Looking to take some time during the week to relax and rejuvenate? Join our massage therapist Kelly for sound meditation Mondays and Wednesdays at 10:45! This therapeutic practice has many benefits and aids in boosting the body’s immunity. Sign up and claim your spot today, limited spots available!
Performance Training Classes at Excel
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Performance Training Classes at Excel
Who's ready ..., make sure you sign up for classes .
We named our business Excel Body Fitness because we strive to EXCEL every day! Today we want you to bring us all you've got at our X-PLOSSIVE Kickboxing, let's excel together! 💪👊🥊
#XPlossive #ExcelBodyKickboxing #XPlossiveKickboxing #ExplossiveExcelBodyFitness
If you're ready to STEP up and bring your all today, then you're ready for our killer X-Interval Training today! 💪💦⚡
One year ago today X Energy stations , and then abostcle today we are in a box and still bringing it BEAST MODE happy Monday !
Come get an AMAZING massage this morning at Excel Body Fitness starting at 10:30! After a week of fun filled workouts, you’re going to need it! Come book yours today!
#massage #fitlife #workout #mindfulness #motivation #goodvibes #carygyms #ncgyms #fitness #gymlife #gym #excel
Happy Sunday! The weekend is almost over and we hope you are all READY for this week's classes! Comment down below which class you're most excited for this week!
Get your health back , have a strong immune system and be the best version of you .
#fitnessmotivation #exerciseyourright #takecareofyourself
CALENDLY.COM
FREE CONSULTATION ($75 value)
Excel Body Fitness
October 8 at 12:17 PM ·
🎇 CARY LADIES 🎇
Sign up for a FREE health and fitness consultation with our certified personal trainers ($75 value).
You'll receive:
✅ A tour of our facility
✅ 45 minute health and fitness consultation
✅ A personalized roadmap to accomplish your goals
Sign up today - Only 5 consultations spots left this week
Help us give a big shoutout to our newest trainer Louis! Louis is from the UK and recently made his way from LA to NC! He has been a personal trainer for a while now and specializes in sports specific training but works with people of all ages and abilities. Want to see how Louis can help you achieve your goals? Set up a FREE assessment with him by calling 919-677-858.
#memberspotlight #personaltraining #personaltrainer #training #workout #gymlife #gym #workout #fitness #fitnessmotivation
It’s Motivational Monday!! Always remember to never give up on your goals, you can accomplish anything. Comment down below your fitness goals!!
#motivationalmonday #motivation #inspire #gymlife #gym #fitness #fitlife #energy #workout #fitnessmotivation #motivational
2 more days until our 1st performance class! Here’s a sneak peek of what you can expect in Saturday's class. Remember to sign up and reserve your spot!
It’s nutrition day here at Excel Body Fitness and we want to tell you all about these delicious protein bars! They are the perfect after workout snack and will keep you energized throughout the day!!
#gains #nutrition #protein #fitnessmotivation #ncgyms #healthyeating
It's Motivation Monday! We hope you all had a wonderful weekend! Let’s kick off the start of the new week with this AWESOME quote!
#motivational #fitness #workout #gym #gymlife #motivation #fitnessmotivation #NCgyms #Carygyms #Fitlife
NEW week NEW goals! Come burn off those halloween calories tomorrow with our fast pace and high intensity X-ENERGY class! We can’t wait to see you all there!
#goals #energy #workout #fitness #fit #gym #halloween #gymlife
Happy Halloween!! Guess what.. we have a halloween GIVEAWAY!!
Whoever can guess this pun will receive a FREE drink and protein bar…
Where do ghosts learn to become pilots?
#happyhalloween #halloween #workout #fitness #gym #gymlife
Thursday’s = X-PLOSIVE KICKBOXING with the one and only Carolee! What is your favorite kick-boxing move from today’s class?? Let us know in the comments below!
#workout #kickboxing #boxing #strength #fit #gym
Today’s class is X-BODY SCULPT! You know what that means… time to get your core moving!! You don’t want to miss out on this intense and AMAZING strength-building class today!
#strengthtraining #strength #energy #gym #workout #fitness #fit #gymlife
Craving carbs but don’t want to splurge on a big bowl of pasta? Try out zoodles! They’re a perfect pasta alternative AND you get tons of vegetable servings! Zoodles are easy to make (check out our recipe in our book!) and they’re versatile! You can add any sauce of your choice and you’re good to go!
#workoutmotivation #nutrition #healthyeating #healthyfood #healthydessert #dessert #workoutfuel #food #healthy #wellness
The winners for our personal training and massage giveaway have been contacted! If you weren't one of the ones who won the big prize, don't fret! Check your emails on Monday for exclusive massage and personal training offers just for contest entrants! You won't want to miss out on these big savings!
As we move forward to the new year, we can’t wait to set new fitness goals! Never be afraid of what you can accomplish!
Comment below new goals you hope to accomplish in the new year!
=#motivationmonday #fitness #workout #gym #gymlife #motivation #fitnessmotivation #NCgyms #Carygyms #Fitlife #blackfriday #blackfridaysales
Today’s Wellness Wednesday post is dedicated to relieving any stress we all may have going on.
Always remember: You are doing your absolute best! Stay motivated in being your best self!
#motivation #wellnesswednesday #wellness #carygyms #ncgyms #fitness #fitnessmotivation #workout #workoutmotivation
There's no better way to start or end your day of online school than with a workout at Excel Body Fitness!
*STUDENTS* we are offering more than 60% off of your membership to take our awesome classes now!
Click the link in our bio to check us out!
*Reminder* No classes tomorrow! We will be back Tuesday bright and early with an awesome workout by the one and only Carolee! We hope you all had a wonderful holiday! SEE YOU TUESDAY!
#fitness #workout #fit #gym #energy #cardio #strength #ncgyms #carygyms #gymlife
*ANNOUNCMENT*
Who else is interested in spine kinstretch? Come sign up for this 90-minute hands-on seminar on February 27th from 8:30-10 am! Come take this class for only $20 (members and non-members). There are only 15 spots available! You don't want to miss it!
Click the link in our bio to sign up!!
Who else is in need of a massage after a week full of workouts? If the answer is yes, then come and book an appointment with one of our therapists! Now’s the best time to buy because we’re giving everybody $20 off our 90 minute massages! Whether it’s for you or your valentine, we’ll make sure you’re relaxed and your muscles make a full recovery.
Click the link in the bio for more info!
#massage #massagetherapists #gym #workout #gymlife #fitness #strength #cardio #ncgyms #carygyms
Rise and shine fellow gym goers! It’s time for a new week of AWESOME classes with the best, Carolee. She has some high energy workouts ready for you.. ARE YOU IN?
#gym #fit #fitness #exercise #strength #healthy #healthyhabitt #ncgyms #gyms #carygyms #energy
Who needs that extra push in the gym? If yes, we have your answer! Come sign up for a FREE assessment with one of our awesome and supportive trainers! They are here to help guide you on your fitness journey!
#motivational #fitnessmotivation #fitness #workout #fitnessfriday #gym #exercise #ncgyms #personaltraining #workoutmotivation #weekendmotivation
It’s Wellness Wednesday here at Excel Body Fitness and we’re talking about healthy habits that will get you feeling your best self!
Start off your morning with a healthy breakfast! (remember breakfast is the most important meal of the day)
Drink lots of water!
Remain consistent in the gym! Stay focused on your goal and create a healthy fitness schedule!
Dedicate time to mental health! Take time out of your day to cleanse and try out meditating, and journaling!
#motivation #wellnesswednesday #wellness #water #carygyms #ncgyms #fitness #fitnessmotivation #healthyhabits #health
Who else is in some need of relaxation? If yes, come on down every Monday and Wednesday at 4:30 pm for an awesome sound bowl meditation! Sound bowl meditation produces relaxing sounds and vibrations that are key factors in improving stress, mood, and anxiety! Come join us!
#soundbowl #meditation #relaxing #relax #positiveenergy #vibrations #ncgyms #carygyms #gymlife #gymculture