🔥That look you make when somebody makes excuses‼️🔥 -90 POUNDS‼️‼️In just one year with commitment, consistency, & the BEST attitude- this professional mom of three has EARNED the results. WAY TO GO BRITTE. This is success.🔥🔥🔥 #fitfam #eng1inefitness #goalgetter
24 Unhealthiest Carbs You Can Buy at the Grocery Store #IceCream #BarbecueSauce https://buff.ly/3cWvbaK
YAHOO.COM
24 Unhealthiest Carbs You Can Buy at the Grocery Store
🚔RESULTS ALERT🚔
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WAKE-UP
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GO TO ENG1INE
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KICK ASS
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REPEAT
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-9LBS IN ONE WEEK‼️‼️
#eng1inefitness #fitfam #resultsdriven
💯 #inspirationdaily #resultsdriven #eng1inefitness
This chocolate cake is wonderful. #Almond https://buff.ly/3nC6dCr
HEALTHYRECIPESBLOGS.COM
Almond Flour Cake Recipe | Healthy Recipes Blog
‼️Down FIVE pant sizes‼️
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💥 I’ve taken all the excuses & I’ve made a REAL SOLUTION! Yes, really. 🔥🔥🔥
If you’re tired of “starting over” ✅
If you are sick & tired of not seeing any progress✅
If time ⏰, schedules📋, family♥️, ability 🏃, medical condition 💊, etc. have been holding you back✅
.. then THIS IS FOR YOU. 🔥🔥🔥
#eng1inefitness #resultsdriven #fitfam
Making the decision to lose weight can feel extremely overwhelming. #Healthy https://buff.ly/2H79War
EATTHIS.COM
The 22 Best Tips To Start Losing Weight | Eat This Not That
9 Tips on How to Start a Healthy Plant Based Diet From Experts #GroceryList https://buff.ly/3nM6NNV
THEBEET.COM
9 Tips on How to Start a Healthy Plant Based Diet From Experts
Ever thought about —> Copper Cups?
Are you “EATING” enough water..?
“You don’t need to do that program.”
“You look fine already.”
“That’s too expensive.”
“It’s just one drink, don’t be boring.”
“Oh cmon, just take one more bite, don’t be lame.”
Sound Familiar?
Remember this..
The people around you love familiarity and are comfortable with you being the way you are and they’ve placed a Standard on what they expect you to be.
When you make a decision to better yourself you WILL receive criticism. Unfortunately from those closest to us like friends and family. It’s usually because they know deep down they probably need to make the same change. They’re just not willing to put in the work that you’re willing to put in.
Learn how to set boundaries, establish distance and filter those relationships with people that don’t support your goals and what you’re feeling.
That’s usually what will make the biggest difference in regards to reaching the outcome you want or not.
#RealTalk
buff.ly/2L9fpxp
[I JUST DON’T HAVE TIME]☹️
We’ve all said this before.
someone has to call BS!
You don’t find time, you MAKE time. But let me dive in a little further to exactly what I’m trying to say.....
Simply put:
If you don’t make time
to work on what you want today,
you’ll be forced to make time
to deal with what you
DON’T want tomorrow.
Want to light a fire 🔥 under your butt?
Get very clear with these questions:
What’s on the line?
Your health, your happiness, your life?
Who’s watching? Who pays the price for your lack of action?
Your children?
your partner?
YOURSELF?
STOP justifying mediocrity to yourself.
Cowards do that and that isn’t you.
You are better than that!
How many days are you going to waste?!
How much worse do you need things to get so you snap out of it?!
Think you’ve got time?
Think again.
The time is NOW!
Let’s go!
For REAL....LIKE RIGHT NOW TAKE ACTION💪
STOP JUST STICKING AN ARM IN...ALL OR NOTHING💯
buff.ly/2L9fpxp
Salted Caramel Peanut Butter Maca Smoothie #EnergyBites
ONEGREENPLANET.ORG
15 Delectable and Dairy-Free Caramel Recipes!
Wes Hardin is at Eng1ine Fitness & Nutrition.
October 26 at 4:27 PM · Birmingham, AL ·
What you put in your body is what you become !
If you need help or want a free diet just comment on this post or send me a message and I'll be more than happy to help you guys no matter your goal🔥👍 Eng1ine Fitness & Nutrition
Slideshow: Best and Worst Foods for Gut Health #MayoClinic #ConsumerReports
WEBMD.COM
Slideshow: Best and Worst Foods for Gut Health
Why organizing your kitchen can help you eat better #HealthyEating #EatHealthy #IceCream https://buff.ly/2TRG4So
CNET.COM
Why organizing your kitchen can help you eat better
Vitamin D is also known as 'sunshine vitamin'. #COVID19 #SantanderSpain
FOOD.NDTV.COM
Vitamin D Deficiency Found In 80% COVID-19 Patients; Diet Sources Suggested By Expert
Couples That Train Together....Well you know....THEY GET AMAZING RESULTS TOGETHER💪
Check out BARRYS Results💪
Hey Birmingham! We have 20….$𝟏𝟎𝟎 Gift Cards that we are discounting too $𝟮𝟬 for a very limited time!
The Gift Cards can be applied towards:
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Grab Yours Now!
EXPIRES NOV 30, 2020
80% Off $100 Gift Card Only $20
How you cook your eggs may help or hinder your weight-loss goals. #Salsa #ScrambledEggs https://buff.ly/35xARpg
LIVESTRONG.COM
Eggs Can Help You Lose Weight — Unless You’re Making These 5 Mistakes | Livestrong.com
🔥Grind Sessions🔥
🔥GRIND SESSIONS WITH THE #FITFAM🔥
8lbs Down Week #1
🔥This is only the beginning🔥
How To Make Healthier Thanksgiving Recipes #Holiday
TODAY.TAMU.EDU
How To Make Healthier Thanksgiving Recipes - Texas A&M Today
I’ll start tomorrow...
I’m going to start after the Holidays...
I’m too busy so I’m going wait for things to slow down...
That is the exact mindset that limits you from ever accomplishing your dreams!!
If your ready to finally take action tap the link below and join a community of action takers💪
👉www.eng1inefit.com
Specific bacterium in the gut linked to irritable bowel syndrome (IBS) #AbdominalPain #Diarrhea #Bacteria https://buff.ly/2Vd5WbS
SCIENCEDAILY.COM
Specific bacterium in the gut linked to irritable bowel syndrome (IBS)
Way To Go Hannah‼️
#transformation #weightlossjourney #personaltrainer #eatclean #macros
💯
The Best Low-Carb Foods for Losing Weight | Livestrong.com #GroundBeef #LowCarb #CoconutOil
LIVESTRONG.COM
The Best Low-Carb Foods for Losing Weight | Livestrong.com
Eating healthy during the holidays #Cholesterol #MentalHealth
MYWABASHVALLEY.COM
Eating healthy during the holidays
Researches say that by adding an enzyme during baking, bread can improve blood flow and aid the vascular system. #Enzyme #CardiovascularHealth #WholeGrain https://buff.ly/39mLzBA
NEWFOODMAGAZINE.COM
Enzyme enrichment could make bread a superfood - New Food Magazine
Why your heart matters? #Green
SENTINELASSAM.COM
Diet to maintain for preventing heart attack - Sentinelassam
Just 6 days in‼️
This mom right here is a rockstar! She’s feeling more energy, skin is healthier & look at the difference in less than a week!
Your Fit Fam is proud of you! Keep up the good work!
How to Reverse Prediabetes, According to a Woman Who Did It #IceCream #GetTested #KidneyDisease
PREVENTION.COM
The Exact Steps I Took to Reverse My Prediabetes Naturally
Craving that caffeine-induced high? #Coffee #BodyClock
BODYANDSOUL.COM.AU
5 ways to start the day energised, without coffee
The answer is less clear-cut when it comes to people with gluten sensitivity. #LowCarb #PublicHealth https://buff.ly/36qGLsX
TODAY.COM
Is a gluten-free diet healthier? Here’s what you need to know
Some serious outcomes can affect a person’s quality of life. #Healthy
LAKEFRONTOLLU.COM
Healthy holiday eating habits
Results. Not Promises.
Results. Not Promises.
SMARTBRIEF.COM
Datassential's 10 food trends to know in 2021
Closing in on the 10 week mark for Barry! Already down over 50lbs!! 💪🏻💯
What is your #1 motivator when it comes to exercising?
❤️ Looking good
🧡 Feeling good
💛 Staying healthy (or getting healthier)
💚 Getting your "me" time
💙 Losing fat &/or gaining lean muscle
💜 Eating carbs
⬇️Comment Below⬇️
"They selectively feed our good gut bacteria, reduce inflammation and keep our colon healthy." #Colon
COACH.NINE.COM.AU
What you really need for good gut health
First, you should carefully read the ingredients list of any supplement you’re considering. #COVID19 #MindfulEating #MentalHealth
LONGEVITYLIVE.COM
5 Nutrition Tips that Can Boost Your Health and Productivity - Longevity LIVE
21 Food and Nutrition Resolutions for 2021 by Michele Tuttle December 14, 2020 Why not resolve to eat healthier in the new year? #InternetExplorer #WaterContent #GoogleChrome
USMS.ORG
21 Food and Nutrition Resolutions for 2021
From tacos, to pizzas, to pastas, there are so many healthy lunch options out there. #Fish
WOMANSDAY.COM
These Healthy Lunch Ideas Are a Great Way to Spice Up Your Routine Meals
𝐔𝐧𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐓𝐫𝐮𝐭𝐡:
𝐼𝑡’𝑠 𝑁𝑂𝑇 𝑦𝑜𝑢𝑟 𝑇𝑟𝑎𝑖𝑛𝑒𝑟𝑠 𝐹𝑎𝑢𝑙𝑡
𝐼𝑡’𝑠 𝑁𝑂𝑇 𝑦𝑜𝑢𝑟 𝑆𝑝𝑜𝑢𝑠𝑒𝑠 𝐹𝑎𝑢𝑙𝑡
𝐼𝑡’𝑠 𝑁𝑂𝑇 𝑦𝑜𝑢𝑟 𝑃𝑎𝑟𝑒𝑛𝑡𝑠 𝐹𝑎𝑢𝑙𝑡
𝐼𝑡’𝑠 𝑁𝑂𝑇 𝑦𝑜𝑢𝑟 𝐹𝑅𝐼𝐸𝑁𝐷𝑆 𝐹𝑎𝑢𝑙𝑡
𝐼𝑡’𝑠 𝑁𝑂𝑇 𝐶𝑎𝑟𝑏𝑠 𝑜𝑟 𝐹𝑎𝑡𝑠 𝐹𝑎𝑢𝑙𝑡
𝐼𝑡’𝑠 𝑌𝑂𝑈𝑅 𝐹𝑎𝑢𝑙𝑡!!!
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✅You’re Late To Workouts because you didn’t plan properly
✅You miss sessions because you’re Hungover
✅You cheat on your meals because “my friends are in town”
✅You quit because it’s Too Hard
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Good News:Only YOU can decide to CHANGE IT!
When you do none of those factors can stand in your way any longer!
Decide that your Health & Future is more Important than other things in your life and make the daily decisions to make that your New Reality💪💪💪
•
🔗www.eng1inefit.com
🔥Guaranteed Results🔥
🔥1:1 Coaching🔥
🏠From Home or In Person
😎Accountability Above ALL ELSE
🛑There’s ALWAYS Reasons To Stay In Bed
🛑There’s Always Reasons To “Start Tomorrow”
🛑There’s Always Time To “Get On Track”
☠️Until You Run Out Of Time!!!
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Find the Reasons That Are Most Important To you:
👍Live Longer
😁Happier Life
🤷♂️Look Better Naked
Who Cares Why You Start!
Just Commit 100% and DON’T QUIT!!!
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🥩A Proper Nutrition Plan
💪A Simple Workout Routine
😎A Consistent Accountability Structure
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🏋️Daily Fitness
🍳Daily Nutrition
😎Daily Accountability
🔥Daily Results🔥
👉www.eng1inefit.com
#fitness #nutrition #accountability #coaching #guarantee #results #fitjourney #athomeworkouts #nutritioncoach #onlinetrainer #gaintrain #growth #leadfromthefront
👉Stop and take a second to appreciate and love yourself today (and every day!) :)
Because you NEED and DESERVE to be told how awesome you are and that you are absolutely crushing it!!!💯
Merry Christmas! I hope everyone has an amazing day with friends & family.
#eng1inefitness #FitFam #Christmas2020
#FitFam doing what we do💪
"Less than 5% of Americans eat enough fiber." #Americans https://buff.ly/2WRRPcS
QCTIMES.COM
An avocado a day keeps gut microbes happy
What should you do when you don’t feel like training?
My advise .. is to go and do it anyway.
Because here’s the truth...
We are biologically designed to take the path of least resistance.
Our body’s greatest desire is to REST.
It doesn’t want you to improve.
It doesn’t want you to get stronger.
It’s literally working AGAINST you and your goals!
So the question is .. who’s going to win?
Will you listen to the voice of your body and take the path of least resistance?
Or will you take charge and have discipline to do it anyway because YOU KNOW that overcoming resistance leads to growth?
Resting might offer short term gratification but it also usually leads to long term regret.
Don’t get me wrong .. in some cases you will legitimately NEED rest...
And if that’s the case - take it.
But do it with caution and NEVER let it be your first resort.
👉Being Overweight👈
•
❌Doesn’t Make You A Bad Person
❌Doesn’t Make You A Bad Parent
❌Doesn’t Make You A Bad Spouse
❌Doesn’t Make You A Bad Coach
But for ME it meant 🤚
👊Setting a poor example
👊Being a hypocrite
👊Lying to myself
👊Failing on promises to my wife
•
A System Of “Balance” Only Works If You Live It!
Using It As An Excuse To Hide Behind Only Shines A Light On & Exposes The Sacrifices You Are Unwilling To Make While Asking Others To Do The Same!!!!
•
✅Start Winning Today✅
🔥www.eng1inefit.com🔥
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E-1 Fitness & Nutrition
👊Daily Effort
🚀Daily Growth
😎Daily sAccountability
🔥Daily Results🔥
#nutrition #accountability #coaching #guarantee #results #growth #leadfromthefront #transformation #nutrition #trainerup #muscle
Why is fibre important? #Digestion #Bacteria https://buff.ly/3ocGcJA
FREEPRESSJOURNAL.IN
Add more fibre in your plate for good health and well-being
If you’ve never heard of lupini beans, they are Italy’s answer to edamame. #NorthAfrica https://buff.ly/3pLDwTS
FORBES.COM
Five Healthy And Delicious Snacks That Can Be Delivered To Your Door
“ONLY I CAN CHANGE MY LIFE. NO ONE CAN DO IT FOR ME.”—CAROL BURNETT
Change is difficult. It’s easy to become stuck in old habits; if you’ve always found excuses to skip exercising, your brain will continue to find ways to avoid hitting the gym. But change is possible as long as you put in the hard work necessary. The difference between folks that succeed and folks that don’t isn’t opportunity or luck: it’s determination and willpower, which come from within.
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2021 WILL BE YOUR YEAR! This will be the best you and you will never be more proud of yourself. Set realistic goals ( don’t bite off more than you can chew) small goals add up to HUGE SUCCESS 🔥 YOU ARE A BEAST! Remind yourself of that everyday and remember YOUR WE WILL ALWAYS HAVE YOUR BACK ‼️
It’s all about setting reasonable goals. #Fruit https://buff.ly/3n8iUn2
BAYNEWS9.COM
A Dietician's Top Tips for Eating Healthy in 2021
If you take a piece of rotten fruit and place it beside perfectly good fruit...what happens?
The mold from the rotten fruit spreads over to the good fruit and both end up in bad condition.
So what happens when you surround yourself with people who dont build you up? Well....you become just like them...
Remember, you have the power to affect your environment or be effected by your environment. You have a choice.
Food for thought as you go about your day!
The incredible health benefits of Chicory Root!
https://bit.ly/3nsFgQk
HEALTHLINE.COM
5 Emerging Benefits and Uses of Chicory Root Fiber
We grow stronger not just for ourselves. Here, we grow stronger to empower one another.
Stop waiting. Come create your legacy and see what our community has to offer.
bit.ly/2LmGAH9
Spanogiannopoulos P, Bess EN, Carmody RN, Turnbaugh PJ. #Microbiome
GUTMICROBIOTAFORHEALTH.COM
The pharmacist inside us: what are the implications of drug-gut microbiome interactions in the clinical setting?
Three practical ways to food freedom, according to Laura Thomas Practise "food neutrality" Remove judgment from the way you refer to food. #IntuitiveEating https://buff.ly/3pOUukf
INEWS.CO.UK
Ditch diet culture and embrace intuitive eating for healthier body and mind, says nutritionist
Healthy foods that fight aging, diseases #HearingLoss #HeartDisease https://bit.ly/2N5hCwy
KRON4.COM
Healthy foods that fight aging, diseases
Gary Mason Jr. is with Trent Ridlehoover at Eng1ine Fitness & Nutrition.
Yesterday at 8:25 AM · Instagram ·
Just know I’m working and its working 💯🙏🏿. Shout out to my trainer @trentridlehoover and @eng1inefitness . Season around the corner...⚾️
Five dietitian-recommended foods to eat to help reduce inflammation #GMA #ChiliPeppers #Inflammation
WSPYNEWS.COM
Five dietitian-recommended foods to eat to help reduce inflammation
💪Show Up EVERYDAY!
And then bust that door down!! Are you ready to get moving in 2021? Do you want to feel happier? Healthier? Harness your true potential with our #fitness #nutrition and #mindset programs built specifically for YOU! We’ll be seeing you soon!
What are petrochemicals? #CoconutOil https://bit.ly/2Yj4si9
EATTHIS.COM
What Happens to Your Body When You Eat Farmed Salmon | Eat This Not That
According to a registered dietitian, that banana-a-day habit won’t quite cut it. #FolicAcid #KidneyStones
REALSIMPLE.COM
7 Foods Higher in Potassium Than Bananas —and Why Nutrition Experts Want You to Eat More of Them
#fitnessmotivation #personaltrainer #weightlossjourney #leadership #selfcare
🔥𝐌𝐎𝐓𝐈𝐕𝐀𝐓𝐄 𝐌𝐎𝐍𝐃𝐀𝐘🔥
...𝐍𝐄𝐖 𝐰𝐞𝐞𝐤!
...𝐍𝐄𝐖 𝐠𝐨𝐚𝐥𝐬!
...𝐍𝐄𝐖 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬!
You know what that means…
NEW Breakthroughs!
Let’s get clear and focused.
What are your top 3 goals for the week?
Why’s it important you achieve these goals?
What challenges might you face? How will you overcome them?
EVERYONE COMMENT BELOW WITH YOUR ANSWERS!
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Your #motivation can be fueled by many things... music is just one of them! Today for our #gratitudechallenge we want you to share what beats get you moving! What song reminds you of your #fitnessjourney the most? Share below and maybe this will create a very special playlist!
Eat More of These Foods to Keep Your Gut Happy and Healthy #MS
RUNNERSWORLD.COM
Eat More of These Foods to Keep Your Gut Happy and Healthy
Too much fat and sugar as a child may affect your gut health for life #Puberty #GutMicrobiome #Bacteria
STUDYFINDS.ORG
Too much fat and sugar as a child may affect your gut health for life - Study Finds
Unhealthy lifestyle behaviors produce a vicious cycle of inflammation. #HeartDisease https://bit.ly/2MFdSlt
THECONVERSATION.COM
They don't come as pills, but try these 6 underprescribed lifestyle medicines for a better, longer life
What should your food choices look like? #HealthyEating
OSAGECOUNTYONLINE.COM
Eat Well to Be Well: Bite by bite, benefits of healthy eating add up over time
Sound nutrition remains the best medicine #Vegetables #SupplyChains #UnitedNations https://bit.ly/39qvLgL
WINNIPEGFREEPRESS.COM
Sound nutrition remains the best medicine
Sweat For It💪
Biofortified foods fuel healthy microbiome, combat malnutrition | Cornell Chronicle #BirthDefects #FoodScience https://bit.ly/3rd2Z9o
NEWS.CORNELL.EDU
Biofortified foods fuel healthy microbiome, combat malnutrition | Cornell Chronicle
It's not that you have a short attention span, it's that the game is rigged. #Apps
BODYANDSOUL.COM.AU
12 easy ways to stop procrastinating and overcome distractions
Rome was not built in a day, and no one expects things to change overnight either. #Resolutions #NewYears
TELANGANATODAY.COM
Hard playing catch up with fitness resolutions?
Servings Per Container shows the total number of servings in the entire food package or container. #HealthyFood
HERALDMAILMEDIA.COM
Use the Nutrition Facts Label to Make Heart-Healthy Food Choices
"Gardening can be more cost effective than the grocery store if you have the space." #SocialJustice #LittleBoxes #GreenSpace
FORBES.COM
From Plant To Plate: Grow-Your-Own Kits Are Helping To Alleviate Food Insecurity
Awesome!!! What can you achieve in 21 Days?
How to prevent knee pain when running — exercises, technique, shoes #Runners #Shoes
INSIDER.COM
I've recently got into jogging but my knees hurt when I run. What can I do to stop the pain?
Results. Not Promises.
Absolutely Awesome!! Way to go Julie!
Goal setting provides a roadmap for success #GoalSetting #JobMarket #TimeManagement #Learning
THEFUTUREOFTHINGS.COM
Reasons Why Goal Setting Is Crucial for Learners - TFOT
"There is no medication treatment that can influence as many organ systems in a positive manner as can physical activity." #Treatment #HeartDisease
THEEXAMINERNEWS.COM
Exercise is Medicine: Why Staying Fit Can Prevent Disease
Knowing what macros are is a great place to start, now it’s time to put them to use. #Meals
ARTOFHEALTHYLIVING.COM
Your Macronutrient Intake: 5 Ways to Track Macros and Why It Matters
7 Best Back Exercises You Can Do At Home, Without Any Equipment #Exercises #Posture
MINDBODYGREEN.COM
Please Stop Neglecting Your Back Muscles: 7 Bodyweight Exercises To Do
One of the best things about working out at home is that the way you move is entirely up to you. #Workout #Lunges
WELLANDGOOD.COM
This 15-Minute, Beginner-Friendly HIIT Workout Is Completely Customizable To Fit Your Needs
The body scan is a relaxation technique where you focus on every part of your body. #Relaxation #Visualization #Meditation
ARTOFHEALTHYLIVING.COM
5 Best Sleep Meditation Techniques For Fighting Insomnia
The amount of vitamins and minerals in a raw food depends on the variety, growing conditions, weather, timing of harvest, and storage conditions, not to mention natural variation. #Storage #Potassium #Supplements
QUICKANDDIRTYTIPS.COM
How Much Nutrition Do You Absorb from Food?
Feeling tired even though you’ve spent all day at home? #BingeWatching #MedicinalPlants
ARTOFHEALTHYLIVING.COM
How to Maintain Your Energy Levels During Quarantine
There are herbs to try for every level of gardening experience, from beginner to advanced. #OrganicMatter #WinterStorm
GOSANANGELO.COM
Herbs are a worthwhile addition to every garden
Do you forget to drink? #Minerals #TapWater
RUNTASTIC.COM
Dehydration Symptoms: Not Drinking Enough Water?
"Setting goals is a way to articulate what is really important to you." #MissionStatement
STUFF.CO.NZ
How to create your own wellbeing goals that actually work
Get your gear on: Spring is so very much about color. #Athleta #SportsBra #Workout
BOSTONHERALD.COM
Spring into fitness with great gear, fab workouts
Diets rich in high-quality plant-based foods and low in low-quality plant-based foods may lower stroke risk by up to 10%. #StrokeRisk #PublicHealth #TheNurses
HSPH.HARVARD.EDU
Healthy plant-based diet associated with lower stroke risk
Nighttime fitness has its fair share of benefits. #PLA
HUFFPOST.COM
The Exercises You Should Avoid If You're Working Out At Night
Your hips are powerhouses that allow you to do amazing things. #Injuries
HEALTH.CLEVELANDCLINIC.ORG
Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?
Eat avocados for a 'happy' gut. #ParkinsonsDisease
BOKSBURGADVERTISER.CO.ZA
Is it a ‘go’ for avos and gut health? | Boksburg Advertiser
There are few things more personal than your coffee order. #GoldenMilk #MorningJoe #CarbonFootprint
HUFFPOST.COM
Nutritionists Reveal The Best And Worst Ingredients To Add To Your Coffee
There’s one thing health experts can all agree on: Sleep is really important. #CottageCheese #FriedFoods
GREATIST.COM
The Best and Worst Foods to Eat Before Bed
It's not just your legs and heart that get a workout when you walk briskly; exercise affects your brain as well. #MemoryLoss
NEWS-MEDICAL.NET
Exercise increases blood flow to the brain, study shows
The first thing to remember is that any food can lose its goodness if it is processed. #Lentil
YOURSTORY.COM
Benefits of millets and how to use it wisely
Passionflower tea may offer short-term sleep benefits for healthy adults with mild fluctuations in sleep quality, according to one study. "It actually increases levels of GABA in our brain," Sheth said. #HerbalTea #SoyMilk
PHILLYTRIB.COM
9 food ideas that can help you sleep well
Check your form during workouts and your posture throughout the day. #Tension #Headaches #Posture
RUNTASTIC.COM
Dores de cabeça após treinar: 4 possíveis causas e explicações
The American Diabetes Association (ADA) recommends adding dried beans or canned beans with reduced sodium to meals. #EatHealthy #Fish
NEWS.YAHOO.COM
6 healthy foods for people with diabetes to help manage blood sugar levels - and which foods to avoid
