Hey Everyone! Our YMCA location is temporarily closed but Dr. Tushar is still seeing patients at our West Wilson location in Downtown Palatine.
Please give him a call at 847-496-4438 to schedule your appointment.
The sounds of a great adjustment!🙌🏽 #adjustment #adjust #chiropractic
Our Physical Therapists are ready to work with you! How often are you stretching out? #EvolveChiropractic #Chiropractic #PhysicalTherapy #Adjustment
🏡 13 tips to stay active while working from home (click link for the full article)
Spending more time at home recently? This blog post is for our remote workers - which also applies to everyone at home caring for their families.
In this post we cover:
🟢 Creating healthy morning habits
🔵 Using low-cost and no-cost workout gear
🟢 How to use your breaks (even short breaks) to get in physical activity
🔵 Substituting healthy movement for the typical work-from-home distractions
🟢 How to vary up your body position throughout the day while still getting your work done
👉 Click here to read the full article:
https://myevolvechiropractor.com/13-tips-for-staying-active-while-working-from-home/
MYEVOLVECHIROPRACTOR.COM
13 Tips for Staying Active While Working From Home (2020)
⚡ When Pain Strikes 🔴
". . . for back sprains, strains, and herniated discs, a visit to your primary care physician or chiropractor may be all it takes to feel better. Make that initial call if back pain is interfering with your day."
https://www.health.harvard.edu/pain/where-to-turn-for-low-back-pain-relief
HEALTH.HARVARD.EDU
Where to turn for low back pain relief - Harvard Health
👉 Here we are demonstrating one of the tools we use in our office to help patients get the most out of their adjustments.
The Precor machines help patients stretch deep into the large muscle groups and get them opened up so it's easier for their bodies to receive and hold the chiropractic adjustments.
And the stretches feel fantastic 🙂
Evolve Chiropractic would like to send our most sincere thanks to all the veterans and current service members.
The freedoms we welcome today are because of those of you who have served.
Watch that phone posture! 👀
On average people spend 3-5 hours per day on their phone, which means you could be experiencing some neck pain because of it.
When using electronics, stay conscious of your posture to help avoid that unwanted stiffness. If you’re dealing with neck pain, we’re here to help! Click the link in our bio to get your $21 new patient exam👆🏼
Have you ever seen a toddler stay so still?🤯
We treat patients of all ages here at Evolve Chiropractic and provide individualized care for your needs.
Have you ever seen a toddler stay so still?🤯
We treat patients of all ages here at Evolve Chiropractic and provide individualized care for your needs.
Push the snow, don’t throw! ❄️
Dr. Stephanie is here to remind you to watch your form while shoveling today. She has seen many patients come in with injuries due to shoveling their own driveways.
To prevent getting injured yourself, make sure to watch your positioning. Push the snow off to the side rather than lifting it and twisting your back. That heavy snow can do more damage than you’d think.
Stay safe and warm today😊 To schedule your initial exam, click the link in our bio👆🏼
Just take it from Tom Brady 🏈🙂
"Chiropractic just makes you feel so much better. When I walk out of a clinic, I feel like I'm about three inches taller and everything's in place. As long as I see the chiropractor, I feel like I'm one step ahead of the game."
Evolve Chiropractic updated their business hours.
Evolve Chiropractic updated their website address.
🎉 Evolve Chiropractic YMCA is back in action!
This month we were finally able to reopen our clinic and start serving patients again.
So stop by and visit soon. We can't wait to have you back 😊
Any questions? Call us at 847-496-4567.
😎 It's awesome to have our doors open again and be open to the public.
Remember, you don't have to be a YMCA member to visit us!!
Just call ahead to schedule your appointment (847-496-4567) and check in at their front desk before coming back to the clinic.
https://myevolvechiropractor.com/locations/chiropractor-in-palatine-il-ymca/
▶ Dr. Jake is loving the NormaTec leg recovery system.
We use the NormaTec sleeves in our office to help patients recover from intense workouts and injuries.
Used by athletes like Steph Curry 🏀, this device helps increase blood flow to targeted areas so patients can heal and gain mobility faster.
Any they feel amazing 🙂
"There is a vast difference between treating effects and adjusting the cause."
👉 A lot of us want relief from pain and discomfort so much that "easy" solutions like meds and zoning out can look appealing. That's understandable but it misses the point.
The pain and discomfort is there to let us know that something is off. Getting to the root cause might take a little bit longer at first but the end results can be life changing.
https://myevolvechiropractor.com/locations/chiropractor-in-palatine-il-ymca/
👋 Have you met Dr. Jake Changelon yet?
Dr. Jake is our new lead chiropractor at the Buehler YMCA clinic.
He completed his doctorate of chiropractic at the National University of Health Sciences and has special emphasis in rehabilitation, biomechanics and nutrition.
🏃♂️ Right now when he's not seeing patients at Evolve, he's training for local marathons and even has aspirations to compete in an Ironman race one day. Go Dr. Jake!!
Call 847-496-4567 to set up an appointment or click here to see Dr. Jake's full bio:
https://myevolvechiropractor.com/dr-jake-changelon/
