How much can you learn from just one squat?
Join us tomorrow at Row House for a free squat & mobility assessment to find out!
💪🏋️♀️🏃
Drop by on your way to Edgewater Public Market for brunch or join us after your workout class. We'd love to help you learn more about how to move with strength and ease!
Is your group fitness instructor ignoring you?
You're in a group exercise class - maybe lifting weights, or punching bags, or holding a plank, or dancing....
And you feel a little lost.
Should you be feeling this in your hip flexors?? Are your feet too close together? When your shoulder starts hurting, should you stop or push through it?
Does this sound like you?
Read the rest of the blog to find out what you should do about it!
https://www.empowerptpilates.com/blog/does-your-group-fitness-instructor-ignore-you
PT and Pilates - the PERFECT pair. Whether in person or virtual, we have exactly what you need to get you started feeling like YOU again right now. ✨
#physicaltherapydenver #pilatesdenver
Happy Friday ✨ Perfect day for a little Pilates!
#pilatesdenver #empowerptpilates #physicaltherapydenver #pilatesbaby #wheatridgecolorado
Did you take to the road when COVID hit and gyms shut down? 🏃♀️
Needed to get out of the house, so you picked up running... either for the first time, or for the first time in a long time??
Are you now paying the price of pounding the pavement?
Months later we are now hearing a lot of our clients complain of new knee pain due to their new COVID activities. Often when we jump into new activities or different terrain (treadmill vs road), our bodies aren’t actually ready for them.
Are you ready to run? Read the rest of the blog to find out...
https://www.empowerptpilates.com/blog/do-you-have-knee-pain-from-your-new-covid-running-habit
Did your doctor tell you that your joints are bone-on-bone?
What if I told you that no matter how long you’ve been suffering, there is a 90% chance that your pain is NOT caused by “bone on bone” joints...
And that there is a NATURAL solution to solving your knee pain - without surgeries or injections.
Would you be intrigued?
Today on the blog... (read to the end!)
https://www.empowerptpilates.com/blog/are-your-joints-bone-on-bone-why-this-isnt-that-scary
Refer a friend.. and YOU could win a Yeti Cooler!
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Do you know someone who is suffering with back, hip, knee, neck or shoulder pain? When you refer your friend to Empower, we will enter you in the raffle as a thank you!
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➡️ every person you refer = 1 ticket
➡️ like, share & tag 3 friends = 1 ticket
➡️ if you’re friend becomes a Pilates client = 3 tickets
➡️ if you’re friend becomes a PT client= 5 tickets!
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Enter now, and DM us for more details!
What our clients are saying...
⭐⭐⭐⭐⭐
It gives us so much joy to give people back their strength, their active lifestyle, their ability to live life worry free!
🙌🙌🙌
#whatpeoplearesaying #denverpilates #denverfitness #denverpt #physicaltherapydenver #wheatridgecolorado
Yes, we’re talking about you, hip flexors and hamstrings.
We hear this often... “I’ve been stretching my [insert muscle here], and it doesn’t ever seem to loosen.” Or “what’s the best stretch for my…” and “I do all of this stretching, but my back STILL hurts!”
Does any of this sound like you? As controversial as this may sound, stretching those tight muscles really isn’t doing all that much.
There, I said it.
If this sounds like you... If stretching isn't getting you any results.... read the rest of the blog to find out why. AND learn what you should be focusing on instead!
https://www.empowerptpilates.com/blog/why-stretching-isnt-the-answer
We love sharing success stories with you!
Today on the blog we are telling the story about Sharon, who got her life back after 10+ years of chronic back pain.
https://www.empowerptpilates.com/blog/how-sharon-got-her-life-back-after-10-years-of-chronic-back-pain
How’s your neck rotation?? Do you have trouble looking over your shoulder... maybe while driving?
Babies have a great way of reminding us of what we used to be able to do before things become tight or stiff!
#physicaltherapydenver #denverpt #necktightness #lifelessonsfrombabies
Do your joints make SCARY sounds? Creaky, spooky sounds that give you chills? 🎃👻🎃👻
This is common - but NOT normal! We love helping clients figure out the root cause of these scary sensations and noises so that we can make sure they go away for GOOD.
Whether it's your hip, knee, ankle, or shoulder - we'd like to help! You can schedule a free 15 minute phone call with one of our rehabilitation experts to get your specific questions answered. Link in the bio!
Where are you creaky?? 💀
#spookyseason #creakyjoints #denverpt
#physicaltherapydenver #denverfitness #denverpilates
Bills and Patriots go head to head today! 🏈 Who’s going to take home the W?? 👇
#billsvspatriots #footballsunday #empowerpt #pilatesstudio #denverfitness #denverphysicaltherapy
Happy Halloween!! 🎃 👻
#mylittlelobster #denverphysicaltherapy #denverfitness #denvermamas #pilatesstudio #pilatespt
When your client stops by just to say hi (& introduce you to Daisy 🐾💖) you know something is going right.
We love helping people feel like themselves again. We love being the place where you can escape from everything else that's going on in the world and just focus on self care. We love when clients become friends and we get to keep celebrating strength and progress over the years.
We LOVE what we do.
Ask us how you can become part of the Empower Fam and experience what we do differently!
And the winner is... 🎉🎉🎉
MESSENGER
Empower PT + Pilates
The drawing to win this Yeti Cooler is later today...you still have time to refer your friends and family that won’t stop complaining about that back or knee pain 😜
#physicaltherapy #denverphysicaltherapy #pilatesstudio #wheatridgefitness #referafriend
You might be a bit surprised to hear this, but here it is:
Not all physical therapy is equal.
In fact, Empower PT + Pilates was founded in response to a lack of quality care in the industry. As the trend in the traditional PT community went more toward cycling more and more patients through with little individualized care and attention, I decided there had to be a better way. Shocked to hear me say this?
Traditional PT looks a little something like this…
(Read the rest of our blog here...)
https://www.empowerptpilates.com/blog/what-your-traditional-pt-is-not-addressing
We all need tummy time! 🌟👶
One of my favorite things about Pilates is that it reverses all the forward hunching and back rounding we all do in front of the computer all day. 👨💻
How's your posture right now??
When you try to fix your posture, do you feel tense and tight in your back or shoulders or neck?
Ask us about Pilates one-on-one sessions to see if we can help you stand taller and feel stronger! 💪
Link in the bio to request a free 30 min Pilates taster session 🧘
#denverfitness #wheatridgecolorado #denverpilates #denverphysicaltherapy #denverpt #northwestdenver #pilatesforposture #pilatesstrong #pilatesbaby #ptbaby
You really don't want to miss out on this.
If you join our facebook group and become part of a community all about getting stronger together, learning how to bulletproof your body, and aging with ease...
You'll also get exclusive access to 12 days of FITMAS this year!!
12 days - for 12 minutes of movement - at 12pm!
Whether you're brand new to the Empower Fam or are one of our graduates looking to stay active lifelong, this group and this challenge is for YOU.
Fitmas starts on Monday 12/7, so get ready to MOVE. Join the group to stay in the loop!
Aging Strong - Stay Active, Mobile, and Pain Free
Click here to reserve your spot 👇https://go.empowerptpilates.com/5-day-better-back-challenge
Support a small business today! It means the world to us! ❤️ ...and it doesn’t need to cost you anything!
#smallbusinesssaturday #supportsmallbusiness #ptpilates #wheatridge #denver #pilatesstudio #pilatesstudiodenver #rehabilitation #backpainsolution
We are going LIVE everyday at noon for 12 minutes of happy healthy movement... now through 12/22! 🧘🧘♂️🧘
If you've been sitting all day and you're feeling stiff 👨💻... today's movement was designed for YOU.
Join me in our FB group (link in our bio) for spinal mobility exercises recorded today...and get ready for some ABS tomorrow 💪
STARTS TODAY!! 🎄12 Days Of Movement 🤸♀️ helping you stay active, healthy, and stress free through this holiday season!!
Join us in our Facebook group “Aging Strong” - https://www.facebook.com/groups/agestrong
See you at 12pm! And it’s only 12 minutes! 💪
Hi everyone! PT Abby & Pilates Abbie here. We are going LIVE every weekday for 12 days to give you 12 minutes of happy, healthy movement in December. Starts Monday December 7th at noon - we can't wait to see you then!
To access our live movement videos, join our group: https://www.facebook.com/groups/agestrong. See you Monday!
Take your lunch break with us!
12 minutes of movement (& an expert's alignment tips) every day at 12pm... The BEST way to reset in the middle of your day.
You can access all our past videos any time of the day & of course join us LIVE tomorrow at 12pm by requesting to be part of our Facebook community - link in the bio.
Let's get moving together!
Looking for more than just temporary relief? Sick and tried of dealing with back pain? 🤕
Join us in our FREE 5 Day Challenge kicking off tomorrow! Link in bio to register. 👆👆
Discover why you continue to have pain and learn exactly what to do in order to say bye bye👋 back pain!!
#backpainrelief #backpainexercises #backpaintreatment #pilatesforbackpain #ptpilates #postpartumrecovery #sciaticarelief #sciatica #physicaltherapy #pilatesstudio #pilatesstrong
When you have an audience 😂
These two sweet boys are up on their tiptoes making sure their mama gets the help she needs so that she can get back to chasing them around the playground again!
Are you struggling to be fully there for your kids because of your back pain??
Whether it's getting down on the floor to play with them, carrying them, or running after them... We can help you do it all.
Let's get you back to living life fully again - present and active with your kids! ❤️
p.s. You still have time to join us for our 5 Day Better Back challenge with Dr. Casey! Link in the bio. Don't wait until after the holidays to give yourself the gift of a strong and healthy back!!
#physicaltherapydenver #pelvicfloortherapydenver #ptdenver #denverpilates #dryneedling #denverfitness #backpainsolution #wheatridgecolorado
I get asked this all the time...
"Do I need an MRI to find out why I have back pain?"
And the answer is....
https://www.empowerptpilates.com/blog/mri-of-the-back
(^^^Read the rest of the blog to find out!)
#physicaltherapy #physicaltherapydenver #wheatridgecolorado #ptpilates #backpaintreatment #backpainexercises
EMPOWERPTPILATES.COM
Do I need an MRI of the back
From my family to yours....Have yourself a very merry Christmas 🎄 ❤️
This one is for all the moms out there!
Do you have pain in your hips or back when sitting on the floor? Is it hard for you to get up from this position because everything feels so tight? Do you feel frustrated with how difficult or painful it is to play on the ground with your little one??
We really do hear this ALL the time. In fact, I had four different clients complain of this just last week, so I figured a blog was definitely in order!
So WHY do you have back and/or hip pain when sitting on the floor? A few different things could be going on here, but most often I find...
READ THE REST OF THE BLOG HERE: https://www.empowerptpilates.com/blog/how-to-sit-on-the-floor-without-any-back-or-hip-pain
We love birthdays here 🥳, especially when they are in the house, because that means we get to celebrate all week! 🎊
If you see the lovely Abbie this week, be sure to wish her a big huge happy birthday (on Thursday)!
Abbie, we wish you nothing but health, happiness, and growth in this next year! ❤️ your Empower family!
We LOVE ⭐⭐⭐⭐⭐ results like these. Thank you for sharing, Liz!!
"Casey, Abby, and Abbie at Empower are a fantastic team that consistently communicate about my care and how to best help me in my recovery.
They are focused during my sessions and listen intently to my updates and concerns. In between appointments, they are just a quick message away if I have any questions.
Their studio has been a fun and inviting atmosphere to help me in my recovery.
I wouldn't hesitate recommending this team for your recovery!"
#fivestars #physicaltherapydenver #backpainsolution #pelvicfloortherapydenver #denverpt #denverpilates
Empower PT + Pilates now takes appointments on their Page.
