Doing something genuinely restorative or energizing in the mornings honors our mental, emotional, physical, and spiritual health.
Read more here: https://1l.ink/D5XTRPQ
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Do you practice self-care?
Read about how to reframe your thoughts on self-care: https://1l.ink/CVJFZS7
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Did you know that mindfulness can improve mental focus and help you feel better emotionally & physically?
Read about it here: https://1l.ink/XF4H6CF
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Struggle with anxiety? Read about how mindfulness can help: https://1l.ink/L2RKGD7
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Have you practiced mindfulness? Read about how this time-tested tool can improve your state of mind.
Find out more here: https://1l.ink/WN5CFWM
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During the pandemic, many people are working from home, which has its pros and cons. However, when do you mentally draw the line between work and home?
Read more here: https://1l.ink/SPCN3DV
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One of the most powerful ways of managing loneliness is to be mindful.
Read more here: https://1l.ink/QPJ3MHZ
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Self-care doesn't have to be expensive! Here are 7 ways to practice self-care that don't cost a dime: https://1l.ink/5Z7BPHW
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Making time for self-care helps to reduce stress, improve overall immunity, and foster a life free of anxiety and worry. Here are some self-care habits you should be practicing daily.
Read more: https://1l.ink/HHNTVF8
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Here are some cliche self-care tips that actually work!
Read more here: https://1l.ink/7CK5JQZ
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Having difficulties making time for self-care? Read how this extremely busy woman practices her self-care: https://1l.ink/57W2MFW
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Here are 10 self-care tips to get you through the pandemic: https://1l.ink/8FNVGCQ
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National Wellness Month was last month, but that doesn't mean that these self-care tips don't apply. Read more: https://1l.ink/7MCVHFP
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It's important to demystify mental health. Here are 4 common myths about mental health: https://1l.ink/4S27RFB
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What exactly is mindfulness? Read all about it here: https://1l.ink/PG6JBW5
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Check out these 5 easy tips to boosting your mood this week! https://1l.ink/37V87NM
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COVID and quarantine have been tough on all of us. So take a look at these 8 ways to practice self-care during the pandemic: https://1l.ink/N3QF5GS
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Take a look at these 25 habits to add to your daily routine to increase happiness: https://1l.ink/CXRWPXM
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Walking is a great form of exercise and an incredible opportunity to practice mindfulness. Read more: https://1l.ink/BJXK7B3
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Check out these tips on living a healthy and happy life from an octogenarian couple: https://1l.ink/SD8BH6W
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Join me, Dr Ellie Zarrabian, for a post-election talk on building unity through diversity. I will be discussing Rumi's poetry in service of creating community during this post-election period. I hope you will join me.
SOCALPERSIAN.COM
Thursday November 12, 2020 A Post Election Discussion from Rumi’s Perspective
The pandemic has put a strain on LGBTQ youth's mental health. Read some tips on how to cope: https://1l.ink/Z384F8R
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Take a look at these 11 tips to making your home more conducive to meditation: https://1l.ink/XJWNCPS
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New research suggests mindfulness-based cognitive therapy protects remitted depressed patients from relapse by reducing tendencies toward self-blame. Read more: https://1l.ink/TG2L5TG
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Yoga and meditation can be beneficial in reducing stress. Read more here: https://1l.ink/HB522C5
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Meditating for the first time? Take a look at these tips for beginners.
Read here: https://1l.ink/LBK7T8Z
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Mind racing while you meditate? Here's how you can work with that: https://1l.ink/RB8RWPQ
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