Want to incorporate physical activity into your life in some
easy, manageable ways? Here are some tips to help keep
you fit and moving:
http://farme.rs/6185BxWXt
What's your all-time favorite vacation memory?
Kale is a perfect superfood for summer. This light,
refreshing kale salad is perfect for those hot summer days.
Ingredients:
3 cups kale, stems removed
2 tablespoons slivered almonds, lightly toasted
1 tablespoon shallot, sliced thinly
2 tablespoons fresh goat cheese
1 grapefruit, peeled and cut into sections
kosher salt
black pepper
2 tablespoons lemon juice
2 tablespoons lemon zest
3 tablespoons olive oil
Preparation:
For the dressing: Combine lemon juice, lemon zest and
olive oil in a small bowl. Mix well. For the salad: Mix kale,
almonds and shallot in a large bowl. Season salad with salt
and pepper. Crumble goat cheese into small pieces and
mix into salad. Toss the salad with enough dressing to coat
leaves. Arrange grapefruit sections on top of the salad.
Pulling for Farmers friend Rickie Fowler at this year's
British Open. Good luck, Rickie!
Thinking about retiring abroad? Here's what you should
know via the U.S. Department of State:
http://farme.rs/6181BaYOx
Help protect the little things that make that first year special.
