Another week completed✅.
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Did you reach your weekly goal 💢 this week? How close are you to reaching your current fitness goal?
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Remember it takes time ⏰ and consistency is key 🔑 . Big changes 🔄 don’t happen overnight 🌖.
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#elitespartans DC #stayspartan #strength #kettlebell #weighttraining #hiitclasses #bootcampclasses #burncalories #october #friday #happyfriday #fitnessmotivation #fitnessgoals #stayspartan #spartanstrong
Thank you for all that participated in the #Spartan ⚔️ Myzone Challenge‼️.
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WE loved 🧡 seeing the hard work 💪🏼 and high energies⚡️.
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Shoutout 📢 to those who took double ✌🏻 class in day ☀️ to earn those MEPs.
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Congratulations 🎊 to our top 3️⃣ winners. Thank you for working so hard👊🏼.
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Head to our story to see who the winners 🏆 are.
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#elitespartans DC #myzone #September #challenge #effortpoints #highenergy #hardwork #determination #champions #winners #accomplishmore #fitnessgoals #congratulations #workhard #workoutchallenge #ilovemygym
Thank you for all that participated in the #Spartan ⚔️ Myzone Challenge‼️.
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WE loved 🧡 seeing the hard work 💪🏼 and high energies⚡️.
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Shoutout 📢 to those who took double ✌🏻 class in day ☀️ to earn those MEPs.
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Congratulations 🎊 to our top 3️⃣ winners. Thank you for working so hard👊🏼.
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Head to our story to see who the winners 🏆 are.
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#elitespartans DC #myzone #September #challenge #effortpoints #highenergy #hardwork #determination #champions #winners #accomplishmore #fitnessgoals #congratulations #workhard #workoutchallenge #ilovemygym
⚔️We defeated Monday ⚔️
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Let’s keep pushing 🤜🏼 through this week. Obstacles 🚧 are inevitable but have faith that you can defeat them ⚔️.
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Believe in yourself and all that you are ✨. Know that there is something inside you that is greater ⬆️ than any obstacle.
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Stay Positive ✊🏼 Stay Strong 💪🏼
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#Elitespartans #elite #spartans #workout #gym #strong #positivity #health #fitness #fit #gains #dumbbell #nevergiveup #motivation SP #positive #kettlebell
#MondayMood 💥.
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Start your week off with a positive 👍🏼 attitude and mindset 🧠.
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#EliteSpartans dc #monday #conquermindeset #positivity #hiitworkouts #groupworkout #teamworkout #teamwork #spartans #fitnessmotivation #fitnessbootcamp #bootcampclasses #ilovemygym
⚔️ “Don’t let your weekend become your weak end”💪🏼
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Make sure you stay consistent from start to finish 🤩. Remember that we are all chasing a goal 🏃🏻, finish out the week stronger than you started it.
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YOU GOT THIS‼️ Reflect on your past week, what can you do next week to better yourself? 🧐
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Set goals and crush them 🏋🏼♀️. Never be satisfied!
#Elite #Beelite #EliteSpartans #gym #workout #dumbbells #Motivation #fitnessmotivation #Saturday #weekend #Consistency #Mindset #Strongminded #Fitfam #conquer
World Mental Health Day!
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We already know that exercise is good for the body but did you know it also helps deal with depression, anxiety, and stress?
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Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.
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No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.
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#Elitespartans #elite #spartans #worldmentalhealthday
#workout #mentalheath SP #health #mental #fit #fitness #strength #sanjose #gym #motivation #sleep #stess #anxiety #ADHD #depression #outlook
Excuses are for those who don't want it bad enough💪🏼.
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Don't talk🗣️ about getting things done, just get them done👊🏼.
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If you're having trouble staying motivated 💥 to reach your fitness goals💢 , we can help!
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Send us a message or call us at 408-624-7479 📞.
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#fitness #gym #workout #motivation #elite #elitespartans #beelite #fitfam #strongminded #mindset #spartanstrong #conquer #hardwork #thursday #thursdayfeels #noexcuses #fitnessgoals DC
Happy National Coaches Day!
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Don't we have the best trainers at Elite Spartans 😁? Let's take a moment to appreciate all of our trainers 👊🏼 and the work that they do to make us our better selves 💪🏼!
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Here are somethings people have said about our trainers:
“They genuinely care about the members and each coach has their own special way of showing you by giving you that extra push during classes”
“All of the trainers are very friendly and make working out fun!”
“All instructors are amazing!!!”
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Send them your love today! #WeLoveOurTrainers 🧡
#Elitespartans #spartans #elite #trainers #NationalCoachesDay
#coaches #instructors #gym #fit #fitness #loveourtrainers #coach #spartanchallenge #motivation #extrapush #sendlove #workout #fitfam #fitspo #health #lifestyle SP
#MondayMotivation ⚔️
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Start the week off strong 💪🏼 . Take risks and don’t be afraid to fail!
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Use your Monday to set the stage for a productive week 🙌🏼. You can do anything you set your mind to!
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#elitespartans DF/DC #spartanstrong #monday #motivation #fitnessmotivation #dumbbells #strongwomen #strongminded #mindeset #conquermindset #trainlikeaspartan #fitness #gym #fitfam
#sanjosespartans #fitnessbootcamp
Fitness is a love-hate relationship 🏋️
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We love this shirt 💪🏼♥️ There will always be days where you want to give up 😓
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Consistency is key 🔑 fight through all the mental roadblocks and stay dedicated to yourself 👍🏼 Don’t ever give up on your goals.
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#motivation #consistency #fitness #fit #workout #hardwork #Dedication #gym #sanjose #Grind #Elitespartans #elite #beelite #lifestyle #mindset
Reaching your goals will take hard work and dedication 🥵
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Nothing will come easy 💪🏼. You will have to push yourself past limits you didn’t even know you had 🏋🏽
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It’s a slow process but quitting 🚫 won’t make it faster 🏃🏻
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#Fitness #Motivation #Goals #Fitfam #fitgram #Workout #Gym #hardwork #Dedication #Elite #Elitespartans #strongminded #Mindset #improve #bestself
Need some motivation ✊🏼 for the week?
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We tend to go the extra mile 🏃🏻 runwhen we workout with others🙋🏻♂️🙋🏼♀️🙋🏽♂️. You two times more likely to stick to your fitness 💪🏼 regime with a partner 🤜🏼🤛🏽!
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Who pushes you to go further 🚀? Tag your workout partner!
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#Elitespartans #elite #spartans #teamworkout #workout #motivation #team #fit #fitness #gym #stronger #musclegain #weightloss #sanjose #sjspartans #motivational SP #partners
Here at Elite Spartans, we are all one big family 😁. We all have our ups and downs but at the end of the day, we are all here to motivate and push each other towards our fitness goals 💪🏼.
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Want to be apart of the Elite Spartans family? Send us a text or give us a call at (408) 624-7479
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#Family #Team #Unity #Workout #fitness #fitfam #elite #elitespartans #gym #teamwork #Motivation #happy #Health #training #Lifestyle #goals
SPEED... That is something that as entrepreneurs we always want.📚
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This has been a long and intense year, so it’s nice to start wrapping it up at an awesome mastermind with these three badasses and friends of mine.💯
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Learning, re-adjusting and growing all day. Putting new ammo in my pocket -literally- going into 2021.💥
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Looking forward to another day of it tomorrow 👊🏻
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#7figuremastermind #brothers #sisters #brothers #marines #speed #manup #elitespartans #10x #fitbodybootcamp #military #militaryminded #fitness
NATIONAL NUT DAY💛💯
Who knows of the amazing health benefits derived from Nuts⁉️👀
Nuts are not only delicious but they are:
* An incredible source of essential nutrients
* Plant-based 🌱protein
* Healthy fats that keep us energized⚡️
* Absorb vitamins and minerals
* Curb appetite
* Contain fiber
* Power house of good nutrition
* Contain antioxidants
Remember that tree Nuts and peanuts are a great source of protein, fat, and fiber🥜
What is your favorite recipe that includes NUTS??😋
#healthyliving #healthysnack # nutrition #nationalnutday #organic # fiber #protein #antioxidants #elitespartans #fattyfoods #rich #essential # nutrients #nutday #gonuts #nutty #healthandwellness #healthchoices #snacktime #elite KA
Achieving your goals takes sacrifice ‼️
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There will be difficult decisions 🥵 you have to make for the betterment of yourself and others around you 🙌🏼.
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Being mentally tough 🧠 is just as important as being physically tuff 💪🏼.
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Only you can create the best version of yourself 😁.
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#sacrifice #goals #mindset #elite #EliteSpartans #Mentality #betterment #fitness #fit #fitfam #hardwork #dedication #grind #lifestyle #bestself
Monday doesn’t suck...
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On Mondays, I wake up excited! Can’t wait to get to work, have my managers meeting (every Monday) and implement what I planned over the weekend.😈
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I come to work with a bunch of bad asses and for me I t’s like working with my closest friends.
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If you feel like your job sucks, maybe instead of complaining you should reevaluate your life. Make the necessary changes. We only live once, so go do shit you love.
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#mondaymindset #elitespartans #spartans #military #merica #usmc #airforce #army #navy #gymlife #gsd #guns #fitness #war #grind #manup #militarylife #freedom #mondaymotivation
💥ATTN 🔊🔊 Elite Spartans Costume Contest💥
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Hey Spartans, this weekend is Halloween! 👻 Come in with your costumes and see your favorite staff members show off their Halloween spirit. 🎃
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Our classes will be available, so come in and get a quick pump before the vampires and ghouls come out.😱 🧟
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Which staff member are you excited to see dress up? 🖤Don't forget to tune in on Saturday and vote for your favorite costume🔥💯
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#Halloween #spooky #Fall #October #scary #costumes #spirit #elite #elitespartans #gym #fit #fitfam #Fitness #Lifestyle #Gymlife #beelite #contest #stafffavorites #pumpkin #horror #spiders #Spartans #DF #KA
🤔ORDER YOURS TODAY‼️
Forget the Apple Watch... order your MZ-3 fitness tracker belt for more accurate readings (99.4% accuracy 😍)
MYZONE Belt can help push your workouts to the next level and let you know how many calories you are burning and how much effort you are putting in🤔
MZ-3 Benefits:
🔸Accurate readings 💯
🔸Washable
🔸Rechargeable battery
🔸Sweat-proof 💦
🔸Built-in Memory
🔸Bluetooth
FLASH SALE: Buy one now for ONLY $119🔥 vs. $150 on Amazon 😱
💥Don't hesitate to reach out to us to place your order now! Email us at elitespartans@gmail.com OR call us at (408) 624-7479 📱💥
Plus, with a MYZONE Belt you can join and be part of our challenges! ⚔️
#elitespartans #fitness #gym #cardio #weightloss #groupfitness #strength #motivation #resistance #wellness #lifestyle #activeliving #workout #sweat #elite #gymlife #positivemindset #KA
Tips on Facing Adversity ‼️
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1: Have the right mindset 🧠
2: Stop making excuses 🛑
3: Have faith in yourself 🙌🏼
4: Never settle for less 🚫
5: Let each success energize you ⚡️
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Life can knock us down, but we can pick ourselves back up. How you handle adversity will show your true character. With these simple tips you can overcome anything.
#adversity #mindset #noexcuses #faith #neversatisfied #motivation #life #lifestyle #Wisdom #strength #unity #health #dedication #Grind #elite #elitespartans DF
Happy #NationalPumpkinDay 🎃.
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Here’s a special recipe for a special healthy pumpkin muffin today👻.
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Swipe for the ingredients and save this post for later!
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INSTRUCTIONS
1. preheat oven to 325 degrees Fahrenheit (165 degrees Celsius).
2. In a large bowl beat the oil and maple syrup or honey together with a whisk. Add the eggs, and beat well. Add the pumpkin purée, milk, pumpkin spice blend, baking soda, vanilla extract, and salt.
3. Add the flour and oats to the bowl and mix with a large spoon, just until combined (a few lumps are ok). If you’d like to add any additional mix-ins***, like nuts, chocolate, or dried fruit, fold them in now.
4. Divide the batter evenly between the muffin cups. Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you’d like. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.
5. Place the muffin tin on a cooling rack to cool. These muffins are delicate until they cool down. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan.
6. These muffins taste even better after they have rested for a couple of hours! They’ll keep at room temperature for up to 2 days, or in the refrigerator for up to 4 days. They keep well in the freezer in a freezer-safe bag for up to 3 months (just defrost individual muffins as needed).
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We hope you enjoy it 😋.
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#elitespartans dc #pumpkinrecipe #pumpkinmuffins #instafood #foodie #recipe #delicious #cooking #easyhealthyrecipe #healthydinner #halloween #fall #pumpkinspice #baking #muffins
For Best Results…
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Want to get the most from your workouts⁉️. Follow these 5 tips:
1. Be Consistent🔄: exercise at least 3-4 times each week.
2. Be Challenged⚔️: change your routine often.
3. Be Patient🙌🏼: don’t forget that true fitness results take time.
4. Be Excited💥: find an exercise program that you love.
5. Be Coached💪🏼: call in a professional, like me, for real results. Call or email today!
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#elitespartans dc #workout #training #unity #health #lifestyle #consistent #beelite #grind #goals #fitfam #gym #motivation #hardwork #Mindset #dedication #challengeyourself #patiences
National Stress Awareness Day
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"Everyone has stress. Some stress is good for us. It helps us to respond to changes in life. Stress is our body’s way of protecting itself from harm. However, too much stress causes harm to our health and relationships."
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Exercise helps tremendously with stress, studies show that staying physically active will produce endorphins. Endorphins are chemicals in the brain that act as natural painkiller and also improve the ability to sleep, which in turn reduces stress.
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Take this day to relax and recollect yourself before you proceed through the week.
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#stress #awareness #health #relaxation #mentalhealth #endorphins #body #mind #fitness #Active #fitgram #workout #elite #elitespartans #DF
SOOTHING SMOOTHIES 🤩
Blueberry Coconut Layered Smoothie 👌🏼
1️⃣ For the bottom Layer:
1/4 cup plain non-fat greek yogurt
6 tablespoons coconut milk 🥛
1 cup frozen blueberries
2️⃣ For the middle layer:
1 banana 🍌
1 cup plain non-fat greek yogurt
1/2 cup frozen blueberries
1/2 cup coconut milk
2 tablespoons unsweetened shredded coconut 🥥
3️⃣ For the top layer:
1 banana 🐵🍌
6 ounces coconut cream
2 tablespoons unsweetened shredded coconut
1tablespoon maple syrup or agave 🍁
4️⃣Top with a handful of fresh blueberries & coconut flakes
💥What's your favorite smoothie to make⁉️💥
#refreshing #soothing #smoothies #healthy #healthydrink #healthydiet #cleaneating #foodie #healthyfoodshare #foodforfuel #elitespartans #elite #lifestyle #healthysnack #vegan #breakfast #fitness #nutrition #fruit #fitfam #KA
Happy Sunday, Spartans! 🍂 who’s ready for another week? 👊🏼
YOU HAVE ONE LIFE. ISN'T THAT ENOUGH MOTIVATION⁉️⏳
➡️Reminder: Everyone goes to the gym for the same reason, to become a better version of themselves. Not a better version than the person standing next to them. ☝🏼
➡️Everybody wants results, BUT not everybody is willing to put in the work. Share with us in the comments below how you are going to #spartanup this Sunday?
💥How long have you fellow spartans been training⁉️ 💪🏼
➡️ AND most importantly, who LOVE'S being a part of Elite Spartans?🖤 ⚔️
ATTN:🚨
Call now to inquire about our amazing memberships options🤔🧠
#elitespartans #stayspartan #spartanstrong #myzone #hiitworkouts #fitnessbootcamp #personaltraining #weightloss #ilovemygym #fitnessmotivation #healthylifestyle #groupworkout #fitnessgoals
#fitfam #fitness #fit #training #bootcampclass #KA
FULL Bodyweight #workout 💪🏼💪🏼.
🔸
✖️Push-up to row
✖️Good morning to squat
✖️Lateral High Knees to jumping lunges
✖️Plank jack to kick through
✖️Squat to twist
✖️Walkout to cross body climbers
✖️Alt. Reverse lung to knee drive
✖️Pipe jump to bear hold
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Give this workout a go #athome and tag us in your workout report💥.
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Let us know below what other types of workout videos you’d like to see!
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#elitespartans #dc #athomeworkout #bodyweight #bodyweightworkout #workout #fitness #athomegym #willpower #gains #exercise #workoutmotivation #motivation #fit #goals #consistency
HAPPY HALLOWEEN SPARTANS 🎃
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We are super excited to see everyone’s awesome costumes 🤩 for our costume contest today 🧡
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The Elite Spartans staff will be showing our spirit 👻 Will you? Which Staff member are you most excited to see dressed up?
#halloween #spooky #ghouls #ghost #costume #Workout #fitness #fitGram #Gym #Fall #October #elite #elitespartans #beElite #Spartan #DF
Transformations DO NOT ❌ happen over night 🌙
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Reaching your fitness goals is a marathon 🏃🏻♂️ not a sprint 💨. Focus on what you can control 💯. As long as you are doing everything in your power ⚡️ to dedicate yourself towards your fitness goals, the results will show.
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Getting frustrated and discouraged 😤 is a part of the journey. Your hard work 😓 and dedication will be worth it in the long run so remain motivated and remain patient ⚔️. YOU GOT THIS ‼️
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#Motivation #Fitness #fit #fitfam #willpower #dedication #goals #patience #mindset #accomplishments #gym #workout #health #DF #elite #elitespartans
What is HIIT training⁉️
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HIIT stands for High Intense Interval Training 🏋️. This form of exercise is performed with a high level ⬆️ of effort, or intensity 💢, where it is shown to stimulate the body and produce an increase in muscular strength 💪.
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What are the benefits of HIIT?
1. HIIT burns a lot of calories in a shorter amount of time ⏰.
2. Great form of exercise to drop body fat percentage ⚔️.
3. HIIT will improve your overall endurance and stamina 🏃🏻♂️.
4. It can reduce heart rate ❤️ and blood pressure 🩸
5. Your metabolic rate is higher after you exercise 💢 you can burn calories even after you finish.
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#HIIT #workout #fitness #fit #gym #elite #elitespartans #gring #workethic #training #exercise #intensity #Endurance #stamina #DF #Hiitworkout
The Power of Exercise💪🏼
♦️Exercise NOT ONLY changes your body, it changes your MIND, your ATTITUDE, and your MOOD.🙈
♦️It is the best way to channel your emotions and control your mood when you feel your having an off day.🥴
♦️Try and take the time everyday to work on yourself and get a healthy habit going!⏱️
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How will you engage in creating a new healthy habit this week?💥Tag us or comment down below ⬇️
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Whether you are interested in HIIT Bootcamp classes or personal training, call or email us today to enjoy your workout routine with one of our trainers!🧡
#elitespartans #elite #personaltrainer #workout #fitfam #motivation #gym #health #exercise #highintensity #positivemindset #positivity #health #lifestyle #pullup #muscles #gains #encouragement #pushyourself #fun #family #community #life #KA
Thank you to all who served our country and those who are still out there defending our way of life and FREEDOM!🇺🇸
#veteransday #america #remembranceday #gratitude #elitespartans
The Power of Exercise💪🏼
♦️Exercise NOT ONLY changes your body, it changes your MIND, your ATTITUDE, and your MOOD.🙈
♦️It is the best way to channel your emotions and control your mood when you feel your having an off day.🥴
♦️Try and take the time everyday to work on yourself and get a healthy habit going!⏱️
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How will you engage in creating a new healthy habit this week?💥Tag us or comment down below ⬇️
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Whether you are interested in HIIT Bootcamp classes or personal training, call or email us today to enjoy your workout routine with one of our trainers!🧡
#fitness #personaltrainer #workout #fitfam #motivation #gym #health #exercise #elitespartans #elite #highintensity #positivemindset #positivity #health #lifestyle #encouragement #pushyourself #fun #family #community #life #KA
Quote of the Day
“When it’s obvious that your goal can’t be reached, don’t adjust the goal, adjust the action.”
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Never 🚫 settle for less. If you have a goal then you should but 110% effort into accomplishing that goal 🎖. Life is about adapting and learning as you go 🏃♀️.
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Are you doing everything in your power to reach your goals? Absolutely no excuses ❌ be a better version of yourself than the day before ☀️. Keep pushing your boundaries 🔒 as you climb the summit 🏔, the view is always better from the top.
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#motivation #Goals #goaloriented #effort #discipline #accomplishments #fitness #fit #workout #gym #elite #elitespartans #lifestyle #DF #health #quote
Benefits of Teamwork in The Gym
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Starting your fitness journey alone can be scary at first 😬. By surrounding yourself with people who want to succeed 🏅 as much as you, you can support each other on your way to your fitness goals.
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Working out is generally safer when working out as a team 🏋🏻♀️ . There is someone who can monitor your form and help push your limits 📈.
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When you workout with other people it leads to increased commitment 💯. When you feel like missing a workout, it only effects you 👊🏼.. When you miss a planned 📚 workout with a friend, you are letting them and yourself down 😞. You can hold each other accountable and make sure everyone is in track 🚊.
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Who is your workout partner(s)? 🧐 Give them some love ❤️ in the comments 💬
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#workout #gymbuddy #Teamwork #motivation #gym #fit #fitness #commitment #lifestyle #health #Gymlife #training #exercise #DF #Elite #elitespartans
The Importance of time ⏰
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You only have 24 hours in a day, 60 minutes in an hour, and 60 seconds in a minute ⏱. What you choose to do in that time span is up to you 👊🏼.
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“Any successful entrepreneur knows that time is more valuable that money 💰 itself”
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You can’t buy more time, only use it wiser moving forward 🏃🏻♂️. Stop saying tomorrow and do it today. If you have goals then set out to achieve them 🏅 , cut out the distractions and stay focused 🧠.. Reminder: YOU control how YOU use your time ⏰
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#time #timemanagement #Success #Goals #Goaloriented #motivation #accountability #elite #elitespartans #lifestyle
#Inspiration #quote #fitness #fit #DF #hustle #mindset
Happy Thanksgiving to all our amazing clients who supported and continue to support us during these difficult times. We are here for you and with out you, we are nothing. Appreciate you so much!❤️🙏🏼
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Have a wonderful Thanksgiving with your loved ones!🦃
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-Elite Spartans Staff ⚔️🇺🇸
Why Fitness is Essential.
Fitness to Elite Spartans ⚔️ isn’t about lifting heavy weights 🏋🏻♀️ or being able to run a marathon 🏃🏻♂️
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We believe in living life to the fullest 🙌. That includes being physically 💪, mentally🧠, and emotionally healthy.
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It’s a lifestyle that we practice everyday that starts in the kitchen 🍴 and follows you to your workout.
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During troubling times we use fitness to help with stress and anxiety 😥. What is your definition of fitness? How important is fitness during COVID-19?
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#fitness #workout #mentalhealth #lifestyle #fit #fitgram #Elite #Elitespartans #gym #mindset #motivation #health #exercise #strength #DF #Wellness
Looking for a good Booty 🍑 Workout?
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First round-
Deadlifts with resistance bands
Step-ups with DB
Bulgarian squats
45 seconds Banded jumping squats
Round 2-
DB hamstring curls
Single leg Cable kickback
Sissy squats
Round 3-
Kettlebell swings
Isolated banded Squat to lunge
Power jumps
Courtesy lunges
Duck walks
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Can you feel the burn 🔥? Give it a try and let us know how you liked it 💬
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#elite #elitespartans #spartans #booty #bootyworkout #workout #glutes #gluteworkout #legday #legworkout #motivation #lunges #squat #SP #butt #peach #health #healhty #legs
WANT TO KNOW HOW MANY CALORIES YOU ARE ACTUALLY BURNING??🔥
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Did you know that a heart rate rate monitor is a great way to receive instant ⚡ feedback on how much effort you're exerting during your workouts?🥵
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Do you want to know how hard your heart is working? 🧡
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Set some goals for the week and lets conquer them together🥇 Join our Spartan challenges and watch your name and effort display on our monitors during class🙊
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Drop a 💯 comment down below if you enjoy using your MZ-3 when working out? Or message us if interested in purchasing one!
#elitespartans #stayspartan #spartanstrong #myzone #hiitworkouts #fitnessbootcamp #personaltraining #weightloss #fitnessmotivation #healthylifestyle #fitnessgoals #fitnesstips #myzonebelt #effort #KA #heart #monitor
➡️ Are you on the right track to reach your fitness goal??
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The best day to start a workout is TODAY, tomorrow can turn into weeks, months, or even years. 📆
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Did you know 🧠 that Endorphins and serotonin make people happy — and you can get a rush of them when you’re working out! These hormones help fight 👊🏼 off anxiety, prevent loneliness and depression, and improve your overall mood.
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💥 REMINDER💥 Make some time to get off your phone, and into nature. When we do that, we can dive deep into the appreciation of the beauty around us. 👀 #gohiking
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The best view is usually after the hardest climb 👣 ; but when EVERYTHING seems like an uphill struggle, conquer yourself and visualize the view from the top.
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Drop a 💪🏼 comment down below if you are making the decision to be on the right track to reach your fitness goal.
#elitespartans #stayspartan #spartanstrong #myzone #hiitworkouts #fitnessbootcamp #personaltraining #weightloss #fitnessmotivation #healthylifestyle #fitnessgoals #fitnesstips #KA #endorphins #serotonin #mindset
⚔️Happy Monday Spartans!⚔️
Have you guys accepted our December MYZONE Challenge??🤔Let us know in the comments down below if you have!🙈
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Let us set the tone for the week and rest of the year together! Every day you wake up is another opportunity to get it right! 💪🏼
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We are close to the end of the year, so lets start or continue are fitness journey now and not wait till New Years! 🥵
💥REMINDER💥
You shouldn't have to wait for the begging of the year to say, "New year, New me."
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Your first workout will be hard.
Your first speech will be hard.
Your first article will be hard.
Your first nutrition challenge will be hard.
But you can't make your 100th without making your first.‼️💯
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LETS GOOOOO!!🔥🔥🔥🔥🔥🔥🔥
#elitespartans #workout #fit #fitfam #happy #positive #positivemindset #positivity #health #lifestyle #smile #encouragement #pushyourself #fun #family #community #life #endorphins #mentalhealth #physicalhealth #myzone #KA #teamworkouts
Now when she comes to see daddy at work... She gets me out of my office to grab a kettlebell, start doing push ups, squats and burpees.🤦🏻♂️🤣🤷🏻♂️
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She’s only two and she’s bossy and wants to workout. I’m so glad she’s like her mom.🤣 lol
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Happy Sunday!🤙🏼
In a crazy and unprecedented year, you either choose to RIDE or DIE. 👊🏼
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"People do not decide their futures, they decide their habits and their habits decide their futures." - F.M. Alexander
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Choose what is best for YOU. 👣
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That being said, if you are looking to switch your workout routine up, we are now offering Weight- Lifting classes!!👀
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WHY DO WEIGHT-LIFTING?🤔
Weight lifting isn’t just about bulking up💪🏼 and building muscle mass, the experts say. Its benefits include improved posture, better sleep 💤, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives!! 💯
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Contact us or comment a 🏋🏼 down below if you are interested in learning more about Weight-Lifting.
#elitespartans #workout #fit #fitfam #happy #positive #positivemindset #positivity #health #lifestyle #smile #encouragement #pushyourself #fun #family #community #life #weightlifting #weights #muscle #bulking #KA
Hold yourself accountable 👊🏼!
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We recognize that many of you are working out at home 🏠 and that could be very challenging 😓. Here are some ways to hold yourself accountable.
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🔸 Schedule time on your calendar 🗓 . You may be less likely to blow it off 💨 if it on your schedule.
🔸Have friends or family members hold you accountable. Social media 📱is great to share your workout 💪🏼 and motivate you.
🔸Get a MYZONE Belt! The MYZONE belt gives you the ability to challenge 💥 yourself and others.
🔸Reward yourself 🏆 for hitting goals 📈. Hit your goals and reward yourself! New workout clothes 🩳? Massage? Your favorite restaurant?
Here at Elite Spartans, we also try to do our best at motivating you to continue your fitness journey 🧡.
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#elite #spartans #elitespartans #sanjose #goals #fitness #journey #fitnessjourney #healthy #fit #muscle #accountability #athome #exercise #gym #workout #motivation #fitnessgoals #kettlebell #SP
💥 WHAT GETS YOUR DAY GOING???💥
REMINDER: It is the SMALL habits that make the biggest difference and can change your life.👊🏼
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🔹 How you spend your mornings.
🔹 How you talk to yourself. 🗣️
🔹 Who you share your energy with.🔮
🔹 What you read. 📖
🔹 What you watch.
🔹 How you spend your evenings.🌇
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Habits can be good or bad, BUT it is up to you to decide which kind you will let fruition in your life.
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Drop a comment down below how you start your day??
( e.g., coffee, yoga, going for a walk/run, meditating, Spartan Bootcamp Classes, etc... )
#elitespartans #stayspartan #spartanstrong #myzone #hiitworkouts #fitnessbootcamp #personaltraining #weightloss #fitnessmotivation #healthylifestyle #groupworkout #fitnessgoals #fitnesstips #KA #habits #good #bad #formation
How do you push ⏩ through the pain?
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No matter who you are, there are going to be times during your workout that you’ll feel like you can’t push anymore🥵.
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Here are a couple of things we found helpful when pushing through brutal workouts💪🏼:
Pick a Mantra. Trick 🪄your mind 🧠 into believing something is true. For example, “I will not give up”❗️.
Distract Yourself. This could be your favorite energizing music 🎵, motivating podcast 🔈, or the news 📰.
Visualize 👁 the End. Think about how incredible you’ll feel after your workout! Chasing 🏃🏻this feeling can get you through those ruthless last reps.
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What is your mantra? What do you do to get those last reps in? Let us know in the comments!
#elite #spartans #elitespartans #mantra #motivation #pushharder #workout #fit #fitness #training #sanjose #bootcamp #muscle #weightloss #hardwork #motivational #gym #SP
☀️ OUTDOOR Classes ☀️
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Now live on Zen Planner, LIMITED SPOTS reserve yours now‼️.
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#elitespartans #elitespartanstudio #elitespartansfamily #outdoorworkout #outdoorbootcamp #bootcampnearme #supportlocal #supportsmall #supportsmallbusiness #bootcampclasses #highintensityworkouts #workoutcommunity #spartanfamily #stayspartan
Happy Saturday Spartans!!🌤️
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Tomorrow is a fresh start to a new week so let's get prepared and get our mind and body ready to conquer our goals!💯
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When you're feeling unmotivated🥴 don't give in, that is the most important moment to execute your goals ✊🏼 . Don't give up, believe in yourself.
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If you need an extra push ⏩ to motivate yourself, purchase one of our new Spartan tees! Feel and look like a Spartan ⚔️ when you workout!
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Drop down a comment below if you want to show off your Spartan Pride w/ one of these limited edition long sleeves, or DM us and we will put one aside for you.🖤
#elitespartans #stayspartan #spartanstrong #myzone #hiitworkouts #fitnessbootcamp #personaltraining #weightloss #fitnessmotivation #healthylifestyle #naturalbodybuilding #groupworkout #fitnessgoals #spartanpride #KA #esapparel #spartanup
The best project you will ever work on is ....YOU🥇
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Here are 4️⃣ reminders for you to keep in mind 🧠this week!🙏🏼
💥If you are going to quit anything then quit being LAZY, quit making EXCUSES, and quit WAITING for the right time.
💥There is no such thing as the right time. You either go for it or you don't. Time ⏰ is of the essence so make the best of it.
💥You only get one chance. One life. One opportunity to make it the most fulfilled existence.
💥Whether it is going for a jog, walk/sprint, lifting weights🏋🏽, doing yoga🧘🏽, starting a meal🥗plan, swimming🏊🏽, etc... do what makes you FEEL good... not just LOOK👀 good.
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Comment down below what is your favorite part of working out? What inspires you?🗣️
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What inspires me is: LIFE itself.🌍
#elitespartans #workout #fit #fitfam #happy #positive #positivemindset #positivity #health #lifestyle #encouragement #pushyourself #community #life #motivation #elite #bootcampclass #KA
How do you push ⏩ through the pain?
-
No matter who you are, there are going to be times during your workout that you’ll feel like you can’t push anymore🥵.
-
Here are a couple of things we found helpful when pushing through brutal workouts💪🏼:
Pick a Mantra. Trick 🪄your mind 🧠 into believing something is true. For example, “I will not give up”❗️.
Distract Yourself. This could be your favorite energizing music 🎵, motivating podcast 🔈, or the news 📰.
Visualize 👁 the End. Think about how incredible you’ll feel after your workout! Chasing 🏃🏻this feeling can get you through those ruthless last reps.
-
What is your mantra? What do you do to get those last reps in? Let us know in the comments!
#elite #spartans #elitespartans #mantra #motivation #pushharder #workout #fit #fitness #training #sanjose #bootcamp #muscle #weightloss #hardwork #motivational #gym #SP
☀️ OUTDOOR Classes ☀️
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Now live on Zen Planner, LIMITED SPOTS reserve yours now‼️.
•
#elitespartans #elitespartanstudio #elitespartansfamily #outdoorworkout #outdoorbootcamp #bootcampnearme #supportlocal #supportsmall #supportsmallbusiness #bootcampclasses #highintensityworkouts #workoutcommunity #spartanfamily #stayspartan
Happy Holidays!!✨✨✨
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from the Elite Spartans Family to yours.⚔️🧡🛡
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As 2️⃣0️⃣2️⃣0️⃣ comes to a close we all here at Elite Spartans want to thank each and every one of you for your continued support through this crazy year.🙏🏼
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We are very grateful to have you all by our sides. We thank you for putting your trust in us to help you in improving your health and fitness.🏋🏻♀️💪🏼
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Our committed clients are what keep us going. If it wasn’t for our clients, we wouldn’t be where we are today.💯
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Without your support, we wouldn’t be able to keep our gym running without loosing one single employee and we couldn’t thank you all enough.🙏🏼❤️
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#elitespartans #spartanfam #spartanfamily #stayspartan #christmas #familytime #xmas #love #holiday #holidays #merrychristmas #winter #santa #christmastime #happyholidays #smallgym #smallbiz
A lot of people compliment our great team, but what they might not know is that a big part of this team comes from these strong #spartanwomen ⚔️
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They are hardworking, dedicated, smart and resilient. It’s because of these women that Elite Spartans runs like a fine tuned machine.⚔️🧡
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We are missing in this picture: Karina, Neen, Tammra and Ashley. They are also part of this “Girl Squad.”💪🏼🍑
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Comment below and show some support for these ladies. ⚔️🧡🛡
Never a bad workout with this dude!!
#1500caloriesperday
Holiday Motivation ☃️
🔻
It’s almost Christmas!!!❄️🎄 it feels like thanksgivings was just last week 😂. We survived this roller coaster of a year called 2020 🙌🏼 and we are looking to finish the year off strong 💪🏼.
🔻
What did you accomplish this year? What would you have done differently? Use those answers to fuel your determination 😤 towards your fitness goals. This year was full of ups and downs, next year is a fresh start 🏆.
🔻
Remember to stay true to yourself 👏🏼 and your goals. Don’t let any setbacks define you, stay committed and you will crush 💢 your goals.
#holidays #motivation #fitness #fitfam #fitgram #workout #gym #goals #goaloriented #health #lifestyle #gymlife #DF #Elite #elitespartans
Quote of the Day ☀️
⬇️⬇️⬇️
“Well done is better than well said.”
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Setting goals is the easy part, what comes after shows your true character. You must take action to make sure you crush 💢 those goals and set higher ones ☝🏼.
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How badly do you want it? 🧐
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There’s nothing better than reaching your goal weight or hitting a PR 🏋🏻♀️. It takes hard work but it’s all going to be worth it 🤩.
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Do you practice what you preach?
#workout #motivation #practice #goals #goaloriented #gym #fit #fitfam #hardwork #dedication #elite #elitespartans #DF #exercise #challenge #sacrifice
Happy New Year! 🥂
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#happynewyear #newyearsoutfit #beastmode #nodaysoff #elite #1000calories #1000cal #gainpost #gaintrain #elitespartans #work #paysoff
I had a great time being interviewed for the #EmpirePodcast 🤙🏼
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Thank you @bedroskeuilian for always making your guests feel special.
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@mattschneider_official it’s always great catching up with you, brother.👊🏼
Quote of the day 🗣
“Don’t limit your challenges, challenge your limits”
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Everyone wants to take the easy road 🛣to success. To grow as a person you must overcome adversity, by constantly pushing past your limits 😅 you will see how capable you actually are. If you do the bare minimum you are only hurting yourself.
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Just ok isn’t good enough. We want to be the best versions of ourselves imaginable 🙌🏼, you can never really know how much you have improved if you are satisfied with “good enough” You shouldn’t be afraid of challenges and barriers 😦 , believe in yourself and you will overcome them.
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#Challenges #adversity #motivation #hardwork #dedication #limits #workout #DF #elite #elitespartans #fit #fitfam #success #health #wellness #selfcare
Happy Holidays!!✨✨✨
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from the Elite Spartans Family to yours.⚔️🧡🛡
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As 2️⃣0️⃣2️⃣0️⃣ comes to a close we all here at Elite Spartans want to thank each and every one of you for your continued support through this crazy year.🙏🏼
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We are very grateful to have you all by our sides. We thank you for putting your trust in us to help you in improving your health and fitness.🏋🏻♀️💪🏼
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Our committed clients are what keep us going. If it wasn’t for our clients, we wouldn’t be where we are today.💯
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Without your support, we wouldn’t be able to keep our gym running without loosing one single employee and we couldn’t thank you all enough.🙏🏼❤️
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#elitespartans #spartanfam #spartanfamily #stayspartan #christmas #familytime #xmas #love #holiday #holidays #merrychristmas #winter #santa #christmastime #happyholidays #smallgym #smallbiz
Don’t be defeated ‼️
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Be confident in yourself and your abilities. There will always be road blocks 🚧 trying to stop ✋🏼 you from reaching your potential. Don’t turn those obsticles into your excuses ❌.
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We are all capable of more 📈. One incredible thing about the human body 🏃♀️ is the ability to change. If you put in the hard work the results will follow ✅. Remember what your goal is and never let anything get in your way.
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#Hardwork #dedication #change #confidence #workout #goals #fit #fitfam #df #elite #elitespartans #adversity #Obsticles
Every day when I come to work, when I decide to go all out, and fight for my business, my employees, and my family I always have this image in my head.⚔️♥️🛡
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She (& Ali) are my best motivation.💪🏼
Secondly, my employees.🙏🏼 They believe in me. They depend on me, and they’re my second most important reason why I go all in with #EliteSpartans ⚔️🧡🛡
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What is your number one reason?
Comment below and let me know. I’d love to hear it.
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Stay strong, stay Spartan!💪🏼
It’s easy to let difficulty keep us down😔. It isn’t easy to stay afloat⛵️ when the waters are rocky🪨, and it’s okay to feel that struggle.
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Training yourself mentally 🧠 and physically 💪🏼 will prepare you for tough situations.
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Resilience is associated with toughness👊🏼. Part of being tough means admitting ✔️ to difficulty and working through it instead of ignoring 💢 it. Resiliency requires the willingness to grow 🌷 and adapt.
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Start now‼️.
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#es #spartans #fitness #mentalhealth #mentaltraining #mentaltoughness #resilence #tough #elitespartans #growth #adapt #keeppushing #challenges #nolimits #dc #selfcare #motivation #now #starttoday
Happy New Year! 🥂
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#happynewyear #newyearsoutfit #beastmode #nodaysoff #elite #1000calories #1000cal #gainpost #gaintrain #elitespartans #work #paysoff
What you might not know about our CE0 - https://mailchi.mp/015c9f03cdab/what-you-might-not-know-about-our-ce0
Success doesn’t happen over night 🌙
If you are expecting an immediate change you will be disappointed. You can’t get frustrated anytime you face a setback or challenge ‼️. This will lead you to eventually just giving up 🙁. Change your mindset and start appreciating the grind towards success 💸.
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Being impatient adds unnecessary frustration into your life 😣, we all deal with stress and we know that we don’t need anymore during times like these. Bring inner peace to your life by being patient 🙌. Your mind and body will thank you for it.
#Success #patience #overcome #motivation #mind #body #fitness #fitfam #workout #progress #2021 #df #elite #elitespartans #peace #mindset
Working out is a live style, not a hobby‼️
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It starts as soon as your alarm goes off ⏰. Fitness isn’t just going to the gym, it’s sacrificing your diet and cutting out bad habits 😅. It’s not easy, there’s a reason why we push our clients the way we do. We want to help you create the best version of yourself.
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Make sure you are eating a healthy energizing breakfast 🥞 to start your day off right. Avoid distractions and stay sharp all day long. Finally make sure you are getting a good nights sleep 🛌. A better sleeping schedule helps keep you energized, relieves stress, and makes you more effective all around 😃.
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#lifestyle #fitness #fitfam #health #gym #limits #sacrifices #healthy #workout #DF #elite #elitespartans #wellness #fit #training
“Quad Game!”💯💥💯💥
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Trying to keep up with this #monster 👉🏼 @jycho3 is not joke 😫
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Great job @karina__av23 and @nico_deguz 💪🏽🛡⚔️
Starve your distractions. Feed your focus. 🧠
Let's be honest--We all know what it is like to fail sometimes; but we also know that failing does not mean the end of our goals. Without failing, we wouldn't gain knowledge on how to get or be better. 💫
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🔹There is lessons to be learned everyday 🌍, and in every way if we open ourselves to see 👀them.
🔹If we feed our focus and quit 🚫the excuses, we can reach our goals 💥( no matter if they are fitness goals, education goals, or personal goals, etc... ) sooner than we may think.
🔹So this Friday, we are here to remind you not to quit on yourself and to remember to be your best cheerleader and not your worse critic.❤️
🔹Comment down below what was your biggest lesson of 2020? 🗯️ And how you will feed your focus for the new year 🏅
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#motivation #instagood #fitness #elitespartans #workout #fit #positivemindset #health #lifestyle #encouragement #pushyourself #elite #feedyourfocus #mindset #reminder #healthiswealth #friday #KA
Day 1 of our 6 week HIIT program with these soldiers. 🛡💪🏼⚔️
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Now that I look at this picture, Justin and I are the “smallest ones.”🤣🤷🏻♂️
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Stay tune for what’s coming... AROOO!
How to workout outside of the gym!
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With all the shutdowns and craziness, it’s hard to find the motivation to go to a gym. Here’s our recommendation for the best local gym in your area 📍.
⬇️
Nature 🌳
I know it sounds too simple but there’s everything you need as soon as you step outside. Some easy workouts can be a simple jog 🏃🏻♂️ around the neighborhood or pull-ups at a local park 🌱. If you really want to kick it up a notch, try some hill sprints or try out our 10x10x10 body weight workout‼️
1-Squats✔️
2-Prisoner jumping squats✔️ �3-Push ups✔️
4-Renegade rows✔️
5-Buzz saw planks✔️
6-Mountain climbers✔️
7-Burpees✔️
8-Legs raises✔️
9-Table toe touch crabs ✔️
10-Jumping lunges✔️
Attempt every exercise for 10 reps. The goal is to finish at least 3 rounds within 10 minutes.
#workout #nature #outdoors #parks #local #fit #fitfam #fitness #health #elite #elitespartans #lifestyle #adventure #explore
Don’t let anyone drag you down 🏋🏻♂️
🔸
Having a group of supporters will make it easier to hit your goals 🥅 but on the opposite side, there will always be people wishing for your failure 🙁. Keep a leveled head and push forward 🧠. Continue to stay true to yourself, that’s all that matters.
🔸
Tag your workout motivator in the comments 💬
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#Motivation #workout #fitness #healthy #lifestyle #community #inspiration #health #passion #dedication #DF #elite #elitespartans
What you might not know about our CE0 - https://mailchi.mp/015c9f03cdab/what-you-might-not-know-about-our-ce0
Success doesn’t happen over night 🌙
If you are expecting an immediate change you will be disappointed. You can’t get frustrated anytime you face a setback or challenge ‼️. This will lead you to eventually just giving up 🙁. Change your mindset and start appreciating the grind towards success 💸.
-
Being impatient adds unnecessary frustration into your life 😣, we all deal with stress and we know that we don’t need anymore during times like these. Bring inner peace to your life by being patient 🙌. Your mind and body will thank you for it.
#Success #patience #overcome #motivation #mind #body #fitness #fitfam #workout #progress #2021 #df #elite #elitespartans #peace #mindset
It's natural to think about the ultimate 💢 outcome that we want rather than focusing 👀 on the necessary habits that could get us there - but when you stop 🛑 to think about how #achieving outcomes works, it is all about the daily ☀️ #grind of necessary habits that get you there.
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Do you stay #home 🏠 and daydream 💭 about your desired outcomes or do you go out to reach them?
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You must simply start walking in the right direction🔜. One simple step 👟 after another.
#elite #spartans #elitespartans #healthy #fitness #fit #fitnessgoals #sanjose #bayarea #strength #weights #gym #kettlebell #workout #muscle #motivation #lifestyle #inspiration #SP
Resilience is key 🔑
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The definition of resilience is the capacity to recover quickly from difficulties 🙌. We all hit barriers 🚧 in our fitness journey 🙁. It’s the choice to push forward that shows our resilience.
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Are you a quitter? How bad do you want it?
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Look back 👀 at how you handled road blocks in the past then ask yourself those questions again. Now is the time ⏰ to change your mentality. Drop a 🔑 emoji in the comments if resilience is key.
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#resilience #goals #fitness #fitfam #dedication #workout #gym #Health #mentality #mindset #essentials #DF #elite #elitespartans #lifestyle #strong
Day 1 of our 6 week HIIT program with these soldiers. 🛡💪🏼⚔️
•
Now that I look at this picture, Justin and I are the “smallest ones.”🤣🤷🏻♂️
•
Stay tune for what’s coming... AROOO!
How to workout outside of the gym!
-
With all the shutdowns and craziness, it’s hard to find the motivation to go to a gym. Here’s our recommendation for the best local gym in your area 📍.
⬇️
Nature 🌳
I know it sounds too simple but there’s everything you need as soon as you step outside. Some easy workouts can be a simple jog 🏃🏻♂️ around the neighborhood or pull-ups at a local park 🌱. If you really want to kick it up a notch, try some hill sprints or try out our 10x10x10 body weight workout‼️
1-Squats✔️
2-Prisoner jumping squats✔️ �3-Push ups✔️
4-Renegade rows✔️
5-Buzz saw planks✔️
6-Mountain climbers✔️
7-Burpees✔️
8-Legs raises✔️
9-Table toe touch crabs ✔️
10-Jumping lunges✔️
Attempt every exercise for 10 reps. The goal is to finish at least 3 rounds within 10 minutes.
#workout #nature #outdoors #parks #local #fit #fitfam #fitness #health #elite #elitespartans #lifestyle #adventure #explore
Don’t let anyone drag you down 🏋🏻♂️
🔸
Having a group of supporters will make it easier to hit your goals 🥅 but on the opposite side, there will always be people wishing for your failure 🙁. Keep a leveled head and push forward 🧠. Continue to stay true to yourself, that’s all that matters.
🔸
Tag your workout motivator in the comments 💬
-
#Motivation #workout #fitness #healthy #lifestyle #community #inspiration #health #passion #dedication #DF #elite #elitespartans
Quote of the day 🗣
“Start where you are. Use what you have. Do what you can.” -Arthur Ashe
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Excuses are things people use or say to justify them not working hard enough 😠. During these crazy times we have all learned how to adapt ✅. There’s no use of saying I’ll wait till next week when you can start now 📌.
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Time is valuable ⏰, it’s the one thing that you can’t buy 💵. Make the decision to change now rather than later.
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#noexcuses #determination #goals #fitness #workout #motivation #fitfam #trainhard #yougotthis #health #lifestyle #DF #elite #elitespartans #inspiration #hardwork
What defines you?
One of the things that defines us here at Elite Spartans is a hard-core high intensity training that we do and we provide for every single one of our clients.
Whether you take Boot Camp classes, small group training or personal training 💪🏼you know that here at our facility will be not only going to teach you how to fall in love 🧡with fitness, but also pushing your limits mentally 🧠 and physically.
We’ll make sure you reach out your fitness goals 🏁and to go the extra mile!!
Comment below ⤵️and please tell us what defians you.
It's natural to think about the ultimate 💢 outcome that we want rather than focusing 👀 on the necessary habits that could get us there - but when you stop 🛑 to think about how #achieving outcomes works, it is all about the daily ☀️ #grind of necessary habits that get you there.
•
Do you stay #home 🏠 and daydream 💭 about your desired outcomes or do you go out to reach them?
•
You must simply start walking in the right direction🔜. One simple step 👟 after another.
#elite #spartans #elitespartans #healthy #fitness #fit #fitnessgoals #sanjose #bayarea #strength #weights #gym #kettlebell #workout #muscle #motivation #lifestyle #inspiration #SP
Resilience is key 🔑
-
The definition of resilience is the capacity to recover quickly from difficulties 🙌. We all hit barriers 🚧 in our fitness journey 🙁. It’s the choice to push forward that shows our resilience.
-
Are you a quitter? How bad do you want it?
-
Look back 👀 at how you handled road blocks in the past then ask yourself those questions again. Now is the time ⏰ to change your mentality. Drop a 🔑 emoji in the comments if resilience is key.
-
#resilience #goals #fitness #fitfam #dedication #workout #gym #Health #mentality #mindset #essentials #DF #elite #elitespartans #lifestyle #strong
Day 1 of our 6 week HIIT program with these soldiers. 🛡💪🏼⚔️
•
Now that I look at this picture, Justin and I are the “smallest ones.”🤣🤷🏻♂️
•
Stay tune for what’s coming... AROOO!
It’s been almost 5years (at least since) I hit 125lb dumbbell chest press. Getting back up there it’s always a great feeling.💪🏼💯
🧠QUESTION OF THE DAY 🧠:
When pushing too reach your goal whether it is physical, mental, or spiritual, what do you see? Opportunity? or a challenge you think you can't beat?
~
The most dynamic and contented people are usually no different from you or me. We are all made up of flesh and bones💀 and we all have the blessing of life🌍... However, those who do more than just exist, are the ones who push to reach their potential no matter the adversity they may face.
~
They will try and do different things that will help them succeed and reach their goals. When in the face of adversity, adopting a positive🌟 mindset and having a positive support system can help you in ways you may never know.
~
Comment a🙏🏼emoji down below if you have or will connect with others to make a support system? 😇
#elitespartans #workout #positivemindset #health #lifestyle #encouragement #workoutpartner #pushyourself #community #life #adversity #challengeyourself #elite #support #supportsystem #gymlife #workoutbuddy #KA
Let’s get ready to attack⚔️ this week!
Don’t underestimate the importance ❗️ of Monday’s. It sets the pace for your week, in every aspect and in every level ⬆️!
-
If you don’t ❌ prepare your Monday, you will let your week run 🏃🏻 over you. Let’s start today and finish this week strong💪🏼!
#elite #spartans #elitespartans #fitness #fit #health #gym #workout #sanjose #bayarea #sj #motivation #monday #mindset #SP #pace #lifestyle #healthy #work
Control Your Cravings 🍽
-
Having a healthy eating diet 🥗 will benefit your body, mood, sleep, and lifestyle. Working out drains your energy 😣, when your body is searching for nutrition it’s up to you to give it the fuel 🔥.
-
Do you want your body running on junk food and oils 🥴. Your body is a sports car 🏎 to get the most our of it you need to give it premium fuel. Same thing with your body 💪🏼, to keep it at a high performing level you must fuel it with a healthy diet.
-
Comment a 😋emoji down below if you follow a meal plan or would like to start following one?
#healthy #diet #lifestyle #energy #performance #health #fitness # wellness #motivation #Fit #fitfam #nutrition #Food #DF #elite #elitespartans
QUESTION OF THE WEEK?👊🏼
How do you start your week? Do you follow a certain routine or code?🤔
Here at Elite Spartans, we follow the SPARTAN CODE:
1️⃣ A spartan PUSHES their mind 🧠and body to their limits.
2️⃣ A spartan MASTERS their emotions.
3️⃣ A spartan GIVES generously.
4️⃣ A spartan LEADS.
5️⃣ A spartan STANDS UP for what they believe in no matter the cost.
6️⃣ A spartan PROVES their flaws as well as they know their strengths.
7️⃣ A spartan LIVES every day as if it were their last.
Drop✋🏼if you will follow the spartan code or tag your spartan workout buddy to remind them of the spartan code.
#elitespartans #stayspartan #spartanstrong #myzone #hiitworkouts #fitnessbootcamp #personaltraining #fitnessmotivation #healthylifestyle #groupworkout #fitnessgoals #spartancode #mindset #KA #challenge
Gaining Weight. For years there has been a big misconception and myth about gaining weight.
•
The truth is that gaining weight in muscle 💪🏼 is good for your health. It helps not only with bone density 🦴 but also muscles protect your body, especially your joints.
•
Our awesome GM Aurora, over a five year period of time, has put on about 26 pounds of muscle and kept her body fat at the same percentage (lower 20’s).💪🏼🙌🏼
•
If you want to know how she did it, please comment below or send us a DM 📥.
•
Also, BIG NEWS!! There is a booty and abs class starting next Monday 2/15.💪🏼💯💯
-
#elite #spartans #elitespartans #bayarea #sanjose #weightloss #muscle #gains #workout #gym #training #fit #fitness #transformation #motivation #SP
It’s been almost 5years (at least since) I hit 125lb dumbbell chest press. Getting back up there it’s always a great feeling.💪🏼💯
🧠QUESTION OF THE DAY 🧠:
When pushing too reach your goal whether it is physical, mental, or spiritual, what do you see? Opportunity? or a challenge you think you can't beat?
~
The most dynamic and contented people are usually no different from you or me. We are all made up of flesh and bones💀 and we all have the blessing of life🌍... However, those who do more than just exist, are the ones who push to reach their potential no matter the adversity they may face.
~
They will try and do different things that will help them succeed and reach their goals. When in the face of adversity, adopting a positive🌟 mindset and having a positive support system can help you in ways you may never know.
~
Comment a🙏🏼emoji down below if you have or will connect with others to make a support system? 😇
#elitespartans #workout #positivemindset #health #lifestyle #encouragement #workoutpartner #pushyourself #community #life #adversity #challengeyourself #elite #support #supportsystem #gymlife #workoutbuddy #KA
We are what we repeatedly do. Excellence then is not an act but a habit” - Aristotle
~
When it comes to fitness, many of us want to see quick results. But the truth is, it takes time, motivation, and most of all persistence ✨.
~
Everyone’s journey will look different, so the most important thing is to just create a habit and stick with it 😌. Having someone to keep you accountable also helps with sticking with your routine 🙌🏽.
~
If you have someone that will keep you accountable, our current Swolemate Challenge will be perfect for you! DM us for more info as the promotion is still on for this month.
~
Tag your swolemate below! 💪🏽
#elitespartans#elite#fitness #workout #motivation #fit #fitfam #gym #health #habits #routine #wellness #inspiration#swolemate#YA
QUESTION OF THE WEEK?
Who is going to reach their fitness goals this week?🏋🏻♂️
-
"Monday sets the tone for the week. BE A BEAST TODAY!"💪🏼
-
If you are starting your week strong by attending a bootcamp class, personal training, or a home workout drop a 🧡 on the post!
-
#Elitespartans #Elite #Spartans #monday #motivation #workout #fitfam #fit #gym #SJ #bayarea #lifestyle #hardwork #fitness #BN
The view from the summit ⛰ is worth the journey 🏃🏻♂️.
-
Everybody is unique in their own way ✨, this is what makes us human. We all started our fitness journey searching for progress whether it’s getting that dream body 💪🏼 or pushing heavy weights with ease 🏋🏻♂️ . Don’t 🚫 discourage yourself with the results of others. Stay consistent and watch yourself grow in front of your very eyes 😀.
-
Don’t focus on how long the hike is ‼️ continue climbing until you reach the peak. At that moment you can finally look down🌄 and see how far you have really traveled.
-
#climb #hardwork #dedication #summit #hike #journey #fitness #workout #fitfam #inspiration #lifestyle #health #fit #df #elite #elitespartans
QUESTION OF THE WEEK?👊🏼
How do you start your week? Do you follow a certain routine or code?🤔
Here at Elite Spartans, we follow the SPARTAN CODE:
1️⃣ A spartan PUSHES their mind 🧠and body to their limits.
2️⃣ A spartan MASTERS their emotions.
3️⃣ A spartan GIVES generously.
4️⃣ A spartan LEADS.
5️⃣ A spartan STANDS UP for what they believe in no matter the cost.
6️⃣ A spartan PROVES their flaws as well as they know their strengths.
7️⃣ A spartan LIVES every day as if it were their last.
Drop✋🏼if you will follow the spartan code or tag your spartan workout buddy to remind them of the spartan code.
#elitespartans #stayspartan #spartanstrong #myzone #hiitworkouts #fitnessbootcamp #personaltraining #fitnessmotivation #healthylifestyle #groupworkout #fitnessgoals #spartancode #mindset #KA #challenge
Gaining Weight. For years there has been a big misconception and myth about gaining weight.
•
The truth is that gaining weight in muscle 💪🏼 is good for your health. It helps not only with bone density 🦴 but also muscles protect your body, especially your joints.
•
Our awesome GM Aurora, over a five year period of time, has put on about 26 pounds of muscle and kept her body fat at the same percentage (lower 20’s).💪🏼🙌🏼
•
If you want to know how she did it, please comment below or send us a DM 📥.
•
Also, BIG NEWS!! There is a booty and abs class starting next Monday 2/15.💪🏼💯💯
-
#elite #spartans #elitespartans #bayarea #sanjose #weightloss #muscle #gains #workout #gym #training #fit #fitness #transformation #motivation #SP
Let’s get this Monday started off right!👍🏼
-
New Monday! New week! Don’t let anything stop you from reaching your goals!🏋🏻♀️
-
This is your Monday remember that you can handle anything this week will throw at you!🧡
-
#elitespartans #elite #spartans #fitness #workout #health #fit #gym #sanjose #bayarea #siliconvalley #monday #motivation #mondaymotivation #kettlebell #bn
May the tummy get flatter and the booty get fatter, Amen 🙏🏼
If you haven’t seen already, we are having an epic Spartan Glutes & Ab program that will be going on for 6 weeks 💪🏼 ! Message us to get your spot reserved before we fill up ‼️
These are just some benefits of having strong glutes 🍑 and core 🍫 :
💥 Strong glutes 🍑 :
* Enhanced athletic performance like explosive jumps and running
* Prevent injuries like knee pain
* Improved posture
💥 Strong core 🍫 :
* Improves balance and stability
* Improves posture
* Eliminates back pain
#workout #fit #muscle#bootyworkout#glutes#abs#core# #fitness#strong#bootylicious#absworkout#fitfam#bayarea#gym#spartans#YA
SWEAT.SMILE. REPEAT.
-
This Friday, I want to tell all of you Spartans to remember to make yourself a priority. Go Hustle for that Muscle.👊🏼
-
Often times, we may be too focused on other things that we put our health aside🧬. Do not take your health for granted. The more good things you put into your mind, body and soul, the healthier you will be all around.❣️
-
Comment a 💯 emoji to show your appreciation for the gym life and all the benefits you gain from it.
#beyou #bestrong #beelite #bayarea #bayareagym #fitlife #muscles #workout #outdoorgym #healthylifestyle #elitespartans #motivation #support #gymbuddy #abs #biceps #health #selflove #hustle #KA #spartanup #spartans
We are what we repeatedly do. Excellence then is not an act but a habit” - Aristotle
~
When it comes to fitness, many of us want to see quick results. But the truth is, it takes time, motivation, and most of all persistence ✨.
~
Everyone’s journey will look different, so the most important thing is to just create a habit and stick with it 😌. Having someone to keep you accountable also helps with sticking with your routine 🙌🏽.
~
If you have someone that will keep you accountable, our current Swolemate Challenge will be perfect for you! DM us for more info as the promotion is still on for this month.
~
Tag your swolemate below! 💪🏽
#elitespartans#elite#fitness #workout #motivation #fit #fitfam #gym #health #habits #routine #wellness #inspiration#swolemate#YA
QUESTION OF THE WEEK?
Who is going to reach their fitness goals this week?🏋🏻♂️
-
"Monday sets the tone for the week. BE A BEAST TODAY!"💪🏼
-
If you are starting your week strong by attending a bootcamp class, personal training, or a home workout drop a 🧡 on the post!
-
#Elitespartans #Elite #Spartans #monday #motivation #workout #fitfam #fit #gym #SJ #bayarea #lifestyle #hardwork #fitness #BN
6 Major Health and Fitness Benefits of Lifting Weights!
-
Do you ever wonder what *really* happens when you add strength training to your routine? 🧐
-
1️⃣ You'll Torch More Body Fat🔥
2️⃣ Your Muscles💪🏼 Will Look More Defined
3️⃣ You'll Burn More Calories Than Cardio
4️⃣ You'll Increase ☝🏼 Your Flexibility
5️⃣ You'll Boost Heart 🧡 Health
6️⃣ You'll Feel Empowered 💯
-
Comment a 🏋🏼 emoji down below if you have tried our Weigh Lifting classes or want to start incorporating weights to your workout routine.
#elitespartans #elite #weights #weightraining #weightlifting #cardio #fatloss #strength #muscles #gains #sanjose #bayareagym #fitlife #fitness #health #gym #workouts #lean #toned #spartanup #spartans #KA
Don’t forget to have fun at work‼️.
-
Always try to make an effort 👊🏼 to add some excitement✨ to whatever you do.
-
Be positive. Enjoy life!
-
#elite #elitespartans #spartans #work #fitness #fit #workout #fun #enjoy #positivity #trainer #SP #excitement
Let’s get this Monday started off right!👍🏼
-
New Monday! New week! Don’t let anything stop you from reaching your goals!🏋🏻♀️
-
This is your Monday remember that you can handle anything this week will throw at you!🧡
-
#elitespartans #elite #spartans #fitness #workout #health #fit #gym #sanjose #bayarea #siliconvalley #monday #motivation #mondaymotivation #kettlebell #bn
May the tummy get flatter and the booty get fatter, Amen 🙏🏼
If you haven’t seen already, we are having an epic Spartan Glutes & Ab program that will be going on for 6 weeks 💪🏼 ! Message us to get your spot reserved before we fill up ‼️
These are just some benefits of having strong glutes 🍑 and core 🍫 :
💥 Strong glutes 🍑 :
* Enhanced athletic performance like explosive jumps and running
* Prevent injuries like knee pain
* Improved posture
💥 Strong core 🍫 :
* Improves balance and stability
* Improves posture
* Eliminates back pain
#workout #fit #muscle#bootyworkout#glutes#abs#core# #fitness#strong#bootylicious#absworkout#fitfam#bayarea#gym#spartans#YA
Happy Friday Spartans 🧡!
-
As things begin to slowly go back to normal, we’re reminded of how grateful we are to have the best clients!
-
We appreciate you all for sticking with us through the tough times. We hope to continue helping you reach your fitness goals! #stayspartan
-
#elite #elitespartans #spartans #team #stayspartan #fitness #fit #gym #teamwork #SP #workout #trianers #train #fitnessjourney #motivation #exercise #healthy
Quote of the day
“Motivation is what gets you started. Habit is what keeps you going”🧠
-
The only bad workout is the one that you didn’t do. Make sure to get in the gym because you will never get this day back again.🙂
-
Keep working hard the results will come over time!💪🏼
#elitespartans #elite #spartans #fitness #workout #motivation #fitfam #weightlifting #bootcamp #success #inspiration #hardwork #friyay #weekend #bn
Exercise not only changes your body, it changes your mind, attitude and your mood!
~
Regular exercise 💪🏼 has actually proven📊 to reduce stress, anxiety and depression. When you workout, your body releases dopamine which is the “feel good” 😌 hormone. Not only that, but it also boost your self-esteem ✨, and we all know we need a boost of confidence every now and then 😊
~
So remember to get your workout in because it not only benefits your body 💪🏼 but your mind 🧠 as well.
#workout #motivation #fitfam #fit #body #health #inspiration #happy#healthy#sanjose#bayarea#YA#mindset#mindsetmatters#fitnessmotivation#fitnessjourney
Stay motivated!
-
Don't expect your transformations to happen overnight 🌙
-
It's only natural to feel discouraged 😤 during your fitness journey. Your hard work and dedication will be worth it in the long run. Remain motivated and remain patient ⚔️.
-
WE BELIEVE IN YOU‼️
-
#elite #spartans #elitespartans #motivation #gym #fitness #fit #deadlift #workout #trainer #legs #health #sanjose #bayarea #silliconvalley #motivated #journey
What a crazy ride!💯
•
Six weeks with “The Crazy Seven.” There are so many stories from these past six weeks of training.💪🏼
•
From puking, cramping, hating the brutal workouts, etc.
•
We pushed our limits and tested our physical endurance at levels that we have never done before.💪🏼🤮
•
I am thrilled and incredibly proud of every single one of these guys.🙌🏼
•
Get ready for round # 2!🤦🏻♂️
Best of luck to one of the best trainers I have ever met.💐❤️
•
I've been in this industry for almost 15 years now. Training trainers for nearly 10, and I can only remember a handful who had Ashley's qualities.💪🏾🧡
•
When an employee like her leaves on excellent terms with the company, and because she has to move to a different city, she leaves a huge empty spot in our team and our hearts.😢💔
•
We will always be family and always welcome Ashley to come back here.
•
We wish you the best in your future, my dear “Ashleyna.” Awesome momma!!💪🏾😘
✨CONSISTENCY IS KEY ✨
~
We know that sometimes it can be a struggle to remain consistent throughout your fitness journey 😤. But remember that the more we practice something, the more natural it becomes 🤩.
~
You got this Spartans! 👏🏼 👊🏼
#fitness #motivation #goals#arms#weightball#weightballworkout#elitespartans#sanjose#bayarea#fitnessjourney#fitnessgoals#consistency#consistencyiskey#goals#spartans#YA
When we attempt to achieve the impossible, the only thing we can do is be laser focused and give it our all.💯
•
Even when everyone thinks you're crazy for what you're about to attempt.⚔️
•
Lifting 375lbs deadlifts can be seen as a metaphorical example of what's to come for our team.⚔️💪🏼🛡
•
Something REALLY BIG is cooking.🤫🏢🖋
•
You want to guess?💡
EXERCISE IS ESSENTIAL FOR WELL BEING 🔥
-
COVID-19-related concerns may affect dietary habits, leading to higher ⬆️ calorie consumption that could promote weight gain.
-
A few reasons why exercise is especially crucial during the COVID-19 pandemic:
1️⃣ Exercise boosts the immune system 🧬
2️⃣ Exercise may prevent weight gain🏋🏼
3️⃣ Exercise reduces stress and anxiety💥
4️⃣ Exercise improves sleep💤
How are you going to start your week? Comment a ⚔️ down below if you will start your week with a workout?
#elitespartans #beelite #fitness #workout #virtualtrainings #stayfit #spartanup #bootcampclass #HIIT #highintensity #fitnessgoals #dreambod #KA #wellbeing #exercise #staystrong #calories #weight #immunesystem
Happy Friday Spartans 🧡!
-
As things begin to slowly go back to normal, we’re reminded of how grateful we are to have the best clients!
-
We appreciate you all for sticking with us through the tough times. We hope to continue helping you reach your fitness goals! #stayspartan
-
#elite #elitespartans #spartans #team #stayspartan #fitness #fit #gym #teamwork #SP #workout #trianers #train #fitnessjourney #motivation #exercise #healthy
Happy Wednesday Spartans!⚔️
We would like to take this day to share with you all our Employee of the Month Superstar! (EOTM)⭐ 🎉
-
Michelle 💥 has been killing it in every aspect! She truly exudes what it means to be a high performer.📈
-
As a Front Desk Manager and as a Personal Trainer, Michelle is consistently setting good examples and pushing herself and her teammates to put in their 100% efforts.💯
-
Keep up the AWESOME job, Michelle! We are super lucky to have you on our team!🥇 👊🏼
#elitespartans #elite #manager #trainer #employeeofthemonth #leadership #motivation #beast #fitfam #fitness #eliteteam #gymlife #bayarea #siliconvalley #success #teamplayer #spartanup #KA
Monday Motivation!
-
New week! Focus more! Smile more!🙂 And workout harder!🏋🏽♀️
-
"Success isn't overnight!🌞 It's when every day you get a little better than before. It adds up!" Dwayne Johnson
-
Come in and enjoy the incredible workouts💪🏼 that Elite Spartans has to offer! This is the gym that you DON'T want to miss out on!✅
#elitespartans #elite #spartans #workout #motivation #fitfam #fit #gym #bootcamp #personaltraining #weightlifting #bayarea #sanjose #motivation #inspirational #BN
Best of luck to one of the best trainers I have ever met.💐❤️
•
I've been in this industry for almost 15 years now. Training trainers for nearly 10, and I can only remember a handful who had Ashley's qualities.💪🏾🧡
•
When an employee like her leaves on excellent terms with the company, and because she has to move to a different city, she leaves a huge empty spot in our team and our hearts.😢💔
•
We will always be family and always welcome Ashley to come back here.
•
We wish you the best in your future, my dear “Ashleyna.” Awesome momma!!💪🏾😘
✨CONSISTENCY IS KEY ✨
~
We know that sometimes it can be a struggle to remain consistent throughout your fitness journey 😤. But remember that the more we practice something, the more natural it becomes 🤩.
~
You got this Spartans! 👏🏼 👊🏼
#fitness #motivation #goals#arms#weightball#weightballworkout#elitespartans#sanjose#bayarea#fitnessjourney#fitnessgoals#consistency#consistencyiskey#goals#spartans#YA
When we attempt to achieve the impossible, the only thing we can do is be laser focused and give it our all.💯
•
Even when everyone thinks you're crazy for what you're about to attempt.⚔️
•
Lifting 375lbs deadlifts can be seen as a metaphorical example of what's to come for our team.⚔️💪🏼🛡
•
Something REALLY BIG is cooking.🤫🏢🖋
•
You want to guess?💡
Happy Monday Spartans 🧡 ! Whose keeping you accountable 🤔?
~
When it comes to reaching our fitness goals💪🏼, we know that it can be a struggle staying motivated. At Elite Spartans ⚔️, we strive to help you achieve your fitness goals 🏋🏽♀️ and are constantly behind you making sure that you are doing to part 🙌🏼.
~
“At the end of the day we are accountable to ourselves - our success is a result of what we do.” ~ Denise Waitley
#mondaymotivation#accountability#elitespartans#fitnessmotivation#workout#trainer#fitnesstrainer#bayarea#sanjose#bootcampworkout#weightlifting#goals#fitnessgoals#fitnessjourney#YA#elite#gym
Every morning you have two choices. Continue to sleep😴 with your dreams or wake up and chase them!🏃🏽♀️
-
"Training gives us and outlet for suppressed energies created by stress and thus tones the spirit🙏🏼just as exercise conditions the body💪🏼." -Arnold Schwarzenegger
-
#elitespartans #elite #spartans #workout #fit #fitfam #positive #positivemindset #health #lifestyle #smile #motivation #gym #bayarea #fitness #BN
Happy Wednesday Spartans!⚔️
We would like to take this day to share with you all our Employee of the Month Superstar! (EOTM)⭐ 🎉
-
Michelle 💥 has been killing it in every aspect! She truly exudes what it means to be a high performer.📈
-
As a Front Desk Manager and as a Personal Trainer, Michelle is consistently setting good examples and pushing herself and her teammates to put in their 100% efforts.💯
-
Keep up the AWESOME job, Michelle! We are super lucky to have you on our team!🥇 👊🏼
#elitespartans #elite #manager #trainer #employeeofthemonth #leadership #motivation #beast #fitfam #fitness #eliteteam #gymlife #bayarea #siliconvalley #success #teamplayer #spartanup #KA
Monday Motivation!
-
New week! Focus more! Smile more!🙂 And workout harder!🏋🏽♀️
-
"Success isn't overnight!🌞 It's when every day you get a little better than before. It adds up!" Dwayne Johnson
-
Come in and enjoy the incredible workouts💪🏼 that Elite Spartans has to offer! This is the gym that you DON'T want to miss out on!✅
#elitespartans #elite #spartans #workout #motivation #fitfam #fit #gym #bootcamp #personaltraining #weightlifting #bayarea #sanjose #motivation #inspirational #BN
Best of luck to one of the best trainers I have ever met.💐❤️
•
I've been in this industry for almost 15 years now. Training trainers for nearly 10, and I can only remember a handful who had Ashley's qualities.💪🏾🧡
•
When an employee like her leaves on excellent terms with the company, and because she has to move to a different city, she leaves a huge empty spot in our team and our hearts.😢💔
•
We will always be family and always welcome Ashley to come back here.
•
We wish you the best in your future, my dear “Ashleyna.” Awesome momma!!💪🏾😘
