There’s a clear connection between water intake and food intake. When you're dehydrated, you might think you're hungry when you’re really just thirsty. So if you're watching your calorie intake, drinking plenty of water is one of the easiest ways to set yourself up for success. Struggle to get enough H2O each day?
-Add a splash of citrus to your water
-Make it part of your daily routine to bring it with you any time you head out.
-Change up the temperature.
There's no rule that says your water has to be ice cold. A lot of people find it harder to drink that way. Drink it room temp, or try hot water with lemon!
If you are experiencing any of the five common symptoms listed here, then it may be time to consult with a physical therapist as far as the best ways to address your pain and discomfort.
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Do you have trouble sitting up straight at your desk, tilting your head down to tie your shoes, or even lying down to go to sleep at night? Do you have headaches more than once a week? If so, you’re not alone.
PT can help with headaches, so you can live your life comfortably.
Visit our site: https://figurelliintegratedwellness.com/
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Happy National Dogs day
For very real, measurable improvement over chronic pain, physical therapy has been proven to be a much better option than opioids or other pharmaceutical painkillers.
Read on to learn more! https://1l.ink/W72MMHP
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Bell’s Palsy is a temporary facial paralysis that can cause paralysis of your face. It comes on suddenly, leaving patients without control of the muscles on one or both sides of their face.
If this has happened to you, reach out: https://figurelliintegratedwellness.com/contact-us/
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No weights no problem! How much does Elsa dog weigh? Guess and win a $100.00 gift card
Sometimes vertigo issues dissipate on their own, but they can get worse over time. Why take the risk? Physical therapy can help your vertigo symptoms. Contact our office to learn more today!
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If you’re not stretching before and after your workout, you’re not really taking advantage of a complete workout routine.
Learn more by reading our blog! https://1l.ink/FF3BNWC
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Clean & Hungry Chicken Nuggets for kids
1/2 of recipe (5 nuggets): 179 calories, 3g total fat (0.5g sat fat), 377mg sodium, 7.5g carbs, 1g fiber, 1g sugars, 28g proteinPrep:
10 minutes
Cook: 20 minutes
Ingredients
1/4 cup whole-wheat panko breadcrumbs
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. salt
1/8 tsp. black pepper
8 oz. raw boneless skinless chicken breast, cut into 10 nuggets
2 tbsp. egg whites (about 1 large egg's worth)
Directions
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
In a wide bowl, combine breadcrumbs with seasonings. Mix well.
Place chicken in another wide bowl. Top with egg whites, and flip to coat.
One at a time, shake chicken to remove excess egg, and coat with breadcrumb mixture. Evenly place on the baking sheet, and top with any remaining breadcrumbs.
Bake for 8 minutes. Flip chicken. Bake until slightly browned and crispy, about 8 more minutes.
MAKES 2 SERVINGS
Air Fryer Alternative! Set air fryer to 356 degrees. Cook until golden brown, about 13 minutes.
Living with pelvic pain can be difficult. If you are a woman suffering from occasional or chronic pelvic pain, PT can help. “Pelvic floor rehabilitation” can help reduce or eliminate the symptoms you are experiencing.
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We just wanted to send you a quick message before Thanksgiving gets here to tell you we are thinking about you and will be cheering you on throughout this holiday season.
We know it will look a little different for many of us this year. We hope you're able to make the best of it and enjoy it in your own way.
As we sit and think about what we are thankful for this year, we want you to know that we are thankful for YOU!
We are so honored to have you as a part of our community.
Thank you for helping us make just a little bit brighter.
Happy Thanksgiving!
Figurelli Integrated Wellness Center Staff
Living with arthritis can make everyday tasks a lot more difficult for you. If you’ve been diagnosed with arthritis, a physical therapist can offer relief for your aches and pains.
Visit our site! https://figurelliintegratedwellness.com/
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Joint pain is one of the most common forms of pain to develop with age. Whether as a result of wear and tear over time, or as a result of an injury that never healed correctly, joint pain can significantly interfere with your quality of life and ability to move around freely.
Read our blog here: https://1l.ink/LBLKXF2
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FIWC is having their annual food drive November 16 to November 21. Please drop off food during business hours. Thanks to all that participate.
It can sometimes be difficult to determine the cause of back pain, but sciatica is a common culprit. This can result in painful or tingling sensations in the lower back, buttocks, thighs, or legs.
If you have been living with back pain and you think it could be caused by sciatica, don’t hesitate to schedule an appointment with us today! 1l.ink/BKMTGX7
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Happy Super Bowl Sunday!
Once you accept a particular pain as a part of your life, it becomes more difficult to look at the pain as something that you can treat.
Find out how we can treat your pain here! 1l.ink/WCRPNK7
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SHEET PAN CHICKEN SAUSAGE:
Ingredients: 1 tbsp. olive oil 1 tbsp. chopped garlic 6 oz. (about 2 links) fully cooked chicken sausage, sliced into coins 2 cups trimmed and halved/quartered Brussels sprouts 2 cups roughly chopped cauliflower 1 cup roughly chopped red onion 1/2 tsp. onion powder 1/4 tsp. ground thyme 1/4 tsp. salt
Directions Preheat oven to 425 degrees. Spray a baking sheet with nonstick spray. In a small bowl, mix oil with garlic. Place chicken sausage and veggies on the baking sheet. Drizzle with oil mixture, and sprinkle with seasonings. Lightly mix. Bake until veggies are tender, 16 - 18 minutes, flipping chicken sausage and veggies halfway through.
Back pain is the most common type of pain experienced across the globe. It can become even more aggravated with poor posture and/or sedentary lifestyles. Fortunately, PT can help!
Visit our site here: https://figurelliintegratedwellness.com/
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You’ve probably heard that it’s important to stretch before and after a workout or any type of strenuous physical activity. While this is true, it’s also beneficial to stretch on a regular basis whether you’re doing any type of physical workout or not.
Read our blog here: https://1l.ink/V37PRG6
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