Do you have tight hips/low back!? Here are 2 stretches that can help! Enjoy!
#exercise #mobility #flexibility #backpain #rehab #nutrition #chiropractic #adjustments #posture
✨PATIENT OF THE WEEK✨
Meet Mayra! She is a super mom who is always smiling! Not only does she want to be healthy she brought her whole family with her!
Thank you for letting us take care of you!
#health #wellness #posture #chiropractic #nutrition #rehab #flow #immunesupport #austin
Empowerment!
If you and your kiddos are working from home check out how to set up a proper work station!
#posture #spine #health #alignment #wellness #workfromhome #zoom #school #chiropractor #chiropracticadjustment #austin
Here’s a quick way try to determine if you have forward rolled shoulders WITH an exercise to help pull them back!
Pelvic Tilt!
Can you benefit from this exercise?! Slide ➡️ to watch @ to talk about how this affects your lower back and what you can do to help.
#pelvictilt #exercise #rehab #lowback #posture #health #wellness #nutrition #balance #chiropractor #adjustment #alignment
If you didn’t sign up for our Wellness Challenge you can still get your workout in! Here is the fitness we are doing week one! If you have any questions, let us know! #wellness #health #fitness #Exercise #rehab #nutrition #care #chiropractic #posture #food #6weeks
Happy Birthday, Dr. Scott!! You’re the reason we all show up to be our best selves and live our best lives each day- with our best posture🦴
Hope it’s a great start to your next trip around the sun! 🎉🍾🍦🧁
SWIPE RIGHT ➡️
Join us for our Fall Wellness Challenge!
Sign up is LIVE! Head to the link in our bio to get started. ☺️✨ #health #wellness #challenge #nutrition #exercise #movement #lifestyle #food #holiday #team #austin
We are on WEEK TWO of our Wellness Challenge! Give this weeks workouts a try and let us know how it goes! 🔥 #health #fitness #wellness #strength #goals #food #adjustment #rehab #nutrition
Friendly reminder: we will be out of office this Saturday! If you haven’t rescheduled please get with us ASAP! #chiropractor #adjustment #posture #health #wellness #mobility #rehab #nutrition
WINTER WELLNESS PACKAGE!! We’ve created a package to help you conquer this season with a strong immune system! #health #wellness #winter #strength #immune #alignment #chiropractic #rehab
We’ve updated our YouTube channel with your rehab exercise! #rehab #exercises #health #chiropractic #posture #movement #wellness #nutrition
We’ve updated our YouTube channel with your rehab exercise! #rehab #exercises #health #chiropractic #posture #movement #wellness #nutrition
One of the most common questions we get is, “Do you treat children/babies?” OF COURSE WE DO!! If you have any questions about treatment shoot us a DM or give us a call! #family #kids #babies #prenatal #pregnancy #chiropractic #care #health #wellness
We will be open Monday, November 23rd-Tuesday, November 24th 8:30am-11:30am and 3:00pm-5:30pm!! Check with us to schedule your visits for that week!! 💕 #family #Chiropractic #Austin #health #posture #adjustments # #nutrition #rehab
Happy Friday!!! Meet Emily - our patient of the week! Look out for our next post where she talks about her experience with us! #austin #chiropractor #health #wellness #spine #mobility
Healthy spine ◀️ vs. degenerating spine ▶️ How healthy is your spine! Come check us out for x-rays! Click the link in our bio to lock in your appointment!