Allergies, fatigue, comfort eating; it's a great time to start thinking ahead and prepare your body for tackling cold-weather ailments that could soon be heading our way. https://bit.ly/3mqcb8R
2020 is all about vision boards! Remember the things that made you proud when creating a healthy living vision board! 🌟
Take a hot bath, sip a warm drink, then take a lovely nap—doctor's orders! #FirstDayOfFall 🍵🍂https://bit.ly/2Lj1V1G
We're challenging you to move your body for 30 minutes today! Let us know below how you accomplished this today. 🏃💃🧘
When it comes to your health, #sleep is as vital as regular exercise and eating a balanced diet. https://bit.ly/2EtesOY 😴
Based on the last digit of your phone number, which exercise are you including in your workout? 💭
When possible, outdoor exercisers should even try to increase the recommended 6 feet of social distancing. https://n.pr/3hJlpt4
We've seen your future and it's looking bright! Continue to put your best self forward! 🔮
New research adds to the pile of evidence showing that living healthy can help you avoid hypertension. https://bit.ly/3mtv2Qh
Practicing yoga is said to come with many benefits for both mental and physical health. https://bit.ly/3kvLzBB
By seeing your primary physician on a regular basis, you're decreasing your risk for undetected illnesses and improving your overall health.
Because colds and the flu share many symptoms, it can be difficult (or even impossible) to tell the difference. https://bit.ly/3hCcJ81
It’s important to know how to manage the stress in your life. Try these three simple techniques for dealing with it. https://bit.ly/2pSrvlM
HEART.ORG
3 Tips to Manage Stress
Small changes = Big results.
We're here to serve you however we can! Visit our site for more info: http://fpcorangecounty.com
However you're celebrating this year, we hope it's sweet! 🍬
Positive thinking helps with stress management and can even improve your health. https://mayocl.in/3lR28Za
The top priority of our providers and staff is helping you and your loved ones prevent illness and maintain physical and emotional well-being. Give us a call today to make your appointment:
Thank a veteran today. #VeteransDay2020
Take advantage of cooler weather workouts!
It's important to assess how you're caring for yourself in several different domains so you can ensure you're caring for your mind, body, and spirit. https://bit.ly/2TSZ3Ny
VERYWELLMIND.COM
5 Self-Care Practices for Every Area of Your Life
Thank you for choosing our practice to take care of you and your family. We're happy to be apart of your care team. 💗
Whether you're taking walks, cycling, or completing online classes, we're proud of you!
Grab your friends and take some time for your favorite socially distant workouts! What's your group going to do?
Give big, shop small. #SmallBusinessSaturday
There is nothing better than being together for the holidays. #HappyThanksgiving
Set small goals for yourself over the next year to achieve! We're rooting for you! What's on your 2021 resolution list?
We're wishing all of our patient's endless amounts of good health and joy this holiday season.
Be inspired to stay in the spirit of good health! https://bit.ly/2UswYeV
At The Family Planning Center of Ocean County, we understand how important it is to have a dedicated care team. Schedule your new patient visit today: 9083303859.
Diet starts...in 2021. For now, pass the cookies.
We've all got our eyes on something! Comment your wish list below.
This year taught us what's really important. We hope you'll hug those in your home a little tighter this year, and of course, have a very Merry Christmas.
We can't thank our dedicated care team at The Family Planning Center of Ocean County enough for their hard work this year. We're lucky to have you!
Outdoor activities can expose you to several safety hazards, but you can take these steps to prepare for them: https://bit.ly/3lYlITV
CDC.GOV
Winter Weather
Let's share our favorite #healthtips with each other in the comments. Drop yours below. 🔽
From all of us at The Family Planning Center of Ocean County, we wish you the best in the new year.
Like to verify you aren't a robot! 🩺🤖
Your care team is on your side! If there are any questions we can answer for you, reach out to us today: 9083303859. 📞
Let's put your knowledge to the test! Can you unscramble these common health terms? 💭
This is your reminder to move your body today! 🚴🏋️♀️🧘
Staying healthy is likely at the top of your list almost every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual. https://bit.ly/3kpiCY9
What are you focusing on in #2021? 😊
Use the following tips to help keep your resolutions going strong all year! ✨
We hope it's A LOT! 💖💟
If you’re feeling stressed, it’s only natural to seek relief. 🍵 https://bit.ly/3dys5rX
How are your #2021Resolutions coming along?
Put your health and fitness at the top of your to-do list! 🏋️🧘
Make yourself a priority this year. What's your favorite act of self-care? 📔🧘
Hurry sickness can show up as a driving need to make the most of every second. https://bit.ly/3sWqnK5
At any point, we can choose to start over. https://bit.ly/2OUhhxF 🌟
You've got this! What's your favorite part of your daily routine?
A little positive thinking to brighten your day. 🌟
How do you like to get in daily movement while being home? 💭
Now, this would be a peaceful playlist. 😃
At any point, we can choose to start over. https://bit.ly/2OUhhxF 🌟
You've got this! What's your favorite part of your daily routine?
A little positive thinking to brighten your day. 🌟
How do you like to get in daily movement while being home? 💭
Which of these options sounds more appealing to you? 🥤 or 🏋️♂️?
It's worth understanding *before* you have something to worry about. https://bit.ly/3bwjXJt
Now, this would be a peaceful playlist. 😃
At any point, we can choose to start over. https://bit.ly/2OUhhxF 🌟
You've got this! What's your favorite part of your daily routine?
A little positive thinking to brighten your day. 🌟
Research shows that finding hope and optimism can have a positive impact on your mental and physical health. https://bit.ly/3aK3uT5
Which of these options sounds more appealing to you? 🥤 or 🏋️♂️?
It's worth understanding *before* you have something to worry about. https://bit.ly/3bwjXJt
Now, this would be a peaceful playlist. 😃
At any point, we can choose to start over. https://bit.ly/2OUhhxF 🌟
You've got this! What's your favorite part of your daily routine?
