Out supporting Childhood Cancer Awareness Month and our Local Pickleball peeps at Henley High!!
https://www.kbpickleball.com/
#klamathbasinpickleball.
#cancersucks
My daughter Addison and I are sitting at the table, brainstorming ways to help kids and families stuck inside because of the smoke find fun things to do together. Here are a couple of our ideas. Feel free to add your own - stay safe, and make it a great day!
1. Grab all the legos in the house, put them in a pile and build a unique family creation
2. Do a puzzle
3. Set up an obstacle course and race your parents!
4. Make cookies...healthy"ish" cookies.
5. Do a pushup challenge (this was NOT Addison's favorite idea)
6. Create a dance to a music video on TV
7. Play games with a physical activity twist...like Twister, The Floor is Lava, or Simon Says.
8. Mom's idea is to have kids clean their rooms :-)
9. Read a book alone or with the family.
10. Mom and dad...take a nap.
Add some more of your favorite ideas in the comments below!
Keep them Kiddos ACTIVE!
https://elevateptfp.com/at-home-learning-dont-overlook-physical-activity/
ELEVATEPTFP.COM
At-Home Learning: Don’t Overlook Physical Activity
https://elevateptfp.com/our-knees-canaries-in-the-coal-mine-of-movement-exercise-issues/
ELEVATEPTFP.COM
Our Knees: ‘Canaries in the Coal Mine’ of Movement & Exercise Issues
Good well thought out graded return to play infographic
https://bjsm.bmj.com/content/early/2020/06/22/bjsports-2020-102637?utm_source=alert&utm_medium=email&utm_campaign=bjsm&utm_content=latest&utm_term=05072020
Top reasons why adding a PT to your Healthcare team is a GOOOOOOOOD idea!
https://elevateptfp.com/why-you-need-a-physical-therapist-on-your-healthcare-team/
ELEVATEPTFP.COM
Why You Need a Physical Therapist on Your Healthcare Team - Elevate PT Fitness & Performance
Elevate Physical Therapy Fitness and Performance updated their phone number.
New blog post up on our website: "According to physical therapists across the country, including those with the American Physical Therapy Association (APTA), annual physical therapy checkups provide the third critical (and often overlooked) piece in long-term health and preventative care."
https://elevateptfp.com/see-your-pt-annually-for-injury-prevention-early-intervention/
ELEVATEPTFP.COM
See Your PT Annually for Injury Prevention, Early Intervention
Are you looking for a great outpatient clinic specializing in high-value, high quality care? Do you work well with fun, energetic, hard-working team members? Well then, you may want to check us out! Check out our website at https://elevateptfp.com/careers-with-elevate-pt/ and we'll get you started on the process.
A Physical Therapy Assistant requires a PTA license to practice in the state of Oregon.
ELEVATE PHYSICAL THERAPY FITNESS AND PERFORMANCE
Physical Therapist Assistant
Are you looking for a great outpatient clinic specializing in high-value, high quality care? Do you work well with fun, energetic, hard-working team members? Well then, you may want to check us out! We'll have a link up to our website in the next few days but if you are interested please message us and we'll get you started on the process
ELEVATE PHYSICAL THERAPY FITNESS AND PERFORMANCE
Physical Therapist
Meet the staff of Elevate! We have grown. We opened on March 9th, 2020 and now have a full time office manager and 3 PT's to serve the community. AND we just keep growing and growing.
Such a blessing to be able to grow in this weird season and count it a joy to be serving the people and providers in this community
https://elevateptfp.com/our-staff/
ELEVATEPTFP.COM
Our Staff - Elevate PT Fitness & Performance
My first ever “bosses”day gift. Made my day Jennifer Garcia. Thanks. Love this job and love this team.
We've expanded our hours! We know that there are lots of people working during the day that need to get in for Physical therapy but cannot get off from work - we are here to HELP!!
We are now open 7am to 7pm Monday through Thursday and 7am to 5pm on Friday's. Pt care is from 7:15pm with our final patient visits being scheduled at 6:15pm Monday through Thursday and at 4:00pm on Friday!
Call us to schedule an appointment!
What does a Physical Therapist do when we get an unforeseen snow day - eat donuts and sit around?? (although the donuts do sound good...) Absolutely NOT!!! We use the opportunity to better ourselves and learn more about how best to take care of our patients. Just spent a great 45 minutes watching the #BetterClinicianProject and a recent interview with #EbonieRio who is an expert and well known researcher in the area of tendon issues.
If you have tendon pain or think you might, make sure you see a skilled Physical Therapist! We can set up a plan to improve your function, decrease your pain, and get you doing the things you want! Give us a call today for a consultation.
(The volleyball jump is one of the highest loading activities for the patella tendon! - and that's a great thing - nothing at all wrong with it - our bodies are fantastic adapters to stress - #thebodyisawesome)
Solid infographic and blog on ACL Injury Journey. If you or someone you know has had or is having an ACL procedure make sure they take a look at this information!
BLOGS.BMJ.COM
The ACL injury journey - a guide for patients | BJSM blog - social media's leading SEM voice
Wow - what a great first year in business. It's time to vote for 2020 Best of the Basin. We cannot thank the community enough for supporting us this past year. And thank you for nominating us for Best of the Basin! If you feel led to vote for Elevate Physical Therapy Fitness and Performance, please follow the link below and do it!
HERALDANDNEWS.SECONDSTREETAPP.COM
2020 Best of the Basin
WARNING
If you choose to take a look at this blog post, please know there is some strong language at the end and while, it’s nothing over the top, it’s there and I don’t want to offend, so consider yourself warned.
This post has less to do with healthcare and physical therapy and more to do with making good choices with regards to being a good human and engaging properly on social media. The simple steps below are all great thoughts for any type of interpersonal communication but seem even more relevant when dealing with social media, online, and/or texting.
I’m posting this because I think it’s relevant and was an important message.
TO SUM UP:
Steps for improving your social media presence.
1. Stop trying to win
2. Stop engaging as much
3. Stop assuming the worst
4. Stop spreading B…..
TO READ:
https://www.thesports.physio/moving-forward/
TO LISTEN:
On iTunes: https://podcasts.apple.com/gb/podcast/extrasode-moving-forward/id989646622?i=1000504277965
On Spotify: https://open.spotify.com/episode/1iLOhHYIXzEEk1NIRtlzyi?si=ynNIvSuWTrSqcPmXlLikJQ
#thesports.physio #adammeakins
I love circuit work. As an endurance athlete, I like the quick change of exercise and demand coupled with hard short efforts. This workout was put together with a focus on movement patterns commonly encountered in snow sports like skiing, snowboarding and to some extent cross country skiing.
You'll need some basic weights, from 5-20#'s based on your comfort level and a resistance band to go around your knees. Get creative if you don't have the equipment or just do the movement without the resistance.
6 exercises in 7-8minutes
If you are a beginner only repeat the circuit 1-2 times.
If you consider yourself at an intermediate fitness level and have been working out for at least a few months already repeat the circuit 3-4x.
If you just want to hurt - then 5+.
Have fun.
https://youtu.be/Vfl5usw5Omk
YOUTUBE.COM
Snowsport Circuit!
Great post - I use this idea all the time when explaining pain and recovery.
The Sports Physio
January 28 at 7:18 AM ·
👌CIRCLES👌
.
This is one of my most used analogies for explaining why things hurt or suck at times!
I find it a quick clear and simple explanation that is often understood by most
However it’s not 100% correct or accurate and isn’t the only reason for why things hurt
It also doesn’t want to be used as a excuse to blow throu or brush off a full and thorough history and examination of any pain
It’s also not to be used to dismiss patients perceptions or understanding of what they think
Rather it’s just another way to reassure and reconsider pain and why things suck!
#Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #rehab #therapy #myotherapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #shouldercomplex #cantgowronggettingstrong #respectthesteps
