A couple of options to book an appointment:
1. Click the link below and select the time slot that fits your schedule. If you do not see a time slot that works for you please call and we will accommodate your schedule as best as possible.
2. Call 704-993-6941 or email anthonyevans@evansphysicaltherapync.com
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“Health is an investment, not an expense”
This is a great quote that I believe is true for everyone who wants to live a long and active lifestyle. Don’t let a minor issue become a major problem. Take care of issues now so you can experience a healthy future ———————————————————————— Message now to schedule your evaluation! #evanspt #getpt1st #movebetterlivebetter
Try this small adjustment out next workout and let me know if you feel the difference! #evanspt #getpt1st
Another ⭐️⭐️⭐️⭐️⭐️ REVIEW! If you’re looking for care that is SPECIFIC to YOU then send a DM now! #evanspt #getpt1st
ANOTHER ⭐️⭐️⭐️⭐️⭐️ REVIEW
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“I recommend him 100% to anyone for preventative care and if you’re injured”
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Comment below or DM and let me know what you need help with!#evanspt #getpt1st
Desk jobs can wreak havoc on the body and lead to neck/back/wrist/etc pain. Here are some guidelines you can use to lessen the negative impact a desk job can have on your body. If you are having issues that you believe may stem from being in a sitting position for too long comment below or send me a message #getpt1st #evanspt #posture
GREAT post here by @theptinitiative “Do you have localized Pain/Tightness on one side of your Low Back? Your Hip Weakness could be the primary cause...
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🔹Just because you feel pain in one area doesn't always mean that is the true source of the pain!
🔹There's typically a weakness somewhere else that is causing compensation and altered movement patterns.
🔹Your Glute Med is responsible for keeping your hips level during activities like walking and running. If it's weak, you might see the opposite hip drop, because the Glute Med isn't able to keep it level.
🔹It's also common for this weakness to be masked by compensation from other muscles. There are several compensation patterns, but a very common one is from the opposite side Quadratus Lumborum.
🔹This muscle has the ability to "hike up" your hips.
🔹So if the Right Glute Med is weak you may see the Left QL have to work more to compensate for the weakness!
🔹This overuse can lead to tightness and pain at that side of your Low Back!
