🦠 Genetically modified, pesticide-treated, over-farmed, farm-raised, overprocessed…
🍿 🍩 🍪 The food we eat today is a shadow of what our bodies need.
🥬 Our food does not have the same nutritional level or vitamins that it did 100 years ago! Our food was once nutritionally rich, but now is a shell of it once was.
🌎Worldwide, more than 2 million people have substantial vitamin and nutrient deficiencies, and it’s because of our diets. Imagine eating a gallon of broccoli to get the same nutrition a cup would have once provided!
So, if we can’t get the nutritional content we need from our food, how can we get it?
🌱The easiest and most effective way is through supplements. As long as the quality of the supplements is assured, vitamin and mineral supplementation can help you gain and maintain all around wellness!
❤️Learn more about the deficiencies in our diets and how supplements can help:
https://maxliving.com/.../why-food-isnt-enough-what.../
If you’d like to learn how changing your perspective can allow a more positive mood and attitude in even the most difficult situations, then join Melissa Grandon and Dr. Drew O’Bleness as they explore how to “master your mindset” during the next E.P. True Chiropractic Transformation Dinner.
Monday, Sept. 28, 2020
Gilroy’s s 1238 8th St., WDSM
6:30 p.m.
Invite your family members and friends to this free edutainment event!
MON, 28 SEP
Mastering Your Mindset
🌎 We don’t know when the state of things is going to change.
We may not know when it will get "better". But, that doesn’t mean that we are powerless.
💪 In fact, now more than ever is the time to seize your body’s innate natural power and use it to your advantage. You have the power to be stronger than this virus. Your body has the incredible ability not only to fight back, but to triumph. And, we want to help. #powerson
6 a.m. workout DONE! @powerson
Muscle of the Week with Dr. Drew O'Bleness
Wrist Extensors
Wrist extensors! These bad boys are located on the top of your forearm and are responsible for flexing and extending your wrist, among other things. Individuals who spend quite a bit of time at a computer, lifting heavy items or twisting with your hands are more prone to experience stiffness and tension in these muscles, which could lead to pain.
Dr. Drew has a few stretches that can help alleviate that tension and keep those muscle in good working order. #powerson
This guy right here! E.P. True Patient Daniel Roby, was awarded a Certificate of Lifesaving by Governor Reynolds in recognition of his heroic actions earlier this year when he saved the lives of three people who had capsized during a pontoon accident.
Always inspiring to see others shining their lights!
MON, OCT 26 AT 6:30 PM CDT
Transformation Dinner with the Dr's
Great fall event you won't want to miss!! The Bare Bison Fall Fest has something for everyone. Check it out and plan to bring your friends and family and a couple lawn chairs to enjoy a great day!
10AM 5k run/walk (I mean who can say they ran on a 350 acre bison farm?) - Click the link below...you will get swag and a smoothie for participating!!
https://fb.me/e/55LLKQOi9
11AM-2PM Live music by Bruce Day
Trunk or treating for the kids
Kids activities
Bison burgers, smoothies,
Adult beverages from
Protein House DSM
Bare Bison is at Bare Bison.
October 5 at 3:47 PM · Van Meter, IA ·
Last year we hosted Fall Fest and with all the uncertainty that was going on this year we had held off doing it again. Recently we have gotten many inquiries about having it so....here we are doing it again....FALL FEST 2020!!! And we are super excited to be having a 5k run/walk with it.
So a run down of the days events...
10AM 5k run/walk
11AM-2PM Live music by Bruce Day
Trunk or treating for the kids
Kids activities
Bison burgers, smoothies,
Adult beverages from
Protein House DSM
Want to sign up for one of the best midwest runs?!?! I mean who can say they ran on a 350 acre bison farm? Click the link below...you will get swag and a smoothie for participating!!
https://fb.me/e/55LLKQOi9
So bring your friends and family and a couple lawn chairs to enjoy a great day!
Sponsored by E.P. True Chiropractic, Lindsy Baker, and Amber Salmon
🧠 Mental illness has been on the rise in the United States for years, but this year in particular has led to a huge surge in numbers.
📈 With conflicting information, political tension, travel restrictions, rising unemployment, quarantines, and everything else that has been thrown at us in 2020, it isn’t hard to see the catalyst for the rise in mental illness cases.
🤦♂️ The problem is, despite growing awareness, we are still far too likely to brush aside mental conditions. Our lives are hectic at best, and out of control at worse, plus mental illness may exacerbate feelings of hopelessness, lack of control, and even fear.
❤️ If you are experiencing any sort of stress, anxiety, sadness, or other depressive symptoms, don’t push them down. Seek help from a trusted friend or loved one, or reach out to your healthcare professional.
In light of everything, our health, both mental and physical, is more important than ever.
It’s time to prioritize your wellness.
Shout out to E.P. True Sponsored Athlete Liz Goodman on her gold in Fuji Jujitsu! Liz is a passionate athlete that does tremendous work both inside and outside of the gym.
Muscle of the Week with Dr. Drew O'Bleness
Scalenes
Working to win the battle against forward heard posture and "text neck"? You'll want to tune in as Dr. Drew O'Bleness' covers the "scalene" muscle as well as a few stretches that can help keep it in good working order. #powerson
🥧 You can satisfy candy cravings with healthy, natural options that may actually leave you feeling more energized and full than their processed counterparts!
🥣 Plus, with our easy-to-follow recipes, you can become a dessert legend with family and friends. Recipes like our blueberry muffins, apple cobbler, individual cheesecakes, and more, you’ll never even be tempted to reach for packaged products again!
🍮 Satisfy your sweet tooth:
https://maxliving.com/healthy.../healthy-blueberry-muffins/
https://maxliving.com/healthy-recipes/apple-cobbler-recipe/
💪 Give your body the right kind of fuel and help improve your health and energy levels this weekend and try out this new recipe!
😔 If you are ever feeling beaten down, it might be because of your diet!
🌱 Unlike the processed options that plague us every day, this meal is full of natural, healthy ingredients:
🥗 Salad Base:
1 head romaine lettuce or 🥬
bowlful of baby mixed greens or
baby spinach
🥗 Toppings:
½ chopped cucumber 🥒
½ cup chopped tomatoes 🍅
1 chopped avocado 🥑
1 grilled bison or grass-fed beef burger 🥩 - Bare Bison
2 hard boiled eggs sliced 🥚
raw cheese optional, to taste 🧀
Dressing Options:
Hot Pepper Sauce check label for no sugar 🌶
Olive Oil & Balsamic Vinegar
Ranch Dressing Homemade
Get the full recipe: http://ow.ly/ihn150C8YnI
MON, NOV 16 AT 6:30 PM CST
Holiday Throwdown: Are you in it to Win it?
🗳Have you voted yet?
🖊It’s incredible to watch the overwhelming dedication of so many to get to the polls this year. Our voices matter, and now is the time to prove it!
👍Like this post if you have placed your vote already!
🥑 🥦 🥬 When creating a diet for your pregnancy, always make sure to focus on whole foods that are full of vitamins and nutrients that help you and baby stay healthy.
1. 🌱 Legumes: peas, beans, chickpeas, and other similar veggies are great for getting the fiber, protein, iron, folate, and calcium that you need during pregnancy.
2. 🐟 Salmon: salmon, when wild-caught, can be a healthy, clean source of omega-3 fatty acids.
3. 🍳 Eggs: again, always look for free-range and organic. Eggs are a great source of choline, a vital nutrient especially during pregnancy.
4. 🥦 Broccoli and other dark, leafy greens: kale, spinach, and other such veggies are packed with fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate, and potassium.
Mon, 12/21: 8:30 - 11:30 AM & 3:00 - 6:00 PM
Tue, 12/22: 7:30 - 9:00 AM* & 2:00 - 4:30 PM
Wed, 12/23: 7:30 - 10:30 AM & 2:00 PM - 5:00 PM
Mon, 12/28: 8:30 - 11:30 AM & 3:00 - 6:00 PM
Tue, 12/29: 2:00 - 4:30 PM
Wed, 12/30: 7:30 - 10:30 AM & 2:00 PM - 5:00 PM
CLOSED Dec. 24 - 26 & Dec. 31 - Jan 4.
Please note, Dr. O'Bleness is holding special AM hours in the West Des Moines clinic on Tuesday, Dec. 22
We just received another great review on Google:
⭐⭐⭐⭐⭐
- Jodi R
We just received another great review on Google:
⭐⭐⭐⭐⭐
- DEZ M
We just received another great review on Google:
⭐⭐⭐⭐⭐
"Great, welcoming staff - great overall program - my back feels better than it has in 20 years. Why would anyone go anywhere else?"
- Kevin F
We just received another great review on Google:
⭐⭐⭐⭐⭐
"Awesome people Melissa is very knowledgeable Dr. Drew is a great addition to the EP True chiropractic family. Dr Miller is very good as well."
- Cory Z
We just received another great review on Google:
⭐⭐⭐⭐⭐
- Brian W
