💛💙 Happy National Son’s Day to this energetic, kind hearted boy! That smile gets you out of trouble every time. Love ya Bubba 💙💛
💙💛 Happy National Daughter’s Day to these two sweet and fun loving girls!! Proud to be your dad...keep dreaming big! 💛💙
☑️ Checkout the informational video below on low back pain and disc issues!! We all know how much Dr. Raishart loves to be in front of a camera 📸🤣!!
A patient told me that Mars Agway has some really nice fall mums. So, during my lunch break I stopped by and she was right!! They definitely won’t last long $6.50 for 1 or 5 for $30.00. Great mums and as always great people. Happy Friday 😊!!
💥WE LOVE HEARING TESTIMONIALS LIKE THIS💥
“ The laser worked great on my sprained finger. I used it last year when I sprained it during a basketball game and it helped it feel better and heal so much faster. So, when I stoved it last night at practice I asked my mom to make me an appointment to get lasered today.” -Maddie
Many patients have been asking and we are excited to announce that we are now an IN NETWORK Provider for UPMC. So we are now able to provide chiropractic care in network for UPMC patients in addition to all other major insurances. If we can help give us a call.
Feel like you need to stretch your back after sitting at the computer or being in your car all day? This is a simple back stretch that can help loosen your muscles. Best part...you only need a wall and don’t need to get on the floor. Check it out👇.
🎂❤️ 10 sweet years with this amazing girl. Happy Birthday Gia...we love you more 🎂❤️.
✔️ New Monday
✔️ New week
✔️ New goals
✌️ Friday Vibes!!
We have your back!!
We not only provide care...WE DO CARE.
From the minute you walk through the door you are treated as family. Acute care or corrective care the choice is yours. No hassles we just want to help because you deserve the best!
Now that the winter months are ahead of us do you supplement vitamin D? Especially being in western Pennsylvania it is definitely something to consider. We produce vitamin D when exposed to sunlight. We can also get it through foods like fish, eggs, mushrooms and fortified foods.
I know my family supplements Vitamin D or as my son calls it Vitamin “D-licious” 🤣. Here are some of the reasons why.
✅ Fights infections and disease
✅ Helps to increase mood
✅ Decreases Inflammation
✅ Helps with Immune health
I attached a great article on the importance of Vitamin D to our bodies. Humans need Vitamin D to keep healthy and fight infections. Check it out below 👇.
https://theconversation.com/why-you-need-more-vitamin-d-in-the-winter-128898
How many of us find it a bit harder to get out of bed? You think, I’m just getting older.
What if I told you that you may be misaligned?
I might be crazy, but you know what...I might be right too. If you are blaming your aches and pains on the aging process or misuse of your body when you were younger we can help. When you are ready give us a call. Then you can tell me if I’m crazy or not 😜.
Friday mood 💀🎃!!
Don’t “pelvis” joke to anyone!
Great upper back stretch for adults and kiddos that spend too much time on their phone 📱 🤣.
Check it out below 👇.
Did you know?
✅ I love the outdoors.
✅ I’ve been adjusted since the age of 3.
✅ I had scoliosis
✅ I have been treated for herniated discs.
✅ I love my job.
✅ I love to help others.
✅ I’ve been a chiropractor for 20 years and it still doesn’t get old.
If you want to learn more check out www.elitechiromars.com
Walking 🚶🚶🏼♀️
Absolutely hands down one of the best exercises to help stabilize and strengthen your core.
So grab your shoes and get out and enjoy this beautiful fall day! I know I did and it sure does the mind and body good. ☀️🍁
This in our house is called, “THE COUCH SLOUCH” and you better believe the posture police ( aka their dad) will call them out on it. I can tell them over and over but somehow this is a repeated behavior. And guess what?? I am the first one they run to asking for an adjustment when they have a headache or their back is hurting. Yes...I will adjust them and Yes I will reiterate proper sitting until they hopefully remember. 🤞
Keep your butt to the back of the couch and if it doesn’t reach grab a pillow and put it behind your back. Also, if you are on a device stick a pillow or something under the device to elevate it to eye level.
Any other parents see “ the couch slouch” in their house?
Goodbye 2020 ... Hello 2021 🎉🥂!!
Wishing you a Healthy and Happy New Year!
🎉New Years Holiday Hours🎉
New Years Eve (8-12pm)
New Years Day (CLOSED)
Saturday, January 2nd (8:30-11:30)
We will resume normal business hours on Monday, January 4th.
Merry Christmas from our family to yours! 🎄⛄️
Baby it’s cold outside and there is snow ❄️ to be shoveled. A couple snow shoveling tips to keep you from hurting your back.
✔️ Bend with your hips and keep your back straight.
✔️ Feet facing towards the shovel.
✔️ Lighten the load by keeping up with the snow. Easier to push 2-3 inches than lift 6 inches.
✔️Wearing a back brace can also provide extra protective support.
Be safe and stay warm!!
The kids enjoyed the winter lights as we drove through Adams Township Park this evening. We dropped off our non-perishable food items to help support the Lighthouse Foundation and got a lot of fun pictures! Now...HERE WE GO STEELERS 💛🖤.
🏈🏈Super Bowl Sunday and we certainly wish we were cheering on the Steelers but we have to root for someone so the votes are in...
Kansas City ➡️4 votes
Tampa Bay ➡️ 1 vote
Guess who is cheering solo for Tampa Bay?
What team are you rooting for? Anyone else’s house divided?
Do you sit on your wallet🤔? Sometimes little changes can make all the difference. Sitting on your wallet in your back pocket can cause tilting of your pelvis followed by secondary abnormal curvatures of your spine. So take the wallet out of your back pocket while driving or sitting and carry it in the front pocket. This little change can save you a lot of pain and stress.
Post Achilles Surgery and her physicians are amazed with her progress. Infrared Laser therapy helps to heal and repair tissue 300% faster than normal. This patient is so excited to be weeks ahead in her recovery with a combination of Laser and Physical Therapy! 💯
What my kids looked like leaving for school today with their backpacks on 😂😳! Who else can relate?
