Optimum physical fitness is not achieved through a one-size-fits-all approach. That’s why that diet trend you jumped on didn’t work, and why your regular cycling, yoga, or Pilates class may be helping your friend lose weight, but hasn’t worked for you! Instead of telling you to jump on the bandwagon, Exude Fitness offers a tailored exercise program for unique individuals all over the world who are looking to lose weight, gain strength, or maximize their health.
Personalized fitness help is available one-on-one throughout Manhattan and the five boroughs, as well as Long Island, New Jersey, Connecticut, Nantucket, and Southeast Florida. If you don’t live in any of these areas, not to worry! Exude Fitness has a Global Fitness Program available to anyone.
You might think you know how to exercise, but if you aren’t seeing results, an Exude Fitness personal trainer is equipped with the scientific knowledge and hands-on experience to help you make a change.
Here’s how this is accomplished:
By Analyzing Your Body Shape: Each body type fits into a specific category. Fitness trainers know which exercises most benefit each body shape, and which ones fit into your lifestyle and fitness level.
By Providing You With a Flexible Routine: Many times, people fall off the fitness wagon because they aren’t able to find an exercise regimen that fits their busy schedules. Exude Fitness creates realistic workouts that can be performed anywhere. If you are able to utilize in-person training, personal trainers will come to you at home or in the office!
By Giving You Results for Life: You need a sustainable routine that will maintain your results after you work with Exude Fitness. Trainers will give you the tools and knowledge you need to make physical fitness a way of life.
Exude Fitness provides fitness and nutritional services for you, and even the corporation you work for! So get moving with Exude Fitness today to begin your journey to a better you. Call them at 1-800 24 EXUDE or direct at (212) 644-9559, or email info@exude.com.