Pumpkin Spice Smoothie
It's pumpkin season! Here's a healthy way to enjoy everyone's favorite fall flavor.
https://recipes.heart.org/en/recipes/pumpkin-spice-smoothie
Do you suffer with elbow, wrist, or hand pain? Physical therapy is a clinical proven treatment approach for natural healing and to help you get back to normal. Contact us today if you need help.
Is elbow pain limiting your daily activities and stopping you from enjoying recreation or sports? Our physical therapy clinical experts can help. Contact us for more information and learn about our natural treatment solutions.
Who do you know that has had a wrist fracture? Physical therapy can help them recover their strength, flexibility, and function. Call us today for more information.
Members of the Evans Rehab Team were able to support Patti Ashmore with a virtual Energy for Life walk! Patti is an ambassador for the United Mitchondrial Disease Foundation and works hard to bring awareness to this disease.
#physicaltherapy #evansrehab
#energyforlife #mitochondrialdisease
If you have neck pain or whiplash, physical therapy is the best first choice. Contact us for more information.
Minestrone Soup
As the days get shorter and the weather begins to cool down, here is a heart-healthy, high fiber, and cholesterol-free version of a true classic to keep you warm and cozy, minestrone soup.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=13&cId=15&rId=178
Do You Suffer with Headaches? Cervicogenic pain may be the cause. Take a look at the characteristics of a cervicogenic headache in our post. If this sounds like you, we can help. Give us a call to learn more.
Physical therapy month serves as a reminder to give us a call if you or someone you know is suffering with pain.
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Physical therapy month offers an opportunity to share its history
Happy Birthday, Vince!
Vince is the head trainer here at Evans Rehab, he is passionate about his job and helping others. Vince loves to workout but when he isn't at the gym, you can find him working on his Mustang and spending time with his family and two dogs. Fun Fact: Vince proudly served our country in the United States Air Force. He even had the opportunity to work on Air Force One!
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Physical therapy is an integral part of recovery for orthopedic care
Apple Coffee Cake
Apple picking is a great way to have fun outdoors this fall. Here is a yummy heart-healthy recipe to use with all those apples.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=12&rId=201
Neck discomfort at the top of the shoulder is very common. Try the upper trap stretch, to target the upper portion of the trapezius muscle. Need more help - our physical therapy experts specialize in neck pain treatment. Disclaimer, before you try this or any other exercises, please consult with your physician or one of our clinical experts.
Cinnamon-Glazed Baby Carrots
We all know how good carrots are for your eyes, but did you know they are considered a SuperFood?
Here is a recipe to ensure your Thanksgiving dinner has a healthy dish.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=11&cId=7&rId=74
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Neck pain relief is within your reach
If you're suffering from aches and pains due to sitting for long periods of time, come let our PT's help you today! Give us a call - we would love to help.
Did you know?
When applying heat to your problem area isn't enough, our therapists can help. We have appointments available. Give us a call and come see us today!
Reduce Back Pain Using This Helpful Tip
Help your back by remembering to stand up and stretch! Call our therapists today for further help.
Wisdom Wednesday
Osteoporosis is treatable! Let our PT's help you today - give us a call.
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Myofascial Pain Syndrome as a Common Cause of Upper Back Issues
