Chiropractic: "Popping" now optional!
Family Health Quest is now offering computerized chiropractic analysis and adjustments!
We want all of our patients to be advised that our office will be closed October 9th, 10th, & 12th due to our parking lot being worked on and repaved. Our office will resume normal hours on Tuesday October 13th. We apologize for any inconvenience.
When it comes to knee pain, surgery is the last option. Follow these tips for treating knee pain. http://bit.ly/2Ongn96
NM.ORG
Ways to Help Knee Pain
F4CP.ORG
"Doctor Of" :15 Second Video
Did you know that chiropractic treatment has been beneficial in alleviating headaches? Read more here: https://www.chirohealthusa.com/patients/chiropractic-treatment-for-headaches/
CHIROHEALTHUSA.COM
Chiropractic Treatment for Headaches | ChiroHealthUSA
WEEKLYSTICKYPRO.COM
A Slow Robbery
If you are struggling with maintaining balance and mobility, assisted devices may be beneficial. https://goo.gl/b84XsP
HEALTH.HARVARD.EDU
5 tools to maintain your mobility - Harvard Health
Just another friendly reminder our office will be closed Friday, Oct. 9th-12th due to our parking lot being repaved. If you have an emergency please call Dr. Pauls at 815-541-9817 or Dr. Olivia 815-238-6412. We will resume normal hours on Tuesday the 13th. Thank you and we apologize for any inconvenience.
WEEKLYSTICKYPRO.COM
Before the Flat
Foundation for Chiropractic Progress
August 12 at 3:54 PM ·
Enhance movement and optimize your health with chiropractic care. #ThinkChiropractic
Arthritis pain can be helped with regular chiropractic treatment. https://goo.gl/Q2jyZQ
If knee pain is hindering you from exercise and daily activities, we can develop a strengthening program that is right for you. https://goo.gl/B8LYxM
HEALTH.HARVARD.EDU
Age-proof your knees - Harvard Health
Foundation for Chiropractic Progress
October 5 at 2:09 PM ·
Sleep better with chiropractic care.
WEEKLYSTICKYPRO.COM
A Nudge in the Right Direction
Foundation for Chiropractic Progress
September 28 at 1:03 PM ·
Doctors of chiropractic specialize in the neuro-musculoskeletal system. #ThinkChiropractic
F4CP.ORG
Why is Chiropractic Sought Out by Millions of Americans?
These two activities are the best ways to reduce the risk of developing sciatica. https://goo.gl/y5Cgvt
TOYOURHEALTH.COM
Take the Sting Out of Sciatica
FDA.GOV
Nonsteroidal Anti-Inflammatory Drugs: Drug Safety Communication
Foundation for Chiropractic Progress
October 7 at 7:58 PM ·
The popping sound you hear during a chiropractic adjustment is completely safe and normal to experience.
Improving your posture goes a long way toward improving your mood. https://goo.gl/ZRvAW2
HEALTH.HARVARD.EDU
In a slump? Fix your posture - Harvard Health
WEEKLYSTICKYPRO.COM
There's More to a Blender
If you wake up with a stiff neck or pain in your shoulders, your pillow might be to blame. https://goo.gl/pfjfSZ
HEALTH.HARVARD.EDU
Is your pillow hurting your health? - Harvard Health
WEEKLYSTICKYPRO.COM
Nothing's Scarier Than a...
WEEKLYSTICKYPRO.COM
Daylight Subluxation Time
Foundation for Chiropractic Progress
October 13 at 8:21 PM ·
Finding relief with chiropractic after battle. #ThinkChiropractic
What is a 'slipped disc'? https://goo.gl/fX1VmF
ISISCHIROPRACTIC.CO.UK
Slipped Discs, Disc Herniations, Disc injuries. Chiropractic treatment
Have a spooky and safe Halloween!
Chiropractic care is important for those living with scoliosis. https://goo.gl/QLSLZP
CHIROECO.COM
www.chiroeco.com
Foundation for Chiropractic Progress
October 13 at 12:08 PM ·
90% of Veterans experience trouble sleeping and 60% are diagnosed with musculoskeletal ailments. Chiropractic care can help to alleviate pain, reduce stress and aid in a more restful night's sleep.
Here's what you need to know about sciatica: https://goo.gl/EN6Dda
HOME.BT.COM
Sciatica: Everything you need to know about this painful condition
Happy Veteran's Day to all those who have served or currently serve our country!
Foundation for Chiropractic Progress
October 8 at 3:41 PM ·
Chiropractic care is offered as part of the standard medical benefits to all eligible Veterans through the U.S. Department of Veterans Affairs (VA).
WEEKLYSTICKYPRO.COM
Xbox Immunity
Athletes turn to chiropractic care after an injury: https://goo.gl/Lbgsrj
ALLAMERICANHEALTHCARE.NET
5 Ways Athletes Benefit from Chiropractic Care
Foundation for Chiropractic Progress
October 29 at 6:27 PM ·
Don't let 2020 get you down! Doctors of chiropractic are here for you.
WEEKLYSTICKYPRO.COM
A Solid Foundation
Do you know the warning signs and symptoms of sciatica? https://goo.gl/gMzYoz
WOMENSHEALTHMAG.COM
5 Things To Know If You're Experiencing Pain Or Numbness In Your Buttcheeks
Foundation for Chiropractic Progress
November 23 at 2:31 PM ·
Wishing you a happy, safe and healthy holiday. Happy Thanksgiving!
F4CP.ORG
The Future of Wellness
Happy Thanksgiving week!! 🦃
Please note our hours will be the following:
Closing at 4:00 pm on Wednesday
Closed Thursday
9-12 Friday with ONLY Dr. Olivia
Closed Saturday!!
Thank you and Have a safe and Happy Thanksgiving Day!!
Chiropractic care treats conditions beyond the back: https://goo.gl/mwzDzz
ORGANICAUTHORITY.COM
4 Reasons to Visit a Chiropractor (Even if Your Back Doesn't Hurt)
WEEKLYSTICKYPRO.COM
An ADIO Thanksgiving
Travel smart and your spine will thank you for it! http://bit.ly/38IZxe1
CHIROHEALTHUSA.COM
Travel happy, without pain getting in the way | ChiroHealthUSA
Back pain often originates somewhere else. Read how the feet, knees, and hips should be aligned to protect your back: https://goo.gl/yuBf4H
VALPO.LIFE
How the Feet, Knees & Hips Affect the Low Back
Family Health Quest would like to wish you all a happy and safe Thanksgiving!
Prepare your body for a road trip with these helpful tips: http://bit.ly/2Psrkb3
CHIROHEALTHUSA.COM
Travel that’s easy on your back and body | ChiroHealthUSA
Lifting improperly is the number one reason why people see a chiropractor. Always remember to lift with your legs and not your back! http://bit.ly/2tgVbdV
CHIROHEALTHUSA.COM
Prevent injury by lifting with your legs, not with your back | ChiroHealthUSA
Foundation for Chiropractic Progress
November 13 at 1:41 PM ·
Nearly 50% of working Americans admit to having back pain symptoms each year. Chiropractic care can help. #ThinkChiropractic
WEEKLYSTICKYPRO.COM
RE-Creation
Foundation for Chiropractic Progress
November 19 at 12:46 PM ·
Seeing a doctor of chiropractic (DC) for back pain is common. DCs also treat headaches, neck pain, personal injuries, sports injuries and prevention and more.
Foundation for Chiropractic Progress
December 9 at 12:53 PM ·
Working from home during the pandemic has caused a spike in low back pain due to poor ergonomics. UnitedHealthcare points to chiropractic as a safe and effective option to manage low back pain. #ThinkChiropractic
https://newsroom.uhc.com/health/low-back-pain-expansion.html
Consistent chiropractic adjustments can do wonders for your overall health. Read more here: http://bit.ly/2M1sRD7
CHIROHEALTHUSA.COM
How chiropractic care can help you experience full body wellness | ChiroHealthUSA
WEEKLYSTICKYPRO.COM
A Better Healthcare Game
Foundation for Chiropractic Progress
November 13 at 2:43 AM ·
Low back pain is the single leading cause of disability worldwide. Doctors of chiropractic specialize in addressing back pain and overall neuro-musculoskeletal health. #ThinkChiropractic
Chiropractors are more than qualified to help you with your spine! Whether you're getting adjusted as a treatment or a means of prevention, your chiropractor has put in the work to make sure that manipulations and adjustments are done safely. http://bit.ly/2M1syIm
CHIROHEALTHUSA.COM
The Truth About Chiropractors | ChiroHealthUSA
Foundation for Chiropractic Progress
November 16 at 1:46 PM ·
Chiropractic care is a hands-on, non-invasive approach to manage back pain.
WEEKLYSTICKYPRO.COM
Clark's Power Problem
Chiropractic care can help you sleep better. For those who suffer from insomnia, this can be just what you need. http://bit.ly/2M2B5uq
CHIROHEALTHUSA.COM
The link between chiropractic care and sleep | ChiroHealthUSA
Your child's backpack can cause pain and physical developmental problems in the body. Make sure that their backpack is ergonomic and doesn't account for more than 10% of their body weight. http://bit.ly/2XupoRP
NM.ORG
Backpacks Without Back Pain
Please be advised of our office hours the rest of this week: Christmas eve open till noon with only Dr. Pauls, CLOSED Christmas day and Saturday the 26th! Thank you and Merry Christmas from all of us here at FHQ!!
Foundation for Chiropractic Progress
December 21 at 1:35 PM ·
Happy Holidays! Wishing you happiness, great health and prosperity this holiday season and in the New Year.
WEEKLYSTICKYPRO.COM
Triple Dog Innate Dare - Weekly Sticky Pro
The way you sleep has a direct effect on your body. While sleeping on your side is the most popular, back sleeping is the most beneficial. http://bit.ly/2s29IK9
NM.ORG
Pick a Side: Finding Your Perfect Sleep Position
Daily bumps and wear will take a toll on alignment. Regular self-examinations will help keep you healthy. http://bit.ly/2KOlGOd
NBCWASHINGTON.COM
Fit4Spring: How to Tell If You Need a Chiropractic Adjustment
Please be advised we will be closed January 1st and 2nd! Thank you to all of our patients for your business and making the most of this 2020 year. Looking forward to continually helping everyone to a healthier and happier new year in 2021!! 🎉
WEEKLYSTICKYPRO.COM
Chipping Away at Dis-Ease - Weekly Sticky Pro
New research unveils the brain's role in chronic pain within the body. Early results show that the structure of your brain may put you at risk. http://bit.ly/2D10WOs
NM.ORG
What Determines Chronic Pain?
Your child's backpack can cause pain and physical developmental problems in the body. Make sure that their backpack is ergonomic and doesn't account for more than 10% of their body weight. http://bit.ly/2XupoRP
NM.ORG
Backpacks Without Back Pain
WEEKLYSTICKYPRO.COM
Before You Exercise - Weekly Sticky Pro
There are a lot of things you can do to prevent your back from getting worn out at the office. But first, you have to know there's a problem. https://smallbiztrends.com/2019/08/back-pain-at-work.html
SMALLBIZTRENDS.COM
How to Prevent Back Pain at Work (INFOGRAPHIC)
Family Health Quest wishes you a fun and safe New Year!
Daily bumps and wear will take a toll on alignment. Regular self-examinations will help keep you healthy. http://bit.ly/2KOlGOd
NBCWASHINGTON.COM
Fit4Spring: How to Tell If You Need a Chiropractic Adjustment
Please be advised we will be closed January 1st and 2nd! Thank you to all of our patients for your business and making the most of this 2020 year. Looking forward to continually helping everyone to a healthier and happier new year in 2021!! 🎉
Foundation for Chiropractic Progress
December 7, 2020 at 3:06 PM ·
Chiropractic offers a safe and effective, drug-free solution to manage musculoskeletal issues.
WEEKLYSTICKYPRO.COM
Living on a Crooked Frame - Weekly Sticky Pro
Do you suffer from pain or weakness in your legs? A chiropractor can help you figure out the problem. https://cle.clinic/2Z6Z1pl
HEALTH.CLEVELANDCLINIC.ORG
Hands-On Help: How a Chiropractor Can Provide Lower Back or Sciatica Pain Relief
Foundation for Chiropractic Progress is with Carol Galante.
December 8, 2020 at 3:42 PM ·
Optimize your health and quality of life through chiropractic.
Wear and tear to the back can start early. Learn about proper backpack usage and keep your kids safe. http://bit.ly/2Zc4ScL
WPTV.COM
How to avoid backpack back pain
WEEKLYSTICKYPRO.COM
Which Pothole Did It? - Weekly Sticky Pro
Are you experiencing pain under your shoulder blade? This may be the cause. http://bit.ly/2LDg3Uz
SPINE-HEALTH.COM
7 Possible Causes of Pain Under Your Shoulder Blade
Foundation for Chiropractic Progress
January 8 at 2:21 PM ·
80% of patients receiving chiropractic adjustments reported a decrease in dizziness, one of the leading causes of falls. See your doctor of chiropractic today to help improve your balance and stability and address your fall risk.
For this woman with chronic pain, she advises against just lying in bed when your pain acts up. Instead, she recommends these activities instead. http://bit.ly/2KikYay
HEALTHLINE.COM
5 Ways to Lessen Your Chronic Pain Right Now
Foundation for Chiropractic Progress
December 7, 2020 at 3:06 PM ·
Chiropractic offers a safe and effective, drug-free solution to manage musculoskeletal issues.
Do you suffer from severe headaches? Check out these symptoms to learn when you should see a medical professional. http://bit.ly/2Suhndb
HEALTHLINE.COM
Signs That Let You Know When to Worry About a Headache
Foundation for Chiropractic Progress
January 7 at 3:59 PM ·
Improve your balance and overall health with chiropractic care.
WEEKLYSTICKYPRO.COM
Which Pothole Did It? - Weekly Sticky Pro
Are you experiencing pain under your shoulder blade? This may be the cause. http://bit.ly/2LDg3Uz
SPINE-HEALTH.COM
7 Possible Causes of Pain Under Your Shoulder Blade
Foundation for Chiropractic Progress
January 8 at 2:21 PM ·
80% of patients receiving chiropractic adjustments reported a decrease in dizziness, one of the leading causes of falls. See your doctor of chiropractic today to help improve your balance and stability and address your fall risk.
Foundation for Chiropractic Progress
January 13 at 1:57 PM ·
Board-certified and licensed nutritionist Monica Reinagel highlights practical nutrition tips to ditch the diet culture. https://adjustedreality.buzzsprout.com
#ThinkChiropractic Adjusted Reality
WEEKLYSTICKYPRO.COM
Limitation of Thoughts
Avoid slips and trips by paying attention to what you're doing. http://bit.ly/30iE47n
SAFETYANDHEALTHMAGAZINE.COM
Slips, trips and falls
Do you suffer from severe headaches? Check out these symptoms to learn when you should see a medical professional. http://bit.ly/2Suhndb
HEALTHLINE.COM
Signs That Let You Know When to Worry About a Headache
Foundation for Chiropractic Progress
January 7 at 3:59 PM ·
Improve your balance and overall health with chiropractic care.
Foundation for Chiropractic Progress
December 3, 2020 at 4:59 PM ·
Chiropractic care can improve mobility in seniors.
Chiropractic care can enhance your quality of sleep! http://bit.ly/2BjufLl
Foundation for Chiropractic Progress
January 25 at 7:26 PM ·
Chronic spinal pain is prevalent and long-lasting. According to a new study in Pain Physician, frequent chiropractic visits may improve chronic low back and neck pain - an important finding for payers when they build coverage policies for ongoing chiropractic care for patients with chronic pain. #ThinkChiropractic
Are you "sleeping the right way?" The International Chiropractors Association says that how you sleep has a big impact on your back. http://bit.ly/32vtj2I
Foundation for Chiropractic Progress
January 13 at 1:57 PM ·
Board-certified and licensed nutritionist Monica Reinagel highlights practical nutrition tips to ditch the diet culture. https://adjustedreality.buzzsprout.com
#ThinkChiropractic Adjusted Reality
WEEKLYSTICKYPRO.COM
A Chiropractic Valentine - Weekly Sticky Pro
WEEKLYSTICKYPRO.COM
A Chiropractic Valentine - Weekly Sticky Pro
Certain types of anemia can cause headaches. That's because anemia causes your organs to receive less oxygen, including your brain. http://bit.ly/2Oe82aW
HEALTHLINE.COM
Anemia and Headaches: What It Means When You Have Both
Foundation for Chiropractic Progress
December 3, 2020 at 4:59 PM ·
Chiropractic care can improve mobility in seniors.
Chiropractic care can enhance your quality of sleep! http://bit.ly/2BjufLl
NCCIH.NIH.GOV
Study Explores Clinical Management of New Cases of Musculoskeletal Pain
WEEKLYSTICKYPRO.COM
Why Check Your Eggs? - Weekly Sticky Pro
Back pain is expected with pregnancy because of the weight you gain. Most treatment options for back pain involve modifying your lifestyle. http://bit.ly/2Squ4Wr
SPINEUNIVERSE.COM
Back Pain During Pregnancy
Happy Valentine's Day!
Foundation for Chiropractic Progress
February 8 at 2:50 PM ·
Does the brain actually learn to be in chronic pain? In this podcast episode, learn simple ways to train the brain out of pain through movement, gut health, mindfulness and meditation, healthy sleep habits and spinal movement. https://adjustedreality.buzzsprout.com
#ThinkChiropractic Adjusted Reality
WEEKLYSTICKYPRO.COM
Launching Your Care - Weekly Sticky Pro
Good posture will significantly reduce your back and neck pain. But you need to have the strength and flexibility to maintain it. http://bit.ly/2Wr7AJa
MINDBODYGREEN.COM
Straighten Up: Improve Your Posture With These Exercises & Stretches
Studies have shown a correlation between back pain and people who drive often and for long periods of time. There are steps you can take to prevent your back from hurting while you drive. http://bit.ly/2SrxXKS
SPINEUNIVERSE.COM
Driving and Back Care
NCCIH.NIH.GOV
Study Explores Clinical Management of New Cases of Musculoskeletal Pain
WEEKLYSTICKYPRO.COM
Why Check Your Eggs? - Weekly Sticky Pro
Bad posture and osteoporosis can cause a person to stoop forward, but increasing muscle strength and flexibility can improve their back and neck. https://cle.clinic/2VXObAl
HEALTH.CLEVELANDCLINIC.ORG
How You Can Fix a Dowager’s Hump + Prevention Tips
Foundation for Chiropractic Progress
January 26 at 2:18 PM ·
Improve pregnancy-related low back pain with chiropractic care. #ThinkChiropractic
WEEKLYSTICKYPRO.COM
Launching Your Care - Weekly Sticky Pro
Good posture will significantly reduce your back and neck pain. But you need to have the strength and flexibility to maintain it. http://bit.ly/2Wr7AJa
MINDBODYGREEN.COM
Straighten Up: Improve Your Posture With These Exercises & Stretches
Foundation for Chiropractic Progress
January 25 at 2:59 PM ·
How chiropractic manages acute neck pain. #ThinkChiropractic
Do you drink enough water every day? Water has many health benefits that make it important to drink a lot of water. http://bit.ly/2YB0nDX
HEALTHLINE.COM
Drinking a Gallon of Water per Day: Good or Bad?
WEEKLYSTICKYPRO.COM
The Scale Moves Slowly - Weekly Sticky Pro
F4CP.ORG
Olympics | Foundation for Chiropractic Progress
It turns out that eating breakfast is the most important meal of the day, especially for those at risk for heart disease. Starting off your day with a hearty meal reduces calorie intake and improve insulin sensitivity. http://bit.ly/2HStsEj
HEALTHLINE.COM
Heart Disease Risk and Eating Breakfast
Make sure you aren't making these common nutritional mistakes. http://bit.ly/2VO1wGK
HEALTHLINE.COM
20 Nutrition Facts That Should Be Common Sense (But Aren't)
Foundation for Chiropractic Progress
February 26 at 1:15 PM ·
Tension headaches can affect the quality of life in our youth and interfere with school performance. Chiropractic care is a safe and effective solution to reduce headaches and migraines in children. #ThinkChiropractic
WEEKLYSTICKYPRO.COM
Maintaining the Goose - Weekly Sticky Pro
Is it safe to lose weight during pregnancy? http://bit.ly/2u0slf2
MEDICALNEWSTODAY.COM
Can you lose weight during pregnancy? How to stay safe
Foundation for Chiropractic Progress
January 25 at 2:59 PM ·
How chiropractic manages acute neck pain. #ThinkChiropractic
Happy St. Patrick's Day!
Foundation for Chiropractic Progress
March 10 at 5:49 PM ·
Improve your mood through movement!
WEEKLYSTICKYPRO.COM
Daylight Adjustment Time - Weekly Sticky Pro
You'd be better off eating candy bars than certain nutrition bars. Make sure to read the nutritional label. http://bit.ly/2VTTKuV
Make sure you aren't making these common nutritional mistakes. http://bit.ly/2VO1wGK
HEALTHLINE.COM
20 Nutrition Facts That Should Be Common Sense (But Aren't)
Foundation for Chiropractic Progress
January 21 at 7:00 PM ·
Chiropractic adjustments improve migraine symptoms in a natural, drug-free way.
You don't have to live at the gym to lose weight! These nutritional tricks can help you lose weight without even breaking a sweat! http://bit.ly/2EMPPsV
THEHEALTHY.COM
New High-Tech Ways to Whittle Your Waistline
Happy St. Patrick's Day!
Foundation for Chiropractic Progress
March 10 at 5:49 PM ·
Improve your mood through movement!
WEEKLYSTICKYPRO.COM
Daylight Adjustment Time - Weekly Sticky Pro
WEEKLYSTICKYPRO.COM
Process of Illumination - Weekly Sticky Pro
Foundation for Chiropractic Progress
March 5 at 5:23 PM ·
Optimize your health and wellness with chiropractic care. #WomensHealth
Foundation for Chiropractic Progress
March 4 at 2:44 PM ·
In a recent study, 50% of children reported having multiple headaches a few times per week. Chiropractic care can help. #GetAdjusted
Pain in the upper thigh can be difficult to diagnose because this area of the body contains many muscles, tendons, and ligaments. https://www.medicalnewstoday.com/articles/321001
MEDICALNEWSTODAY.COM
Pain in upper thigh: Causes, treatment, and prevention
Health experts are continuing to observe safety protocols during the pandemic. Surfaces in chiropractic offices are clean and we're mitigating the airborne spread of corona. https://health.clevelandclinic.org/why-should-you-still-seek-care-for-back-pain-during-the-pandemic/
HEALTH.CLEVELANDCLINIC.ORG
Why Should You Still Seek Care for Back Pain During the Pandemic?