It is #PSL (Pumpkin Spice Latte) season, but these can contain 50g of sugar and close to 400 calories! For a healthier option, check out this healthier version that uses pumpkin-spice flavored protein powder. ☕️
Dr. Josh Axe
30 September at 18:05 ·
The only thing scarier than this season are the ingredients in your pumpkin spice latte. Try this one instead: https://store.draxe.com/blogs/all/pumpkin-spice-latte-with-bone-broth-protein-pumpkin-spice?utm_campaign=feed-posts&utm_medium=social&utm_source=facebook&utm_content=draxe
Fall sports mean game-time snacks! Which tasty, healthy snack will you try first?
Tasty
17 January 2019 at 15:00 ·
Which healthy snack will you try first? 😍
Full Recipe: https://tasty.co/compilation/7-healthy-recipes-for-guilt-free-snacking
Get recipes, recommendations, and food quizzes sent to your inbox 4x / week. Join the Tasty newsletter: https://bzfd.it/2CUoJk6
Today is National Women’s Health and Fitness Day! It seemed like a great opportunity to highlight some terrific exercises that are great for ladies looking to strengthen their body, courtesy of Women’s Health Magazine.
WOMENSHEALTHMAG.COM
The Best Workout For Women Involves These Moves
Since handshakes have become a bit of a "no-no" during COVID-19, here's a fun look at some alternative ways to greet one another while still staying safe and healthy!
MASHABLE.COM
14 ways to greet someone that don't involve shaking hands
Just as nutritional needs of children change as they grow, the needs of our bodies are different as we continue to age. This article explains why special attention to your diet is important, and offers some useful suggestions for maintaining wellness through diet beyond age 50.
AARP.ORG
What Should Your Diet be like at 50+?
National Suicide Prevention Lifeline - 1(800) 273-8255
World Suicide Prevention Day is September 10th - a day to raise awareness about the signs to look for as well as the resources available to those having a mental health emergency. For more information about how we can all help prevent suicide, visit https://t.co/hsx71ALUxt.
SUICIDEPREVENTIONLIFELINE.ORG
Home
Florida Governor Ron DeSantis announced today, March 25, that the minimum age to receive a COVID-19 vaccine without meeting other work-related conditions or qualifying chronic conditions will be lowered to 40 on March 29. Starting April 5, all adults 18 and up will be eligible to receive the vaccine, with no qualifying conditions necessary.
Complete Health’s Chief Medical Officer Dr. John Farley encourages everyone who is eligible to receive the vaccine to sign up to receive it. “The only way to truly beat this virus is through herd immunity,” says Farley. “We’re close to the tipping point, and I expect much of life will return to normal in the coming weeks and months as long as people continue to follow proper safety protocols and getting the vaccine when they are able.”
COMPLETEHEALTH.COM
March 25 COVID Vaccine Update | Complete Health
The pandemic has affected all of us and while we're trying to get back to our everyday routines, our bodies may need a little help. Try these five easy exercises to help rebuild your strength and balance.
AARP.ORG
5 Exercises to Restore Strength, Balance and Agility
Complete Health practices offer Chronic Care Management for our patients. Our nurses and medical assistants engage frequently with patients who have two or more chronic conditions by reviewing medication adherence, blood pressure, glucose readings, and more.
In addition to care management, our practices offer dedicated Member Support Representatives (MSRs) to ensure you understand your options for the very best Medicare benefits available. MSRs also coordinate and lead community events designed to provide Medicare beneficiaries with valuable insights, information and resources.
COMPLETEHEALTH.COM
Chronic Care Management | Complete Health
During this global COVID-19 pandemic, we’re committed to your safety. All of our staff here wear masks, and ask that you do, too. You should also wash your hands often, stay at least six feet apart from people outside your household, and stay home if you’re not feeling well.
We understand the challenges this pandemic presents. We’re all in this together, and following common-sense safety guidelines will go a long way toward keeping everyone healthy. You can view the COVID-19 Dashboard managed by Johns Hopkins University for information on the spread of COVID throughout the United States: https://coronavirus.jhu.edu/us-map.
Changes in your gut health can have a powerful effect on how you look and feel. The solution to almost any gut problem is simple: Build each meal around fiber-rich foods, such as fruits, vegetables, beans, seeds, nuts and whole grains. Learn more about the seven ways good gut health can improve your overall well-being.
AARP.ORG
Best Foods to Eat, and Avoid, to Improve Gut Health
It's not too late to make changes to your Medicare Advantage Plan. You have until March 31 to:
• Switch from one plan to another that better fits your needs
• Switch back to original Medicare
• Sign up for stand-alone Part D Prescription Drug Plan
Contact us at the link and we'll put you in touch with a Member Support Representative who can help you.
COMPLETEHEALTH.COM
Get the most out of your Medicare Advantage | Complete Health
