🍆🥕🌽🥒🥬🍄 How many of these have you eaten during the past week? ⬇️⬇️⬇️
WE MADE THE FINALS FOR TOP GYM!
I AM HONORED TO BE VOTED ONE OF THE TOP 5 GYMS IN CENTRAL MASS! SOME AWESOME GYMS IN THE TOP FIVE! PLEASE VOTE!
Be sure to drop a #done once you vote.
TELEGRAM.GANNETTCONTESTS.COM
2020 Best of Central Mass
When do YOU get cravings the most – afternoon or nighttime?
HAPPY Labor Day!
Be the BEST!
😁I DARE YOU TO TRY THIS AT ALL OF YOUR MEALS TODAY …. 🍽🔥
… it’s a lot harder than you might think!!!
⏰It’s to SLOW DOWN when you’re eating by at least 50%. Take your time and really CHEW your food. You get extra credit for turning off all distractions when you’re eating, too – no TV and no phone!
👉🏾Studies show that people who say they eat fast gain weight over time and are more than 115% (!!!!) likely to become obese.
👩🏾🍳Plus – when you take your time to actually TASTE what you’re eating, you get to enjoy it more, and your digestive system has a much easier time doing its job!
👍🏾Bonus, over time it can help you overcome cravings.
💥Are you going to take me up on the challenge? Let me know in the comments! 👇🏾👇🏾👇🏾
🍅🍋How long do you usually spend in the grocery store … and how often do you go?
Market researchers say the average household makes 1.6 grocery trips a week – and the average shopping trip takes an average of 46 minutes.
Wow! I’m not surprised by the number of trips but their length took me by surprise.
How does your grocery shopping stack up against the averages?
REFERENCE: www.statista.com/statistics/251728/weekly-number-of-us-grocery-shopping-trips-per-household/
www.ers.usda.gov/amber-waves/2020/april/more-americans-spend-more-time-in-food-related-activities-than-a-decade-ago/
💥 Hate to break it to you but …
… if you wear your shoes out of the house, there’s a good chance there’s poop on them. 💩
Even if you never knowingly step in it!
Pretty gross. This is why it’s a good idea to think about going shoe-free in your house! (Preferably beginning in your entryway.)
Get this: scientists had people wear brand-new shoes for two weeks and then they sampled the shoes for bacteria.
The transfer rate of bacteria from shoes to clean tiles ranges from 90% to 99%!!!
Other studies have found a wide range of harmful bacteria on shoes, ranging from E. coli and C. diff to those linked with pneumonia … not to mention pesticides and other chemicals.
👉Do you have a shoe-free policy in your home? Are you going to start!?
REFERENCE:
https://www.healthline.com/health/taking-off-your-shoes
https://www.usatoday.com/story/news/2019/07/03/my-shoes-dirty-studies-suggest-theyre-covered-fecal-bacteria/1637780001/
