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Do you feel like you're getting no results from your current exercise regimen because you aren't losing weight? If you're lifting weights, remember that you're gaining muscle, which weighs more.
Fitness experts agree that a mixture of aerobic exercise and weights is the best way to get physically fit. In fact, the American Heart Association recommends 30 minutes of exercise five days a week.
Officially, a body mass index of 30 or higher indicates obesity. If you are obese or overweight, a personal trainer can start you on an effective weight loss regimen and keep you motivated until you achieve the results you want.
What's trending in fitness? According to the American College of Sports Medicine, body weight training, high-intensity interval training, strength training, and personal training were among ACSM's predicted fitness trends for 2015.
Cardio workouts provide the best way to burn calories for weight maintenance. The more intense your activity, the more calories you will burn. Your personal trainer can help you achieve weight loss goals.
In order to receive the maximum benefit from weight training, it's important that you work with the full range of motion. This refers to how far the weight can be moved with proper form for the specific exercise.
Knowing how to set up a complete exercise plan that includes all the activities you need to do, including cardio, weight training and flexibility, can be overwhelming. This is where a personal trainer steps in and helps you to choose exercises, weights, reps and sets.
If you are not familiar with the many different weight machines or exercises available for free weights, a personal trainer can show you exercises that are beneficial for your fitness level.
Weight loss can be one of our biggest challenges. Getting help from a personal trainer will bring your goals into reach and help to create a healthy life style for a happier life.
Did you know that stretching is just as important after a cardio workout as it is after weight lifting? Stretching works to maximize calories burned while cooling down your muscles, and can help prevent injury as well.
