It's that time of year again! Vote for Dr. Cy Fisher for the best Naturopathic Doctor in Central Kitsap County! http://centralkitsapreporter.secondstreetapp.com/Best-of-Central-Kitsap-2020/#/referrals/6f823542-8cbf-4034-a5a9-8bd0e609a37c
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Best of Central Kitsap 2020
MEDICALXPRESS.COM
Immunity to COVID-19 is probably higher than tests have shown
Check out our latest job we have been working on. How to succeed with a big job.
YOUTUBE.COM
How to pace yourself, One shovel at a time.
Kerwin Rae
June 14 at 3:02 PM ·
Now is the time to choose love over fear when raising our children ❤️️ 🙏
Here's a snippet of amazing advice from a beautiful conversation at our K2 Mastermind event in March.
So much love for Dr Vanessa Lapointe, R Psych & your wealth of knowledge.
If you want more of Vanessa's content, I recorded a 2 HOUR podcast with her a while back. Have a listen- link in comments!
Daymond John
August 6 at 7:40 AM ·
“One target at a time.”
An amazing lesson on perseverance and practice 🙏🏾
Please reach out and connect with someone who needs to hear from you.
I see this every day. This is great.
Laura Bauman, Food Freedom Advocate
December 6, 2019 at 9:26 PM ·
Did you know that the brain can actually perceive when we ignore a craving and attempt to fulfill it with an “alternative”? Further concerning, every time we avoid the foods we desire or attempt to instead consume a “diet” snack, etc., we increase our likelihood of “losing control” around this food the next time we are subjected to it. This is both backed by research and evidenced in eating disorders. As Evelyn Tribole says, if you’re eating a rice cake with apple sauce and calling it “pie”...uh huh, your brain knows the difference.
A study conducted in 2011 gave participants milkshakes, all of the same flavor and containing the same amount of calories. One group was told that they were trying a “diet” shake however, while the other group was told it was a regular shake. Afterwards, participants’ Ghrelin levels were measured; the results astounding. In the group that was told they were consuming a generic shake, Ghrelin levels dropped as they normally would after eating. (Ghrelin regulates hunger & fullness, increasing when hungry and decreasing when full.) In the group that believed that they were consuming a diet shake, however, Ghrelin levels remained THE SAME. While the “diet”-framed group consumed the same exact nutritional content, their body responded as though they had not eaten at all since they perceived the drink as a diet item and not the real thing (Crum & Corbin, 2011).
Another study, involving granola bars, provided granola bars to 2 groups of participants, labeling them as “diet” granola bars to one group, while labeling them as “tasty” to the other. The 3rd group received nothing. Upon obtaining subjective data from participants following the experiment, the “diet”-framed group reported not only to be hungrier than the “tasty” group, but hungrier than the group that ate NOTHING AT ALL. That’s right, consuming a food they perceived as “diet” created such a void in the brain that these individuals were even hungrier than those that hadn’t eaten anything at all.
Attempting to trick our brains into “avoiding” our cravings is a never ending game. You might believe that you are doing yourself a favor by attempting to trick yourself into “resisting” your actual craving or the “real deal,” but your brain knows otherwise. It’s not willpower; it’s biology.
Key takeaway: Honor your cravings. Eat the cookie/ brownie/ whatever processed yumminess you want and consistently avoid. Your body, brain, AND sanity will thank you.👌🏼🍪🍰🍫🍩
This is something I have been working on for several years now and I finally had a breakthrough this morning. Watch to find out what happened. Share if you think it is ok for a grown man to cry? Share your true opinion.
The world is on fire how do we find the path to being successful in our own lives when we are locked down? How are you making peace with what is happening? Please post your comments below so we can all benefit.
The world is on fire how do we find the path to being successful in our own lives when we are locked down?
Answering your questions about what we are doing for ourselves during this stressful time.
Need a simple tool that just works. Try this out.
Daniel Chong
December 20 at 2:40 PM ·
From @exposomehealth on Twitter. Also important to note it is best to get it from sun/UV lamps whenever possible and that the health of your microbiome will have tremendous impact on how well an oral vitamin D supplement may work for you.
The chaos of the world often triggers the chaos inside of us. It is when we know ourselves and what we need that we are able to honor the storm within so the storm without does not have the hold on us that it once did. What do you do to know yourself. Comment below.
Have things been easy and peachy for you recently. I know I need some gratitude. Please comment and share something you have gratitude for at this time.
Age is only a number. These are my grandparents working on the farm. My grandpa just turned 88 and my grandma 86. He is driving the tractor and she is driving the big truck. What kind of life do you want to live when you are there age? This what they do in their retirement because they love it. What do you want to do in your retirement. Please comment in the box below.😀
Kerwin Rae
January 28 at 3:04 AM ·
Do you find yourself saying 'good boy' and 'good girl' to your kids?
This can actually be quite destructive to their motivation & here's why...
Happy valentine's day. Check out this video to get the most out of it. https://youtu.be/1tPxmEXRLZ4. What do you think? Do you agree? Like and share your comments below.
What do you spend your time and resources on? What is your highest expense in your life so far. Comment down below.
Equilibrium Natural Health updated their business hours.
So I am working on hosting a free casual chat/ webinar/ zoom party about how to "Thriving With Stress and anxiety in our busy modern world without too much effort". If anyone is interested just say "Zoom party" down below. Also tag any friends or family who might be benefitted as well.
Seane Corn
March 18 at 1:42 PM ·
You think your life is hard
