Ok it’s been 7 months and I’m still at it in the garage building and repairing bikes just to keep up. #jobsecurity
Honestly it gets old but I have to say we are so very fortunate to have the loyal customers we have. Thank you to all who have supported Emerys and the cycling industry this season and all seasons prior.
Get out and go for a ride today looks like it’s going to be beautiful!
#trekbicycles #trekbike
Energy for unloading and unboxing the 67 more bikes coming in today.
Tell everyone you know Emery's has hundreds of bikes in stock.
And thousands more on order.
BUGLINE RIDE 6pm TUESDAY, TUESDAY TUESDAY!!
Meet 6pm at Quarry Coffee parking lot. Ride at approx 14 mph avg out to Merton, have a beverage and return.
Weather looks like mid-50's and dry. Charge up your head and tail lights.
Have clear sunglasses on as it will be sunset on way out and dark on way back.
Andy's pet bengal tiger might run across the trail, so keep your eyes open.
Clothing recommendation: Thin long sleeve jersey with a base layer and a vest, or a thicker long sleeve jersey. Yes to leggings and regular bike gloves, or a thin full finger glove.
There's magic in bicycles. Discover your magic... Be like Gustaf~
Emerys can help with any advice or gear you need. .
Kelvin McCannAnd interests-Nostalgic Photos, Music, Food, Art, Books, travel.
August 20 at 6:47 AM ·
In 1951, Gustaf Håkansson signed up for an endurance race traversing virtually the entirety of Sweden, only for his submission to be rejected because of his age – he was 66.
Their reasoning was that he would have neither the strength nor the stamina to compete with the 50 other racers, all of whom were more half his age.
Nevertheless, having ridden 600 miles to GET to the starting line, Håkansson was there on race day in the saddle of his roadster complete with mudguards, a headlamp and panniers. (He had also donned a homemade bib with the number 0 on it.)
Due to the volume of racers, Håkansson crossed the starting line about 20 seconds after the race had started, but five days, five hours and 1,000 miles later, he crossed the finish line first – more than a day ahead of the next rider.
It soon came to pass that Håkansson had sort of cheated, neglecting one rule that the other ‘official’ participants were forced to follow – he didn't sleep.
As part of race regulations, competitors were expected to meet and stop at a checkpoint at the end of the day to recharge and restart the next morning.
Instead, Håkansson took just an hour’s rest before setting off again in the middle of the night. This allowed him to make up for the 10 miles he was behind after 300 miles and put a 20-mile gap between him and the rest of the pack.
After three days and only five hours' sleep, Gustaf was leading the field by more than 120 miles. At one point the police tried to persuade him to stop for a medical examination, but he only laughed – and pedalled on.
Eventually, with only 800 yards or so to go, Stålfarfar or steel grandpa (as he became known in the villages he'd passed through) came to an abrupt halt. But it wasn't sheer exhaustion that had stopped him – the old man's bicycle had suffered its first and only flat tyre.
Unperturbed, Gustaf dismounted and set towards the finish line where, with only a few yards to go, he remounted to cross the line at 2:15pm on July 7, 1951.
Despite the albeit unofficial victory, a subsequent audience with the king of Sweden and generally being showered in fame and honour, Gustaf's greatest satisfaction came from proving wrong the doctors who had thought he was better suited in a rocking chair than he was in a saddle.
The Steel Grandpa continued to ride bicycles until his death in 1987 at the age of 102 and if that isn't a testament to the health benefits of riding a bike, then I don't know what is.
Ok, so you have a destination of IMWI for 2021 as well as other races. How will you get from here to there? It is really how you get from there to here!
You know you'll have the race weekend, the taper before, the sharpening of skills before that. The big mileage months, the transition from late winter to spring to the early races or race simulations.
Then there's the late winter world championships (power tests) to show your form and gauge how your winter training went. During the winter, you'll be focusing on specific drills, technique improvement, expanding your knowledge of each sport and of your body.
But what about right now? This late season, followed by the transition to hunkering down for the winter?
Imagine your body is a race car and you've just finished the season.
The crew doesn't lock you away for the winter. No, after the last race, everyone takes a needed break.
Then, they tear that car down to the frame. Inspect, critique, measure, and rebuild everything as needed to have a perfect car to start the new season with.
For you, this means assessing every part of your body. Every part! Every small muscle group, every imbalance, every glitch in your stride or stroke. Every nagging injury from this year or prior years. Assessing your symmetry, your top to bottom strength relationship, spine health, true deep core condition, range of motion, strengths and weaknesses.
The saying goes that practice makes permanent. Has every swim stroke, every pedal stroke, every run stride of this past year been calculating... continually thinking about specific components, about relaxing, about power, about efficiency, about posture, etc?
This is the best time of year to focus on those things. Your volume will be down this next few months, your intensity will be down this next few months. Working on the many aspect mentioned above will give purpose to your training. This focus will help the hours and miles fly by.
Catch up on all the house chores, but do them with those deep lunges, lift boxes and do tree trimming and gardening with added posture. Shovel snow this winter with focus on the warm-up, pace during and a strong finish, all with a focus on which muscles you want to work on.
Whew~ With this much to think about and checklists of body parts to fix and make ready for next year, holy crap, this off season all of a sudden got filled up. Help!!! We need more months!
Ohhhhhh Ahnjahnsan, Wax on and wax off carefully. May your force be strong~!
Bike shop news, staffing needs, plan for Christmas and Spring bikes now.
Hi to all,
It's been crazy times in the bicycle business this year, but what part of life has not been crazy this year for any of us~ Extreme demand for bikes is because people are discovering the freedom that bicycles bring to your life more so than ever.
Jobs: We're already looking forward to our staffing needs for next year. Part time sales and bicycle assembler/mechanic positions will be available, but we need to start looking now since we're a knowledge based business and there is a lot of training. People that ride bikes a lot are the best at this. Call Brent Emery at 414-659-2882 for more info.
Plan ahead: There is an extreme bike shortage worldwide. My store was and is the best stocked bike shop in the region. I risked my retirement by ordering 4 years worth of bikes for this year, as well as accessories, tires, tubes, etc before the pandemic was declared a national emergency. I know how important bicycles are to society and was right.
Our factory reps said we anticipated the year better than any store in this part of the country and were for sure the best stocked.
That said, the bike shortages mean some long lead times on some bikes, parts and accessories. Thankfully I still have incredible amounts of bikes on order shipping now and every month into this next year, but any new orders we put in are quoting May 2021 to Oct 2021 delivers dates. Wow! Never seen anything like that in our 57 years in business.
So, what I am recommending is that if you are looking for a bike for Christmas or for next spring, put it on lay-away NOW! We will take any amount of deposit that works for you and any payment schedule that works for you. This is serious advice.
For bike tune ups, book your tune up during the winter so you know it will be ready to go when you want to ride. This year we experienced epic backlog times with up to triple the workload from previous years. Every bike shop world wide is experiencing this.
More "thank you's" than ever: We've been in business since 1963 as a family run business. Our crew and our business is all about people. With the absolute crush of business this year, we were stressed to breaking points (Yes, I lost my cool a few times this year under extreme pressure of months of non-stop 7 days per week 12-16 hour days between work and paperwork).
In this midst of all this backlog, waiting for product and incredible lead times, we heard more "Thank you's" than ever, and gave more "Thank you's" than ever. Seems that there is something good coming out of this pandemic and it is more humanity being shown to each other. THANK YOU for that, as it has been an incredibly difficult year.
FREE cardboard bike boxes for moving or storage or the cut sheets from the side of bike boxes for signs or art projects. With record amount of bikes being sold, we have record amounts of bike boxes to dispose of. We recycle our boxes, but it you want a bike box for moving (they make great box for pictures, mirrors etc) or other uses, call our shop at 414-463-0770 to request as many as you want. We receive bike shipments weekly and can put some on the side for you.
SALE on Used bikes and LOTS of accessories: All our used bikes have to go! We are being forced to take a record amount of new bikes over the winter to get ready for spring, so anything not nailed down has to go! Sale on some bike accessories and parts too. Also, some new bikes on sale (including kids balance bikes on sale)
Used Child Trailers at our Milw/Tosa location: (can also be used for dogs/grocery hauling etc).
We have 20 used kids trailers with the solid bottoms. Some with good fabric tops, some with very worn fabric tops. So, it depends on what you want to put inside. Price is $40 to $90 per trailer. The new bike mount that is needed costs $25. Need to know your bike wheel size since some of the attachment arms are shorter and some are longer. Call the shop with any questions.
STORAGE NEEDED: If you know of a secure storage facility in the NW/Butler/M.Falls area, please call me at 414-659-2882 as we may need more storage to get ready for spring.
Whew~ What a year it has been and next year looks like even more work. (yea/great/ugh~)
Thanks to you, our community! We love you and you make all this hard work worthwhile.
btw, The picture is my dad, Richard Emery, who started our business. He's 91 now and we had him on a recumbent trike for a ride around the parking lot at his care facility a couple weeks ago. That was so awesome!
Thanks for the read,
Brent Emery & The Emerys Crew
Beautiful night for our Tuesday Bugline Recreation Trail ride.
Brent EmeryEnergy at Emerys: Yoga/Cycling Mentoring Classes
October 13 at 8:42 PM ·
Beautiful night for our Tuesday Bugline Recreation Trail ride.
Tuesday Oct 13 6pm ride on the Bugline Trail. Meet at the Quarry Coffee parking lot. Back by 7:45'ish.
Weather looks dry and mid 50's. Perfect for tights, thin full finger gloves, and a windblock jacket ove the top of a longsleeve and short sleeve baselayer/jersey combo.
All type bikes welcome. The road riders will be in 1 group and average about 14-15 mph average.
The hybrid/mtn bike riders in the 2nd group about 12-13 mph average.
Bring a charged up headlight!
Hope to see you for this enjoyable socially distanced evening ride with the Emerys Cycling, Triathlon & Fitness crew.
Brent EmeryEnergy at Emerys: Yoga/Cycling Mentoring Classes
September 30 at 8:06 AM ·
Do not miss out on one of the great treats of our sport... nighttime riding!.
Join us for Tuesdays in October for 6pm - 745pm rides on the Bugline Trail. Meet in the Quarry Coffee parking lot, Lannon, Wi.
Great job team Emery’s and Anna. Been a crazy season and this is a sample of what we do to get our customers into bikes as quickly as possible. We got the bikes!
Brent Emery shared a post to the group: Energy at Emerys: Yoga/Cycling Mentoring Classes.
October 19 at 7:20 AM ·
Will keep an eye on the weather for tomorrow nights (Oct 20) 6-8pm Bugline Trail Ride.
Temp about 49, which is fine. BUT...... (insert Jaws shark movie music) there is rain expected just about ride time.
Will post an update on Tuesday morning to see if we will be on, or bail and sit on our couches with hot chocolate and a fleece blanket.
Remember rule #5: Harden the Frick up! We will ride if at all possible~ :)
Brent EmeryEnergy at Emerys: Yoga/Cycling Mentoring Classes
October 13 at 8:42 PM ·
Beautiful night for our Tuesday Bugline Recreation Trail ride.
Will keep an eye on the weather for tomorrow nights (Oct 20) 6-8pm Bugline Trail Ride.
Temp about 49, which is fine. BUT...... (insert Jaws shark movie music) there is rain expected just about ride time.
Will post an update on Tuesday morning to see if we will be on, or bail and sit on our couches with hot chocolate and a fleece blanket.
Remember rule #5: Harden the Frick up! We will ride if at all possible~ :)
Brent EmeryEnergy at Emerys: Yoga/Cycling Mentoring Classes
October 13 at 8:42 PM ·
Beautiful night for our Tuesday Bugline Recreation Trail ride.
Need information on how to ride in the winter? Check with our Coach Brent at Emerys. The right clothing, the right strategies, the right attitude, and the right bike lubes and cleaning will keep you riding all year long.
#livetheactivelife
THEGUARDIAN.COM
Ice cycles: the northerly world cities leading the winter bicycle revolution
Joel Kempfer shared a link to the group: Tosa Cycles.
October 26 at 7:24 AM ·
Interesting read.
Let the political season drain out of your head by going on a nice bike ride with us. Who is up for a Tuesday night 6p-8p ride on the Bugline Trail. Meet at the Quarry Coffee and Cafe
parking lot. Fitness pace of 13-15 mph average.
Brent EmeryEnergy at Emerys: Cycling Mentoring Classes
21 hrs ·
Let the political season drain out of your head by going on a nice bike ride with us.
Who is up for a Tuesday night 6p-8p ride on the Bugline Trail. Meet at the Quarry Coffee and Cafe parking lot. Fitness pace of 13-15 mph average.
Good times at the Team Tri Faster 5k run at Emerys Cycling, Triathlon & Fitness. Casual staggered start kept everyone nicely distanced. Stay active my friends... live the active life.
There is still time to come out to the Tri Faster 5k run at Emerys Cycling, Triathlon & Fitness. Be there by 9:30 am. Socially distanced staggered start at 10am.
Shorter Days, Virtual Spin Class, Exercise From Home
Cooler temps and shorter days- bring the outdoor riding indoors! We have a massive selection of indoor trainers. Stop by the store for a demo ride today!
#indoorriding #smarttrainer #wahoo #wahookickr #saris #sarish3 #rouvy #zwift
Please share. So many cyclists have trouble starting and stopping safely. This video shows how to do it better. Now, go out and enjoy riding your bikes. :)
The helpful crew at Emerys Cycling, Triathlon & Fitness is here to help you. Have questions? Call or stop by.
Emerys Milw/Tosa 414-463-0770
Emerys M.Falls 262-255-0770
♡ Emerys has LOTS of bikes for you ♡
Spread the word! Emerys HAS BIKES! ♡ From the smallest kids to adult sizes. We risked everything to order massive amounts of bikes and we have bikes that are sold out most everywhere. Call us to check on a bike for you. Emerys Milw/Tosa 414-659-2882, - or - Emerys M.Falls 262-255-0770.
♡ Emerys has LOTS of bikes for you ♡
Emerys Cycling, Triathlon & Fitness is at Emerys Cycling, Triathlon & Fitness.
July 23 at 7:35 AM ·
Spread the word! Emerys HAS BIKES! ♡
From the smallest kids to adult sizes.
We risked everything to order massive amounts of bikes and we have bikes that are sold out most everywhere.
Call us to check on a bike for you. Emerys Milw/Tosa 414-659-2882, - or - Emerys M.Falls 262-255-0770.
SHEPHERDEXPRESS.COM
2020 Best of Milwaukee
Brent Emery
November 6 at 9:10 AM ·
One more vote is needed! Just when you thought voting was done... it is time to vote for Emerys Cycling, Triathlon & Fitness as Best Bike Shop in the Shepherd Express Best Of Milwaukee!
https://shepherdexpress.com/best-of-milwaukee/2020#/gallery?group=361165
Scroll the voting page to the Bike Shop link and vote for Emerys. Our crew works 😍hard for you! Time to show them some voting love. ♥ Thanks! ♥
In the interest of our nation's unity, while I really hope you vote for Emerys, if you have different favorite bike shop, vote for them. I think we can all agree, voting is the best thing you can do! 📷
Keep the pedal turning,
Brent, Ben & The Emerys Crew
FLASH SALE on USED BIKES. It'll be 70 degrees the next few days. Get a bike now and escape your cage!!! Save 20-50% off the used price, which means up to 65% off new. All reconditioned with warranty♡
The bikes pictured are at our Lisbon Avenue location. Call 414-659-2882 for details on any of these bikes.
We also have a sale on used bikes at our Menomonee Falls location.
PS: We need to make room since we keep getting shipments of new bikes to add to our already BIGGEST in-stock selection of models/sizes/colors available in this region!!!
Buy a new or used bike now, since worldwide bike availability next year will be scarce!!
Emerys Cycling, Triathlon & Fitness is at Emerys Bike Shop.
November 4 at 1:41 PM · Menomonee Falls, WI ·
Emerys has bikes! The most sought after Trek bikes this season are in stock today! We have hundreds of bikes arriving weekly. Shop early for Christmas & for next spring....these bikes won't last long! Bikes are already selling out industry wide for next season. Get ready, shop early. Pre-order your bicycle today!
Emerys has bikes! The most sought after Trek bikes this season are in stock today! We have hundreds of bikes arriving weekly. Shop early for Christmas & for next spring....these bikes won't last long! Bikes are already selling out industry wide for next season. Get ready, shop early. Pre-order your bicycle today!
SAVE $129 at Emerys! We have trainers in stock!
Get a 1 year subscription to the Wahoo/Sufferfest training app for free with the purchase of a Wahoo Kickr, Wahoo Kickr Core, or Wahoo Kickr Snap indoor trainer.
Promotion good through Black Friday thru Cyber Monday at Emerys.
Reserve your now as they are going fast. Call our stores at 414-659-2882 or 262-255-0770 or order online at Emerys.com.
Your good fitness for next years roads start this winter on your trainer!
You could be working out in your home on this slushy bad weather day... Call us!
For their bike ride on a recent Saturday morning in Wilmington, Del., Jill and Joe Biden both opted for neutral athleisure pieces for simple and sporty looks.
A bicyclist in the White House is good for all bicyclists!
BICYCLING.COM
Here Are All the Details About the Bikes Joe and Jill Biden Were Riding
Emerys Cycling, Triathlon & Fitness updated their business hours.
(Keep reading for specific cold weather riding clothing tips below)
It will be getting colder they said...
I can train inside they said... But, will you have a bigger smile, a bigger feeling of accomplishment and a better story to tell?
Riding time outside when it gets cold does take more prep, but the rewards are worth it.
Remember, there is never bad weather... only bad clothing.
The Crew at Emerys will share tips with you on how to do it right.
And if you need to ride inside, we have the areas best in-stock selection of indoor trainers and accessories.
A few cold gear essentials from Emerys:
HEAD:
Definitely use a balaclava head cover! On frigid days, tuck a stretched out ball of cotton over your ears inside the balaclava.
HANDS:
Use larger than typical gloves with a fuzzy liner or wind cover, same for feet.
TORSO:
For the upper body, multiple thinner layers (not tight fitting) with a wind cover outer. I like a long sleeve base layer, a thicker long sleeve jersey, a short sleeve full zip jersey (if needed) and a full zip wind block outer jacket. That way, I can use the jersey and jacket zippers to regulate my temperature.
LOWER BACK:
Bib-shorts and bib tights are the only way to go! ~ Nuf said!
LEGS:
Bib-tights! If it is really cold, a thin wool tight under the outer bib tight. If it is frigid, a wind block over pant or running pants, over the tights.
FEET:
Use fuzzy tall socks, have them loose on your toes and heels (generally most people have socks that are too small and tight!). Fasten your shoes much looser than you normally do for better blood circulation. Colder yet? Then use shoe covers over the top. For winter riding, larger shoes are awesome since they do not cut off circulation with thicker socks. Just like my comment on socks, most people need larger shoes. You'll have toasty feet!
You will want to try on things before you buy, so stop at Emerys.
If you prefer buy from us online at Emerys.com, you can talk to our experienced crew for advice on sizing.
Now, get outside and ride!
Photo credit: Blog de la Section Cycliste de Feuquières-en-Vimeu
Just in time! Limited edition Santa water bottle (beer) holder. Available at our Milw Tosa location. Call 414-463-0770 or email emerysmilw@emerys.com to reserve yours. $24.99
Get you bikes for Christmas or get ready for spring at Emery’s. WE HAVE THE BIKES!! Trek Marlin 7s & Marlin 6s in stock today!! Stop in store, call us or shop online at www.emerys.com
#trekbikes #trekmarlin7 #trekmarlin6 #mountainbike #bikeunderthetree
Get you bikes for Christmas or get ready for spring at Emery’s. WE HAVE THE BIKES!! Help spread the word. Shop 24/7 at www.emerys.com
Its small business Saturday! Stop by today from 10-4. We have the most sought after bikes & fitness equipment in stock. #shopsmall #shopsmallbusiness #trek #trekbikes #waterrower #saris #treadmills
Our co-owner's application to be an ambassador for People For Bikes.
Brent Emery
November 28 at 1:04 PM ·
Here's my application to be an ambassador for the People For Bikes organization.
Q: Why do you want to be a Ride Spot Ambassador?
A: We have a unique opportunity with millions of new people coming into cycling this year. Getting them on a bike has been easy because bicycling is at the right place in history to help people stay healthy, social distance with their family and friends, get around as a safe mode of transportation and stay sane in these crazy times. Keeping them cycling for many year to come is the key to a better future for all.
For 40+ years, I've mentored thousands of riders through my shop (Emerys in Milwaukee, Wi), out on the road and through social media and will continue to do so till my final pedal stroke. I raise up EVERY cyclist regardless of what they ride, where they ride or who they are. I am passionate about legal example based riding. I also have made over 1,000 adaptive bikes for people with disabilities. It is more than a bike! It is people on bikes.
Q: Describe the best bike ride you have ever taken.
A: Meandering rides with friends that we chat on, catch up on life and even help each other get from day to day.
Q: Tell us about you as a bike rider.
A: I'm a lifer on bikes. My family had been in the bike business since 1963. Our house was 2 doors away from the shop and I always was there. On a dare I tried bike racing and was hooked on it. Eventually racing in 20 countries around the world over the next 45 years of racing, culminating in a world record that stood for 15 years and an Olympic medal. I've pedaled hundreds of thousands of miles and love every ride.
I enjoy mentoring new cyclists of every level. I'm continually offering tips and posting articles and short video's to help new cyclists. I've created a variety of FB groups for cyclists that have a combined few thousand members who share their love of bikes. The group page I am most proud of is "Everybody Bikes MKE, Diversity on Bikes For All".
I love all types of bike riding at every speed. My personal ride stable has about 20 bikes from antiques, to a high wheeler, to road, triathlon, mountain, Fat, Classic 3 speeds to custom bikes. I have been an innovator in our sport designing the bike from which our Olympic bikes were based on for the 1984 Olympics, designed one of the worlds first aero bars,and now have designed a number of products for disabled riders. As a bike fitter, I've personally fitted around 30,000 riders.
How do we get more people on bikes and keep them on bikes??? Lets get more butts on more bikes more comfortably.
I live by my belief that bikes are for everybody and every body.
What day is it...? A GREAT DAY to shop at Emerys~!
Friday 12-5, Saturday 10-4, Monday 12-6.
Hope you are sitting down for this...Emerys has #waterrower in stock! Club & natural rowing machines are in stock, but going fast! Buy online https://www.emerys.com/product-list/rowing-machines-pg161/?rb_av=instore or stop in store Friday or Saturday to grab yours!
#waterrower #rowing #workoutathome #lowimpactworkout
Just finished up more bikes for Christmas presents. Check out our in stock selection online I guarantee it’s the best in the Midwest
Live with Coach Brent. Indoor cycling. Time to get started for the winter season.Get on your bike and join us.
T-Minus 45 minutes till we start the Live Feed on the Emerys Cycling, Triathlon & Fitness FB page
Brent EmeryEmerys Cycling, Triathlon & Fitness
December 4 at 5:59 PM ·
It's time to get in shape!
Indoor Cycling w/ Coach Brent starts Sat Dec 5. 7:30am! The Facebook Live Stream will be on the Emerys Cycling, Triathlon & Fitness page starting at 7:30am Central time. Guitars optional. 😂
This will be a general wake-up / first training ride of the indoor season type of ride, so we won't be going Rambo on you. 🤣.
All fitness levels and type of bikes and all styles of indoor trainers welcome.
No charge! If you do find value in our workouts, you can donate to one of our weekly charities. This week is Variety - the Children's Charity of Wisconsin.
Here's the link to their donation page.
https://varietywi.org/donate/
Today is International Day of Persons with Disabilities.
We celebrate getting people actively moving on adaptive bicycles every day here at Emerys! We make adaptive bicycles for any age, any size, any named or un-named disability.
You want to ride and we say yes, we will find a way to help you!
One of the most sought after bikes this season is back in stock! Trek Dual Sport 3, men's & women's, full size run & colors: https://www.emerys.com/sitesearch.cfm?search=Dual+sport+3&rb_av=instore&rb_ct=1022&rb_br=131&rb_pr=750%2D999%2E99
Don't delay, limited amount of bikes in stock!
#trekbikes #trekdualsport3 #bikeunderthetree #trekhybrid #gravleroads #pavementriding
Milwaukee Police Department hooks up with Emerys Cycling, Triathlon & Fitness to donate reconditioned bikes to kids in need.
Believe in the good that is in this world. Work for good and share it.
Thanks also go out to Emerys intern Ron Rutkowski for his work on these bikes.
Its a winter wonderland today! Let the fitness experts at Emerys help you find the right fitness equipment to workout in the comfort of your home. We have a great selection of IN STOCK fitness & a lot more fitness showing up every week! Pre-shop online: https://www.emerys.com/articles/home-fitness-landing-page-pg246.htm? #treadmill #spinbike #rowing #rowningmachine #elliptical #exercise #homeworkouts
Live Indoor Cycling with Coach Brent Emery. Today's 60 minute ride is riding into the headwinds on the way out to Holy Hill and tailwind on the way back with a few city limit signs thrown in.
Good workout for our first real winter day with 33 degree rain, sleet, snow and tons of wind.
If you choose to ride outside in this weather, you truly are a badass. Us, not so much. Ha!
Bikes truly are the best gift ever! 🎁 shop IN STOCK (yep we have ALL of the trek Kids bikes in stock!!!) 🚲 for your little riders: https://www.emerys.com/product-list/bikes-1000/childrens-1023/?rb_br=131&rb_av=instore
#trekbikes #kidbike #kidsbicycle #bikegifts
Delivered an adaptive bike today and what a great treat to see the trees on their street decorated.
Their neighbors get together and decorate the trees for every holiday.
See this on 24th Place just south of Capitol Drive in Milwaukee.
Neighbors that talk to each other and care make a great home! :)
Live stream Indoor Cycling with Coach Brent Tuesdays 6:30pm and Saturdays 7:30am.
Live streaming Indoor Cycling with Coach Brent. We will have an active ride following some of the attacks of the womens cyclocross race in the background.
After our warmup, we will put our climbing blocks under our front wheels to work those climbing muscles.
Team Tri Faster 5K Holiday Lights Run at Emerys Cycling, Triathlon & Fitness
Really nice to get together. We had a very good time while doing excellent social distancing before, during and after. Well done everyone!!
Many THANKS to Joan Crisostomo, Louie Valentino Crisostomo, Hemendra Chonkar, and Julie Emery for the help setting up the course and shop.
Life Fitness IC5 spin bikes that have been on order arrived today! Getting built & delivered same day they arrived! These are all sold...but we have more on the way! Call 262-255-0770 or stop on today 12-6pm to reserve yours!
Book Review: Back in the Frame by Jools Walker. A joyful dose of inspiration that every cyclist, from rookie to randonneur, can take something valuable from
https://road.cc/con.../review/265139-back-frame-jools-walker
https://twitter.com/LadyVelo/status/1339558601753579520?s=20
Brent Emery
December 17 at 8:35 AM ·
Book Review: Back in the Frame by Jools Walker. A joyful dose of inspiration that every cyclist, from rookie to randonneur, can take something valuable from
https://road.cc/content/review/265139-back-frame-jools-walker
https://twitter.com/LadyVelo/status/1339558601753579520?s=20
Tues 6:30p LIVE Indoor Cycling with Coach Brent Emery.
Tonight's workout will be Hill Power. Get your SARIS Cycling Climb Blocks ready as we will hit the hills just before mid-way through tonight's ride.
At that point, double-up your climb blocks to raise the front end of your bike.
Doing this effectively moves your seat substantially farther back of the cranks and you will use the same muscles as you do on outdoor hills.
If you don't have the Saris Climb Blocks, anything that is safe an sturdy to raise your wheel an extra 5-8 " hither than normal will work.
35 minutes until the start of Indoor Cycling workout time with Coach Brent Emery. Tune in here 6:30pm CDT Tuesdays and Saturdays at 7:30am.
Tonight's workout will be Hill Power. Get your SARIS Cycling Climb Blocks ready as we will hit the hills just before mid-way through tonight's ride. At that point, double-up your climb blocks to raise the front end of your bike. Doing this effectively moves your seat substantially farther back of the cranks and you will use the same muscles as you do on outdoor hills.
If you don't have the Saris Climb Blocks, anything that is safe and sturdy to raise your wheel an extra 5-8 " higher than normal will work.
A family that’s builds bikes together stays together. Up at it PJ’s and all with my girl getting bikes ready for Christmas. #trekbike #trekbicycles
Stop in today and get a bike for under the tree.
Indoor cycling LIVE. Christmas edition with Coach Brent.
Santa came to help out his elves at Emerys today! He says "put a bike under the 🎄 this year!" He dropped off alot of last minute gift 🎁 : helmets, trainers, waterbottles, lights & more! Only 3 shopping days left! The elves at emerys are here to help you find the perfect gifts. In store today & wed 12-6 & tues 12-5.
Santa stopped at Emerys today for kids bikes! 3 shopping days left! Don't worry, we have a lot of kids bikes in stock: https://www.emerys.com/product-list/bikes-1000/childrens-1023/?rb_av=instore&rb_br=131
🎄 Just a recap of our store hours for this week:
December 21: 12-6pm
December 22: 12-5pm
December 23: 12-6pm
December 24-25: CLOSED
December 26: 10-4pm
December 27-28: CLOSED
Shop online at: emerys.com
ONLY 3 shopping days left!!!
A family that’s builds bikes together stays together. Up at it PJ’s and all with my girl getting bikes ready for Christmas. #trekbike #trekbicycles
Stop in today and get a bike for under the tree.
Look at all of this fitness equipment!!! We just got a HUGE shipment of Life Fitness & True Fitness...treadmills, ellipticals, recumbent & upright exercise bikes & spin bikes. Act fast! Quantities are limited & will go fast! Shop online: https://www.emerys.com/articles/home-fitness-landing-page-pg246.htm?
We are in the store today (262-255-0770) until 6pm & then again on Saturday 10-4pm.
LIVE Indoor Cycling with Coach Brent on a snowy winter's night... Base training with a few longer intervals.
Have questions about using your bike to get in shape with indoor or outdoor cycling? Reach out to our experienced crew at Emerys Cycling, Triathlon & Fitness.
We have the gear you need and match Amazon, and all local and regional stores. Free shipping on most items.
More bikes fixed and donated by Emerys Cycling, Triathlon & Fitness and dropped off at the Milwaukee Police-7th District to donate into our community.
Thanks to Judy Salus and Ron Rutkowski for their work rehabbing these bikes at our Emerys Milw/Tosa location.
#getkidsonbikes #milwaukeepolicedogood #emerysbikeshop
Wisconsinites definitely have the best winter attitudes!
LIVE Indoor Cycling with Coach Brent. Sat Dec 26. Time to ride off those Christmas cookies...
A family that’s builds bikes together stays together. Up at it PJ’s and all with my girl getting bikes ready for Christmas. #trekbike #trekbicycles
Stop in today and get a bike for under the tree.
Tonight's LIVE Indoor Cycling workout will please anyone who endured the aftermath Saturday's workout. We start at 6:30pm CDT LIVE on the Emerys Cycling, Triathlon & Fitness FB page..
Tonight is a steady base building endurance ride. Be sure to get out of the saddle as often as you see fit. Do some legs up and self massage after. Naturally, drink during the ride a bit and for sure the rest of the night and in the morning.
See you at 6:30p.
Brent EmeryEnergy at Emerys: Cycling Mentoring Classes
18 hrs ·
Welcome to 2021! Join Coach Brent Emery LIVE Saturday Jan 2 at 7:30am CDT for a wake-up call to your accelerating muscles. Prepare a recovery drink for this one! Bwahaha
If you are just starting to workout for the season, follow along with the format of the workout, but do it with less intensity, and at a lower heart rate.
Emerys Cycling, Triathlon & Fitness has treadmills, rowers, exercise and spin bikes, indoor trainers, trainer tires, accessories more.
Our fitness crew also has the know-how to help you get in shape for 2021.
Check out our selection at www.emerys.com
Welcome to 2021! Join Coach Brent Emery LIVE Saturday Jan 2 at 7:30am CDT for a wake-up call to your accelerating muscles. Prepare a recovery drink for this one! Bwahaha
If you are just starting to workout for the season, follow along with the format of the workout, but do it with less intensity, and at a lower heart rate.
Emerys Cycling, Triathlon & Fitness has treadmills, rowers, exercise and spin bikes, indoor trainers, trainer tires, accessories more.
Our fitness crew also has the know-how to help you get in shape for 2021.
Check out our selection at www.emerys.com
New year. New you! While most stores say 6-8 week delivery, We can have it in your home this next week!
Emerys Cycling, Triathlon & Fitness is at Emerys Bike Shop.
December 30, 2020 at 4:24 PM · Menomonee Falls, WI ·
Look at all of this fitness equipment!!! We just got a HUGE shipment of Life Fitness & True Fitness...treadmills, ellipticals, recumbent & upright exercise bikes & spin bikes. Act fast! Quantities are limited & will go fast! Shop online: https://www.emerys.com/articles/home-fitness-landing-page-pg246.htm?
We are in the store today (262-255-0770) until 6pm & then again on Saturday 10-4pm.
A family that’s builds bikes together stays together. Up at it PJ’s and all with my girl getting bikes ready for Christmas. #trekbike #trekbicycles
Stop in today and get a bike for under the tree.
Get ready: LIVE Indoor Cycling presented by Emerys Cycling, Triathlon & Fitness ON the Emerys Cycling, Triathlon & Fitness FB page at 7:30am Saturdays.
Today's workout is: Learn how to accelerate and get smooth in your pedaling.
Coach Brents Week #8, Speed Week, Saturday Jan 8, 2021:
Warm-up for 5 minutes trading pace line work as if taking your turn at the front of a group outside. (shift 1-2 gears harder for 15-20 seconds, then shift back easier and ride as if back in the group). Get out of the saddle once and a while.
1st SET: Gearing should be 53x21 or 50X19 or there-abouts. Stay in the same gear for this set.
Ride 5 more minutes at an active pace for a deeper warm-up then 10 minutes with 3 seconds progressively harder sprint start ups every 30 seconds Don’t blow you for the rest of the workout.
2nd SET: Do six 10 second wind ups with 5 second sprint that shift gears ½ way through to simulate sprinting into a hill, then ride easy for 45 seconds.
THIRD SET: Get off bike:
Jog w/ball pick up. 2 min.
Free squats, 1 minute, 45 seconds lunges each way, 1 minute squats, 45 seconds lunges each way
Follow off bike exercises with 5 minutes easy riding
4th SET in a 53x21 or 19, we will do wind-ups leading into sprints followed by 30 seconds rest.
10 second wind-up/5 second sprint/30 seconds recovery. (Note: Hold back a bit on the first few sprints. The middle to end ones should be your best.
Hands should be on your drops for the wind-up and the sprints. Hands can be anywhere for the recovery.
15/5/30 seconds rest,
20/5/30 seconds rest,
20/5/30 seconds rest,
25/5/30 seconds rest,
30/6/30 seconds rest,
35/6/45 seconds rest,
40/5/45 seconds rest,
45/5/4 minutes easy pedaling recovery.
5th SET: 6 seconds from a standing start in a 53x15 or 14
Count the number of complete revolutions your legs do in the 6 seconds. Add 1 second on for each rep. Don't blow yourself on the first one. Do 6 reps with 45-60 seconds between reps. Hands should be on yo)ur drops.
6th SET: Very easy isolated leg work. 3 sec each leg, 2 reps, then 1 minute each leg 2 reps.
RECOVERY: 5 min Big gear relaxation
Stretching and legs up after workout.
If you have time after, do some yoga or more easy cycling.
LIVE at 7:30. Start your warm up now!
Brent EmeryEnergy at Emerys: Cycling Mentoring Classes
January 9 at 1:24 PM ·
Bike Shop | Emerys Cycling Triathlon & Fitness | Milwaukee & Menomonee Falls
emerys.com
Bike Shop | Emerys Cycling Triathlon & Fitness | Milwaukee & Menomonee Falls
Tonight's LIVE Indoor Cycling workout will please anyone who endured the aftermath Saturday's workout. We start at 6:30pm CDT LIVE on the Emerys Cycling, Triathlon & Fitness FB page..
Tonight is a steady base building endurance ride. Be sure to get out of the saddle as often as you see fit. Do some legs up and self massage after. Naturally, drink during the ride a bit and for sure the rest of the night and in the morning.
See you at 6:30p.
Brent EmeryEnergy at Emerys: Cycling Mentoring Classes
January 5 at 6:01 PM ·
Live indoor cycling this morning starts at 7:30 CDT.
This morning, you have a choice: Watch live, or view one of the library of previous workouts. Find them on the Emerys Cycling, Triathlon & Fitness FB page under the video's tab.
Since I have the beginning of a cold I will be riding easier and shorter and chatting about all my Brent'ism's of advice for fighting a cold and training while sick or injured. So, no hard workout for this boy today.
Job Openings available at both our Locations in Milwaukee and Menomonee Falls, Wi.
Share your knowledge and passion for bicycles with our clients. The bike biz has been a savior for so many poeple around the world in these crazy tines.
Whether it is getting outside time with kids, safely commuting, stress relief or jus enjoying the ride, bicycling is so important.
If you agree, join our crew and help people discover how to do bicycling with the right advice, gear and maintenance.
Openings for full and part time.
Full time has benefits.
Part time: Some crew only work one or two short shifts per week, others more. For the right crew members, we have enough needs that can work for your schedule.
We have internships available to get you up to speed if you are not sure if working in a bike shop is for you. We love retirees and students too!
You need good computer skills, can work in a fast paced environment, great communication skills, want to help build our excellent reputation with your quality interaction with our clients, keep our showroom, store and inventory organized and looking pro.
Ability to work on your feet during your shift and lift up to 50 or more lbs.
Excellent online product training with rewards for top performance.
EMERYS CYCLING, TRIATHLON & FITNESS
Retail Sales Associate
We made Dean's day! Trekbikes.com let him know that Emerys had #trekmarlin7 that he has been looking for since August! He is from Green Bay & it was worth the drive! WE HAVE THE BIKES! Check out our inventory at emerys.com & secure your bike for this season. #trekbikes #mountainbike #keepriding
LIVE with Coach Brent. Hill intervals early, followed by steady riding them out of our legs and feeling recovered by the end.
A moment frozen in time. This picture says so much.
The Green Bay Packers giving us entertainment and hope.
The Packers Dream Drive for kids will return some day.
And the mask stamping the timeline in our history.
Get ready: LIVE Indoor Cycling presented by Emerys Cycling, Triathlon & Fitness ON the Emerys Cycling, Triathlon & Fitness FB page at 7:30am Saturdays.
Today's workout is: Learn how to accelerate and get smooth in your pedaling.
Coach Brents Week #8, Speed Week, Saturday Jan 8, 2021:
Warm-up for 5 minutes trading pace line work as if taking your turn at the front of a group outside. (shift 1-2 gears harder for 15-20 seconds, then shift back easier and ride as if back in the group). Get out of the saddle once and a while.
1st SET: Gearing should be 53x21 or 50X19 or there-abouts. Stay in the same gear for this set.
Ride 5 more minutes at an active pace for a deeper warm-up then 10 minutes with 3 seconds progressively harder sprint start ups every 30 seconds Don’t blow you for the rest of the workout.
2nd SET: Do six 10 second wind ups with 5 second sprint that shift gears ½ way through to simulate sprinting into a hill, then ride easy for 45 seconds.
THIRD SET: Get off bike:
Jog w/ball pick up. 2 min.
Free squats, 1 minute, 45 seconds lunges each way, 1 minute squats, 45 seconds lunges each way
Follow off bike exercises with 5 minutes easy riding
4th SET in a 53x21 or 19, we will do wind-ups leading into sprints followed by 30 seconds rest.
10 second wind-up/5 second sprint/30 seconds recovery. (Note: Hold back a bit on the first few sprints. The middle to end ones should be your best.
Hands should be on your drops for the wind-up and the sprints. Hands can be anywhere for the recovery.
15/5/30 seconds rest,
20/5/30 seconds rest,
20/5/30 seconds rest,
25/5/30 seconds rest,
30/6/30 seconds rest,
35/6/45 seconds rest,
40/5/45 seconds rest,
45/5/4 minutes easy pedaling recovery.
5th SET: 6 seconds from a standing start in a 53x15 or 14
Count the number of complete revolutions your legs do in the 6 seconds. Add 1 second on for each rep. Don't blow yourself on the first one. Do 6 reps with 45-60 seconds between reps. Hands should be on yo)ur drops.
6th SET: Very easy isolated leg work. 3 sec each leg, 2 reps, then 1 minute each leg 2 reps.
RECOVERY: 5 min Big gear relaxation
Stretching and legs up after workout.
If you have time after, do some yoga or more easy cycling.
LIVE Indoor Cycling with Coach Brent Emery. Keeping heart rate down while power cycling to work-harden our body for the harder workouts in future weeks
MESSENGER
Emerys Cycling, Triathlon & Fitness updated their info in the about section.
MESSENGER
Emerys Cycling, Triathlon & Fitness updated their business hours.
Emerys Cycling, Triathlon & Fitness updated their phone number.
More bikes built before sunrise so your kids can escape your house and burn off some energy.
Life Finess IC5 spin bikes are in stock today!!! You won't find a better bike for the $ only $1999. Buy a trusted brand that you know from the gyms. Far superior quality vs the peloton! Use your shoes from spin class & use the apps of your choice. Act fast, quantities are limited & these are going fast. Shop now: https://www.emerys.com/product/life-fitness-ic5-indoor-cycle-in-stock-now-limited-quantities-11122.htm
#spinbike #spinbikeworkout #workoutathome
Audrey Nowakowski, from the NPR / 89.7 WUWM Lake Effect radio show, interview's Emerys co-owner Brent Emery about the bike business in these Pandemic times.
Emerys was the best stocked bike shop in this part of the US because of our very early response and high risk in ordering an unprecedented amount of bikes, parts and gear to take care of our clients during this Pandemic.
A very big thanks goes to our crew who helped in so many ways with this challenging year. Let's all keep on riding!
https://www.wuwm.com/post/how-milwaukee-bike-shop-meeting-pandemic-fueled-demand-bicycles?#stream/0
WUWM.COM
How A Milwaukee Bike Shop Is Meeting The Pandemic-Fueled Demand For Bicycles
Last year threw us a curve ball with the outbreak of the COVID-19 pandemic. And, really, who knows what 2021 might bring? But one thing is for sure -- if you don't make plans to get a bike, or have your bike tuned-up, now, then nothing will change.
Live the active life~
LIVE endurance leg speed cycling class
Tune in at 6:30p CDT tonight for LIVE Indoor Cycling with Coach Brent Emery. Tonight's ride will be an endurance ride: Higher sustained leg speed and a few drills along the way. See you in a few minutes
Overstock/floor model FITNESS blowout!!! With the snow flying, there is no better time to buy the most sought after fitness equipment!!! We need to make room for bicycles for the spring. While most places can't even get fitness equipment...we are heavily discounting our floor models & overstock. Due to regulations, sale prices are IN STORE only!!!
LIVE Indoor Cycling with Coach Brent Emery. Keeping heart rate down while power cycling to work-harden our body for the harder workouts in future weeks
Winter blizzard sale! Save up to $600 on home fitness equipment! We have #treadmills #ellipticals #exercisebikes #spinbikes #rowingmachines all on sale! Quantities are limited & going fast! Call us at 262-255-0770 for availability & pricing. Sale prices are in store only! #lifefitness #truefitness #waterrower #workoutathome #homeworkout #stayfit #staymotivated
Live indoor cycling. Mixed bag of intervals, hills and sprints with Coach Brent Emery. Sound kicks in at 2 minutes in.
Audrey Nowakowski, from the NPR / 89.7 WUWM Lake Effect radio show, interview's Emerys co-owner Brent Emery about the bike business in these Pandemic times.
Emerys was the best stocked bike shop in this part of the US because of our very early response and high risk in ordering an unprecedented amount of bikes, parts and gear to take care of our clients during this Pandemic.
A very big thanks goes to our crew who helped in so many ways with this challenging year. Let's all keep on riding!
https://www.wuwm.com/post/how-milwaukee-bike-shop-meeting-pandemic-fueled-demand-bicycles?#stream/0
WUWM.COM
How A Milwaukee Bike Shop Is Meeting The Pandemic-Fueled Demand For Bicycles
Last year threw us a curve ball with the outbreak of the COVID-19 pandemic. And, really, who knows what 2021 might bring? But one thing is for sure -- if you don't make plans to get a bike, or have your bike tuned-up, now, then nothing will change.
Live the active life~
LIVE endurance leg speed cycling class
Tune in at 6:30p CDT tonight for LIVE Indoor Cycling with Coach Brent Emery. Tonight's ride will be an endurance ride: Higher sustained leg speed and a few drills along the way. See you in a few minutes
LIVE indoor cycling with Coach Brent Emery. Strength builder ride at a lower heart rate.
Overstock/floor model fitness sale!!! Life Fitness T3 treadmill regularly $2599, on-sale for $2299. Sale price is valid in store only.. In stock today, quantities are limited! Get the most sought after fitness equipment today! Can be delivered to your house this week! Call us today: 262-255-0770. These are going fast!!!
Overstock/floor model fitness sale!!! True Fitness M30 elliptical regularly $2699, on-sale for $2199. Sale price is valid in store only.. In stock today, quantities are limited! Get the most sought after fitness equipment today! Can be delivered to your house this week! Call us today: 262-255-0770. These are going fast!!!
Overstock/floor model fitness sale!!! Life Fitness C1 upright exercise bike regularly $1399, on-sale for $1249. Sale price is only valid in store. In stock today, quantities are limited! Get the most sought after fitness equipment today! Can be delivered to your house this week! Call us today: 262-255-0770. These are going fast!!!
Overstock/floor model fitness sale!!! Life Fitness RS3 recumbent exercise bike regularly $2399, on-sale for $2099. Sale price is only valid in store. In stock today, quantities are limited! Get the most sought after fitness equipment today! Can be delivered to your house this week! Call us today: 262-255-0770. These are going fast!!!
Overstock/floor model fitness sale!!! Life Fitness IC5 spin bike regularly $1999, on-sale for $1699. Sale price is only valid in store. You won't find a better bike for the $. Buy a trusted brand that you know from the gyms. Far superior quality vs the peloton! Use your shoes from spin class & use the apps of your choice. Act fast, quantities are limited & these are going fast. Call us today:262-255-0770
Snow / -10 windchill and Milwaukee is on fire for bike riders. Gotta LOVE year-long riders and everyone thinking spring!
LIVE Indoor Cycling with Coach Brent presented by Emerys. Today is an increasing hill climb early, then we ride it off with steady riding0.
Brent Emery
February 12 at 9:48 PM ·
Tune in Saturday morning for another LIVE Indoor Cycling session that I lead on Saturday mornings and Tuesday evenings. Be on your indoor trainer or spin bike at 7:30am Saturdays or Tuesday nights at 6:30 pm CDT and get ready to workout.
Go to the Emerys Cycling, Triathlon & Fitness FB page. If you Like our page, you will automatically get a notification when we go Live. Or you can just go to our page at that time.
I've led over 2000 indoor cycling classes, and run foundational, technique based workouts designed to build your condition from month to month. All fitness levels welcome. Follow the format of the workout at a zone level that works for your current condition. It is the format of the workout that will bring you results.
LIVE indoor cycling with Coach Brent Emery. Strength builder ride at a lower heart rate.
Overstock/floor model fitness sale!!! Life Fitness T3 treadmill regularly $2599, on-sale for $2299. Sale price is valid in store only.. In stock today, quantities are limited! Get the most sought after fitness equipment today! Can be delivered to your house this week! Call us today: 262-255-0770. These are going fast!!!
Overstock/floor model fitness sale!!! True Fitness M30 elliptical regularly $2699, on-sale for $2199. Sale price is valid in store only.. In stock today, quantities are limited! Get the most sought after fitness equipment today! Can be delivered to your house this week! Call us today: 262-255-0770. These are going fast!!!
Live indoor cycling with Coach Brent. This morning is a short lazy ride for when you just don't have it in you for a hard workout. (btw, no sound for first 2 minutes) If you want a harder workout, check out the library of previous indoor cycling workout videos on the Emerys Cycling, Triathlon & Fitness FB page.
Live Indoor Cycling with Coach Brent presented by Emerys.
This is a steady ride with gradual small increases in heart rate every 5 minutes. It'll sneak up on you!
Snow / -10 windchill and Milwaukee is on fire for bike riders. Gotta LOVE year-long riders and everyone thinking spring!
LIVE Indoor Cycling with Coach Brent presented by Emerys. Today is an increasing hill climb early, then we ride it off with steady riding0.
Brent Emery
February 12 at 9:48 PM ·
Tune in Saturday morning for another LIVE Indoor Cycling session that I lead on Saturday mornings and Tuesday evenings. Be on your indoor trainer or spin bike at 7:30am Saturdays or Tuesday nights at 6:30 pm CDT and get ready to workout.
Go to the Emerys Cycling, Triathlon & Fitness FB page. If you Like our page, you will automatically get a notification when we go Live. Or you can just go to our page at that time.
I've led over 2000 indoor cycling classes, and run foundational, technique based workouts designed to build your condition from month to month. All fitness levels welcome. Follow the format of the workout at a zone level that works for your current condition. It is the format of the workout that will bring you results.
LIVE indoor cycling with Coach Brent Emery. Strength builder ride at a lower heart rate.
LIVE indoor cycling with Coach Brent. Easy pre-covid vaccination workout.
It'll be an easy ride tomorrow morning if you are tuning into our LIVE Indoor Cycling workout with Coach Brent at 7:30am.
Brent is getting his first Covid shot on Sunday and knows hard efforts temporarily put stresses on our immune systems. So, no hard workout this Saturday morning. We'll see how things go as we get closer to Tuesday's workout.
You are looking at Ron and Dick with a combined age of 167 years. Both have been avid cyclists for many years. They both own carbon fiber road and hybrid bikes but would like to continue riding for many years to come.
Fast forward and they now own Trek and Electra E-bikes. Ron purchased his last year and has nearly 2000 miles on it! He came back into the store two months after he purchased it and said it was the best purchase he has ever made.
This will be the first season for Dick and his new E-bike. Based on the smiles yesterday you can already see his excitement.
P.S. Dick has been a customer of Emery for nearly 50 years. Thanks to all our loyal customers. Love to all of you from the Emerys crew. ♥
LIVE indoor cycling with Coach Brent. Sprints, jumps, hills and time trials. Bring it on!!
Live indoor cycling with Coach Brent. This morning is a short lazy ride for when you just don't have it in you for a hard workout. (btw, no sound for first 2 minutes) If you want a harder workout, check out the library of previous indoor cycling workout videos on the Emerys Cycling, Triathlon & Fitness FB page.
Live Indoor Cycling with Coach Brent presented by Emerys.
This is a steady ride with gradual small increases in heart rate every 5 minutes. It'll sneak up on you!
Live Indoor Cycling with Coach Brent Emery. Today is base strength work with breathing and pedaling timing later in the ride.
LIVE indoor cycling with Coach Brent. Easy pre-covid vaccination workout.
It'll be an easy ride tomorrow morning if you are tuning into our LIVE Indoor Cycling workout with Coach Brent at 7:30am.
Brent is getting his first Covid shot on Sunday and knows hard efforts temporarily put stresses on our immune systems. So, no hard workout this Saturday morning. We'll see how things go as we get closer to Tuesday's workout.
You are looking at Ron and Dick with a combined age of 167 years. Both have been avid cyclists for many years. They both own carbon fiber road and hybrid bikes but would like to continue riding for many years to come.
Fast forward and they now own Trek and Electra E-bikes. Ron purchased his last year and has nearly 2000 miles on it! He came back into the store two months after he purchased it and said it was the best purchase he has ever made.
This will be the first season for Dick and his new E-bike. Based on the smiles yesterday you can already see his excitement.
P.S. Dick has been a customer of Emery for nearly 50 years. Thanks to all our loyal customers. Love to all of you from the Emerys crew. ♥
LIVE indoor cycling with Coach Brent. Sprints, jumps, hills and time trials. Bring it on!!
Live indoor cycling with Coach Brent. This morning is a short lazy ride for when you just don't have it in you for a hard workout. (btw, no sound for first 2 minutes) If you want a harder workout, check out the library of previous indoor cycling workout videos on the Emerys Cycling, Triathlon & Fitness FB page.
2022 TREK MARLIN 8 are in stock today at Emery’s!!
Feels like it’s here now in the bike shop. Heck it felt like full on summer yesterday
Live indoor cycling with coach Brent. Hill climbing tonight
L:IVE Indoor Cycling: Get ready to ride with us at 7:20am CDT. Go to the Emerys Cycling, Triathlon & Fitness FB page for the workout. Today's ride is pyramid intervals. I will be starting early for a longer warmup, so if you normally struggle with intervals, get on the bike ahead of time so you feel better during this workout.
Brent Emery
March 6 at 7:02 AM ·
L:IVE Indoor Cycling: Get ready to ride with us at 7:20am CDT. Go to the Emerys Cycling, Triathlon & Fitness FB page for the workout. Today's ride is pyramid intervals. I will be starting early for a longer warmup, so if you normally struggle with intervals, get on the bike ahead of time so you feel better during this workout.
Live Indoor Cycling with Coach Brent Emery. Today is base strength work with breathing and pedaling timing later in the ride.
LIVE Indoor cycling with Coach Brent. I'RISH I could time trial... so that's what we're doing today. Time trial.
Speedplay clipless pedals have always been the most adjustable pedals with the most durable cleats!
Last year, Wahoo Fitness bought Speedplay, and the newest versions are now coming out.
Most importantly, is the Powerlink model, which will be available later this year.
Emerys has these on order, so yes, you can put your order in with us now. The exact price for the Powerlink pedals has not been announced by Wahoo, but I would expect around in the range of other power top pedals ie $700-999? That's my guess at this point.
Regardless of the price, when you combine, features, weight, aerodynamics and cornering clearance, Speedplay pedals reign supreme!
There is a light action non-power model that is much easier to clip in/out for newer riders. That one is currently available.
Call us for more information and to place your orders.
Emerys Milw/Tosa location at 414-463-0770 or Emerys Menomonee Falls location at 262-255-0770
https://www.youtube.com/watch?v=e3VE9s7EIYI
YOUTUBE.COM
New WAHOO Speedplay Pedal Range // Speedplay Power Meter Announcement
LIVE Indoor cycling with Coach Brent. St Patty's day is near, Spring has sprung and so will we with some jumps, accelerations and sprints.
2022 TREK MARLIN 8 are in stock today at Emery’s!!
Feels like it’s here now in the bike shop. Heck it felt like full on summer yesterday
Live indoor cycling with coach Brent. Hill climbing tonight
When your wife leaves for the airport at 4:30 I might as well start building bikes. #earlystartthismorning
No LIVE Indoor Cycling broadcast tomorrow (Sat March 20). Please watch some of the previous indoor rides at https://www.facebook.com/emeryscyclingtriathlonfitness/videos/?ref=page_internal
Emerys Cycling, Triathlon & Fitness
Brent Emery shared a Page to the group: Energy at Emerys: Cycling Mentoring Classes.
March 19 at 9:59 PM ·
No LIVE Indoor Cycling broadcast tomorrow (Sat March 20). Please watch some of the previous indoor rides at https://www.facebook.com/emeryscyclingtriathlonfitness/videos/?ref=page_internal
We will ride again, but spring has sprung and have ridiculous amounts of work~! Need more hours per day. Is that a thing?
Got to give credit when they try and fix their inner tube at home and it kind of worked for a bit. 
LIVE Indoor cycling with Coach Brent. I'RISH I could time trial... so that's what we're doing today. Time trial.
Speedplay clipless pedals have always been the most adjustable pedals with the most durable cleats!
Last year, Wahoo Fitness bought Speedplay, and the newest versions are now coming out.
Most importantly, is the Powerlink model, which will be available later this year.
Emerys has these on order, so yes, you can put your order in with us now. The exact price for the Powerlink pedals has not been announced by Wahoo, but I would expect around in the range of other power top pedals ie $700-999? That's my guess at this point.
Regardless of the price, when you combine, features, weight, aerodynamics and cornering clearance, Speedplay pedals reign supreme!
There is a light action non-power model that is much easier to clip in/out for newer riders. That one is currently available.
Call us for more information and to place your orders.
Emerys Milw/Tosa location at 414-463-0770 or Emerys Menomonee Falls location at 262-255-0770
https://www.youtube.com/watch?v=e3VE9s7EIYI
YOUTUBE.COM
New WAHOO Speedplay Pedal Range // Speedplay Power Meter Announcement
LIVE Indoor cycling with Coach Brent. St Patty's day is near, Spring has sprung and so will we with some jumps, accelerations and sprints.
Schedule change for Sat March 27 LIVE Indoor cycling with Coach Brent.
Start time is 6:45am streaming on the Emerys Cycling, Triathlon & Fitness FB page.
Coach Brent is getting his 2nd Covid shot that morning and needs to start things early. Thanks!
Take notice all our cycling peeps on Energy at Emerys: Cycling Mentoring Classes, Tri Wisconsin Community Page, Black Girls Do Bike: MILWAUKEE, Everybody Bikes MKE. Diversity on bikes for all.
Show your bike more love. Working on this Tri bike I should’ve had a hazmat suit on. #whatwedothatyouneversee
LIVE indoor cycling with Coach Brent Emery. This is a leg speed endurance ride. Pppppppppppppppp
LIVE indoor cycling with Coach Brent Emery. This is a leg speed endurance ride.
Guess who’s birthday it is today!! Happy birthday Anna from all of us at Emery’s. Not only do we appreciate your hard work and even harder laughs but our customers do as well.
When your wife leaves for the airport at 4:30 I might as well start building bikes. #earlystartthismorning
