⚠️👟 So thrilled time be the expert in Runner World Magazine!!! This is a big one for us! Did You Know Bad Posture Is Negatively Affecting Your Runs? If you’ve been working from your couch, these 4 moves can help you fix it!
Runner's World ft. Jaclyn Fulop!
#PhysicalTherapy #runners #posture #physicaltherapist #jerseycity #HobokenNJ #weehawkennj #running #runner #runnersofinstagram #run
RUNNERSWORLD.COM
Working From the Couch? That May Be Affecting Your Runs
🏋️ Does your trainer use lingo that makes sense to them as a professional but doesn’t quite translate to you? Then check out these 12 Cringeworthy Workout Cues Trainers Hate! MyFitnessPal ft Jaclyn Fulop ! ✨
#physicaltherapy #physicaltherapist #workout #jerseycity #hobokennj #weehawkennj
https://blog.myfitnesspal.com/cringeworthy-workout-cues-trainers-hate/
BLOG.MYFITNESSPAL.COM
12 Cringeworthy Workout Cues Trainers Hate | Fitness | MyFitnessPal
We remember you. Today we, reflect, and honor the lives lost or forever changed. You will never be forgotten.
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#neverforget #honor #honorheroes
🤱The mental load is a heavy burden for any mom to carry alone. Here are 5 Ways the Mental Load Impacts Moms' Health and How to Ask for Help 💜 article: Parents ft Jaclyn Fulop
#motherhood #HealthyLiving #mentalhealth
#physicaltherapy
https://t.co/jYu78tJG4W
PARENTS.COM
5 Ways the Mental Load Impacts Moms' Health and How to Ask for Help
🎉🎊Today is a very special day for EPTG. Exactly ONE year ago today we opened the doors to our newest clinic in #hobokennj. We are so thankful to be a part of the Hoboken community. We couldn’t have done this without our amazing & hardworking staff who take so much pride in their work on a daily basis and our wonderful supporting patients who have stuck by our side even in the darkest of times. We wouldn’t be here without you all. We truly appreciate the love and support over the years and look forward to serving you many more!
⚠️ Are you suffering from Chronic Pain? Then this article is for you! Check out these 9 Tips for Chronic Pain Relief! 🩺👍 featuring physical therapist Jaclyn Fulop ✨
#physicaltherapy #physicaltherapist #painmanagement #painrelief #physiotherapy #hobokennj #jerseycity #weehawkennj
HEALTH.USNEWS.COM
9 Tips for Chronic Pain Relief
🌟Find an Exchange Physical Therapy Group location near you! 🌟All conveniently located by transit terminals located in Hudson County. 🚦🚦
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At EPTG we aim to provide individualized and top-notch care provided by our expert therapists. We believe that our patients shouldn't have to sacrifice quality of care for the convenience of physical therapy!
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❗️Conditions we treat at EPTG❗️
✔️Rotator Cuff Injuries
✔️Neck Stiffness & Whiplash
✔️Wrist Fractures
✔️ACL Tears
✔️Women's Health
✔️Vesitbular Rehab
✔️Pediatric Physical Therapy
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#EPTG #PhysicalTherapy #PhysicalTherapist #HudsonCounty #Mobility #Prevention #WomensHealth #OrthoPT #PediatricPT #Orthopedics #Neuro #Hoboken #JerseyCity #Weehawken
🧘♂️Unlock your hips with these stretches from Dr. Taylor!🧘♂️
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⛹️♂️The above stretches can be used as a warmup to any of your activities, especially if you are experiencing increased hip tightness and stiffness. These are also great stretches to break up your work day and decrease your time spent sitting! ⛹️♂️
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🏌️♀️Whether you are completing a high level activity or just going about your usual day, the hips are an impactful force behind many movements. Without the proper range of motion in the hips, specific movements and activities can lead to a variety of injuries in the hip and in various other parts of the body.🏌️♀️
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Call us at Exchange Physical Therapy Group to learn about other helpful tools from our experienced professionals!
📱 Jersey City: 201-721-6130
📱 Hoboken: 201-533-0000
📱 Weehawken: 201-272-9400
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#EPTG #PhysicalTherapy #PhysicalTherapist #HipPain #HipTightness #UnlockYourHips #Runners #RunningProgram #Mobility #Rehab #Prevention #Health #Wellness #JerseyCity #Hoboken #Weehawken
🏊♀️🧘Recovery Tools at Exchange Physical Therapy Group🏊♂️🧘♂️
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🌟Cupping Therapy with Movement!🌟
✅Provides an Active Release
✅Helps Soften Tight Muscles
✅Promotes Blood Circulation
✅Decreases Tension in Aggravated Muscles
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🌟Kinesiotaping Techniques🌟
✅Improves posture and decreases neck pain
✅Decreases swelling and speeds up lymphatic drainage
✅Improves stability for ankle sprains and other joint related instabilities
✅Decreases knee pain by improving patellar tracking
✅Provides a different sensory input to decrease acute pain
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#PhysicalTherapy #PhysicalTherapist #Cupping #AcutePain #KinesoTaping #InjuryPrevention #SportsMedicine #Runners #RunnerRehab #MovementMatters #PTFirst #Hoboken #Weehwaken #JerseyCity
🏃Running Analysis Available at Exchange Physical Therapy Group🏃
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🌟Attention all runners! Spring is almost here and it's time to get your running form checked out by the professionals at EPTG! 🌟
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At EPTG we can examine and assess your running form and create a specific plan to correct any deviations that will ensure you are completing your running program in the safest way possible!
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‼️Injury prevention is crucial when deciding to return to running. Since running is a prolonged activity with repetitive motions, any deviation or weakness can easily lead to a variety of orthopedic issues including‼️
❎ITB Syndrome
❎Knee Pain
❎Shin Splints
❎Patellofemoral Pain Syndrome
❎Achilles Tendonitis
❎Hip Bursitis
❎Plantar Fascitis
❎Ankle Sprains
❎Patellar Tendinitis
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💥CALL US TODAY!..
📱 Jersey City: 201-721-6130
📱 Hoboken: 201-533-0000
📱 Weehawken: 201-272-9400
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#EPTG #PhysicalTherapy #PhysicalTherapist #Running #Runners #InjuryPrevention #Mobility #RunningForm #JerseyCityRunners #JerseyCity #Hoboken #Weehawken
🏃💪Liz's Looped Band Series💪🏃
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🌟✨We love movement and exercises that don't require a lot of equipment to complete! Grab a looped resistance band and use this series to strengthen your upper extremity and improve your postural strength✨🌟
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✔️Shoulder Squeeze
✔️Lat Pulldown
✔️Static Lunge with Bicep Curl
✔️Tricep Kickback
✔️Oscillating Serratus Raises
✔️Planks with Serratus Clocks
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#EPTG #EPTGDifference #PhysicalTherapy #PhysicalTherapist #OrthoPT #PhysioTherapy #ChoosePT #MovementMatters #PTFirst #Mobility #ShoulderStrength #Posture #Hoboken #JerseyCity #Weehawken
💉😷💉Our therapists at EPTG have been vaccinated!! 💉😷 💉
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💪The team at EPTG is committed to providing our essential physical therapy services to our patients in need and will continue to put the safety and health of our patients at the forefront. Your safety is our number one priority. Here's to better days ahead! 💪
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#EPTG #PhysicalTherapy #PhysicalTherapist #Vaccinated #Grateful #CovidVaccine #ChoosePT #jerseycity #hoboken #weehawken
