Farrell's eXtreme Bodyshaping (FXB) is a results-based fitness program for participants of any age, lifestyle, sex or athletic ability. The program was developed by Lance Farrell -- a long-time taekwondo competitor and teacher -- specifically to combat obesity and to help people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for regular people who aren't interested in sparring or contact drills. (Farrell's eXtreme Bodyshaping, Inc.)
FXB is a unique program with 3 components: Kickboxing-cardio, resistance training, and nutrition. Students initially enroll in a 10-Week Challenge session in which physical testing is performed along with photos both at the beginning and end of the 10-Week Challenge. A $1000 prize is given to an overall winner for the man and woman with the best overall transformations during a party at the end of the 10-Week Challenge. The excitement of the challenge along with the supportive, encouraging, family environment makes FXB a truly unique experience for the students. Our system is intended to help people make significant improvements to their overall health and well-being and virtually all students have very favorable results. The 10 week challenge session normally results in significant weight loss and body fat reduction.