Sending our thoughts and prayers to all of the families and friends that have lost their loved ones on this day ❤️🤍💙🇺🇸💪🏼 #neverforget911
Here we have Marco, @profitnesspersonaltrainer
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Mask on ✅
Socially distanced ✅
.
Thank you trainer, Marco, for a great demonstration on following the rules at Encompass Fitness Ashland!
.
@profitnesspersonaltrainer
Labor Day hours!!! Don’t forget to get your workout in this weekend with us!
Posted @withregram • @mbtcoach GET OFF THE GROUND
ATHLETES - Do you get bumped or knocked off the puck or ball too easily?
Functional, anti-rotation core training may be what you’re missing!
Doing side planks and front planks are great BUT...
Unless you are laying down during your sport or game, GET UP ON YOUR FEET when you’re training your core!
Here at MBT, athletes get personalized programs specific to THEIR sport, position, and weaknesses.
MBTCoach.com
MBTCoach.com
MBTCoach.com
Great work Ray!
Posted @withregram • @mbtcoach ⠀
WE ARE BACK ! ! !
_________________ 1 Month in!⠀_________________
⠀
⭐️ IMAGINE: TRAIN LOCALLY with some of the best
College and High school Athletes in metro-west.⠀
⠀
⭐️ WHERE: ENCOMPASS FITNESS ⠀
On the Ashland Framingham Line
⠀
⭐️ HOW: Semi-Private Sports-Performance Training⠀
(Strength & Conditioning)⠀
⠀
1️⃣ 2-4 Athletes per group⠀
⠀
2️⃣ Individual program written and tailored ⠀
to each athlete.⠀
⠀
3️⃣ Proven programs written based on ⠀
Sport, position, In or Offseason as well ⠀
as individual weaknesses and goals.⠀
⠀
4️⃣ Program evolve as athlete progresses.⠀
⠀
5️⃣ Prices vary by group size.⠀
⠀
⭐️ PARENTS: Make it FIT YOUR SCHEDULE ⠀
If your son/daughter can’t make one session have
them join a group the next day.⠀
⠀
⭐️ COVID-19. SAFE - come see!⠀
⠀
✅ Athletes in this video represent the ⠀
following schools.⠀
⠀
COLLEGES⠀
• U-Mass Amherst ⠀
• Brandeis ⠀
• WPI⠀
• NYU⠀
• U-Mass Boston ⠀
HIGH SCHOOLS⠀
• Ashland ⠀
• Framingham ⠀
• Sudbury ⠀
• Millis ⠀
• Dover ⠀
• Natick ⠀
• St. John’s Shrewsbury
⠀
✅ Representing the following sports ⠀
⠀
• Hockey⠀
• Soccer⠀
• Swimming⠀
• Softball⠀
• Water Polo⠀
• Skiing ⠀
⠀
My name is Ray McCarthy I am a Certified Strength and Conditioning Coach with the National Strength & Conditioning Association.⠀
I train Mid, High School, College Athletes and Pro- Athletes⠀
Song AC/DC “Back in Black
⠀
@ben_schmelmer @j.gilbert.17 @freddieb927 @leone.kisler @jiro_b @arena_a7 @2227kat @Shanefonseca5 @maginater_ @lili_hellerman01 @ashlandencompassofficial
#mbtcoach #weback #fitness #gym #strength #power #speed #strengthtraining #performance #nevergiveup #chaseyourdreams #framingham #ashland #natick #mask #stayhealthy #dreams #fitness #gym #health #mask #workout #workhard
Encompass Fitness Ashland, MA
July 30 at 1:50 PM ·
ASHLAND MEMBERS:
Due to our classroom size and inability to have outdoor classes, we encourage all of our Ashland members to use the Millis facility and schedules for our classes.
EFFECTIVE 8/3/2020
Honoring all Veterans! We thank you for your service. We are grateful!! 🇺🇸
New mask mandate effective today!
- Regardless of 6-14ft masks need to be worn
- Cardio deck requires masks at all times
- MASKS AT ALL TIMES!
HAPPY THANKSGIVING!! Be safe, be healthy, be thankful! 🦃
https://fitforlifemd.com/
LOOK AT WHAT'S COMING TO ENCOMPASS FITNESS!
LEARN MORE: https://fitforlifemd.com/promotions/
#nutritioncoaching, #personaltraining, #wellness, #weightloss, #fitforlifemd, #fitness
Nutrition Coaching has arrived at Encompass and we want to know what will best help you achieve your goals!!
Send us a message to set up a free nutrition consultation or just send me your thoughts on nutrition services.
I can't wait to hear from you!!
Your Coach, Carla DiGirolamo, MD, Certified Nutrition Coach.
FitforLifeMD.com
❗️Attention Encompass Fitness members❗️
We will be opening at 3pm today!
Stay safe and drive slow!
❗️Attention Encompass Fitness members❗️
Due to the snow storm, we will have a delayed opening for Thursday, December 17th. Please stay tuned for further updates.
Holiday hours ❄️⛄️
Thursday, December 24th (Christmas Eve)
5am-3pm
Friday, December 25th (Christmas)
7am-12pm
Thursday, December 31st (NYE)
5am-3pm
Friday, January 1st (New Year’s Day)
7am-3pm
Happy Holidays 🎄⛄️
Hey Team Encompass! Are you ready for 2021?? Let's make a nutrition game plan to achieve your fitness goals! ... AND more about our 6 week Nutrition Challenge! Join me every Wednesday LIVE for the month of January.
For a sneak peak of our Nutrition services: https://fitforlifemd.com/pricing/
Join me TONIGHT LIVE via ZOOM - 5p - 5:30p to talk about your nutrition and fitness goals for 2021!
Looking for a streamlined personalized, online Nutrition Program at a low monthly price? Check out our ProCoach Nutrition Coaching subscription service: https://fitforlifemd.com/pricing/. Message us for details or sign up!
Join me LIVE via ZOOM this Wednesday 1/13/21 for Nutrition Q&A!
ZOOM link to follow on Wednesday. See you there!
Encompass Fitness - Millis
Yesterday at 8:01 AM ·
Join me LIVE via ZOOM this Wednesday 1/13/21 for Nutrition Q&A!
ZOOM link to follow on Wednesday. See you there!
We have the best members here at Encompass Fitness in Ashland! These two are always setting a great example, they always clean equipment after use, they wear their masks and are socially distanced!! #covidfreezone #workoutbuddies #healthylifestyle
Bernie patiently waiting for staff to finish flexing!b
We love our athletes! @mbtcoach
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Posted @withregram • @mbtcoach Great training session with a very talented group of college-level athletes this morning!
Before every workout it is crucial to get a good warm-up in. I walked away for a few minutes and came back to this very impressive “warm-up.”
The athletes pictured represent different schools:
Leone Kisler - Brandeis
Freddie Borg - UMass Amherst
Ben Schmelmer - NYU
Dylan Keusch - Cornell
And of course our female model Kaley.
#SportsPerformance #Performance #Ashland #Framingham #Natick #MetroWest #EncompassFitness #EncompassFitnessAshland #PersonalTrainer #StrengthCoach #Athlete #Athletics #Sports #Strength #MBT #MovementBasedTraining
Opening at 9am tomorrow!!
The gym will be closed early at 5pm due to the storm. Stay tuned for updates on opening the gym Tuesday 2/2.
Stay safe everyone!
Turf area Sanitized and vacuumed!! So clean you could eat off it!! (But please don’t)
Congrats on the WIN to the Ashland boys football team @clockernation @ashland_clocker_football on their game last night! You can catch them training here at our gym! They’ve been working hard all year round and it shows! #ashlandclockers 💙🤍💙
Good news! Starting April 3rd, we will be extending our business hours for Saturdays to 5pm.
