Translated as 'yoke' or 'union' from Sanskrit, this ancient practice integrates the mind and body to create a greater connection with one's own pure, essential nature. By connecting with our true selves and bringing our body, mind and spirit together through Yoga Therapy and holistic living, we receive the amazing ability to heal ourselves and live our lives in balance, freedom and joy. Developed by an experienced and dedicated Yoga Therapist, Elemental Yoga classes are suitable for beginners and advanced practitioners, targeting individual needs.