Exercise fact: A brisk walk can burn up to 100 calories per mile or 300 calories per hour. Walking is a perfect complement to a sensible diet to lose weight and keep it off!
The average person takes 8,000 to 10,000 steps a day! Your feet have one of the most important functions in your body. Make sure to give them the care that they deserve!
Corns and calluses are caused by friction and pressure from skin rubbing against bony areas when wearing shoes! If the first signs of soreness are ignored, corns and calluses rise up as nature's way of
protecting sensitive areas.
Badly fitting shoes are the cause of many foot problems! Give us a call today so that we can help you optimize your foots health!
Did you know that there are over 7,000 nerve endings in each foot!
Your feet give you: stability and balance; grip and strength to walk and run; shock absorption so that the rest of your body is not jarred as you
move! Take care of your feet!
The human foot is made up of 33 joints, all of which can become arthritic. If you feel pain or notice swelling in a joint, be sure to see us as soon as possible!
Feel like your foot or ankle pain may be from overuse? Remember RICE! Rest, ice, compression, and elevation are simple ways to alleviate common pain.
Heel pain? Arch pain? It could be a sign of Plantar fasciitis. This is a very common pain in the podiatry world and we are here to help ease these pains!
Does this area of pain look familiar? It could be Sesamoiditis! Come see us and let us help you feel better.
Have a great day!
Foot pain and foot disorders are common concerns for older people! Make sure to call us today so we that we can make sure your foot health is the best that it can be to avoid pain in the future!
Have a great day! Don't forget to get your body moving today!
What is your favorite feeling under your toes? One of ours is the sand, or a really soft and shaggy rug! Let us know in the comments below which you prefer!
Keep the dance moves going! Feet carry our entire weight and beings. Sometimes we just need to shake it out. Shaking, wiggling, and flexing our toes and feet help with their flexibilty and can help decrease the risk of injury. Contact us today to learn more!
At the end of the day, are your feet bothering you due to pain and discomfort? It might mean that it's time for a footwear upgrade! Schedule your next visit with us so that we can find just the right footwear for you!
How do you care for your feet? Soaking them in warm water with epsom salt or peppermint oil, for just a few minutes can help release stress and increase your mood! Give it a try today to see!
Increasing pain, swelling, or bruising after an ankle injury is a clear sign it's time to seek professional care. Avoid the ER, and call us! We are highly trained to treat ankle injuries, including sprains and fractures!
Charcot foot is a condition in which a patient who has nerve damage to the feet (usually caused by diabetes) experiences a series of injuries and changes to the bones and joints of the feet. Over time, these injuries cause the foot to break down and change shape. If you have diabetes, check your feet daily for any changes, especially if you have nerve damage, and be sure to visit us regularly!
Do your feet have low, normal, or high arches? The answer will determine what type of running shoe is best for you. Finding a shoe with the proper support will go a long way in protecting your foot health and improving your runs!
If you have a problem in your mouth, you go to a dentist. If you have a questionable mole on your arm, you go to a dermatologist. If you are experiencing foot or ankle pain, you come to us!
You’ve probably heard that diabetes can cause serious ulcers on your feet. Did you know it can also break down the actual structure of your foot?
Our foot and ankle conditioning programs are designed to strengthen muscles, stabilize joints and prevent future injury!
Take care of your feet through the ages! Keep an eye on your feet for changes, pain, irritation, and anything else. Again, be mindful of what you put on your feet.
Shoes are intended to mimic barefoot running by encouraging a forefoot strike (the front of the foot hitting the ground first) rather than the heel strike that built-up or cushioned shoes encourage!
Depending on how long your foot problem lasts, it could potentially impact one’s overall quality of life and health. If you've got foot pain or even a minor skin irritation, you're more likely to shirk exercise, for example.
Periodic foot exams can help prevent the foot complications in the future! Schedule your next visit with us and we would be more than happy to assist in optimizing your foot health!
It's important to take care of your foot health as you would any other body part! Foot health is often brushed to the side. A simple word of advice that could go a long ways is to wear clean & dry socks. Change your socks daily! This will avoid any unwanted foot complication from occurring in the future.
Tip for diabetic foot care: Inspect your feet daily. Check for cuts, blisters, redness, swelling or nail problems. Use a magnifying hand mirror to look at the bottom of your feet. Call us if you notice anything or have any questions about your foot health!
