Mindfulness allows people to better regulate their stress response. This can decrease pain and other symptoms of depression. http://bit.ly/34E0Yr9
APA.ORG
Mindfulness meditation: A research-proven way to reduce stress
Fayna T Counseling Services wishes you a good Yom Kippur!
Everybody is suffering from increased anxiety during the pandemic. Being able to name the specific emotions you're feeling will help you to reduce your fear of them. https://psychcentral.com/blog/practicing-emotional-awareness-during-the-covid-19-pandemic/
PSYCHCENTRAL.COM
Practicing Emotional Awareness During the COVID-19 Pandemic
I will be live on Business Talk Radio at
https://tunein.com/radio/Business-Talk-Nationwide-s281640/
or
https://businesstalkradio1.com/studio-two/
Thursday at 10:28 am
Be sure to tune in!!!
Looks like we missed a step this morning. Please forgive us. Here's an update: We're planning on having the 8 minute live interview tomorrow, Friday, the 25th at 11:04 am. Same station, same url's.
Hope you'll join us!!
TUNEIN.COM
Listen to Business Talk Nationwide on TuneIn
Just because you start treatment does not mean your symptoms will disappear overnight. It takes some time to adjust, especially if your body is normalizing to a new medication. http://bit.ly/2oeKmXI
VERYWELLMIND.COM
How to Know When Your Depression Is Getting Better
Fayna T Counseling Services wishes you a happy Rosh Hashanah!
With Family Therapy, everyone is treated equally. No one is "sick" or "unwell." Your therapist works with your family to evaluate your entire system. http://bit.ly/2nVeRlm
Happy Columbus Day!
If you're constantly overextending yourself for other people, it is worth asking yourself whether you see yourself as less worthy of care than others. https://r29.co/2DJE1d4
REFINERY29.COM
When Does Being A Supportive Friend Actually Become Unhealthy?
During the pandemic, everyone's feeling vulnerable. Consequently, we have an unusual opportunity to build deeper relationships with our friends. This article contains some advice on how to get those conversations started. https://www.psychologytoday.com/us/blog/finding-mind/202009/sharing-vulnerability-secret-closer-friendships
PSYCHOLOGYTODAY.COM
Sharing Vulnerability: A Secret to Closer Friendships
Many emotions are stigmatized when they're actually useful and natural. It's what we do with them that determines whether they're healthy. http://bit.ly/2JWVUXc
QUICKANDDIRTYTIPS.COM
Why Negative Emotions Aren’t All Bad
Racism takes a heavy toll on African-Americans' mental health. But now, the community is coming together to self-care. https://abc13.com/protests-mental-health-and-george-floyds-death-racism/6228396/
ABC13.COM
How fighting racial injustice can impact mental health
Community is a vital resource for African-Americans' mental health. This researcher suggests cultivating more open communication, as well as mind-body awareness. https://www.houstonchronicle.com/lifestyle/renew-houston/health/article/UH-psychologist-sheds-light-on-mental-health-for-15297488.php
HOUSTONCHRONICLE.COM
UH psychologist sheds light on mental health for African Americans
Mindfulness doesn't encourage you to deny negative feelings. It allows you to view them more objectively, reducing symptoms of depression. http://bit.ly/38Rf5wl
SCIENCEMAG.ORG
How mindfulness can help Ph.D. students deal with mental health challenges
Have a spooky and safe Halloween!
A lot of the ways people cope actually make them feel more stressed. But mindful mediation allows people to calm down and find new insights into what's bothering them. Which of these techniques have you tried? https://www.goodhousekeeping.com/health/wellness/g32267191/mindfulness-activities/
GOODHOUSEKEEPING.COM
15 Mindfulness Activities to Reduce Stress and Increase Calm
Having depression isn't a death sentence. There are a few tips and tricks to getting through the day! The most important steps are taking care of yourself. You should also remember to reach out to your support network whenever you need help. http://bit.ly/2BHZsbu
VERYWELLMIND.COM
8 Ways to Improve Your Mood When Living With Depression
There are a lot of tough choices we have to make during the pandemic, and most of us are feeling the strain from that. But there may be ways you can streamline your decision making and reduce fatigue. https://www.psychologytoday.com/us/blog/license-shine/202009/six-tips-reduce-covid-decision-fatigue
PSYCHOLOGYTODAY.COM
Six Tips to Reduce COVID Decision Fatigue
Meditation is a mindful way to alleviate your anxiety and mental stress. http://bit.ly/31J1t1v
HEALTH.HARVARD.EDU
Mindfulness meditation may ease anxiety, mental stress - Harvard Health Blog
Depression often masks deeper feelings. Therapy allows us to access them in a safe environment and to find healthier ways to engage with them. https://www.psychologytoday.com/us/blog/the-new-normal/202009/coping-depression
PSYCHOLOGYTODAY.COM
Coping with Depression
We all struggle with the feeling of loss of control during the pandemic. But a new study found that wearing a mask reduces people's sense of anxiety. https://www.psychologytoday.com/us/blog/why-bad-looks-good/202010/how-protective-masks-may-be-improving-mood
PSYCHOLOGYTODAY.COM
How Protective Masks May Be Improving Mood
When a person has bipolar disorder, they cycle frequently between high and low moods. Not only is this distressing for an individual, but it interferes with everyday life. Learn more about Bipolar Disorder and any available resources. http://bit.ly/2lu2pIa
There is no one treatment method for bipolar disorder. For the best results, an individual should engage in therapy and positive lifestyle changes. Medication is also available. Talk with a mental health professional to find out what works best for you. http://bit.ly/2m2R4yQ
Love is something that has to be actively affirmed. It means making time for each other, cheering each other on, and expressing concern. https://www.psychologytoday.com/us/blog/emotional-nourishment/202011/what-s-love-got-do-lasting-marriage
PSYCHOLOGYTODAY.COM
What’s Love Got to Do With a Lasting Marriage?
Anxiety often draws our attention to real problems, and that can be useful if we manage it properly. But to avoid chronic stress, we have to learn to recognize and accept when we've done as much as we realistically can. https://www.psychologytoday.com/us/blog/life-without-anxiety/202101/how-stop-worrying
PSYCHOLOGYTODAY.COM
How to Stop Worrying
Feeling Pleased!
At Work
Do you struggle with depression and anxiety? Fayna T Counseling Services can help. Please visit elizabethgriertherapy.com for more information or to schedule an appointment.
Boundaries are an important part of any healthy relationship. If you're not used to identifying and communicating yours, getting professional relationship counseling can help you feel happier with your partner. https://www.psychologytoday.com/us/blog/couples-thrive/202011/how-set-and-respect-boundaries-your-spouse
PSYCHOLOGYTODAY.COM
How to Set (and Respect) Boundaries With Your Spouse
Though there isn't a determined cause for bipolar disorder, it is theorized that it stems from genetics, environmental, and neurochemical factors. http://bit.ly/2n46lzx
PSYCHCENTRAL.COM
Causes of Bipolar Disorder
