
Our Pediatrics team puts emphasis on prevention and education – developing sound bodies and healthy habits for a lifetime. Learn more about our holistic practice and procedures. https://www.theportlandclinic.com/specialties/pediatrics/
Yard work can be a slippery slope during autumn. Here are some tips from our doctors and nurses to make sure you stay safe. https://www.theportlandclinic.com/avoid-injury-tackle-fall-yard-work/
Did you know that foods that deliver the highest nutritional bang for the calorie buck are called “nutrient-dense” foods? 🥜🥑 Learn how to make the right choices. https://www.theportlandclinic.com/why-nutrient-density-matters/
Here’s a rundown on the three classes of heartburn remedies. If your heartburn is ongoing, or if you have further questions, schedule an appointment with one of our providers. https://www.theportlandclinic.com/what-should-i-take-for-heartburn/
Reminder! Daylight savings ends tomorrow. Make sure to adjust your clocks accordingly. https://bit.ly/2SOnTMQ
Happy Halloween! 🎃👻 Have a spooooky Saturday and treat yourself to a few of your favorite candies.
The COVID-19 vaccine is not available to the general public at this time. Please visit our website for updated information regarding the vaccine and its distribution for patients in the future. https://www.theportlandclinic.com/covid-19-update/
We are actively monitoring the COVID-19 situation. Learn what actions we are taking to ensure our patients and staff are safe, as well as vaccine updates. https://www.theportlandclinic.com/covid-19-update/
Urinary urges and accidents are very common problems, so don't be shy to reach out for help. Tips from Dr. Zusman, who treats men and women with urological issues at The Portland Clinic: https://www.theportlandclinic.com/qa-urinary-urges-and-accidents/
Start off the new year by establishing a primary care physician. They will tend to any health issues as they arise, conduct yearly exams, and more. Schedule an appointment and begin your ongoing relationship today: https://www.theportlandclinic.com/specialties/primary-care/
Happy New Year's Eve! We encourage you to prioritize your health when making your New Year's resolutions. More ideas to consider: https://bit.ly/2VvVDjk
All clinics (including Urgent Care) will close at 3 p.m. on Dec. 31 and will remain closed all day on Jan. 1. Have a happy and healthy New Year!
Meet Dick and Liz Clark. They’ll be the first to tell you that although Dick is The Portland Clinic's CEO, the CEO treatment is standard for everyone. #TPCCentennial
Has stress and anxiety kept you up at night over the last year? If so, join Regence BlueCross BlueShield of Oregon, FOX 12 Oregon, and our very own sleep expert Dr. Suvarna Palla for a conversation around better sleep. Tune in to FOX 12 Oregon's Facebook page at 10:30am tomorrow!
90% of people who have prediabetes don’t know it. Find out if you could be at risk by taking this one-minute test: https://www.theportlandclinic.com/could-you-have-prediabetes-take-this-one-minute-test/ #NationalDiabetesAlertDay
To all our first-time parents, we're here to help! Here are answers to some commonly asked questions. If you have more, ask during your well-child exams, or call and talk to one of our advice nurses. https://www.theportlandclinic.com/qa-baby-talk/
COVID-19 is not The Portland Clinic’s first pandemic. When we opened our doors in 1921, the world was on the tail end of the Spanish Flu. https://www.theportlandclinic.com/centennial/ #TPCCentennial
A thermometer and cough medicine are two of the essentials for a well-stocked, virus-ready medicine cabinet. Learn what else to have handy: https://www.theportlandclinic.com/tis-the-cold-flu-covid-season-is-your-medicine-cabinet-stocked/
