First video is up.
More tomorrow.
Coronavirus can suck my sweaty balls.
https://youtu.be/5S_sDtiI9WM
YOUTUBE.COM
Covid-19 Workout 1
#Repost @brandonwlevi
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Welcome to Evolution Muay Thai!
#evolutionmuaythai #superare #evolutionmuaythainyc #superareshop #Custom #BananaBags by @superareshop
#Repost @hen_zee
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#tbt #throwbackthursday
First time ever competing on behalf of @evolutionmuaythainyc / @flowathletics in a #wrestling match back in 2015. Didn't win the match but it was the first time I ever hit a takedown in live competition. It also definitely prepared me for the nogi #bjj / #grappling tournaments that I would compete in later on. #EvolutionMuayThai #EvolutionMuayThaiNyc #Grappling #AggressiveCuddling
#Repost @charliebunting13
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Sometimes to stay sane you just need to be around other insane people. A reunion after 6 months @evolutionmuaythainyc with our leader Brandon and his leader and better half Deirdre - we held this pose for .5 seconds before a cup check to the 🥜 and an immediate retaliatory cup check to the 🥜. The new space is coming together and it was a breath of fresh air to see old friends and then elbow them in the face. #CharlieTheUnicorn 🦄 🥊 @brandonwlevi @furryboss
#Repost @drawnontheway
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This is @angieoverkill . Tonight she’ll be the first Black woman to headline a @ufc fight. When I met Angie, we were both training at @evolutionmuaythainyc. Sometimes, if I was real lucky, I’d get to hold pads for her during class or watch her spar. Angie and I are not in the same weight class (I like cookies, OK?) but DAMN this girl could send even the biggest dude flying across the room with one of her kicks.💥I loved seeing Angie at the gym, because legend had it that she just started talking classes to get in better shape and it turned out that she had a world-class fighter hidden inside her waiting to come out. I’ve watched Angie go from an amateur fighter to a pro and I couldn’t be prouder to say I’ve been punched by this gal. Chok Dee Angie!!💥
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Swipe to watch me paint this and also to see a drawing I made of Angie when i knew her at @evolutionmuaythainyc and she had a Mohawk.
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#ufcvegas10 #ufc #fightlikeagirl #horsemeatange #BLM #makehistory #mma #muaythai #fightclub #painting
#AngieOverkill is fighting this Saturday, September 12 against Michelle Waterson aka #KarateHottie. My money is on Angie for the kill!! 😎 #Vagas #UFC
#Repost @angieoverkill
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Waaay back! #TB to 2012, oldschool drill we used to do at @evolutionmuaythainyc, my coach @brandonwlevi would tie us together to force us to stay in boxing range. Wasn’t super fun at first but it made me fearless in the pocket. If you’re in NYC and want solid #muaythai training hit up Evolution Muay Thai! New space opening soon after my fight. Can’t wait to visit! #punchestoface
#Repost @brandonwlevi
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I love my new Tensho 12 Oz Oxbloods! Thanks @jason.r.whitworth and the @tenshogear for the hook up.
Snug on the hands with lots of wrist support. The thumb tucks in nicely and they feel really good on bags and pads. Check out www.tenshogear.com to grab your own pair.
#TenshoGear #OxBlood #TrainingGear #ThaiBoxing #Boxing #Gloves #EvolutionMuayThai #EvolutionMuayThaiNyc
MESSENGER
Evolution Muay Thai updated their business hours.
MESSENGER
Evolution Muay Thai updated their business hours.
Evolution Muay Thai updated their website address.
One of my all-time favorite fighters... not just because of his awesome dance moves!
Muay Thai Scholar posted a video to playlist Fighter Highlights.
November 12 at 9:30 AM ·
Rambaa Somdet M16 - One of the most dangerous Thai fighters in history...
Tune in this Saturday 21st 3pm-5pm #UrbanLegend Brian Kemsley is dropping gems and spittin’ truths for anyone who is interested.
#MuayThai #StraightEdge #Hardcore #Musician
The New York Hardcore Chronicles Page
November 19 at 5:12 PM ·
Got him, here we go!! Special "Bonus Show" this Sat. 11/ 21 "NYHC Hero" Brian Kensley (Martial Arts Enthusiast / Musician : Outbreak, Gravemaker, Living In Ruins)
Constantly evolving... Oh yeah we got merch for sale. 😉 #EvolutionMuayThai
Slowly but surely... Things are coming along. #NewLocation #EvolutionMuayThai #NYC #AceBanner
#GingerJesus aka #MichaelSarian is promoting his latest album #NewAurora. If you have been a member of Evolution, then you know this man. Trains hard, plays harder. Check out a video he recently dropped. #Primo #TrumpetPlayer #Jazz #Music #MagicFingers 😜
https://youtu.be/5dMXVc5oouo
YOUTUBE.COM
"Primo" by Michael Sarian's New Aurora
Two weeks ago (11/9) Brian Kemsley became an urban legend and internet sensation for stepping in and doing the right thing. We are living in some wild times but it’s refreshing to know there are a few good humans out there.
"It's not a matter of stepping in. It's a matter of duty when you see a woman and her child screaming," he told PIXII.
https://www.insider.com/video-martial-arts-coach-stops-nyc-baby-kidnapping-jiu-jitsu-2020-11
INSIDER.COM
Good Samaritan and martial arts coach stops baby kidnap in New York City using Jiu-Jitsu takedown
The calm before the storm... #NewSpot #MuayThai #GymLife #HandsUpChinDown
Planning your nutrition can sometimes be a challenge. Thank you @themmadoc for dropping off this poster that simplifies the process. #Nutrition #Training #Fitness #Health
Looking for last minute gifts? Look no further!!
* 12 oz mug; two toned (black/red) with logo on both sides, boxed and ready to wrap for $12.
* 41 oz stainless steel water bottle; double wall construction for insulation (keeps drinks hot for 8 hours, cold for 16 hours), screw on lid, spill-resistant lid, wide mouth opening, and BPA free for $30.
#HolidayGifts #Mug #WaterBottle #HolidayCheer #Presents 🎁 #EvolutionMuayThai #EvolutionMuayThaiNyc
Sick!
Lawrence Kenshin Striking Breakdowns
January 23 at 7:18 AM ·
Woooooooooo
Is what I said when I saw this pulled off
Breaking down a unique high kick evasion coupled with leg sweep
Genius by @lamnammoonlek
We are open!
12 pm, 1 pm, 5:30 pm, 6:30 pm and 7:30 pm training sessions are available.
Special birthday shoutout to @_j.olivares_ !! 🎂 🎁 🎉
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#PostTraining #FightCamp #TeamTraining #StillStanding #EvolutionMuayThai #EvolutionMuayThaiNyc
#Repost @_katbest with @make_repost
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Humans ate a 1:1 ratio of omega-3 to omega-6 fatty acids before processed food was a thing. These days, the average diet’s ratio is 16:1, which is directly linked to the rise of inflammatory diseases like cardiovascular disease, obesity, autoimmune, diabetes etc…
Omega-3 & 6 are “essential”, meaning the only way we get them from is the food we eat. In short, omega-3s are anti-inflammatory and omega-6s are pro-inflammatory. They are both needed for optimal health, we just tend to go too hard on the 6s.
Omega 6s are found in seeds and nuts, but over-consumed in the form of refined vegetable oils used in most snack foods, salad dressings, cookies, crackers, desserts and fast food.
What you can do to keep your balance in order:
1️⃣ Eat marine sources of omega-3s like cold-water fatty fish (salmon, sardines, herring, mackerel, albacore tuna) a few times a week. Grilled salmon, tuna salad, roasted sardines, baked mackerel, try something new!
2️⃣ Eat plant sources like chia, flax, walnuts, hemp every day. Chia pudding, crushed walnuts on salads, mix flax into oatmeal, hemp seeds in smoothies.
3️⃣ Eat grass-fed meat because it has a higher omega-3 profile and is less inflammatory than conventionally raised corn-fed meat.
4️⃣ Cook at home. Restaurant and prepared foods are a huge source of omega-6 fats. Look up recipes to make your favorite meals, sauces and dressings at home with quality ingredients.
5️⃣ Take a fish oil supplement daily.
👉🏻 As always, keep the majority of your diet full of whole foods in their original form.
A little afternoon training with the fight team. It’s all about that weight shift from the legs to the hips.
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#CustomBags #Superare #MuayThai #ThaiBoxing #BagWork #FightTeam #EvolutionMuayThai #EvolutionMuayThaiNyc
Special guest instructors today (Thursday, March 25):
12:00 pm and 1:00 pm: Cary “El Sadisto” Kung.
5:30 pm and 6:30 pm: Brian “Asian Ryan Reynolds” Kemsley.
Special guest front desk bitch:
11:00 am to 9:30 pm: Brandon “Not Cool Enough To Have A Nickname” Levi.
